A naman kaza kamar shiitake, ya bayyana a kan teburin in mun gwada da kwanan nan, amma duk da wannan, samfurin ya ci nasara ga magoya baya. Wannan kayan naman na Japan, wanda yake nesa da mu, ya tabbatar da kansa a maganin gargajiya da na gargajiya. Wannan samfurin yana ƙunshe da yawancin nau'o'in masu amfani, wanda ya sa ya ba kawai rubutu mai haske a cikin jita-jita daban-daban, amma har magungunan gaske ga yawancin ciwo. Duk da haka, mafi yawancinmu ba su gano dukkanin amfaninta ga jiki ba. A cikin wannan labarin za mu yi ƙoƙari mu amsa tambayoyin masu karatu game da wannan samfurin, kazalika da gano manyan abubuwan da za a iya amfani da shi da kuma cutar da rashin lafiyar mutum.
Bayani
Shiitake Tsarin kwayar safarar kwayoyin halitta ne, wanda babban wurin shi ne kwayoyin halitta na shuke-shuke da suka mutu, musamman itatuwa. A yau, wannan jinsin yana daya daga cikin namomin kaza mafi girma a duniya da aka girma a ko'ina. 
Duk da haka, a karkashin yanayin yanayi, ana samuwa ne kawai a kudu maso gabashin Asiya, yawanci a cikin yanki na babban gandun daji tsaye. A mafi yawancin lokuta, shiitake yana girma a kan bishiyoyi na bishiyoyi, kuma musamman ma soninopsis mai kaifi.
Shin kuna sani? Shiitake sananne ne ga 'yan adam har tsawon ƙarni. Na farko da aka ambaci wannan ƙwayar abincin ya kasance daga shekara ta 199 n. er
Har ila yau, zaka iya saduwa da shi a yankin Primorsky Krai, a wannan yanki na Amur da itacen oak Mongolian ana daukar su a matsayin sahabbai na naman kaza.
Harshen shiitake yana da halayyar gaske. Wannan kayan naman yana da ƙananan ƙwallon hemispherical, tare da diamita na 3 zuwa 10 cm. Ya launi yana da duhu launin ruwan kasa, launin ruwan kasa ko cakulan. Sau da yawa yawancin flakes suna bayyana a kan tafiya. Naman ganyayyaki yana da nau'o'in nau'in nau'in nau'in nau'in, wanda fararsa yana da yawa, masu launin farin ko launi mai laushi. 
Tsawon kafafu ya bambanta tsakanin 2-8 cm, yana da ƙarfi, mai yawa fiye da tafiya. Wannan jinsin ya fi girma a cikin yanayi mai dumi, amma a cikin yanayin wucin gadi za'a iya horar da shi a ko'ina cikin shekara.
Haɓakawa da darajar kuɗi
Naman ƙwari yana da nau'o'in bitamin da kayan ma'adanai masu kyau. Ya ƙunshi bitamin A, B1, B2, B5, B6, B9, B12, C da D, da irin wannan micro da macronutrients kamar: potassium, calcium, sodium, magnesium, phosphorus, iron, manganese, jan karfe, zinc, selenium da nitrogen.
Shin kuna sani? A cikin karni na 20, shiitake ya zama naman gishiri na farko da 'yan adam suka fara girma a cikin yanayi na wucin gadi.
Naman gwari ya ƙunshi polysaccharide kamar lentinan, wanda yana da tasirin maganin cutar kankara. Bugu da ƙari, yana dauke da irin wannan amino acid mai muhimmanci ga jikin mutum kamar: arginine, leucine, histidine, isoleucine, tyrosine, lysine, threonine, phenylalanine, methionine, valine.
100 g na shiitake dauke da:
- ruwa - 89.7 g;
- sunadarai - 2.2 g;
- mai yalwa 0.5 g;
- carbohydrates - 4.2 g;
- ash - 0.75 g;
- Fiber - 2.5 g;
- Caloric abun ciki na samfurin - 35 kcal.
Zaɓi da ajiya
Domin zaɓin maidacin gaskiya, ya kamata ka mayar da hankalin ka kawai ga wasu siffofin wannan samfurin. Anyi la'akari da cewa namomin kaza na katako na kimanin 5 cm ana daukarta su ne mafi kyau da kuma dandano a dandano. A lokaci guda, dole ne a bude su da akalla 70%. 
Yi hankali ga farfajiya na gefen: ya kamata ya zama mai launi, tare da inuwa mai launin launin ruwan kasa mai launin ruwan kasa a kan dukan fuskar.
Yana da muhimmanci! An saya shi a cikin babban shiitake na babban kaya ne kawai don abincin abinci. Irin waɗannan namomin kaza sukan girma ne a kan matakan talakawa, sabili da haka ba su da adadin abubuwan da ke amfani dashi don shiri na na'urorin kiwon lafiya.
Ana adana 'ya'yan namomin kaza a cikin firiji, a nannade cikin takarda, a zafin jiki na + 4 ... +8 ° C. A cikin wannan tsari, samfurin yana riƙe da sabo don tsawon kwanaki 5-7. Don ƙarin adana tsawon lokaci, an bushe, ƙwayar naman kaza za a iya adana shi a wuri mai sanyi bushe don jan hankali don watanni 24.
Amfani masu amfani
Kamar yadda aka ambata a sama, shiitake abu ne mai amfani ga jikin mutum. Wannan gwangwani yana da abubuwan amfani masu amfani:
- inhibits cututtuka mai cututtuka da kwayoyin cuta;
- ya kawar da zub da jini da kuma bayyanuwar ciki na ciki;
- ƙarfafa ayyukan kare jiki;
- normalizes tsarin jijiyoyin jini;
- Yana taimakawa wajen ciwon cututtuka na gastrointestinal;
- lalata ciwon daji;
- qarfafa tsarin jin tsoro;
- ta kawar da kwari da cholesterol daga jiki;
- tsawanta remission a cikin ciwon sukari mellitus;
- ya hana ciwon zuciya;
- inganta yanayin tsarin musculoskeletal a cikin cututtuka na gidajen abinci da baya;
- inganta yanayin jiki tare da hepatitis, m ulcer da gastritis;
- mayar da lafiya bayan cututtuka masu tsanani.
Babu wani amfani da irin wannan namomin kaza kamar: farin podgruzoviki, svinushki, citp, boletus, madara namomin kaza, boletus, chanterelles, boletus namomin kaza, boletus da zane-zane.
Recipes na gargajiya magani
Sau da yawa, don dalilai na likita, kusan duk sassan naman gwari ana amfani da su, akan yawancin infusions da magunguna an shirya. An yi amfani da su don kawar da ire-iren nau'o'in pathologies, amma sau da yawa wadannan kwayoyi sune hanya mafi kyau don hana ciwon da yawa. Bari mu dubi yadda ake amfani da wannan naman ka a magani na gargajiya.
Shiitake foda
Ana amfani da Shiitake foda a cikin magunguna da magunguna don kula da tsarin rigakafi da kuma juriya na jiki ga abubuwa masu yawa na muhalli. Zaku iya sayan foda a kantin magani, ko zaka iya shirya shi da kanka. Ga wannan:
- dauka namomin kaza kuma ku yanke su cikin kananan guda;
- jiƙa da albarkatun kasa a ruwan sanyi don minti 30;
- Yanitake yana bushewa ta hanyar halitta ko tare da na'urar bushewa a zazzabi ba fi +40 ° C ba;
- mirka samfurin bushe tare da wani zabin jini ko wasu na'urorin.
Aiwatar da wannan kayan aiki na 2-3 teaspoons 1-2 sau a rana na minti 40 kafin abinci na 3 makonni. Ana bada shawara don wanke foda da ruwa mai dumi. Zaka kuma iya dafa shayi mai naman sha. Don yin wannan, 1-2 teaspoons na foda tace a 300 ml, daga ruwan zãfi na awa daya.Yana da muhimmanci! Don amfani da dalilai na asibiti duk wasu samfurori da ke kan shiitake ya kasance ne kawai bayan ya tuntubi likita. Yin amfani da kansa zai iya kara lafiyar lafiyar jama'a.
Cakuda yana bugu a cikin irin minti 10 kafin abinci ba fiye da sau 2 a rana ba. Za a iya amfani da broth don dafa kowane nau'i na soups, amma irin wannan gishiri ya kamata a cinye nan da nan bayan dafa abinci.
Samun mai
Domin hepatitis, sclerosis da general malaise, ana bada shawara don amfani da man fetur na shiitake. Kuna iya shirya su a gida:
- auna da kuma sara 1 g busassun namomin kaza;
- Ɗauki lita 150 na flaxseed ko man zaitun da zafin rana zuwa +37 ° C;
- zuba namomin kaza a kan man kuma ka dumi na tsawon sa'o'i 2 tare da murfin rufe;
- sanya cakuda cikin firiji don kwanaki 5.
Ku ci wannan ruwa mai kyau ya zama sau 2 a rana a cikin komai a ciki da safe da maraice don 1 teaspoon. Kafin amfani, man ya kamata a girgiza sosai. 
Shiitake tincture
Maganin ƙwayoyin giya na naman gwari zai sa ya yiwu a sauya tafarkin hauhawar jini, ta daidaita zubar da jini kuma ta zuga tsarin kwakwalwa. An shirya kayan aiki kamar haka:
- auna 10 g na naman kaza foda (teaspoons 7-8 tare da karamin zanewa);
- zub da foda cikin kwandon gilashi lita kuma zuba 500 ml na 40-digiri na giya giya (vodka ko brandy don zaɓar daga);
- rufe hatimi na akwati da kuma sanya cakuda a cikin duhu mai sanyi wuri na 2-3 makonni;
- bayan wannan lokaci, rage ruwa ta wurin gwanin gashi ko auduga gauze;
- Zuba jimlar da aka samu a cikin akwati gilashi kuma saka a firiji don ajiya.
Karanta kuma game da magungunan magani na tincture: propolis, aconite, daga bison da tincture na ƙudan zuma.
A sakamakon jiko dauki 1 teaspoon minti 40 kafin abinci na 1 watan. Bayan haka, ya kamata ka dauki hutu na mako biyu kuma ka ci gaba da hanya don ƙarfafa sakamako.
Shiitake da Oncology
Kamar yadda aka ambata a sama, wannan naman gwari ya ƙunshi wani nau'in polysaccharide wanda ke da maganin ciwon kanji. Wani adadi na gwaje gwaje-gwaje na gwaje-gwajen ya nuna cewa wannan abu yana taimakawa wajen ƙara yawan rigakafi. 
Saboda wannan, jiki yana lalatar da kwayoyin cutar kanji da kuma cibiyoyin da ake haifarwa a kansu. A sakamakon haka, a cikin wasu ƙananan darussa na ɗaukar hakar, shiitake zai kusan kusan dakatar da cigaban ilimin ilimin halitta.
Shin kuna sani? An gano magungunan ciwon daji na shiitake da godiya ga masanin kimiyyar kasar Japan Tetsuro Ikekawa a shekarar 1969.
Don shirya irin wannan kayan aikin warkaswa zaka iya yin shi da kanka, don haka:
- Ɗauki gilashin gilashi lita da kuma zuba 50 g na naman kaza foda cikin shi;
- don foda 750 ml na 40-digiri barasa (brandy ko vodka) kuma a hankali motsa;
- rufe cakuda tare da murfin murfi kuma bar zuwa infuse na makonni 2 a cikin firiji (a lokacin jiko, ruwa dole a haxa shi sau ɗaya a rana).
Ɗauki kayan aiki don 1 teaspoon sau 3 a rana minti 40 kafin abinci. Tsarin tsaidawa shine watanni 1.
Abincin Abinci
A dafa abinci, ana amfani da shiitake tare da kyan zuma ko gandun dajin gandun dajin da aka sani a gare mu. Za su iya tafasa, simmer, soya, da dai sauransu. 
Kamar yadda irin wannan, samfurin zai iya kasancewa muhimmiyar hanya kuma mai girma bugu da ƙari ga nama ko kayan lambu.
Muna ba da shawara ka karanta game da kayan lambu, bushewa da daskaran namomin kaza.
Sau da yawa an yi amfani dashi don shirye-shirye na iri-iri daban-daban, a cikin wannan nau'i naman gwari zai iya kasancewa mai mahimmanci ra'ayi ga yawancin jita-jita. Akwai girke-girke masu yawa don adana shiitake a cikin hanyar sadarwa, a cikin wannan yanayin ana iya kiyaye shi har zuwa farkon yanayin zafi.
Aikace-aikace a cikin cosmetology
A cikin kwaskwarima, naman kaza ya samo aikace-aikacensa ba tare da yaduwa da magani ba. Tare da shi, shirya mask don fuska, wanda shine sananne don sake dawowa, abubuwan da ke cike da maganin kumburi.
Irin waɗannan kayan aiki zasu taimaka wajen kawar da mafi yawan matsaloli na shekaru tare da fata sannan kuma su cika shi da dukkanin bitamin da abubuwa masu mahimmanci.
Shirya irin wannan kayan aikin kayan shafa yana da sauki:
- Ɗauki 100 g na raw shiitake, wanke da kuma wanke sosai;
- yanke namomin kaza a matsayin ƙananan yara;
- zuba kome a cikin gilashin tasa da kuma zuba 250 ml vodka;
- rufe cakuda tare da murfin murfi kuma saka a cikin firiji na tsawon makonni 2;
- Bayan makonni 2, an rufe mask, kafin a yi amfani da shi dole ne a shafe shi daga barbashin naman gwari.
Dole ne a tsabtace mask din da aka yi da kayan ado na musamman ko gauze kuma a saka mai tsabta, fuskar da aka tsabta. 
Bayan minti 25-30 za'a iya cire shi, sannan a wanke sosai tare da ruwan sanyi. Aiwatar da irin waɗannan hanyoyin a kananan ƙananan, 1 lokaci a kowace rana don wata daya, to, ya kamata ka yi hutu.
Yana da muhimmanci! Hannun naman gwari zai iya zama masu ciwo masu karfi, sabili da haka, kafin a fara yin amfani da hanya, dole ne a wanke wuyan hannu don minti 15-20 tare da cire. A cikin yanayin rashin jin dadin jiki, ƙona da sauran abubuwa, ba a yi amfani da maskurin ba a fuskar.
Harm da contraindications
Kamar sauran kayayyakin, shiitake yana da takaddama. Wadannan sun haɗa da:
- shekaru har zuwa shekaru 12;
- ciki;
- lactation lokacin;
- fuka;
- mutum rashin haƙuri ga abubuwan da aka gyara.
Wannan naman gwari yana da magungunan mai karfi, don haka ya kamata a gabatar da ita a cikin abinci a hankali kuma a cikin kananan ƙananan. Duk da cewa ana iya amfani dashi ba tare da izini ba, ƙari da yawa (fiye da 200 g na sabo da 20 g na namomin kaza masu naman ganye a kowace rana) na iya haifar da bayyanar da rashin lafiyar jiki a jikin jiki, rash da itching. 
A wannan yanayin, ya kamata ku dakatar da amfani da samfurin nan da nan kuma ku nemi taimakon likita.
Shiitake wani mai nisa ne daga Gabas, wanda bai riga ya gudanar da bude wa abokanmu cikakken ba. Duk da haka, naman gwari yana amfani dashi sosai don mutane da yawa. Wannan samfurin zai iya samun tasiri mai amfani a kan hanyoyi da tsarin da yawa, da ƙarfafa ƙarancin tsarin. Duk da haka, a lokacin amfani da shi, tuna da halatta da kuma contraindications.
