Mafi yawan kayan girke-girke na tsire-tsire na tsire-tsire a cikin Guri-style tare da beets kuma ba tare da

Gurijki wanda aka zaba kabeji yana daya daga cikin abubuwan da ya fi dacewa da jinsin Georgian don hunturu. Za a saya kabeji da aka gama a kowace kasuwa, amma tasa zai fi dadi idan kun dafa shi a gida, ba wuya a yi ba. Wannan labarin zai gaya muku abin da ke faruwa na kabeji a Gurian style, menene amfanin da cutar da tasa, yadda za a dafa kabeji bisa ga girke-girke na gargajiya da sauri, abin da wasu girke-girke akwai, da yadda za a yi amfani da tasa a yadda ya kamata.

Yanayin tasa

Ga wadanda suke so su yi ado da teburin su, wannan tasa za ta zama abincin, tun da aka zaba kabeji ya bambanta da Gurian daga al'ada da aka saba da shi tare da launi mai laushi mai laushi, mai ƙanshi mai ƙanshi mai ƙanshi kuma yana furta dandano, saboda godiya ga ƙarin beets da daban-daban kayan yaji.

Yadda za a zabi wani batu?

Don yin girbi yadda ya kamata, dole ne a biya hankali ga zabi na shugaban kabeji. An shawarci masu dafaran kwarewa su saya don cin abinci marar launi na farin launi, lokacin farin ciki da babba, cikakken cikakke.

Amfana da cutar

Nutritionists lura cewa Guriana pickled kabeji ne iya rikewa da amfani Properties, Kayan kayan ya ƙunshi abubuwa masu amfani masu zuwa.:

• ƙarfe;
• magnesium;
• iodine;
• chlorine;
• alli;
• phosphorus;
• sulfur;
• zinc.

Godiya ga abubuwa masu amfani a cikin abin da ke ciki, kabeji yana ƙarfafa kariya ta jiki, inganta microflora na intestinal, har ma yana kara haɓaka damuwa. Doctors sun ce mutanen da suke cin abinci a wannan tasa sun fi sauƙi don jimre wa avitaminosis kuma suna da wuya su sha wahala daga sanyi. Wadannan kaddarorin suna bayyana ta cikin abun ciki a cikin kayan lambu vitamin C.

Har ila yau darajar ambata shi ne cewa a Guriana pickled kabeji akwai amino acid, wato.:

• carotene;
• pectin;
• lysine.

Wadannan abubuwa sun taimaka wajen cigaba da aikin aikin gastrointestinal tract organs, wato, sun rage yawan matakan cholesterol, yaki da pathogens.

Taimako! Gurian kabeji da aka zaba yana kara motsa jiki na rayuwa kuma yana da tasiri mai kyau akan jiki a cikin cututtuka irin su gout, ischemia na zuciya, gastritis, da kuma maƙarƙashiya na kullum.

Bugu da ƙari, masu bayar da abinci sun bada shawarar yin cin wannan kayan ga wadanda suke son rasa nauyi, saboda yana da ƙananan calories, wanda shine kilo 47 a kowace 100 grams na samfurin. Adadin mai shine 0.55 g, carbohydrates 12.2 g, sunadarai 1.51 g.

Amma, duk da duk kyawawan kaddarorin da ke cikin tasa, idan an yi mummunan aiki zai iya zama cutarwa ga lafiyar, misali, don haifar da flatulence na hanji saboda ƙananan fiber abun ciki. Haka kuma ba a bada shawara don amfani da tasa ga mutanen da ke fama da cututtuka, colitis, ƙara yawan acidity na ciki, enteritis, hauhawar jini, ko sha wahala na infarction m.

Za a iya samun ƙarin bayani game da amfanin da cutar da kabeji da aka samo a nan.

Mataki na Mataki

Cookies sun ƙirƙira fiye da ɗaya girke-girke na wannan tasa mai ban mamaki. Sau da yawa, nauyin sinadarai a cikin shirye-shiryen ya bambanta, abu daya kawai a cikin shirye-shirye na wannan tasa wanda ya kasance ba canzawa ga ƙarni ba shine yawan gishiri da aka ƙara da ita. Abincin da ba'a iya tunawa da shi ba, ko abincin da yake da shi, yana iya ganimar kabeji, sabili da haka An bada shawara don ƙara fiye da 1-2 teaspoons na gishiri da lita na ruwa.

Don ƙarin bayani game da dafa abinci na marinade domin kabeji za'a iya samuwa a nan.

Classic girke-girke da beets

Wadannan abubuwa zasu zama dole don shirya blank bisa ga girke-girke.:

• kilo biyu na farin kabeji;
• daya bunch of celery;
• 250 g na beets;
• daya bunch of dill;
• uku cloves da tafarnuwa;
• Gilashin 2.5 na ruwa;
• ¼ tabarau na tebur ko ruwan inabi vinegar;
• 10 peppercorns baƙi;
• biyu bay ganye;
• ½ kofin sukari;
• daya tablespoon na gishiri;
• 10 Peas allspice.

Ana shirya tasa kamar haka:

1. Rubun wanke da kuma yanke shi cikin guda 8 tare da yanka.
2. Beets suna peeled kuma a yanka a cikin rabin zobba.
3. An wanke Ganye, an yi tafarnuwa.
4. Sa'an nan kuma ana sanya kabeji, Dill da seleri, beets da tafarnuwa a cikin enamel ko gilashin gilashi. Bayan haka, an saka kayan lambu tare da wani Layer a daidai wannan tsari, karami.
5. Daga gaba, an shirya ruwan marinade, an zuba ruwan a cikin tafasa, inda aka zuba barkono, sugar, laurel, gishiri, da vinegar.
6. Marinade nan da nan ya zubo cikin kabeji ta hanyar da ta rufe murfin saman.
7. Sa'an nan kuma an rufe akwati tare da murfi, kuma an bar kayan lambu su yi zafi har kwana uku a dakin da zafin jiki.

Taimako! Bayan kwana uku, marinade ya shirya a ci, ya kamata a adana shi cikin firiji.

Muna ba ku damar kallo bidiyo game da dafa abinci a cikin hanyar Guriy:

Game da sauran girke-girke na kabeji da aka zana tare da beets za'a iya samuwa a cikin wannan abu.

Hanyar hanyoyi

Don shirya kayan tasa a hanya mafi sauri, kana buƙatar saka jari a kan waɗannan abubuwa masu biyowa.:

• biyu kilos na farin kabeji;
• biyu karas;
• Gilashin ulu;
• biyu beets;
• 200 ml na apple cider vinegar;
• biyu tablespoons na gishiri;
• biyu ganyen lavrushka;
• 200 g na sukari;
• 3-4 guda carnations;
• 10 peppercorns baƙi;
• wani bunch of cilantro ko seleri;
• 3-4 Peas allspice;
• zafi barkono barkono;
• 200 ml na kayan lambu mai.

Ana shirya abinci kamar haka:

1. An cire fiyayyen ganye daga kabeji, ana yanka kayan lambu zuwa murabba'i 3 zuwa 3 inimita.
2. Beets da karas ana peeled kuma a yanka a cikin tube.
3. Duk kayan lambu suna dagewa a cikin kwanon rufi.
4. Na gaba, an yanka barkono mai zafi a cikin zobba, da tafarnuwa. An saka kome a cikin kayan lambu a cikin kwanon rufi.
5. Sa'an nan kuma an shirya marinade, ruwa a cikin adadin lita daya an kawo shi a tafasa, duk kayan kayan yaji an kara da shi, lokacin da aka cire marinade daga cikin kuka, an zuba ruwan vinegar a ciki kuma an hade shi sosai.
6. Next, zuba kayan lambu a cikin wani saucepan da zafi marinade, sanya farantin a saman, wanda aka sanya nauyin (don ƙarin bayani game da daban-daban girke-girke na zafi marinade for kabeji, za ka iya gano a nan).

Ana cinye kabeji ba fiye da yini ɗaya ba, to, sai a shimfiɗa shi a cikin gwangwani kuma a aika don ajiya a firiji ko cellar.

Muna ba ku damar kallo bidiyo game da dafa abinci a cikin hanyar Gurijian cikin hanya mai sauri:

Ƙarin bayani game da wasu girke-girke na tsirrai kabeji tare da karas za'a iya samuwa a nan.

Sauran bambancin dafa abinci

Za'a iya shirya nauyin kudancin Gurijian na wasu hanyoyi, ana amfani da wadannan abubuwa da yawa.

• Ba tare da vinegar. Ba dukkanin gidaje suna kara vinegar zuwa marinade ba a lokacin da suke shirya blanks, kamar yadda suke la'akari da ita bata da amfani sosai ga ciki. Ya kamata a lura da cewa kabeji a cikin Gurian style ba tare da vinegar an shirya su a cikin hanya ɗaya kamar yadda aka yi a cikin girke-girke na gargajiya ba, amma wannan nau'in ba a zuba a cikin marinade ba. Kukis kawai bayar da shawarar bayar da kayan lambu kadan ya fi tsayi don shayarwa, wato, kwanaki 4-5, to, sun zama shirye su ci.
• Ba tare da gwoza ba. A al'ada, an shirya wannan tasa tare da kayan lambu, amma wasu gwaje-gwajen gidaje da karas da barkono mai dadi suna kara maimakon beets. Sauran sauran sinadaran sun dace da waɗanda aka yi amfani da su a cikin shirye-shirye na gargajiya.
• Ba tare da seleri ba. Yawancin gidaje sun fi so su ci kabeji a cikin Gurian style, ba tare da amfani da seleri ba, saboda gaskiyar cewa ba dukan 'yan uwa ba kamar shi. A wannan yanayin, wannan sashi yana sauyawa sau da yawa ta faski, in ba haka ba an shirya abincin daidai daidai da girke-girke.

Zaɓuɓɓukan ajiya

Mafi sau da yawa, ana amfani da kabeji iri iri na Guriana a kan tebur a matsayin tasa mai zaman kanta. Wani lokaci albasa, sliced ​​a cikin zobba, an kara wa ɗayan da aka gama kuma an zuba shi da kayan lambu ko man zaitun, a matsayin salatin.

Gurijki da aka zaba kabeji shi ne mai ban sha'awa kuma mai dadi wanda yake cikakke ga kowane tebur din, ko da wane lokaci lokaci ya faru.