Ragewa shine hanya mafi sauki don girbi apples don hunturu. Dangane da irin abubuwan da ke da shi, sunadarai suna da magunguna masu yawa. An yi amfani da bushewa da Apple a dafa abinci: ban da sanannun compote, ana amfani da su don yin pies, pancakes, salads, jelly, kara da hatsi da shayi, kuma sun ci naman. Domin 'ya'yan itatuwa da aka zaba don kawo jiki kamar yadda ya kamata, suna buƙatar a bushe da ilimin fasahar da kuma adana su.
Haɗuwa da apples apples
100 g na dried apples dauke da 2.2 g na gina jiki, 0.1 g mai, 59 g na carbohydrates, 14.9 g na fiber abinci, 2.3 g Organic acid, 20 g ruwa.
Yawancin matan gida suna sha'awar ko akwai bitamin a cikin apples apples, saboda samfurin yana shan magani mai tsawo. Yawan bitamin A a cikin bushewa yana da muhimmanci: bitamin A (mai samin sanyi), mai samfurin A (beta-carotene), bitamin C (ascorbic acid), bitamin E (tocopherol), bitamin PP (niacin, niacin daidai), bitamin B: B1 (thiamine ), B2 (riboflavin). Drying ma ya ƙunshi ma'adanai da ake buƙata don jiki: potassium, alli, magnesium, sodium, phosphorus, iron.
A maida hankali akan sugars (glucose, fructose da sucrose) a cikin samfurin shi ne quite high. Karancin ƙwaƙwalwar calorie shine 230-245 kcal, wanda shine mafi girma fiye da na sabo ne (kimanin 50 kcal).
Amfanin apples
Saboda kasancewar pectin da samfurin fiber na taimakawa wajen aikin kwayoyin halitta, yana wanke jiki daga kayan lalacewar cutarwa da kuma inganta metabolism. Zai fi kyau ga mutanen da ke da hakar mai ciki na ciki don ɗaukar 'ya'yan itatuwa masu' ya'yan itace, saboda abun ciki na kayan lambu ba shi da mahimmanci irin na apples apples, da kuma amfani ga jiki ne bayyananne.
Gabatarwar baƙin ƙarfe a bushewa na apple yana hana ci gaban anemia, phosphorus yana taimakawa wajen aikin kwakwalwa. B bitamin suna da mahimmanci ga metabolism da kuma yanayin zaman lafiya na tsarin mai juyayi. Ascorbic acid taimaka wajen inganta tsarin rigakafi, tannin, potassium da magnesium suna da sakamako mai kyau akan tsarin jijiyoyin jini.
Zai zama ba daidai ba don jayayya, mene ne amfani da apples apples don rasa nauyi, saboda abin da ke cikin calories yana da kyau, amma wasu suna amfani da bushewa a cikin abincin. Yankin matsakaici na dried apple yanka (kimanin guda 10) zasu iya maye gurbin suturar calorie mai zurfi ko zama madadin abincin dare.
Shin kuna sani? Idan kun yi ɗiban apples a cikin wani kofi na grinder, za ku iya samun "gari" don yin kukis.
Dalili zai iya cutar da apples apples
Yin amfani da busassun apples ba zai iya amfani da jikin kawai kawai ba, har ma da cutar.
Acids da ke dauke da apples suna wulakanta mucous membranes na tsarin narkewa, don haka mutanen da ke fama da cututtuka na ciki (gastritis, ulcers) ya kamata a cinye su a hankali kuma a cikin ƙananan ƙananan, mafi alhẽri bayan cin abinci.
Saboda babban abun ciki na sukari, dried apples suna da mummunan tasiri a hakora a gaban caries, da kuma ƙananan ɓangaren 'ya'yan itace da aka kulle a tsakanin hakora zasu iya haifar da ciwon kwayoyin cuta. Sabili da haka, kana buƙatar sha ɗanyen apples tare da ruwa da kuma amfani da ƙwayar hakori.
A lokacin bushewa, nauyin apple ya rage saboda ruwa mai tsafta, amma adadin sugars a cikinta bazai canza ba, sabili da haka, idan akwai ciwon sukari da kiba, ya fi kyau amfani da bushewa ba a cikin tsabta ba, amma don yin compote daga ciki. Tare da ciwon sukari na nau'i na biyu, an yarda ta ci iri iri iri na apple a kowace rana. Ana yin amfani da kowane 'ya'yan itace da aka haramta a cikin mummunan ƙwayar cuta, kuma a cikin irin wannan cutar, ana iya ci' ya'yan apples a cikin iyakanceccen yawa, kuma ya fi kyau in sha compote.
Lokacin da yawancin amfani da apples dried a lokacin daukar ciki, mace na iya karɓar karin nauyi nauyi. Yara na tsawon watanni shida za a iya ba su kawai don suyi amfani da su, za su iya tatsawa a kan 'ya'yan itatuwa masu' ya'yan itace.
A hankali a hankali kana buƙatar cin apples tare da rami, don haka kada ka tsokani wani wuce haddi na hydrocyanic acid. Adadin lafiyar jiki - 5 rami.
Yana da muhimmanci! Masu sarrafawa sukan bi da apples apples tare da masu kiyayewa don inganta bayyanar su, saboda haka akwai mafi alhẽri bushe gida, musamman ma ga m uwa.
Wani irin nau'in apple iri ne mafi kyawun bushewa?
Don bushewa, yana da kyau in zabi m-zaki da 'ya'yan itatuwa da m, amma ba ruwa ɓangaren litattafan almara. Daga bishiya mai dadi sosai, bushewa zai fito da friable kuma tare da launi masu duhu na sukari sugar (idan an bushe a rana). Za'a iya samun adadin yawan samfurin (kuma, daidai, ƙananan ƙananan) daga 'ya'yan itatuwa da fata mai laushi da ƙananan akwatin akwatin.
Yana da kyau a cikin nauyin bushewa "Farin cika", "Cinnamon", "Antonovka", "Titovka", "Aport", "Pepin".
Shiri apples don bushewa
Da farko, a kamata a tsabtace apples a cikin ruwa mai gudu sannan kuma a bushe. Sa'an nan kuma tsabtace su daga lalacewa kuma cire ainihin (tare da wuka ko kayan aiki na musamman). Ba lallai ba ne don kawar da kwasfa na apples apples, amma 'ya'yan itatuwa da aka saya cikin shagon za a iya tsaftace. Ana yanka apples ana tare da wuka na yau da kullum ko slicer kitchen.
Halin sliced yanka ba shi da muhimmanci, babban abu shi ne cewa suna daidai a size don uniform uniforming. Yankakken ya kamata ba zafin jiki ba ne ko kuma sosai lokacin farin ciki, rassan mafi kyau daga cikin guda - 5-7 mm.
Don kare apples daga samfur, ana amfani da hanyoyi da yawa. Mafi sauki:
- Blanching (tafasasshen) yanka a cikin ruwan zãfi na da yawa minti.
- Komawa a cikin bayani saline (teaspoon na gishiri a lita 1 na ruwa) na 'yan mintuna.
- Komawa a cikin bayani mai zurfi (2 g da 1 l na ruwa) na 'yan mintoci kaɗan.
Yana da muhimmanci! Don hana apples daga oxidizing prematurely, kana buƙatar sarrafa su a sassa (misali, rabin guga).
Hanyoyi don bushe apples
Domin ƙayyadadden samfurin ya zama babban inganci kuma adana na dogon lokaci, yana da muhimmanci a san yadda za a bushe apples a gida daidai.
Yankewar waje
A waje, apples suna bushe a lokacin rani, lokacin da iska ta yi zafi sosai. Wannan hanya bata buƙatar farashin kuzari, kuma a lokaci guda za ku iya bushe yawan 'ya'yan itatuwa.
Ana yanka 'ya'yan apples a kan kirtani ko aka shimfiɗa a kan takardar burodi ko net, an rufe shi da gauze (don karewa daga kwari) kuma an nuna su ga rana. Kowace rana suna bukatar a juya. Yana daukan kwanaki 3-4 don bushe apples a cikin haske mai haske, mafi yawan inuwa.
Babu wani yanayi idan ruwan sama ya fadi a kan albarkatu.
Noma Gishiri
Dole ne a yi zafi da tanda zuwa digiri 80. A halin yanzu, zaka iya sanya takardar burodi da takarda da sanya sliced apples a kai.
Sanya tarkon dafa a cikin tanda kuma ka bar rabin sa'a. Sa'an nan kuma rage yawan zafin jiki ta digiri 10 kuma barin apples a cikin tanda na tsawon sa'o'i 5. Lokacin da danshi ya isasshe shi sosai, kunna yanka zuwa wancan gefe, rage ƙananan tanda zuwa digiri 50 kuma ya bushe apples don wani tsawon sa'o'i 4, juya su lokaci-lokaci.
Bushewa a cikin na'urar bushewa
Sliced apples an sanya a cikin filastik pallets na bushewa a cikin wani Layer Layer, saita yawan zafin jiki zuwa 55-60 digiri kuma tsaya na kimanin 8 hours.
Gyara ta Microwave
Babban fifiko na wannan hanya shine babban lokacin ceto, amma a lokaci guda zai bushe karamin adadin apples. A kan bushewa apples a cikin microwave daukan har zuwa 5 da minti lokaci.
Ya kamata a sanya yanka a kan farantin. Gashi tare da iko na 200 W a cikin gajeren asibiti na 30 seconds. Bayan kowanne daga cikinsu, ana buƙatar apples da kuma juya su.
Shin kuna sani? Zaka iya yin kwakwalwan kwakwalwa a cikin microwave ta wannan hanya. Kafin bushewa, ana yanka kayan yanka na ruwan 'ya'yan itace tare da kirfa da ruwan' ya'yan lemun tsami. Chips za a iya kara wa porridge, dandana tare da zuma ko yayyafa da powdered sukari.
Yadda za a gano idan apples suna shirye
Ƙarshen bushewa ba ya fitar da ruwan 'ya'yan itace, ɓangaren litattafan almara ba ya tsaya kuma bai karya lokacin da aka buga ɗakunan lobaye ba. Dried a cikin tanda, da apples samun haske launin ruwan kasa inuwa, a cikin microwave - cream. Kusal ɗin da aka ƙãre ya ƙare.
Kafin saka a cikin akwati, ka tabbata cewa apples suna da sanyaya.
Yadda za'a adana apples apples
Za a iya zazzabi apples a cikin jakar jaka ko gilashin gilashi tare da murfin mai sauƙi, akwatin katako, akwati kwalliya ko kwando, da takarda ya kamata a yada a kasa da kuma saman. Dole wurin ajiya don apples dried dole ne bushe, duhu da sanyi. Wannan yana iya zama kayan kwano ko kwallin abinci, amma a wannan yanayin, dole ne a kiyaye akwati tare da apples don kada abinci mai tsananin ƙanshi (kamar kayan yaji) don haka 'ya'yan itatuwa masu banƙyama ba su sha ruwan ƙanshi ba.
A cikin watanni masu zafi, ana iya adana bushewa a kan baranda, yana bukatar samar da iska don hana mold. Idan ka adana apples a cikin haske (alal misali, a cikin gilashin gilashi a windowsill), suna da sauri duhu.
Wani lokaci tare da ajiya mara kyau a cikin kwari na bushewa zai iya fara: moths, mites, sukari. A lokacin ajiya, dole ne a bincika al'umma don kasancewar alamun. Alamun moths zasu iya zama tsutsotsi tsutsotsi, pellets, burbushin cocoons.
Idan kwari ya fara, apples yana buƙatar cirewa da kuma watsar da lalacewa. Za'a iya kwantar da ƙwayoyin al'ada a cikin tanda a 70 digiri ko aika zuwa firiji na rana daya. Wani lokaci don rigakafi daga kwari har wani lokaci, za a iya yin bushewa akan sanyi (kan baranda a cikin hunturu ko a cikin injin daskarewa).
Idan daftarin ya zubar da bushewa, to ya fi dacewa da jigilar shi, saboda ƙwayar dabbar ta shiga cikin cikin samfurin kuma ba zai yiwu a wanke su ba. Idan mota bai riga ya bayyana ba, amma 'ya'yan itatuwa masu' ya'yan itace sun fara yin rigar kuma sun haɗa tare, zasu iya samun ceto ta wanke da kuma yin gasa a cikin tanda.
Yana da muhimmanci! Jakar filastik ba shine mafi kyawun zaɓi don ajiya: bushewa a ciki zai iya zama mai tsabta ba da sauri.
Compote daga apples apples
Ana yin compote daga apples apples da daban-daban additives.
Don lita 1 na ruwa kana buƙatar ka dauki kusan rabin gilashin dried apples. Da farko, suna buƙatar a ware su kuma cire wasu lalacewa (a lokacin ajiya, wasu sassa na iya shafawa), wanke da kuma bushe. Next, da apples ya kamata a sanya a cikin tafasasshen sukari syrup da kuma dafa for 20-30 minti.
Idan ka zuba apples tare da ruwan sanyi kuma kara sukari, lokaci mai dafa zai rage zuwa minti 15. Idan compote ya ƙunshi ba kawai apples, yana da muhimmanci a yi la'akari da lokacin dafa sauran sinadaran. Tare da apples suna bukatar su sa pears da apricots. Za'a iya karawa da bishiyoyi, daji da kuma rowan bayan minti 10, raisins - minti 5 kafin shiri.
Za a iya yin amfani da kayan ƙanshi tare da kayan yaji (clove, kirfa), ƙara busassun ganye (lemun tsami balm, chamomile) da ruwan 'ya'yan lemun tsami.
Shin kuna sani? A cikin Ukraine, kayan gargajiya Kirsimeti, uzvar, an yi shi daga dried apples, pears, plums da raisins tare da Bugu da kari na zuma.
A} asashe da dama, apple shine mafi yawan 'ya'yan itace. Saboda bushewa, ana iya kiyaye girbin ingancin na dogon lokaci kuma za'a iya ɗanɗana shi a cikin hunturu, lokacin da jikin yake bukatan bitamin da kayan abinci.
