Mafi kyawun kayan shayi na shayi tare da ƙasa da ginger ginger na asarar nauyi: ka'idojin shiri da liyafar

Ginger shine samfuri na musamman, ana amfani dasu a cututtuka daban-daban, da kuma dalilai masu guba.

A cewar tsohon Ayurveda, cin abincin ginger zai iya taimakawa wajen kiyaye nauyin da ke karkashin iko. Ƙara ginger zuwa abinci ya hana kifin da ya haifar da babban abinci.

Kwanan nan, an sanar da karin ra'ayoyin cewa wannan kayan yaji ba shi da muhimmanci a yaki da kiba. A cikin wannan labarin za mu dubi girke-girke na dafa kayan ado na ginger.

Hanyar aikin aikin mai shan abin sha

Ginger - babban bangaren abin sha. Abin da ya hada da sinadarai sun hada da bitamin, abubuwa masu alama, abubuwa masu amfani da tasiri a jikin mutum.

1. Ginger yana dauke da irin wannan alkaloids na musamman kamar gingerol da shogaol - kwayoyin biochemical da ke bada tushen wata dandano mai ƙuna. Wadannan abubuwa suna taimakawa wajen motsa jiki a cikin jiki na tsarin samfurin thermogenesis - tsarawar zafi wanda ke hade da aikin ɗan Adam:
   • Nemi kayan abinci.
   • Yankin salula.
   • Cigaban ƙwayoyin zuciya, da dai sauransu.

   Thermogenesis yana taimakawa wajen hanzarta cikewar metabolism, kuma, sabili da haka, bai yarda da abinci ya "juya" a cikin jiki ba.

2. Vitamin B, Nicotinic acid, Zinc da sauran abubuwa masu amfani da suka hada da ginger, taimaka wajen tabbatar da matakin cortisol cikin jiki. Cortisol wani hormone ne da ke da alhakin ragowar sunadarai, ƙwayoyi da kuma safarar kayan abinci a cikin jini. Amma a cikin halin damuwa, matakin cortisol yayi tsalle, kuma mai zai tsayawa rarraba. Sakamakon - karin fam.
3. Vitamin da abubuwan da aka gano sun kasance ɓangare na ginger, ta ƙarfafa aikin narkewa da kuma na hanzari: abinci yana da sauri, kuma dukkanin abubuwan da ba a kula ba da kuma toxins suna iya cirewa daga jiki.

Kyakkyawar tasiri a kan asarar karin fam da wani abin sha na sha - shayi, amma game da shi kadan daga baya.

Indications da Contraindications

Bugu da ƙari, wajen inganta tsarin aikin rasa ginger:

• ya sauya nauyin nau'i na daban (muhimmi ga wadanda ke da hannu cikin wasanni);
• sautuka da yayata rashin tausayi;
• inganta yanayin gashi da fata;
• yana ba da jiki tare da fadi da dama na bitamin da kuma abubuwa masu alama, wanda yake da muhimmanci ga masu mutuwa.

Ginger shayi yana da yawan contraindications.. Idan dabarun da suka biyo baya sun kasance a tarihin rasa nauyi, to, ya kamata ku guji sha:

1. Maciji, gastritis, gastroduodenitis, colitis, enterocolitis.
2. Hepatitis, cirrhosis, cutar gallstone.
3. Jiyya ga zub da jini: hanci, hemorrhoidal, igiyar ciki.
4. Hawan jini, cututtukan zuciya na jijiyoyin jini, bugun jini, ciwon zuciya, da dai sauransu.
5. Eczema, dermatitis, psoriasis, da dai sauransu.
6. Abincin kwari.
7. Rabi na biyu na ciki (ginger na iya haifar da tsalle a cikin karfin jini).

Wani irin shayi za i?

1. Yayin, iodine, pectin - wadannan abubuwa ne da ke samar da baki shayi. Kowannensu yana taimakawa ga asarar nauyi a hanyarsa: inganta yanayin metabolism, iodine yana da sakamako mai tasiri a kan yanayin glandon thyroid, wanda ke rarraba fats a jikin. Kuma pectin ba ya yarda da yin amfani da sauƙin carbohydrates.
2. Ɗaya daga cikin mafi kyaun mai ƙonawa a duniya an dauke shi ja shayi na kasar Sin. Yana taimakawa wajen janye jiki daga jiki, inganta jinji, tsabtace jini, yana haddasa matakan cholesterol zuwa al'ada.
3. Catechins - abubuwa masu maganin antioxidant wadanda suke taimakawa jikin su karya kasusuwa kuma su kawar da ruwa mai guba a jiki. Suna da yawa a cikin koren shayi, kamar su polyphenols, wanda zai taimaka wajen rage yunwa da rage jinkirin carbohydrates.

Abincin Abincin Gida na gida

Yi la'akari da wasu hanyoyi masu sauƙi da tasiri don yin abincin ginger da kuma koya yadda za a sha su yadda ya kamata su rasa nauyi.

Yadda za a yi ginger decoction?

Yanayin nauyin sinadarai: 30 grams na ginger tushen da 300 milliliters na ruwa - shi ke nan abin da ake bukata don decoction a wannan girke-girke.

1. An tsabtace tushen, a yanka a faranti, a sanya shi a cikin akwati.
2. Ana zuba ruwa a cikin jita-jita, bayan an sanya akwati a kan wuta.
3. Bayan tafasa, ana dafa broth don mintina 15.
4. An shayar da abin sha a digiri 40 da kuma tace.

Hanyar liyafar - gilashi na minti 20 - 30 kafin abinci don watanni 2. Za'a iya maimaita wannan hanya bayan wata hutu.

Yadda za a rage a cikin wani thermos?

Za ku buƙaci:

• 3 - 4 tablespoons yankakken Ginger;
• lita na ruwa (60 - 70 digiri).

1. An kwasfa thermos a kan, an sanya shi a cikin shi.
2. Ya kamata a cika abinda ke ciki na thermos tare da ruwan zafi.
3. Abin sha ya sha tsawon 1 zuwa 2.

Sha ruwa zai zama dumi, 100 g kafin kowane cin abinci da rana a kowane 2 hours. Yanayin karɓa - 1 watan.

Tare da lemun tsami da zuma

Bukatun Sinadaran:

• 2 santimita na ginger root;
• 1 - 2 lemun tsami wedges;
• gilashin ruwa;
• 1 teaspoon kore (baki) shayi;
• 1 - 2 teaspoons na zuma.

1. Ginger ya kamata a tsabtace, a yanka, a zuba ruwa.
2. Tushen an dafa shi cikin ruwa don minti 10 - 15.
3. A cikin damar an sanya shayi mai sha, wanda aka zuba ginger broth. Lokacin jiko - 20 - minti 30.
4. Ana kara albarkatun Lemon da zuma a shayi mai sanyi (digiri 37).

Hanyar liyafar - minti 30 kafin cin abinci gilashin wata biyu.

Tare da Citrus ruwan 'ya'yan itace da Mint

Za ku buƙaci:

• kananan ginger tushe;
• ruwan 'ya'yan itace 2 manyan lemu;
• 50 grams na Mint ganye;
• 10-15 grams na kore shayi;
• 2 tabarau na ruwa.

1. Ginger ya buƙaci a zana da kuma grated.
2. Zuba ruwan ƙanshi tare da ruwa kuma simmer na mintina 15.
3. Gishiri da aka cire daga wuta ya kamata a cire shi.
4. Ya kamata a yankakken ganye da mintuna tare da wuka ko kuma a cikin wani abun da ake ciki.
5. Mint, shayi, ruwan 'ya'yan itace da aka yayyafa shi a cikin akwati daya.
6. Duk abin da aka zuba tare da shayi kuma an ba shi rabin sa'a.

Tare da tafarnuwa

Za a buƙaci:

• 1 teaspoon grated Ginger da tafarnuwa;
• 1 teaspoon na kore (baki, ja) shayi;
• 1.5 - 2 kofuna waɗanda ruwan zãfi.

1. Ana sanya dukkan kayan aiki a cikin thermos.
2. Rufe ruwan zãfi da kuma sanya shi tsawon minti 20.

Abin sha yana da dadi mai dadi, ya kamata a bugu a cikin wani yanayi mai dumi ta rabin rabin kofin minti 20 kafin cin abinci, fiye da kwanaki 2 - 3.

Tare da rosehip

Don shirya ku buƙatar shirya:

• 1.5 lita na ruwa;
• 2 hannaye na kwatangwalo;
• Ginger root tsawon 4 - 5 centimeters;
• zuma dandana

Za ka iya amfani da kore (ja) shayi (10 - 15 grams).

1. Dole a tsabtace ginger, a yanka a faranti. Rose wash berries suna wanke da kuma kulla tare da wuka.
2. An saka ginger da kuma daji, da kuma shayi, a cikin akwati.
3. Dukkan kayan an cika su da ruwan zãfi, an kwashe akwati.
4. Ya kamata a sha abin sha na tsawon minti 20 zuwa 30, sa'an nan kuma tace.
5. A cikin abin sha mai zafi, zaka iya ƙara zuma don dandana.

Shan shayi ya bugu minti 30 kafin cin abinci gilashin makonni biyu.

Tare da ƙasa tushen da magani ganye

Dole a shirya 2 tsp.:

• cornflower furanni;
• daisies;
• Anise tsaba;
• Mint;
• lemun tsami.

1 teaspoon:

• motherwort;
• thyme;
• Sage

Don shirya abin sha, za ku buƙaci karin teaspoons 3 na busasshen ginger, lita na ruwan zãfi.

1. Ruwan ruwan zãfi ya zuba 4 tablespoons na tarin.
2. Nemi 0,5 - 1 awa.

Kayan shayi na cinye 1 kofin sau 3 a rana, ba tare da cin abinci ba. Hanya na aikace-aikacen yana da makonni 2, sannan bayan hutu na 2, bayan haka zaku iya ci gaba da hanya a irin wannan tsari.

Tare da kirfa

Za ku buƙaci:

• 1 teaspoon na crushed Ginger, kirfa, black (ja) shayi;
• lita na ruwan zãfi.

1. Dole ne ku haɗa kayan yaji da shayi, ku zub da cakuda da ruwa kuma ku bar cikin thermos na dare.
2. Da safe, an cire ruwa.

Gilashin giya yana bugu da safiya a cikin komai a ciki, tsawon lokacin amfani ba shi da iyaka, idan ba akwai takaddama da sakamako masu illa.

Tare da lingonberries

Bukatun Sinadaran:

• Ginger tushen tsawon 3 cm;
• 1 teaspoon na lingonberries da kore (ja) shayi;
• lita na ruwa;
• 2 tablespoons na zuma.

1. Tea, guga man tare da cokali na lingonberries, grated Ginger brewed ta ruwan zãfi.
2. An rufe akwati da murfi, a nannade, an sha abin sha don minti 30.
3. Ana ƙara zuma a abin sha mai sanyaya (37C).

Sha gilashi da safe, ba tare da abinci ba. Course - 2 makonni.

Yadda za a dafa wani sanyi?

Za a buƙaci:

• 1 centimeter na ginger tushe;
• 1 teaspoon kore shayi;
• 2 - 3 yanka lemun tsami;
• 1.5 tabarau na ruwa;
• wasu zuma;
• ice cubes.

1. Dole ne a zuba ruwan shayi tare da ruwan zãfi.
2. Dole a bar abincin da za a rage (2 - 3 hours), za a iya kara zuma a shayi mai sha idan ana so. Sa'an nan kuma ruwan ya warke.
3. Yi amfani da lemun tsami da kankara.

Sha gilashi a ko'ina cikin yini ba tare da la'akari da abincin ba. Duration na amfani - Unlimited.

Yaushe ne sakamakon zai bayyana?

Ayyukan al'ajibai ba su faru ba: abin da aka ci a tsawon shekaru ba zai ɓace ba a cikin mako daya ko biyu bayan fara amfani da sha tare da ginger. Sabili da haka, don bin tsarin siffofi, yana da muhimmanci a yi hakuri da karfin zuciya: sakamakon farko, wanda ya dace da bin duk ka'idoji, za a bayyane ne kawai bayan wata daya ko biyu.

Wajibi ne a tuna da hakan Ginger shayi ne kawai taimako a cikin yãƙi don slim adadi. Abincin abincin daidai, aikin jiki a dakin motsa jiki da kofuna na 1 - 2 kowace rana na abincin ginger zai kai ka ga sakamakon da ake so.