Abin mamaki ne da sabon abu irin wadannan kayan al'adu suna da, amma a lokaci guda sun haɗu da muhimman abubuwan gina jiki tare da dandano mai kyau. Wata kila, daya daga cikin shugabannin irin wannan samfurori masu kyau za a iya kiransa kabeji Romanesco, wanda ke hanzarta samun karɓuwa a cikin dukkanin al'ummomi na dafuwa da kuma janyo hankalin shugabanni daga ko'ina cikin duniya ba kawai don bayyanarsa ba, har ma da yawancin kaddarorin masu amfani.
Bayani
Cikin kabeji na Romanesco shine tsire-tsire na shekara-shekara na iyalin Cabbage, wanda ya fara fitowa a Italiya ta sakamakon yawancin gwaje-gwajen da ke ratsa broccoli da farin kabeji. Duba wannan kayan lambu shine ainihin asali - sabo ne ƴan ƙananan ƙwayoyin kore suna da alaƙa da juna kuma suna da mummunan mazugi siffar.
Sauran nau'i na kabeji suna da amfani mai yawa: broccoli, kohlrabi, farin kabeji, farin kabeji, kabeji na kabeji, kat choi, Brussels sprouts, jan kabeji.
A kan shugaban kabeji, kowane toho yana tsiro a cikin karkace, wanda mafi yawancin ya ba wannan shuka wata kalma "baƙi". Daga cikin sunayen wannan al'ada za a iya ji sau da yawa ƙwayar murjani saboda hakikanin daidaito da murjani.
Shin kuna sani? Bisa ga wasu littattafan tarihi masu kiyayewa, ana amfani da takardun irin wannan a cikin Roman Empire, kuma hakan ya sami karbuwa a cikin 90s na karni na 20 kawai. Duk da haka, yanayin bayyanarsa shine ainihin fasalin halittar kwayoyin halitta.
Neman gina jiki da calori
Romanesco kabeji yana da wadataccen darajar kayan abinci da ƙananan adadin adadin kuzari, daya stogrammovogo rabo irin wannan alamun:
- sunadarai - 2.5 g;
- fats - 0.3 g;
- carbohydrates - 4.2 g;
- abincin abincin abinci - 2.1 g;
- ruwa - 89 g;
- Calories - 30 kcal.
Kabeji abun da ke ciki
Abincin kayan lambu na kayan lambu yana iya satura jikin mutum tare da irin waɗannan abubuwa:
- Baminin B-rukuni - B1 (0.1 MG), B2 (0.1 MG), B6 (0.2 MG), B9 (23 μg);
- bitamin C (70 mcg);
- bitamin E (0.2 MG);
- bitamin K (1 mcg);
- choline (45.2 MG);
- bitamin A (3 mcg);
- beta-carotene (0.02 MG);
- bitamin H (1.6 mcg).
Har ila yau, ka karanta game da amfanin da hargitsi na waɗannan samfurori kamar tumatir, sauerkraut, lovage, lingonberry, kivano, cashew, wake, hawthorn, madara Gargadi, seleri, ceri, plum, cerry plum.
Ma'adanai (micro da Macronutrients):
- sodium (10 MG);
- Magnesium (17 MG);
- jan ƙarfe (hotuna 42);
- potassium (205 MG);
- alli (26 MG);
- ƙarfe (1.4 MG);
- phosphorus (51 MG);
- manganese (0.155 mcg);
- Furotin (1 μg);
- selenium (0.6 μg);
- zinc (0.28 MG).
Abubuwan amfani da warkaswa
Mun gode wa mahimmin ma'adinai na bitamin ƙwayar murjani yana haifar da canji mai kyau a jikin mutum, tare da sakamako mai warkarwa:
- Ganuwar jini yana da karfi da yawa.
- Accelerates metabolism.
- An mayar da microflora na hanji.
- Kashewa: basur, maƙarƙashiya, zawo.
- Jiki shine mafi tsabta daga toxin da ƙananan cholesterol.
- Ya yi gargadin ci gaban atherosclerosis.
- Yanayin gashi da kusoshi suna inganta.
- Daidaita jini clotting.
- Rashin haɓakar ƙwayoyin cuta da kuma ci gaba da kwayoyin cutar kankara an rage.
Yana da muhimmanci! Tare da yin amfani da kabeji na Romanesco yau da kullum, jikin mutum yana da tsayayya ga cututtukan cututtuka daban-daban, kuma kowane raunuka a jiki yana warkar da sauri.
Yi amfani a dafa abinci
An yi nasarar amfani da kabeji na Romanesco a dafa abinci a matsayin babban hanya kuma kawai a matsayin kayan ado na ainihi. Kuma zaka iya dafa shi a hanyoyi iri-iri: gasa, tafasa, simmer, fry, da kuma gasa da kuma steamed. A cikin sararin cibiyar sadarwar zaka iya samun sabbin girke-girke don shiri. 
Abincin girke-girke 1. Romanesco kabeji salatin:
300 g na turkey fillet a yanka a cikin kananan guda kuma simmer na mintina 15 a kan zafi kadan, sannu-sannu ƙara daya yanki na barkono, albasa da karas ga nama. A cikin layi daya, a kan wani mai ƙonawa, kana buƙatar tafasa gaba ɗaya na kabeji a cikin salted water for softness. Dole ne a dafa kawai minti 15 don haka kayan lambu bazai rasa haɓakarta ba kuma baya fada. Sa'an nan kuma dukkan kayan da ake shiryawa suna da kyau, gauraye da kuma yayyafa shi da barkono don dandana, kuma a karshen ƙarshen wani tafkin tafarnuwa an kara.
Recipe 2. Ƙasar Romanesco dafa tare da cuku a cikin tanda - a cikin matakai:
- Da farko, an raba shugaban kabeji zuwa ruwan kwalliya, sannan a rinsed kuma a dafa shi na minti 10 a cikin salted water.
- A cikin kwanon rufi mai narkewa (30 g), wanda gari yake soyayye na kimanin minti daya (2 tablespoons).
- Na gaba, sannu-sannu zuba 1 kopin madara a cikin cakuda kuma ci gaba da motsawa don kauce wa lumps.
- Gurasar da za a yi amfani da shi don nan gaba na tasa yana yalwata da man fetur mai yawa.
- An dasa shi a cikin takarda shirye-shiryen da aka shirya a matsayin lakabi na farko, sa'an nan kuma yayyafa da miya a saman, yayyafa da ganye don dandana kuma yayyafa da yalwa da cuku.
- Gasa wannan tasa har sai samuwar cuku zinariya launin ruwan kasa.
Recipe 3. Coral kabeji miyan:
Bayan tafasa da kuma rarraba murjani na murjani cikin inflorescences, za ka iya ci gaba da ayyuka masu zuwa:
- 1 dankalin turawa da 1 karas ana binne kuma an wanke a karkashin ruwa mai gudu.
- Tsaba na barkono na Bulgarian da albasa husks suna tsabtace tsabta.
- Ana yanka dukkan kayan lambu da aka shirya a cikin kananan cubes kuma suna tafiya tare da man kayan lambu a cikin wani saucepan tare da matsala mai zurfi - a lokaci guda wuta ya zama karami.
- Sa'an nan kuma ruwan kabeji da ya rage bayan dafa abinci an zuba a cikin samfurori masu launin ruwan. An kwashe gwargwado sakamakon minti 10.
- Gishiri mai tushe ga miya puree yana da kyau tare da kayan abinci na abinci na yau da kullum ga jihar puree.
Yana da muhimmanci! Gabar miya mai amfani, abincin abincin abincin da ake dacewa da daidaito, kuma yana da matukar muhimmanci ga ƙwararrun iyaye wadanda ke so su kara yawan jikinsu da bitamin da kuma ma'adanai.
Contraindications da cutar
Abin baƙin cikin shine, kayan abinci na coral gabatarwa yana da wasu haɓaka, saboda haka ta kada mutane su ci abinci:
- cututtukan zuciya;
- predisposition zuwa m manifestations na flatulence;
- mutum rashin haƙuri ga wannan samfur.
Yadda za a zabi Romanesco
Zaka iya saya wannan samfurin na samuwa a kasuwar ko a kusan dukkanin babban kantunan, yana dakatar da ku zabin yana kan waɗannan 'ya'yan itatuwa:
- siffar hoto ba dole ba ne maras kyau, dole ne pyramidal;
- a kan kayan lambu kada ta kasance wani wrinkles da bayyane damage, da stains da sluggish ganye;
- lokacin da kallon shi, ana ba da launi ga mafi yawan hankali - kada a juya su a yanke. Idan ba zato ba tsammani wannan sakamako bai kasance ba, to, 'ya'yan itace sun kasance a kan takardun na dogon lokaci kuma suna da yawa;
- Babu dusar ƙanƙara ko ice foda a kan kabeji.
Shin kuna sani? Wannan samfurin kabeji, banda wasu halaye masu kyau, yana da wani amfani mai mahimmanci - kayan lambu suna taimakawa mutanen da ke fama da haɗari ko dandano mai kyau a bakin.
Binciken abin da ake amfani da shi na Romanesko, yadda yake da amfani da kuma yadda za a iya dafa shi daidai, ba za ku iya sarrafa tsarin gida na kowa kawai ba, amma kuma yana inganta ingantacciyar rigakafin dukan ɗayan iyali, kuma wannan, kamar yadda kuka sani, yana ɗaya daga cikin muhimman al'amura na cikakken rayuwa .
