Rashin matsanancin wahala, mummunar tasiri a yau da kullum game da abubuwan waje, rashin bitamin da kuma ma'adanai ya jagoranci ba kawai don raunana jiki ba, har ma da hana aikin jima'i. Ɗaya daga cikin mafi mahimmancin tasirin lafiyar lafiyar jiki da jima'i shine faski.
Category Broccoli
Broccoli wani irin kabeji ne. Wannan kayan aiki mai amfani ne. Yana dauke da folic acid, baƙin ƙarfe, fiber, bitamin C da wasu abubuwa da suka dace wa jiki. Kuma don girma irin wannan storehouse da bitamin iya zama a kan shafin. Wannan labarin ya bayyana mafi mashahuri kuma yafi dacewa da irin albarkatun sukari.
Broccoli yana shahara ne saboda yawan adadin abubuwan da ke amfani da su. Yawancin lokaci ana amfani dasu a cikin abinci, amma ya samo aikace-aikacensa a cosmetology. Duk da babban amfani ga jiki, akwai wasu contraindications. Calorie da kuma sinadaran abun da ke ciki na broccoli Wannan kabeji ana daukar ƙananan kalori, sabili da haka abincin abincin abincin.
Yau akwai hanyoyi masu yawa don girbi broccoli don hunturu. An tsara wasu daga cikinsu don adana yawancin abubuwan da ke amfani da kabeji, wasu - don shirya don ƙarin amfani a cikin abun da ke ciki na sauran jita-jita, kuma wasu kuma suna wakiltar wani tasa. Irin wannan bambancin zai bawa kowane uwargijiyya damar zaɓar hanyar da ta dace da bukatunta, dama da yanayi.
An yi la'akari da Broccoli mafi dangin farin kabeji - kayan lambu wanda ke da kyawawan kaddarorin ga jikin mutum. Ya ƙunshi babban adadin furotin, da yawa bitamin, amino acid da kuma ma'adanai, da kuma yawancin fiber. Masana sun bayar da shawarar ciki har da wannan samfurin a cikin abincin mutanen da ke da matsala tare da tsarin jijiyoyin jini.