Beetroot shine samfurin musamman na samfurin shahararrun ga magungunan kayan warkarwa. Rage beets ga hunturu shine tsarin da zai ba ka izinin amfani da dukkanin dandano da kuma kyakkyawan halayen tushen duk shekara.
Yin shirye-shirye don hunturu, kula da beets. Don haka, alal misali, idan sun samo kayan lambu mai yankakken kayan lambu, za'a yiwu ko a lokacin hunturu sanyi don shirya shirye-shirye daban-daban daga beets, kazalika da saboda amfani ta yau da kullum, ci gaba da lafiya. Gaskiyar ita ce, bushewa shine hanyar shiri, wanda ke ba ka damar ajiye 98% na dukkan bitamin, ma'adanai da abubuwa masu amfani na samfurin sabo.
Amfanin samfur
Saboda abubuwan da aka warkar da shi, ana amfani da beets. a lura da rigakafin cututtuka daban-daban. Ciwon bitamin (PP, A, E, C bitamin na B), ma'adanai (baƙin ƙarfe, potassium, calcium, phosphorus, iodine, da dai sauransu), betaine da bioflavonoids sun sanya wajibi ga kowane mutum.
Tushen tushen yana da kayan tonic, yana taimakawa wajen inganta aikin ƙwayar narkewa da kuma matakai na rayuwa a jiki.
Beetroot mai kyauta ne ga jiki na bitamin C, jan karfe da phosphorus, wanda taimaka wajen kawar da guba da abubuwa masu cutarwa. Vitamin A, wanda yafi dauke da shi a cikin ƙasa, yana taka muhimmiyar rawa a cikin aikin mace.
Yin amfani da dried beets yana amfani dashi akai-akai rage hadarin ciwon daji.
Beet yana da sakamako mai mahimmanci, wanda shi ne saboda babban abun ciki na kayan lambu folic acid. Yana da acidic acid wanda zai kara karfin iyawa don sake farfadowa.
Wani abu kuma wanda ke tattare da sake dawowa jikin mutum shine ma'adini. Bugu da ƙari, ga magungunan tsofaffi, ma'adini taimaka kula da lafiyar jinin jini., kasusuwa da fata.
Mutanen da ke fama da kumburi (riƙewa a cikin jiki) suna nuna su cinye gwoza kullum, a cikin tsabtaccen tsari, kuma a matsayin wani ɓangare na kayan lambu. Dangane da irin abubuwan da ake amfani da su na kayan lambu na beets yana da amfani ga yawan mutane.
Yanayin da ya bambanta daga tushen shine cewa yana iya tsabtace kodan, hanta da kuma hanji daga toxins da toxins. Saboda abun da ke ciki, beets yana da sakamako mai tasiri a kan aikin kwakwalwa.goyon bayan kiwon lafiya na psyche.
Abubuwan da ke kunshe a cikin samfurin suna ƙarfafa ganuwar capillary, dilates jini, yana da magani mai kwarewa da kuma anti-sclerotic. Doctors bayar da shawarar cin beets a matsayin mai warkewa da kuma prophylactic wakili na atherosclerosis, hauhawar jini da sauran cututtuka da suka shafi aikin tsarin jijiyoyin jini.
Ƙunƙarar bushe ba sa rasa pectins, don haka kyau yana kare jiki daga mummunar tasirin nauyin nauyi da ƙarfin rediyoHar ila yau yana taimaka wajen kawar da pathogens da cholesterol daga jiki.
Adadin baƙin ƙarfe da ke cikin beets, ya sa tushen amfanin gona ta biyu bayan tafarnuwa don kayan haɗi na hematopoietic.
Harm
Duk da irin kyakkyawan halayen da aka yi da dried beets, amfani da shi zai iya cutar da mutane da cututtuka daban-daban na ciki.
Don haka alal misali peptic ulcer da gastritis neutralize cikakken duk amfanin amfani da beetskuma mutanen da ke tare da urolithiasis zasu iya jin dadi.
Beets a kowane nau'i suna contraindicated don amfani da mutane tare da nakasa tsarin rayuwa a cikin jiki.
Ƙimar makamashi na samfurin:
- fats - 0.6 g;
- sunadarai - 9 g;
- carbohydrates - 56.6 g;
- Calorie abun ciki - 254 kcal.
Ka'idoji na asali
Wanne iri ne za ka zabi?
Girma na noma tare da ɓangaren litattafan almara mai launin ruwan horarru masu kyau suna dace da bushewa., kama, ba tare da zobba ba. Mafi kyawun bushewa suna dauke da iri iri iri, Bordeaux.
Yadda za a shirya?
Don fara aiwatar da busassun beets, yana bukatar a shirya. Don yin wannan, ya kamata a wanke 'ya'yan itace da wani soso mai laushi a karkashin ruwa mai guba, zuba ruwa mai sanyi kuma bar shi tsawon 1.5-2. Bayan haka, an canza ruwa a cikin tanki kuma a kan wuta don tafasa kayan lambu.
Bayan minti 20-30, an sake kwashe beets a cikin ruwan sanyi. na minti 15-20. Gaskiyar cewa an riga an shirya gwoza yana nuna ta hanyar shigar dashi na ɗan kwance ko toshe katako.
Wata hanyar da ake sarrafawa na beets ne blanching. Don yin wannan, tushen asalin suna peeled, kai da spine da yankakken. Ana sanya bishiyoyi da aka zaɓa a cikin ruwa mai salted (1 tsp. Salt da lita 1 na ruwa) da kuma blanched na tsawon minti 3-4, sa'an nan kuma sanyaya cikin ruwan sanyi.
Tushen kayan lambu wanda aka shirya ta irin waɗannan hanyoyin an dage farawa a cikin ɗayan Layer. a kan sieve ko burodi da kuma aika zuwa wurin da bushewa za a gudanar.
Bushewa
Zai yiwu a bushe beets ta hanyar hanyar iska, da kuma a cikin tanda da na'urar lantarki.
Kyakkyawan iska yana da muhimmanci don tsabtace iska mai kyau na beets.. Wannan wani muhimmin abu ne na tsari, tun da yake dole ne a ba da iska sau da yawa ga kayan lambu da iska, cikakke da danshi, dole ne a cire.
Mafi kyaun wuri zai zama wuri mai bude, hasken rana ta hasken rana.kuma yana da nesa da hanya. Idan ba zai yiwu a bushe beets a wuri mai bude ba, zaka iya amfani da baranda mai bude (tare da yanayin da yake gefen kudu).
Saboda haka zabi wani wuri a kan shi kana buƙatar sanya sieve (a wannan yanayin, ƙirar ba za ta yi aiki ba), an yi masa layi tare da beets shredded.
Tsawancin gwoza a cikin rana ya yi kwanaki 4-6.
Yadda za a ƙayyade shiri?
Ready beets, mai kyau dried maroon, m da kuma na roba.
Yadda za a adana samfurin gama?
Mafi kyaun wurin adana dried beets zai zama bushe, dakin sanyi. Ajiye samfurin a cikin tin ko gilashin kwantena tare da hatimin sutura. Beet yana da kyau kiyaye shi a cikin nau'in polyethylene.
Zan iya bushe ganye?
Bugu da ƙari ga tushen amfanin gona, ƙasa na ɓangaren tsire-tsire ma an shafe shi da bushewa. - fi, wanda shine ma mai arziki a cikin bitamin, ma'adanai da kayan abinci.
Domin a shirya shimfiɗa don hunturu, dole ne a wanke sosai, ya bushe tare da tawul, yanke da kuma bushe a kan katako na katako ko a kan takarda na farin katako.
Bayan sama sun bushe, an rushe shi cikin foda da kuma zuba a cikin kwalba gilashi, wanda aka rufe shi sosai.
Tsarin hanyoyi
Baya ga bushewa ta halitta Zaka iya yin wannan tsari tare da taimakon tanda da na'urar lantarki.
Yara
Gwoza, ba kamar sauran kayan lambu ba, an bushe a yanayin zafi mafi girma.
- shirya beetskamar yadda al'adun gargajiya na al'ada;
- shimfiɗa setsed beets a kan yin burodi sheet a 1-2 yadudduka;
- sanya kwanon rufi a cikin tandamai tsanani zuwa 85-90 digiri;
- a cikin aiwatar da bushewa da beets za a iya gauraye 1-2 sau;
- tsarin lokaci ya yi awa 6-7.
Yadda za a bushe beets a cikin shinge na lantarki
Don bushe beets a na'urar bushewa, dole ne a shirya shi, kamar yadda aka ambata a baya, yankakke tare da babban maƙalari da kuma shimfiɗa a kan pallets na na'urar.
Gyara bisa ga umarnin don na'urar (yawancin ƙwayoyi suna bushe a digiri 65). An sanya ƙudan zuma a bankunan, an rufe hatimi kuma an aika zuwa wuri mai sanyi.
Yaya za a yi amfani da su?
Yi amfani da irin wannan shiri na iya kasancewa a cikin shirye-shirye na farawa na farko.. Sauran kayan kayan lambu mai kwasfa, za a iya ƙara su da kayan lambu da kayan lambu.
Zaka kuma iya shirya shayi shayi., yin kayan lambu mai ban mamaki ko ƙara gwoza zuwa toshe foda zuwa babban abin sha. Dried tushen kayan lambu sa ban mamaki dandano na gwoza kvass.
Daga cikin wadansu abubuwa da yawa yara suna so su ci mai dadimai haske, mai arziki a cikin bitamin dried fadi ko cubes.
Dumburan ƙura: girke-girke
7 kilogiram na matsakaici na beets don wanke, bawo, cire wutsiyoyi. Yanke cikin yanka, mintuna 5 mm kuma sanya minti 3 a cikin ruwan zãfi.
Bayan haɓo daga ruwan zãfi gwoza a cikin ruwa, shimfiɗa 1 Layer a kan takardar burodi kuma aika a cikin tanda, preheated zuwa 90 digiri. Dry for 6 hours har sai shirye.
Yawan amfanin ƙwayar da aka ƙãre daga kilo 7 na beets - 1 kg na bushewa.
Kammalawa
Tun zamanin d ¯ a, beets da kuma jita-jitaAn tsara shi a cikin tsari, ana daukar su azaman samfurori ne mai mahimmanci ga mutumin.
Ana shirya beets don hunturu ba za ka iya nemo wani ƙarin asali mai mahimmanci da kayan abinci ba. Amfani da wannan kayan dadi na yau da kullum zai sa ka lafiya da farin ciki.
Bidiyo mai amfani!
