Cibiyar sesame da wani kyakkyawan sunan laame na Sesame ya janyo hankalin mutane ga fiye da karni daya saboda yawan amfaninsa da makamashi. Ya samo aikace-aikacen fadi a cikin dafa abinci, maganin gargajiya, cosmetology. Yi amfani da tsaba da man fetur. A kan amfanin da hargitsi na karshe magana kara.
Ƙimar makamashi da kalori
Hanyoyin Sesame suna dauke da kitsen mai yawa - 99.9 g da 100 g na samfurin, wanda shine 166.5% na kullum na jiki. Saboda wannan, yana da yawa a cikin adadin kuzari - 100 g yana da 899 kcal ko 53.4% na bukatun bil'adama kullum. Kashi ɗaya daga cikin teaspoon na samfurin ya ƙunshi 45 kcal.
Bugu da ƙari, ƙwayoyi, abun da ke cikin man ya hada da ruwa, cikakken fatty acid (palmitic, stearic, arachnic), sterols, acid fatty acid (palmitoleic, oleic), acid fatty acid (linoleic). 
Samfurin yana da wadataccen abu mai gina jiki. Ya ƙunshi bitamin E a cikin adadin 8.1 MG da 100 g (54% na kyauta na yau da kullum), bitamin daga kungiyoyin B, A da C. Ma'adanai bayan sarrafa sauti na saitane bai kasance ba, calcium, magnesium, baƙin ƙarfe, phosphorus, zinc tafi tare da cake.
Maganin bitamin E kuma jimillar, masara, faski, karas, Peas, wake wake.
Amfani masu amfani
Hanyoyin Sesame na da tasiri mai tasiri a kan tarin kwayar halitta. Musamman ma, an lura cewa yana iya rage acidity na ruwan 'ya'yan itace, rashin tausayi daga colic. An shawarci yin amfani da shi don cututtuka na ciki da na duodenal, cututtuka na pancreas da kuma mafitsara. Bugu da ƙari, yana aiki a matsayin wakili mai tsaurin kai da kuma laxative, yana da hannu a cikin yadda ake daidaita metabolism. 
Vitamin E, wanda shine sashi na man fetur, yana ba shi mallaka antioxidant, kuma yana ba ka damar rinjayar aiki na jima'i gland, zuciya zuciya. Tare da bitamin A yana tattare da ci gaban gashi, kusoshi, rike da kyau na fata.
Shin kuna sani? Sunan larabci ne na "Simsim" wanda aka sani daga labari "Ali Baba da 'yan fashi arba'in." An ambaci shi a cikin lakabi ta ainihin hali lokacin da ya buƙaci ya buɗe kofar ƙofar kofar da kayan ado. Wannan masanan sunyi nazarin wannan magana, wasu daga cikinsu sun yi iƙirarin cewa kalmomin sun dace da sunan shuka ta hanzari, wasu sun furta ra'ayi cewa mai ba da labari ya so ya yi amfani da sauti na kiwo da kogon tare da ƙwayar da ke kwance a cikin akwati da tsaba. Maganganun "har (simsim), bude" ana samuwa a wasu labaran da suka dace. Kuma game da warkar da kaddarorin sesame an tattauna a cikin daya daga cikin tarihin Dubban da Daya Nights na Scheherazade.
Wasu abubuwa sun ƙarfafa ganuwar jini, don haka ya hana ci gaban hauhawar jini, ciwon zuciya, bugun jini, atherosclerosis. Saliyoci da saric acid suna shafar ƙaddamar da cholesterol cikin jini. Idan aka yi amfani da shi a saman, mai cire man fetur na sesame yana kawar da ciwon haɗin gwiwa, da rashin jin daɗi tare da rheumatism.
Doctors sun ce idan kun ci abinci tare da sauti a kai a kai, yaduwar jini da jini zai yi kyau. Hakanan shi ne mutum wanda ke ci abinci tare da man fetur din sa kullum zai kauce wa ci gaba da ciwon anemia kuma zai zama rashin lafiya da rashin lafiya.
Shin kuna sani? A karo na farko, magungunan magungunan na Sesame da tsaba sunyi bayanin su ne daga masanin ilimin Persian da likitan Avicenna a aikinsa na warkaswa, wanda aka rubuta ta karni na 11.
Kamar kowane kayan lambu mai yalwa, ana iya amfani da shi neame kuma ya kamata a yi amfani da shi a cikin matsayi, domin yana dauke da bitamin da kuma albarkatun da suke da muhimmanci a wannan lokaci. Har ila yau, dole ne a hada da samfurin a cikin abinci na yara bayan shekaru uku da tsofaffi. Bugu da ƙari, samfurin yana da amfani ga mata a cikin lokacin postmenopausal, kuma idan suna da matsala tare da juyayi, akwai matsaloli na yau da kullum.Ana ba da shawarar yin amfani da man fetur don shiga cin abinci na 'yan wasa, masu ginin jiki da masu baƙi na yau da kullum. Yana inganta ƙwayar tsoka.
Idan muka taƙaita dukkanin kayan da aka warkar da man fetur, to lallai jerin su zasuyi kamar haka:
- Hanyar sarrafawa;
- tonic;
- anti-mai kumburi;
- rauni warkar;
- shan magani;
- kwayoyin;
- antihelminthic;
- laxative;
- urinary da choleretic.
Koyi yadda yake da amfani da yadda ake amfani da man fetur na prickly, cloves, cumin baki, citronella, Pine, flax, oregano, avocado.
Nazarin likita
Dukkanin ayyukan da ake yi na samfurin na samfurin suna amfani dashi a magani na gargajiya. Ana bada shawara ga cututtuka gastrointestinal, musamman, gastritis, gastroduodenitis, ulcers, maƙarƙashiya, colitis, enterocolitis, mamaye helminthic, ƙonewa na pancreas. Don haka, don gastritis, an shawarce shi da ya sha karamin man fetur kafin ya ci abinci sau uku a rana. Don maƙarƙashiya - a tablespoon kafin lokacin kwanta barci. 
Yana da muhimmanci! Kada kuyi tunani da kuma amfani da girke-girke na maganin gargajiya ba tare da tuntuɓar likita ba. Idan akwai cututtukan cututtuka, wajibi ne a yi amfani da magungunan mutane kawai don ƙarin magani. Yawan shawarar prophylactic shawarar da aka tsufa ya zama teaspoon sau uku a rana, ga yara bayan shekaru uku - 6-10 saukad da rana, ga yara bayan shekaru shida - daya cokali guda a kowace rana.Ma'aikatan healers sun bayar da shawarar cewa dole ne ka shigar da samfurin a cikin menu na yau da kullum na mutane tare da maganin da ke ciki:
- anemia;
- ciwon sukari (bayan izinin likita);
- kiba;
- cututtuka na gidajen abinci da kasusuwa (gout, arthritis, arthrosis, osteoporosis, da sauransu);
- cututtuka na tsarin kwayoyin halitta (cystitis, urethritis, pyelonephritis, duwatsu koda);
- cututtukan ido, rage ƙananan gani.
Yi amfani da shi a cikin kwakwalwa
Hanyoyin Sesame kyauta ne mai kyau don tsaftacewa, ciyarwa, yin taushi da sake farfado da fata. Abubuwan da ke aiki a ciki, suna taimakawa wajen samar da collagen, wannan yana nufin cewa kayan aiki yana ba da launi na fata da kuma elasticity, yana raguwa da tsufa. Har ila yau, yana da tsaftacewa da kuma kwayoyin cuta akan hawaye akan fuska, hangula, peeling, kumburi.
Yau da hawaye da kuma kuraje yana da daraja ƙoƙarin ɓoye man shanu na cedar.
Saboda wadannan kaddarorin, samfurin kayan samfurin ya samo aikace-aikacen a cikin kwakwalwa - an kara shi da creams, kayan abinci na tanning, lotions, balsams, kayan ado na yara, da kayan massage. Suna sanya masks don fuska da gashi. Ga wasu daga cikin shahararrun masu tasiri:
- Aminci. Sinadaran: sesame man (manyan manyan cokali uku), ruwan 'ya'yan lemun tsami (wani karamin cokali), ginger (1.5 kananan spoons). Dole ne a hade da sinadarai don a yi amfani da shi a cikin sa'o'i 10 a firiji. Lubricate fuskar, barin 15-20 minutes. Bayan hanya, yi amfani da kirim mai tsami.
- Universal. Sinadaran: sesame man (wani sashi), koko foda (wani sashi). Ana iya amfani da su duka biyu don fuska, ana yin amfani da rabin sa'a, kuma ga jiki, yana jiran rabin sa'a ko sa'a daya ƙarƙashin fim ɗin.
- Ciyar da wrinkles mai kyau. Sinadaran: sesame man (wani sashi), koko foda (wani sashi). Heat kan wanka tururi na minti 20. Bayan sanyaya, tofa fuskar. Wanke wanka bayan minti 20.
- Ga fata a kusa da idanu. Sinadaran: sesame man (wani babban cokali), bitamin A da E (hudu capsules). Lubricate da eyelids kafin lokacin kwanta barci.
- Toning. Sinadaran: sesame man (wani sashi), man fetur (daya sashi). Lubricate fuska. Kurkura kashe bayan minti 20.
Yana da muhimmanci! Kafin yin amfani da masks na gida, ya kamata ka duba fata don rashin lafiyan abin da ke cikin sinadaran. Don yin wannan, dole ne a yi amfani da ƙananan kuɗi a hannun hannu ko wuyan hannu. Tsinkaya fata a wurin lubrication zai nuna cewa kana da rashin haƙuri ga wasu kayan shafawa.Cosmetologists sun ba da shawara ga mata su yi amfani da man fetur din, ciki da waje, idan suna da matsaloli masu zuwa:
- bushe fata;
- deterioration na fata elasticity;
- nau'in fuskar fuska;
- redness, ƙonewa, hangular fuska;
- bitamin rashi.
Aiki a dafa
Hanyoyin Sesame suna da ƙanshi mai ƙanshi da dandano, suna kama da nutti, tare da martaba mai dadi. An yi amfani dashi a cikin ɗakin abinci na kasashe daban-daban, domin yawanci - Asiya. Don haka, Koreans da Vietnamese sun cika su da salads, da kayan lambu, da nama, kifi. A Japan, kayan abinci ne da aka yi amfani da shi, wanda aka yi amfani da su a matsayin mai cika cin abinci. Sinawa suna yin sauye-sauye da shi, kuma a Indiya sun fi so su yi amfani da shi a matsayin tufafi ba kawai don salads ba, amma har ma don kayan abinci. Ya kamata a kara man fetur na Sesame a gabashin pilaf. Asians haɗa shi da zuma da soya miya.
Man fetur mai yalwa zai taimaka wajen ba da dandano na musamman ga sha'ani na yau da kullum.
Cibiyoyin abinci na Ukrainian da Rasha sun kuma karbi wannan samfurin. An kara da shi a cikin na farko da na biyu na jita-jita, salads, hatsi, kifi da nama, kazalika a cikin pastries. Wadannan mutanen da ba su da ƙarancin ƙanshi mai ƙanshi za su iya haɗuwa da ƙwayar sauti da kuma man shanu, saboda haka ƙanshi zai fi jin daɗi da kuma jin daɗi. 
Rashin kaya da kuma contraindications
Hanyoyin Sesame za su iya kawo ba kawai amfani ba, har ma da cutar.
- Da fari dai, ya kamata a ci shi cikin gyare-gyare.
- Abu na biyu, dole ne ka ki yarda da yin jita-jita tare da samfurin da aka ba idan kana da rashin haƙuri.
- Abu na uku, akwai contraindication kada su yi amfani da shi lokaci guda tare da samfurori da shirye-shiryen da ke dauke da oxalic acid (misali, tare da aspirin). Gaskiyar ita ce, a wannan yanayin, ƙwayoyin calcium daga sinadarin Sesame za su sami talauci kuma zai iya haifar da matsaloli tare da tsarin urinary.
Yana da muhimmanci! Daya daga cikin kaddarorin kayan samfurin shi ne cewa yana kara yawan jini, don haka tare da taka tsantsan, da wuya kuma a cikin ƙananan ƙwayoyi, ya kamata a yi amfani dashi ga mutane da suka dace da suturar varicose, ka'idojin thrombus.
Yadda za a zabi
Hanyoyin Sesame na biyu ne: duhu da haske. Ana fitar da duhu daga soname da aka ƙone, kuma hasken - daga raw.
Idan kuna shirin yin amfani da samfurin don frying, to, yana da kyau a saya samfurin haske, ana iya shawo kan magani mai zafi.
Dark ya dace don cika jita-jita ba tare da aiki ba.
Lokacin da ka saya ya kamata kula da rayuwar rayuwar man fetur, launi na kaya, da kuma gaban tsabta. Ƙananan yaduwa a ƙasa shine al'ada kuma ya nuna cewa samfurin yana da asalin halitta. Yana da shawara don ba da fifiko ga masana'antun tabbatarwa.
Samfurin da ya fi tsayi mafi tsawo shine rayuwar rayuwa mafi tsawo - idan an adana shi sosai, bazai rasa dukiyarsa mai mahimmanci har zuwa shekaru tara. Manyan da aka saya a manyan kantunan ba a adana shi ba na tsawon lokaci a cikin hanyar bude - watanni shida. Ya kamata a adana a cikin firiji a cikin murfin gilashi rufe kwantena duhu launi.
Man fetur na Sesame a gida
Ana iya shirya man zaitun a gida. Don haka zaka buƙaci:
- sesame tsaba;
- man kayan lambu.
Duk da yake har yanzu suna dumi, suna cikin ƙasa tare da wani buri. An kaddamar da kayan gwaninta a cikin kwanon rufi kuma an zuba shi da man fetur - yana da muhimmanci a rufe shi da sauƙi. An adana ruwan magani a kan zafi kadan na kimanin minti 60, sa'annan a zuba a cikin kwantena gilashi kuma a bar shi a rana mai duhu. Kafin kayi amfani, tace. Ajiye wannan samfurin ana gudanar da shi a wurin da hasken rana ba ya shiga, inda yana da sanyi, kuma babu wani zafi mai yawa. 
Amma man fetur na jiki wanda aka cire daga soname ba sauki ba ne. Don yin wannan, an yi amfani da tsaba a cikin gurasar frying, an shayar da shi a cikin wani abu mai dumi a cikin wani abun ciki, sa'an nan kuma a nannade shi a cikin gilashi kuma ta wuce ta tafarnar tafarnuwa. Daga kananan ƙwayar da aka shuka a wannan hanya zaka iya samun sauƙi na cire mai.Ta haka ne, man fetir ne kayan aiki mai amfani da za a iya amfani dashi don rigakafi da maganin cututtukan da yawa. An tabbatar da cewa yana da tasiri mai tasiri akan tsarin zuciya, na numfashi, urinary, circulatory system na mutane. Bugu da ƙari, yana shiga cikin ƙaddarar, ƙarfafa tsarin ƙwayoyin cuta da dukan kwayoyin. Amfani na yau da kullum kadan da teaspoons a rana zai sa ka kyau da lafiya, kuma zai taimake ka ka guji ci gaba da cututtuka da yawa.
Reviews
Ina amfani da man fetur na abincin da aka samar da shi na Indiya (haske) don shirya kayan ƙanshi ga massage jiki.Svetlana
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Na sayi sautin abincin, Ina murna! sosai haske, m da kuma smells dadi. ko da ƙara salads! yum-yum Mafi yawan haske fiye da zaitun. Ina tsammanin za a iya amfani da abinci a gauraya. Olive amfani bayan duk!Barbarella
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