Red currant shi ne wani daidaitaccen Berry, wanda ya ba ka damar cire wuce haddi daga jiki, barin kawai ya zama dole. Zai zama ainihin nema ga wadanda ke kallon su, domin suna dauke da adadin kuzari kaɗan, kuma suna da mai yawa bitamin C, potassium da baƙin ƙarfe a cikin ɗakin ajiya, wanda ya ba da izinin tsara aikin kwakwalwa.
