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Kayan lambu

Sweet da lafiya beets. Shin zai yiwu a ci kayan lambu kowace rana, menene al'ada kuma abin da ke barazanar wucewa?

Beetroot abu ne mai mahimmanci da aka sani ga 'yan adam tun zamanin da. Yana da arziki a bitamin, ma'adanai, macro-da micronutrients, yana nufin abinci tare da babban glycemic index.

Duk da haka, ƙananan mutane sun sani cewa kayan lambu mai tushe ba abu ne marar lalacewa ba, kamar yadda aka gani a farko.

Wannan labarin ya bayyana dalla-dalla ko zai yiwu ya ci kayan lambu kowace rana, menene al'ada kuma abin da ke barazanar wucewa. Har ila yau, littattafai na bayar da shawarwari game da amfani da kayan lambu na kayan lambu ta matasa.

Me ya sa nake bukatar ƙayyade amfani da kayan lambu?

A cikin gwoza mai yawa:

  • zinc;
  • alli;
  • magnesium;
  • ƙarfe;
  • iodine;
  • phosphorus;
  • carotenoids;
  • folic da pantothenic acid;
  • manganese;
  • jan ƙarfe;
  • cobalt.

Duk da haka, akwai dalilan da ya wajaba don ƙayyade amfani da shi, kuma mafi mahimmancin su shine babban sukari. Ta haka ne, kayan lambu na gurasa 100 grams sun ƙunshi har zuwa 8.7 grams na sabanin da kuma disaccharides. Don kwatanta, don dankali, wannan alamar bai wuce 1.5 grams ba.

Saboda haka, masu gina jiki sun koma gwoza zuwa abinci tare da halayen glycemic mai girma (64 raka'a), wato, zuwa ganyayyaki da sauri wanda zai iya kawo matakan jini zuwa manyan alamomi. Saboda haka mutanen da ke ciwon sukari suna buƙatar cin kayan lambu mai launin ja da kayan kulawa mai kyau.

Gwoza yana dauke da mai yawa oxalic acid, wanda zai iya tasiri sosai akan aikin tsarin jijiyoyin jini, da kuma haifar da cututtukan gastrointestinal.

Kada ka manta cewa wasu mutane na iya zama rashin lafiyar beets.

Duka dalla-dalla game da abun da ke ciki na beets, yadda yake da amfani da cutarwa ga lafiyar mutum, mun fada a nan, da kuma karanta game da kayan warkarwa na wannan kayan lambu a cikin wani abu dabam.

Shin zan iya cin abinci mai tushe da kuma girke amfanin gona yau da kullum kuma nawa ne halatta kowace rana?

Masu cin abinci ba su ba da amsar tambaya ba. Duk da haka, an yi imani da cewa balagagge ba za ta cinye fiye da 250 grams na Boiled beets per day. Don albarkatun kasa, rabon amfani ya kai kimanin 200 grams, tun da jiki ya fi ƙarfin shafan kayan lambu mai tushe.

Yara suna karɓar beets a cikin adadin ba fiye da 50 grams fara daga shekara 1, har zuwa shekaru 7 - iyakance ga 100 grams kowace rana. Beetroot yana daya daga cikin kayan lambu mafi girma, don haka yana yiwuwa a gabatar da kayan lambu mai tushe a cikin abinci na yara ba a baya ba har zuwa watanni shida zuwa takwas.

Menene ya faru idan kun ci kowane sa'o'i 24?

Ganyayyun kayan lambu na Red yana da tushen bitamin da microelements. Amfaninsa na yau da kullum (a cikin iyakokin iyaka!) Zai taimaka:

  • daidaita aikin intestines;
  • rage matsin (koyon yadda amfanin gwoza yana rinjayar matsa lamba, a nan);
  • rage cholesterol a cikin jini (yadda ta shafi amfani da beets akan jinin mutum, karanta a nan); / li>
  • cire m karfe daga jiki (yadda za a tsarkake jiki tare da taimakon beets, karanta wannan labarin).

Duk da haka Amfani da ƙwayoyi na raw ko Boiled suna iya kara yawan matakan jiniwanda yake da hatsarin gaske ga mutanen da ke fama da ciwon sukari. Har ila yau, amfanin gona mai tushe zai iya rinjayar kodan (oxalic acid dauke da shi yana taimakawa wajen samuwar duwatsu), kuma ya haifar da cututtuka na flammatory na ciki - gastritis da miki (duba idan mutane zasu iya cin abinci tare da ciwon ciki da kuma ciwon duodenal, karanta a nan, da kuma na wannan labarin, za ku koyi ko zai yiwu ku ci kayan lambu mai tushe tare da cutar gallstone).

Sakamakon da ya wuce ka'ida

Wataƙila mafi mummunan sakamako na ƙarar amfani da beets shine yiwuwar saukewa a cikin karfin jini, wanda yake da hatsarin gaske ga mata masu ciki, saboda zai iya haifar da mutuwar tayi.

Har ila yau, mutumin da ya ci naman beets a kowace rana zai iya ci gaba da cututtuka na tsarin musculoskeletal (musamman, osteoporosis, saboda kayan lambu na yaudarar ƙwayar jikin jiki), gastritis zai iya ci gaba saboda karuwa a cikin jiki ( mun fada a cikin wannan labarin).

Fresh gwoza ruwan 'ya'yan itace iya sa vasospasm! Kafin amfani, ya kamata a yarda ya tsaya akalla 2 zuwa 3 hours.

Gaba ɗaya, ƙudan zuma suna amfani da kayan lambu masu amfani, yin amfani da shi a cikin iyakokin iyaka zai iya inganta aikin yawancin tsarin jiki. Babbar abu - kar a zalunta shi, kuma a hankali ku saurari lafiyar ku.

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