Ba haka ba da dadewa wani kayan kayan yaji ya shiga CIS. Kasashensa na asalin Amurka ta Kudu, wanda Indiyawa ne suka fara amfani dasu, wanda ya ba shi sunan "dankalin turawa". Masu rinjaye na Turai, ya zama sanannun "dankalin turawa". A cikin labarin mu za mu amsa tambayar abin da yake, abin da ake ci tare da kuma ko yana da amfani ga mutane.
Calories da sinadaran abun da ke ciki
Dankali da Dankali basu da komaisai dai, watakila, tubers da kuma bit na irin wannan bayyanar. Duk da haka, mazaunan yankin kudancin Amirka sukan cinye shi, kamar na Turai - dankali. Ya faru da wannan kayan lambu mai launin rawaya, mai laushi da kuma orange wanda ya bambanta a cikin taushi da kuma zaki. 
A matsakaici, dankali mai dankali yana da abun da ke cikin calori. 61 kcal da 100 g ɓangaren litattafan almara
Yana da arziki a yawancin abubuwa, alal misali, kamar yadda a cikin dankali, akwai sitaci a cikinta. A lokaci guda, sugar a cikin yams yana da yawa fiye da dankali, daga abin da ya samu sunansa mai suna - "mai dadi dankalin turawa". Har ila yau a cikin tuber akwai sunadarai, carbohydrates, bitamin na kungiyar B, bitamin C, PP, A, alli, carotene, phosphorus, ascorbic acid. Riboflavin, thiamine, iron, niacin sun kasance a cikin kayan lambu da yawa.
Calcium da carbohydrates a cikin tubers suna da yawa fiye da dankali, ba ma ambaci fiber fiber, tushen shi ne wannan kayan lambu na wurare masu zafi.
Amfani da kyawawan kaddarorin
Bari mu dubi amfani da yam. Saboda abun ciki na kayan bitamin B6 yana taimakawa ƙarfafa jini. Idan kana da matsala tare da tsarin na zuciya da jijiyoyin jini, ci shi a cikin yawa.
Tun da yake yana dauke da bitamin C, yam ne antioxidant. Ascorbic acid yana kunshe a cikin yam a da yawa da yawa fiye da albasa da dankali. Saboda haka, kayan lambu suna kare jikin daga cututtukan da ke haifar da lalata kwayoyin halitta, wanda ke haifar da samuwar kwayoyin cutar ciwon daji.
Potassium a cikin tubers ne mai wuce yarda sakamako mai kyau a kan tsarin mai juyayi. Halin alama yana rinjayar haɗin ƙwayar ƙwayar tsoka da kuma aikin nasu yana ƙarewa a jiki. Idan kullun da ke fama da ku, damuwa, rashin barci, neurosis - kara yawan tsire-tsire a cikin abincinku.
Baya ga abin da aka nuna a cikin contraindications, kaddarorin masu amfani da dankalin turawa masu yawa suna taimakawa wajen ƙarfafa ganuwar ciki, wanda shine kyakkyawan rigakafi daga ulcers, gastritis da sauran cututtuka na gastrointestinal tract. 
Akwai lokuta inda yam ya kasance da amfani sosai ga mata a cikin mazauni saboda abin da ke tattare da hormones mata. Ana amfani dashi tare da rage rigakafi da cututtukan ido.
A Sin, ana ganin wannan kayan lambu da amfani sosai da warkarwa, an yi amfani dashi a matsayin mai amfani da karfi.
Muna ba da shawara ka karanta game da kayan amfani masu kayan lambu: tumatir, cucumbers, dankali, barkono mai barkono, barkono barkono, eggplants, albasa (kwan fitila, jan, shallot, chives, batun), zucchini, pumpkins, peas, kabeji (fari, ja, Savoy, Beijing, Brussels, broccoli, kohlrabi, kale, pak choi).
Aikace-aikace a abinci mai gina jiki
Godiya ga fiber, yam yana da gamsarwa, amma baya haifar da kiba. Wannan yana faruwa ne sakamakon sakamakon aiki na carbohydrates masu haɗari cikin sukari da kuma kara ci gaba a cikin jini. Saboda haka, mutum yana cike da cikakke na dogon lokaci kuma yana samun adadin adadin adadin kuzari, wadda aka yi amfani da shi a cikin abincin.
Yana da muhimmanci! Duk da zaki, ana ganin kayan lambu mai kyau ne na kayan ciwon sukari, yayin da yake rage yawan glucose kuma yana inganta adadin insulin cikin marasa lafiya da ciwon sukari.
Masu aikin gina jiki sun ce dankali mai dadi yana da kyakkyawan sakamako akan rigakafin ciwon daji, kuma ya sake dawo da tsarin hematopoiet. 
Anfafa Dankali daga ko'ina cikin duniya
An yi amfani da dankali a wasu wuraren cuisines a duniya. An yi amfani da raw, Boiled, gasa, a cikin hanyar porridge, marshmallow, souffle har ma crisps. Har ila yau, ya sanya shi ta daɗa da barasa.
A cikin harshen Faransanci, shahararren dankalin turawa tasa ne mini flans tare da vanilla da kaza. 
Kuna iya yin amfani da kayan kwalliyar Indo-Chinese daga wannan nau'in tuber - gishiri mai dankalin turawa tare da naman alade. 
A {asar Uganda, wa] ansu ciyawa mai dadi ne masu kyau tare da kofi. 
A Japan, ana cin abinci mai dadi sosai. 
A kasar Sin, an yi miyan ginger daga tuber. 
A cikin Koriya, suna yin nuni na ainihi daga ciki. 
Shin kuna sani? Wannan kayan lambu yana da nau'o'in iri da suka bambanta da juna a duka bayyanar da dandano. Akwai tubers tare da dandano chestnut, banana, kabewa, guna, da dai sauransu.
Yi amfani da maganin gargajiya
Ko da yake tubers na wannan shuka da kuma ba a yi amfani da magani ba, ana amfani da su a maganin gargajiya na al'adu da yawa na duniya.
A matsayin wakili mai laushi da mai laushi, suna amfani da sitacin dankalin turawa. Ana amfani da wannan abu wajen maganin cututtukan cututtuka na kwayar cutar, da kuma ake zaton ciwon daji. Ta hanyar bincike na likita, dukiyar wannan tsalle, wadda take da alamar glycemic, an samo don magance glucose a cikin jini, kuma don rage yawancin insulin.
Sakamakon antioxidant, wanda yana da tuber, yana da matukar taimako ga cututtuka na tsarin mai juyayi, damuwa, damuwa, wahala da rashin barci. A cikin maganin mutane, ana amfani da shi don cire karamin ƙarfe, ga rashin lafiyar mazaopausal, da kuma rage ƙwayar cholesterol cikin jini.
Tare da menopausal cuta Yi amfani da wannan girke-girke: zuba 40 g na kayan lambu mai ganye bar tare da lita na ruwan zãfi, bar na sa'a, sa'an nan iri. Ɗauki gilashin gilashi sau hudu a rana, rabin sa'a kafin abinci a babban tides. Hanyar magani yana da kwanaki 28. 
Akwai kuma wani zaɓi don girke-girke: grate 200 g na tubers a kan m grater tare da kwasfa, ƙara teaspoons biyu na zuma da teaspoon na lemun tsami kwasfa. Ya kamata a dauka sau da yawa a rana don faruwar walƙiya da ƙuƙwalwa. Jiyya ya kamata a faru - makonni uku.
Yana da muhimmanci! Store tubers a zafin jiki na 16 °C, halatta zafi - daga 50 zuwa 90%.
A cikin rigakafin ƙwayar muni ko duodenal ulcers, ana amfani da wadannan girke-girke:
- 30 g dried ganyen yam, 10 g na yarrow ganye da kuma 5 g na calendula furanni zuba 300 ml, daga ruwan zãfi. Nace rabin sa'a, to, iri. Ɗauki gilashin gilashi sau biyu a rana, sa'a guda kafin abinci. Dole ne a gudanar da tsarin kulawa ta kwayar cutar sau biyu a shekara don makonni biyu.
- Mix 100 g of grated yam tare da kwasfa tare da wasu zuma. Ɗauki tablespoon sau uku a rana daya sa'a kafin abinci. Dole ne a gudanar da tsarin gudanar da kwayoyin cutar sau biyu a shekara don makonni uku.
Shin kuna sani? Tun daga ƙarshen karni na 16, an sani cewa dankalin turawa yana ƙaruwa libido (sha'awar jima'i), an bayyana wannan a cikin ka'idar kimiyya ta Thomas Maffet "A kan inganta lafiyar".
Don hauhawar jini da damuwa masu juyayi, ci 200 g na Boiled yam tare da karas da karas da kuma Boiled beets sau biyu a mako. 
Aikace-aikace a cikin cosmetology
Wannan kayan lambu na Amurka yana da matukar shahararren yanayi a fannin fatar jiki da kuma kawar da wrinkles, sa fata ta haskakawa. Tsugun fata na farko ya haifar da radicals kyauta, wanda beta-carotene ya rushe, wanda yake da yawa a wannan kayan lambu.
Batat yana taimakawa wajen sake dawowa da fata na fata da fuska. Na gode da bitamin C, kayan lambu sun sake samar da collagen kuma fata ya zama na roba.
Yam za a iya shirya shi don masoya masu yawa don fuska da jiki, da masks na girma gashi.
Contraindications da cutar
Duk da amfanin da, ba shakka, yana kawo kyakkyawan dankali, a wasu lokuta zai iya ɗauka da cutar da lafiyar.
Kada ku yi amfani da tubers a kowane nau'i na irin wannan cututtuka da yanayi:
- ciwon duodenal;
- Hanyar sarrafawa;
- diverticulitis;
- ulcerative colitis;
- spastic ulcer;
- ciki da lactation;
- mutum rashin haƙuri ga samfurin da abubuwan da ke cikin;
- cutar koda;
- cututtuka na urinary fili.
Tare da kowane sabon samfurin a kan teburin kana buƙatar sanar da hankali sosai. Koyi yadda zaka shirya tubers da hade tare da abinci da aka sani da kai. Idan wani mummunan raguwa, tashin zuciya, vomiting ko wasu bayanan masu ban sha'awa bayan cinyewa, ya kamata ka bar dankalin turawa da sauri. Idan bayan haka lafiyarka ba ta warkewa - tuntuɓi likitanka.
Wannan kayan lambu mai mahimmanci ne mai kyau don maye gurbin dankali ko pumpkins, yana da matukar amfani kuma za'a iya girma a cikin latitudes. Yi kokarin dankali mai sauƙi sau ɗaya kuma zai zama baki a baki a teburinka.
