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Kayan lambu

Mafi yawan girke-girke mafi kyau mafi kyau na 20 ga broccoli salad salads ga kowane dandano

Broccoli kabeji yana da dandano mai dadi, kuma ya wuce abun ciki na gina jiki a yawancin kayan lambu.

Rubutattun kayan kayan lambu, da dandano mai ban sha'awa, da kayan haɓakar haɓakar haɓakar haɓakaccen haɗari tare da haɗin ƙananan fiber da aka cancanci ya ba da dama ya kira broccoli wani samfurin abinci.

Bayan magani mai zafi, yayi kama da bishiyar asparagus don dandana, saboda abin da yake da wani suna - "bishiyar asparagus".

Yana ba da dandano na musamman da kuma jin dadi mai yawa zuwa ga yawancin jita-jita. Wasu daga cikinsu an ba su cikin wannan labarin. A labarin yana da bayanin yawancin zaɓuɓɓuka don yadda za a dafa dadi broccoli salads.

Amfanin da cutar da irin wannan tasa

Kayan lambu ne mai arziki a cikin bitamin E, PP, B6, B1, K, B2, A, C da alamu abubuwa (Ca, K, Na, Fe, Mg, I, da dai sauransu). Mai samar da fiber na abincin da ke cikin jikinmu. Ya inganta aikin gyaran zuciya. Dauke ɗayan manyan wurare a kan abun ciki na bitamin C. Ƙara ƙarami na ganuwar jirgin ruwa saboda babban abun ciki na potassium.

Cabbage sulforaphane taimaka wajen yaki da ciwon daji da kuma hana ciwon daji. Amma ga mutanen da ke fama da pancreatitis da kuma kara yawan acidity na ciki, broccoli ne contraindicated a akasin wannan.

Calories 100 grams na raw broccoli - 28 kcal. Abun ciki na Protein - 3.0, mai - 0.4, carbohydrates - 5.2 grams. Bayan dafa abinci, alamun sun canza: 27 kcal, 3.0 g na sunadarai, 0.4 g na mai da 4.0 g na carbohydrates.

Abincin Abinci da Hotuna

Tare da kaza

Tare da tumatir


Da ake bukata:

  • 200 g kaji fillet;
  • 150 g broccoli;
  • 1 tumatir;
  • 1 tafarnuwa tafarnuwa;
  • 2 pinches na oregano;
  • bunch of letas;
  • 1 tbsp. l kayan lambu mai, mayonnaise, gishiri.

Cooking:

  1. Fillet, soyayyen da gishiri da kayan yaji, a yanka a cikin rectangles.
  2. Tumatir - yanka.
  3. Cook da broccoli na mintina 2 (karanta yadda kabeji na kabeji da kake buƙatar sa shi dadi da lafiya, karanta a nan).
  4. Saka letas a kan farantin, sa'an nan - nama da kayan lambu.
  5. Add mayonnaise da grated tafarnuwa.

Tare da cuku


Da ake bukata:

  • 200 g kaji fillet;
  • 300 g broccoli;
  • 150 grams cuku;
  • ½ tsp salts;
  • 2 cloves da tafarnuwa;
  • 50 g na mayonnaise.

Cooking:

  1. Salt da fillets kuma dafa na minti 25.
  2. Yanke cikin kananan guda.
  3. Muna dafa albirmin don minti 3-5, kurkura tare da ruwan sanyi.
  4. Yayyafa da cuku da tafarnuwa, gishiri. Ƙara mayonnaise.

Taimako! Idan nan da nan bayan dafa abinci don wanke kabeji tare da ruwan kankara, ya fi kyau a kiyaye launi.

Tare da kwai

Tare da mayonnaise

Da ake bukata:

  • 350 g broccoli;
  • 3 tumatir;
  • 3 qwai;
  • 20 g of mayonnaise;
  • 2 g na gishiri;
  • 1 g baki barkono;
  • wasu 'ya'yan itace na dill.

Cooking:

  1. Cook broccoli na minti 3-5.
  2. Tumatir da kuma qwai qwai a yanka a kananan guda.
  3. Sinadaran Mix, kara gishiri, barkono da mayonnaise.
  4. Yi ado tare da dill sprigs.

Tare da baka


Da ake bukata:

  • 300-400 grams na broccoli;
  • 2 qwai;
  • 1 albasa;
  • 2 tbsp. l masara da mustard;
  • 2 tbsp. l giya vinegar;
  • 2 tbsp. l man zaitun.
  • gishiri, barkono baƙar fata.

Cooking:

  1. Mun raba kabeji a cikin twigs, tafasa don minti 4-5, a kan ruwan kankara.
  2. Dice da Boiled Boiled furotin gina jiki.
  3. Yolk Mash tare da cokali mai yatsa.
  4. Finely sara da albasa.
  5. Sanya broccoli da kwai a cikin babban kwano.
  6. Cika da cakuda mustard, vinegar da man zaitun tare da adadin albasa, gishiri da barkono.
  7. Yayyafa da grated gwaiduwa a saman.

Ana iya maye gurbin giya giya tare da ruwan 'ya'yan lemun tsami.

Tare da kaguwa sandunansu

Tare da qwai


Da ake bukata:

  • 400 g broccoli;
  • 200 g na kaguwa da sandunansu;
  • 3 qwai;
  • lemun tsami, kirim mai tsami, gishiri, barkono baƙar fata.

Cooking:

  1. Cook broccoli na minti 3-4, kurkura da ruwan sanyi, a yanka a kananan ƙananan.
  2. Yanke cubed Boiled qwai da kaguwa da sandunansu.
  3. Finely rub lemun tsami (kawai launin rawaya).
  4. Qwai, kabeji da kaguwa da sandunansu zuba a cikin wani babban tasa.
  5. Zuba kirim mai tsami, yayyafa da zakuda zest, gishiri da barkono.
  6. Ka bar sa'a daya da rabi cikin sanyi.

Tare da bishiyar asparagus wake


Da ake bukata:

  • 150 g broccoli;
  • 150 g bishiyar asparagus wake;
  • 3 qwai;
  • 250 g na kaguwa da sandunansu;
  • 40 g na mayonnaise.

Cooking:

  1. Broccoli da bishiyar asparagus wake na mintina 15.
  2. Gwangwani, kaguwa da sandunansu da kuma qwai qwai qasa a yanka zuwa kananan guda.
  3. All aka gyara Mix, zuba mayonnaise.

Tare da kayan lambu

Tare da karas


Da ake bukata:

  • 300 g broccoli;
  • 100 g karas;
  • 100g kokwamba;
  • rabin lemun tsami;
  • 20 g na kayan lambu mai;
  • 20 g Dill da faski.

Cooking:

  1. Ƙona kuma a yanka a kananan ƙwayoyin broccoli.
  2. Rub da karas.
  3. Yanke cikin cubes kokwamba.
  4. Ka sa kome a cikin tasa, gishiri, zuba kayan lambu mai gauraye da ruwan 'ya'yan lemun tsami.
  5. Yayyafa da ganye.

Tare da walnuts

Da ake bukata:

  • Shugaban broccoli.
  • 2 karas.
  • 100 g kabeji.
  • 50 g Walnuts.
  • 50 g raisins.
  • 50 ml. Maple syrup.
  • 2 tbsp. l apple cider vinegar.
  • 2 tbsp. l, gishiri, barkono.

Cooking:

  1. Mun raba broccoli zuwa cikin inflorescences, yankakke kwayoyi, yayyafa kabeji da karas a kan kayan.
  2. Mix da sinadaran, ƙara raisins.
  3. A matsayin miya mun yi amfani da mayonnaise gauraye da apple cider vinegar da maple syrup.

Tare da ganye

Tare da zaituni


Ga wani rabo.

Da ake bukata:

  • 45 g na jan kabeji;
  • 45g broccoli;
  • 40 g Salad dressing;
  • 25 g albasa;
  • 10 g Daga letas;
  • 10 na zaitun.
  • 4 g na greenery;
  • rabin kwai

Cooking:

  1. Cabbage yanke, blanch, sanyi.
  2. Broccoli, Boiled a cikin salted ruwa, raba zuwa twigs.
  3. Yanke albasa a cikin zobba, tsabtace zaituni.
  4. Sanya kayan lambu a cikin yadudduka a kan wani ganye na letas.
  5. Zuba da miya, yayyafa da ganye.
  6. Mun watsa itatuwan zaituni da yanka na qwai qwai don ado.
  7. Bada hidima gurasa, man shanu da Roquefort cuku.

Tare da kirim mai tsami


Da ake bukata:

  • 200 g na broccoli;
  • 3 qwai;
  • 1 kokwamba;
  • bunch of ganye (albasa, Dill, faski);
  • kirim mai tsami (mayonnaise), gishiri.

Cooking:

  1. Cook kabeji, sanyi, a yanka a kananan ƙananan.
  2. Boiled qwai da kokwamba a yanka a cikin cubes.
  3. Sara da ganye.
  4. Duk kayan da aka haxa, gishiri, ƙara kirim mai tsami ko mayonnaise.

A cikin harshen Koriya

Tare da barkono barkono


Da ake bukata:

  • 400 g broccoli;
  • 100 g Bulgarian barkono;
  • 150 g karas;
  • 3 tbsp. l man kayan lambu;
  • bunch of dill;
  • ½ tbsp. l coriander;
  • 50 ml na vinegar;
  • 3 cloves da tafarnuwa;
  • 1 tsp salts;
  • 1/3 tsp barkono baƙar fata;
  • 1 tsp sugar;
  • 1/3 tsp ƙasa ja barkono.

Cooking:

  1. 3-5 minti dafa albukoli. Cika da ruwan sanyi.
  2. Rubuta a kan karas, barkono, a yanka a cikin rabin zobba, sara tafarnuwa da dill.
  3. A cikin tasa mai zurfi, haɗa kabeji, karas, barkono, tafarnuwa da dill.
  4. Yayyafa da sukari, gishiri, baki da barkono ja da coriander.
  5. Für vinegar da kayan lambu mai.
  6. Ka ba da misalin sa'o'i biyu.

Tare da barkono mai dadi da kuma yaji


Da ake bukata:

  • 350-400 g broccoli;
  • 1 albasa;
  • 1 karas;
  • barkono mai dadi;
  • 2 tbsp. l vinegar 9%;
  • 2 tbsp. l soya sauce;
  • 5-6 Art. l kayan lambu mai;
  • 3 hakora;
  • barkono mai zafi idan ana so;
  • ½ tsp coriander.

Cooking:

  1. Mun raba broccoli cikin igiya.
  2. Cook ko bar raw.
  3. Ƙasaccen yanke karas, barkono, da albasa (cikin tube, rabin zobba).
  4. Gasa tafarnuwa.
  5. Duk kayan lambu suna hade.
  6. Season tare da coriander, zafi barkono.
  7. Zuba a kan cakuda soya miya, man da vinegar.
  8. Bar rabin sa'a.

Tare da namomin kaza

Tare da kokwamba


Da ake bukata:

  • 200 g broccoli;
  • 200 g gwargwadon zane;
  • 150 g naman alade;
  • 1 kokwamba;
  • 100 g na mayonnaise.

Cooking:

  1. Tafasa da kuma zuba ruwan sanyi a kan broccoli, kwaskwarya a cikin igiya.
  2. Mun yanke namomin kaza cikin faranti, naman alade da kokwamba cikin tube.
  3. All mix, refuel mayonnaise dama kafin bauta wa.

Tare da tafarnuwa


Da ake bukata:

  • 800 g broccoli;
  • 600-800 g na zaka;
  • 3 tbsp. l man kayan lambu;
  • 5-6 hakora na tafarnuwa;
  • gishiri, barkono.

Cooking:

  1. Cook kabeji na tsawon minti 5-7, zuba a kan ruwan kankara.
  2. Mun fadi a kan twigs.
  3. Muna yanka namomin kaza kuma toya a man fetur.
  4. Add to namomin kaza kabeji, grated tafarnuwa da yankakken ganye.
  5. Fry shi duka tare da minti 5.
Taimako! Don yin dandano mai naman kaza, za ka iya ƙara man shanu a lokacin frying.

Tare da wake

Tare da seleri


Da ake bukata:

  • 30 g dankali;
  • 30 g kore wake;
  • 30 grams na kore Peas;
  • 30 g Broccoli;
  • 20 g seleri;
  • 20 g Salad dressing;
  • 20 g da letas;
  • 5 g Daga faski;
  • 1 tafarnuwa tafarnuwa.

Cooking:

  1. Cook kayan lambu a cikin salted ruwa dabam.
  2. Yanke dankali da wake cikin kananan guda.
  3. Tsaftace peas.
  4. Raba a cikin broccoli florets.
  5. Finely sara seleri tushe.
  6. Sanya layer a cikin wani salatin tasa a kan letas ganye.
  7. Dress, yayyafa da grated tafarnuwa da yankakken faski.

Tare da kirim mai tsami da ganye


Da ake bukata:

  • 300 g broccoli;
  • gilashin wake;
  • 200 g cuku, 3 tbsp. l kirim mai tsami;
  • ƙasa allspice;
  • bunch of ganye.

Cooking:

  1. Wake, da dafa, dafa ba tare da gishiri ba.
  2. Mun cire kabeji a cikin twigs, tafasa, sanyi.
  3. Mun shafa cuku, mun yanke ganye.
  4. Ciyar da wake, kabeji, cuku da ganye a cikin zurfin tasa, kakar tare da kirim mai tsami da kayan yaji.

Tare da kumbuna

Tare da mustard da man zaitun


Da ake bukata:

  • Gizoli 700 g;
  • 1 kg na farin kabeji;
  • jan barkono;
  • wani gungu na kore albasarta;
  • 500 g noma;
  • ¼ kofin man zaitun.
  • Cup na lemun tsami ruwan 'ya'yan itace;
  • 3 tbsp. l hawan;
  • 2 tbsp. l Dijon mustard;
  • ¾ tsp salts;
  • ½ tsp barkono baƙar fata;
  • ½ tsp sugar, lemun tsami.

Cooking:

  1. Cook da zuba ruwa a kan ruwan kan farin kabeji da broccoli.
  2. Albasa da barkono yanke.
  3. Cook kuma tsaftace tsaran kullun.
  4. Ƙara su zuwa farin kabeji da broccoli.
  5. Don wanka, yalwata ruwan 'ya'yan lemun tsami, mustard, man, capers, barkono, sukari da gishiri.
  6. Yayyafa salatin tare da yankakken barkono barkono da albasarta, kayan yaji. Lemon amfani da kayan ado.
Mun bada shawara mu dubi kayanmu tare da girke-girke na salads, da sauran kayan da ake amfani da su da kuma dadi daga farin kabeji da broccoli, wato yadda za a dafa: gefen dafa abinci, casseroles, soups.

Tare da tumatir


Da ake bukata:

  • 250 g broccoli;
  • kokwamba;
  • tumatir;
  • 70 grams cuku;
  • 250 g noma;
  • 3 tbsp. l daɗin yogurt;
  • gishiri - dandana.

Cooking:

  1. Cook, sanyi a karkashin ruwan sanyi kuma a yanka albarkashin gurccoli.
  2. Cook kuma tsaftace tsaran kullun.
  3. Yanke kokwamba a cikin tube, rub da cuku.
  4. Mix da sinadaran, don yogurt.
  5. Top tare da yanka na tumatir don kayan ado.

Sauke girke-girke

Tare da vinegar da mustard


Da ake bukata:

  • Shugaban broccoli;
  • 3-4 karas;
  • 3 tbsp. l man kayan lambu;
  • vinegar, cumin, mustard, gishiri.

Cooking:

  1. Dafa kayan lambu dafa shi a cikin ruwan salted, ƙara 1 tbsp. l man kayan lambu.
  2. Ga sauran man za mu ƙara vinegar, ɓangare na broth kayan lambu, mustard da gishiri don cika.
  3. Yanke haccalin cikin mahaukaci, da karas cikin cubes.
  4. Mun sanya nau'i na kabeji a cikin tasa, ku zuba karas a saman kuma ku cika su.
  5. Bayan rabin sa'a, ƙara cumin.

Tare da mayonnaise da faski


Da ake bukata:

  • 1 kg na broccoli;
  • 100 walnuts;
  • 3-4 Art. l kirim mai tsami ko mayonnaise;
  • faski, sugar, gishiri.

Cooking:

  1. Minti 10-15 dafa albarkoli tare da sukari da gishiri.
  2. Cool. Koma cikin ƙananan ƙira.
  3. Crush kwayoyi, hade tare da miya da kuma zuba broccoli tare da wannan cakuda.
  4. Yi ado tare da faski.
Muna ba da shawara cewa ka karanta littattafanmu waɗanda za ka sami yawancin girke-girke na dafa abinci na broccoli:

  • a batter;
  • miya;
  • daskararre.

Zaɓuɓɓukan don yin jita-jita

Za a iya amfani da sana'o'in bisa ga al'ada a cikin wani kwano na salatin ko a cikin sassan da aka raba.. Za ka iya zaɓar da kuma jita-jita-jita-jita-jita: gilashin, kofuna, kananan kwalba. Ko kuma yada a kan kayan kayan lambu ko 'ya'yan itatuwa. A cikin yanayin broccoli, ya kamata ya zama "shinge" sashi - rabin barkono mai dadi ko wani kabewa.

Salatin da shrimps za a iya aiki a bawo. Gidan salat yana da ban sha'awa sosai a kan tebur: sassan mutum tare da sinadirai da kuma sauye-sauye da dama da ke bawa kowane bako ya "samo" salatin don dandano.

Jerin abincin da aka yi da broccoli taka muhimmiyar rawa za a ci gaba da dogon lokaci. Kuma ba za a ƙayyade shi ba a salads. Ya yi ado tare da gabansa da kuma gwangwani, kuma sau da yawa ya zama kayan lambu na farko a kan menu na ƙaramin gourmets. Wannan na sake magana game da rashin tabbas ga lafiyarmu.

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