Kowa ya san cewa almonds ne mai cin nama. Amma gaskiyar cewa yana da amfani sosai ga jiki yana iya zama marar damuwa a gare ku. Yi la'akari da almonds suna da kyau idan almonds suna da kyau kuma idan sun kasance mummunan.
Shin kuna sani? Sunan almonds sun fito ne daga sunan allahiya Amigdala. Wannan yarinya yasa yayi sauƙi, don haka almonds a lokacin flowering suna kama da damuwa a kan cheeks na Amigdali.
Abincin sinadarai da darajar almonds
Almond ba kawai dadi ba, amma kuma yana da amfani. Yi la'akari da abin da yake cikin almond.
Yana da muhimmanci! Al'ummai, a gaskiya, ba a dauki kwaya ba, saboda ya fi kusa da shi peach, plum, apricot. Kuma abin da muke kira kwaya ne kashi. Almond 'ya'yan itace ba shi da ɓangaren litattafan almara. Hazel yana ɓoye a cikin harsashi maras kyau, wanda aka rufe shi da harsashi mai duhu. Almond 'ya'yan itatuwa zai iya zama mai dadi da kuma m. Amfani mai kyau a masana'antar abinci, da kuma ciwo - a cikin turare.
Almond ya ƙunshi B bitamin (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folacin (B9)) da kuma bitamin E. Ya ƙunshi potassium, alli, magnesium, phosphorus, baƙin ƙarfe da dukan abubuwan da ake bukata don jikin mutum. Ƙanshi na almonds suna ba da kayan mai, wanda aka hada da shi.Almonds suna da abinci mai yawan calories. Kernels dauke da ruwa - 4%, man fetur - har zuwa 50%, gina jiki - kimanin 21%, carbohydrates - kimanin 22%, bitamin, ƙuduri, canza launi kwayoyin halitta, mai muhimmanci man - 0.5%. Ƙimar makamashi ta 100 g na samfurin ita ce 576 kcal (2408 kJ).
Almond Properties
Almond shi ne albarkatun kasa don samar da man almond da tsaba.
Amfani masu amfani da almond
Almond yana da amfani mai yawa. Yana da tasiri mai kyau a kan jini da kuma matakan jini na antioxidant, bitamin E. Almonds ne tushen tushen gina jiki kuma yana dauke da bitamin da kuma ma'adanai da suka cancanta ga jiki. Yana kara inganta rigakafi, yana wanke gabobin ciki, karfafawa idanu, sakamako mai kyau a duk tsarin jiki.
Ana amfani dashi don rigakafin ciwon daji da cututtuka gastrointestinal. Almond ne mai karfi aphrodisiac, yana kara inganta samar da kwayar halitta kuma yana inganta ingancinta.
Yana da laxative da diuretic sakamako a jikin. Al'amarin Almond za a iya amfani dashi don yin carbon da aka kunna.
Harm da contraindications zuwa ga amfani
Kamar kowane samfurin mai kyau, a wasu lokuta yana iya haifar da cutar, saboda haka ana amfani da almonds. Ka yi la'akari da yasa ba za ka iya cin 'ya'yan almond mai yawa ba.
Na farko, tuna cewa ana amfani da almonds ne kawai a abinci. Abu na biyu, masu fama da rashin lafiya suna buƙatar amfani da shi a hankali. Mutum rashin hakuri ba yakan faru sau da yawa, amma bai kamata a rabu da shi ba. Abu na uku, mutanen da ke fama da kiba, ba a bada shawarar yin amfani da almonds a matsayin samfurin calorie mai girma.
Tare da kulawa wajibi ne don amfani da almonds ga mutanen da ke fama da cututtukan zuciya.
Ya kamata tuna cewa 'ya'yan itatuwan almond masu guba suna guba saboda glycide abun ciki amygdalin. A sakamakon lalacewar wannan sinadaran, an saki hydrocyanic acid, wanda yana da mummunan tasiri a kan juyayi, numfashi, da kuma tsarin kwakwalwa.
Shin kuna sani? Ana amfani da amfani da Prussic acid ta Nazis a lokacin yakin duniya na biyu don kashe mutane a sansanonin tsaro. Mutuwa daga shi tana faruwa a cikin minti 5-15.
Almond yana amfani yayin daukar ciki
Amfani almond kwayoyi a lokacin da ake ciki, kana bukatar ka san tabbas za su amfana kuma ba zasu cutar da jariri ba. Tun da almond yana ƙunshe da yawan adadin acid, wadda ke taimakawa wajen ci gaba da tayin, tayi amfani da amfani da mata masu juna biyu a bayyane.
Har ila yau mahimmanci ga ci gaba da jariri shine abun da ke da furotin na musamman, wanda ya wajaba don samarda kayan jikin mutum. Idan akwai lag a cikin girma daga cikin 'ya'yan itace, to, ana iya ƙaddamar da almonds a matsayin karin abincin da za a rage don kawar da wannan matsala.
Abincin bitamin E a cikin almonds yana da matukar muhimmanci ga jikin mahaifiyar gaba. Idan mace mai ciki tana cin alkama mai kwari 10-15 a kowace rana, wannan zai samar da jikinta tare da mahimmin bitamin da abubuwa masu alama, da cigaban jariri zai zama cikakke. Har ila yau, yin amfani da almonds a lokacin daukar ciki yana da kyakkyawar tasiri akan narkewa kuma yana taimakawa wajen magance rashin barci.
Almond mai ya kamata a yi amfani da shi don hana alamar tsabta a jiki lokacin daukar ciki, kazalika da magunguna don ciwon baya da kumburi na kafafu.
Lokacin cinye almond a cikin wani lokaci mai muhimmanci na rayuwarsu, mahaifiyar da zata tsufa ya san abincin abinci mai kyau kawai almonds mai dadi. Bai kamata a manta da hakan ba almonds unripe zai iya haifar da guba. Almonds, kamar kowace kwaya, sune samfurori da zasu iya haifar da haɗari. Sabili da haka, kula da karfin jikinka kuma kada ku yi amfani da shi a cikin babban nau'i.
Tun da wannan samfurin da ake amfani da su shine gagarumin kalori, mata masu ciki da ke samun karfin nauyi sosai, ya fi kyau barin watsi da almond. Har ila yau yana da amfani da amfani da iyaye mata masu zuwa da suke da ciwon zuciya, cututtukan koda ko gallbladder.
Yana da muhimmanci! Zabi almonds a babban kanti, ku san cewa ya fi kyau saya a cikin harsashi. Almonds masu laushi suna da ƙarancin ƙanshi mai ma'ana da kuma launi ɗaya. Ana iya adana almonds a cikin wuri mai sanyi a cikin akwati duhu ko gisar daskarewa. Saboda kasancewa mai mahimmanci, almonds zasu iya zama rancid idan an adana su da kyau.
Almond aikace-aikace
Kwayoyin almonds saboda amfani da shi yana amfani dashi a magani, kimiyya, abinci da turare. An gano man almond wanda aka fi sani da shi. Ana sanya shi ta hanyar sanyi ta almond kernels. Tare da manufar magani ana amfani dashi kamar man fetur da kanta, kuma a haɗa tare da wasu magungunan warkewa.
Yin amfani da almond a magani
An yi amfani da kaddarorin masu amfani masu amfani da almonds masu zafi tun daga zamanin da a magani na gargajiya. Saboda wannan sun dauki 'ya'yan itatuwa, ganye, tushen haushi da almond tsaba.
'Ya'yan itãcen shuka kisa a cikin irin tari, hare-haren fuka, pleurisy. Almond Flask dauka tare da gani mara kyau. An yi amfani da amfani na waje wajen maganin antiseptic da kuma warkar da rauni. Amfanin amfani shawarar don anemia, ciwon kai, ƙwallon ƙafa.
Kamar yawan mai, almond mai yana da amfani don amfani. Ya fi tasiri fiye da zaitun da ragu a cikin matakan cholesterol. Dama don rage acidity daga cikin ciki, yana da sakamako mai laushi, yana warkar da raunuka, konewa, ana amfani dashi don ciwo a kunnuwa.
Almond man yana da analgesic, magani mai kariya, anti-inflammatory da kuma emollient effects. Don ulcers da cututtuka na kullum na gastrointestinal fili tare da high acidity, an bada shawarar daukar almond mai rabi sau biyar sau uku a rana don watanni 3.
Don lura da gabobin jiki na numfashi ya zama dole don amfani 10 saukad da sau 3 a rana. Man fetur yana da tasiri mai tsanani a wasanni da raunuka da kuma raunuka. A irin waɗannan lokuta, yi amfani da compresses.
Yin amfani da almond a cikin masana'antun turare
Baya ga amfani da almond, ana amfani da ƙanshi mai laushi a cikin masana'antar turare. Mako mai muhimmanci shine mafi dacewa da wannan.
Ya kamata ku san cewa dukkan kwayin ruwan almond ba ya jin ƙanshi. Bayan yankan, sun samo wani dandano saboda benzaldehyde. Samar da kayan ƙanshin turare, turare sukan ƙara ƙanshi na almond kwaya kuma don haka suna yin ƙanshi mai mahimmanci.
Almond mai bayan tsarkakewa daga amygdalin ana amfani dashi don yin amfani da sabulu mai tsabta.
Shin kuna sani? Al'ummai sun rabu a kasashen yammacin da tsakiyar tsakiyar Asiya har tsawon shekaru 4 na BC. er
Yin amfani da almond a cikin masana'antun abinci
Almond kwayoyi yadu da ake amfani dasu don shirye-shiryen sutura da kuma kayan cin abinci da yawa, babu wanda ya yi shakkar amfanin su da dandano mai kyau. Kayan Ganye za a iya amfani da giya. Dama almond da farko ya kwatanta da sauran kwayoyi a cikin dandano.
Dukan almond shi ne mafi tsada da mahimmanci. An yi amfani da shi don yin Sweets, cakulan sanduna, kamar yadda ado a kan confectionery kayayyakin. Abin dadi sosai shi ne almond, an rufe shi da cakulan icing.
Carkakken almond za a iya amfani da su a cikin gine-ginen da wuri, da wuri, da kukis, a matsayin ƙara a jams, man shanu, pastes, ketchups. An yi amfani dashi a cikin masana'antar kiwo, ƙara zuwa ice cream, cuku.
Almond gari An yi amfani da su don cin abinci, kamar yadda ake ƙarawa a cikin gishiri da kullu. Wannan yana ba da kayan lambu mai dandano da ƙanshi na almond kwaya.
Ta hanyar samar da ƙwan zuma, giya, masu amfani da giya almond kernel. Yana inganta launi da dandano na sha.
Almond madara dafa shi a arewacin Spain da ake kira orchata. A Faransa, haɗu da shi tare da ruwa pomerantsevoy, samun abincin da ake kira orsada. Almondon alkama an yi amfani dashi don yin kayan dadi mai tsabta.
Shahararren shahararrun da aka fi sani a Turai tare da adadin almonds sune marzipan da praline. Marzipan shi ne cakuda almond da sukari sugar, da kuma praline - Yana da ƙasa almonds, gasashe a sukari.
Yin amfani da almond a cikin cosmetology
Amfanin almond mai ba wai kawai mai girma ba ne a dafa abinci, ana amfani da almonds a cikin tsarin cosmetology. Ana sauƙin tunawa cikin fata da mucous membranes, ya dace da kowane fata, ba tare da la'akari da shekarun haihuwa ba, kuma ba shi da wata takaddama. Ana kara wa kayan shafawa don fuska, gashi da jiki.
Yin amfani da man almond, ya kamata ka san hakan Ba fataccen moisturizer ba ne, amma yana taimakawa wajen hana shigo. Saboda haka, dole ne a yi amfani da fata fata.
Ga kowane nau'in fataccen man fetur yana aiki a hanyarsa. Yana da tasiri mai tsabta akan sako-sako da busassun fata, gyaran tsaftacewa da kuma shafawa a kan fata da busassun fata, maganin maganin antiseptic akan fata mai laushi, mai yaduwar launin fata da kuma tasiri a kan tsabta da fata. Bayan an yi amfani da man fetur, fata ya zama na roba da kuma wrinkles suna smoothed.
Almond man mai kyau ne don kula da hannayensu, kusoshi, gashin ido, girare da gashi. Yana kara haɓaka da haske. An sau da yawa amfani dashi a matsayin kayan shafa remover kuma don tausa.
Almond abun ciki za su taimaka wajen kawar da jummaran, tsofaffin ƙwayoyi, dandruff. Abun almond yana taimakawa wajen yaki.
Almond yana da sakamako mai tasiri a jikin maza da mata, kuma, saboda godiyarta, yana ba mu lafiyar, kyau da kuma dadi mai ban sha'awa.
