Yin amfani da Ginger, Lemon, Honey, da Tafarnuwa don Tsaftace Wuraren: Wasu Kayan Amfani

Harshen jikin mutum da bayyanar atherosclerosis sun kashe mutane har tsawon shekaru 100. Saboda haka, kowa ya kula da matakin lipoproteins a jiki.

Zai fi dacewa don yin tsabtace jiki ta lokaci-lokaci tare da cakuda ginger, lemun tsami, zuma da tafarnuwa. Tun da yake ba zai yiwu ba ne don fara lura da ci gaban atherosclerosis da farko, yana da matukar wuya a warkar da wadanda aka manta.

Sauke-girke daban-daban bisa ginger, lemun tsami, zuma da tafarnuwa zasu iya taimakawa. Wannan labarin ya bayyane dukkanin girke-girke da yafi dacewa akan waɗannan samfurori masu amfani.

Ayyukan

Abubuwan da ke da mahimmanci a kowane bangare na miyagun ƙwayoyi don tsabtace tasoshin tsabta a cikin ƙwayar suna da tasiri sosai akan jiki. Ginger, lemun tsami, zuma da tafarnuwa sunyi tasiri:

1. ƙara yawan rigakafi;
2. da yaki da cututtukan cututtuka da cututtukan zuciya;
3. rage yawan ƙwayoyin cholesterol na jini;
4. Saturation na jiki tare da ma'adanai, microelements da bitamin.

Mene ne abun da ke ciki?

Ginger, lemun tsami, zuma da tafarnuwa, duka a cikin hadaddun, kuma ɗayan ɗaya suna yin:

• sautin jiki;
• matsa lamba;
• qarfafa tsarin mai juyayi;
• hana maganin damuwa;
• fama da gajiya.

Taimako! Wadannan kyawawan kaddarorin da kuma damar da jiki ke ɗauka na amfani yana da alaƙa da alaka da kayan da suke da shi.

A cikin abun da ke ciki, ginger ya ƙunshi kwayoyin halitta:

1. potassium;
2. magnesium;
3. sodium;
4. manganese;
5. alli;
6. bitamin A;
7. bitamin E;
8. bitamin C;
9. bitamin na kungiyar B.

Lemon yana dauke da sinadaran da ke amfani da su:

• bitamin PP;
• bitamin A;
• bitamin E;
• yawancin bitamin C;
• bitamin b;
• abubuwan ganowa;
• sugar;
• pectin mahadi;
• Organic acid.

A cikin abun da ke ciki na tafarnuwa shine:

1. abubuwa masu ma'adinai da abubuwa masu mahimmanci;
2. phytoncides;
3. muhimmanci mai;
4. Organic acid;
5. kusan dukan bitamin jerin;
6. Allicin - wani bangaren da yake hulɗa da kwayoyin jinin jini kuma yana taimakon zuciya da jini.

Abin da ke cikin kowace irin zuma shine mutum. Amma a kowannensu akwai sugars da ke ba da jiki da makamashi:

• sucrose;
• glucose;
• fructose.

Yin amfani da zuma a cikin girke-girke na kowane tasa yana kawo rashin amfani ga jiki. Honey inganta dukkan tsarin jiki kuma yana hana ci gaba da tafiyar matakai a jikin fata. Ya kamata a kara zuma a shayi, akwai sukari da gurasa, kuma kamar haka. A hade tare da wasu sinadaran, wannan samfurin yana da tasiri a jiki.

Menene ya bada wankewa haka?

Tsaftace tasoshin da maganin daga irin abubuwan da ke cikin jiki ya ba jiki jiki mai tasiri:

• ciwon kai yana ƙãra ko ɓace gaba daya;
• rigakafi na hauhawar jini da kuma normalization na matsa lamba a hypertensive marasa lafiya;
• ingantaccen tsarin kula da jijiyoyin jini;
• rage ko rigakafin rigakafi na veinsose veins;
• cikakken tsaftacewa na tasoshin, sabili da haka - ƙãra su elasticity.

Amfana da cutar

Ginger

An riga an yi amfani da ginger a cikin girke-girke na maganin magani na kasashe daban-daban. Ginger yana iya:

• jinin jinin;
• ƙarfafa ganuwar jini;
• hana kuma hana bayyanar cholesterol plaques.

Wannan samfurin yana da kayan ƙanshi tare da dandano mai laushi. Ginger yana da damar samun ayyuka da yawa a jiki:

1. anti-mai kumburi;
2. tonic;
3. shan magani;
4. disinfectant.

Lemon

Lemon an gane shi a matsayin tasiri na bitamin C. Wannan hujja ta sa ya zama babban magani ga cututtukan cututtuka. Kuma zafi mai shayi tare da lemun tsami na shekaru da yawa an dauke shi mafi kyawun kayan aiki wajen yaki da cutar hawan jini da sanyi. Lemon yana da amfani a tsaftace tsabtataccen tasoshin, yana da kyau ya rage kullun ganuwar su kuma ya kare kariya daga cholesterol mara kyau.

Yana da muhimmanci! Lemon yana da haɗari ga cututtuka na gastrointestinal fili, pancreas da allergies.

Honey

Honey ne mai dadi, abin ƙyama wanda ƙudan zuma da ƙwayoyin kwari suka yi. Naman zuma na da nectar da aka ragargaza shi a cikin dan zuma ko kuma wani ƙwayar ƙwayar wasu tsire-tsire ko wasu kwari da suke cin abinci a kan tsire-tsire masu tsire-tsire. Honey yana da yawan glucose, sucrose da fructose. Wadannan sugars, shiga cikin jiki da sauri raba kuma samar da shi da makamashi.

Dole ne zuma ya kasance a cikin abinci na mutanen da ke fama da ciwon zuciya da cututtuka na jijiyoyin jini. Wannan samfurin zai iya inganta kuma har ma ya sake dawo da aikin kwakwalwa bayan ƙarfin zuciya ko motsa jiki.

Tafarnuwa

Tun daga zamanin d ¯ a, wannan samfurin ya shahara ne akan kwayoyin halitta, wankewa, kayan aiki da kuma maganin kare kumburi. Tafarnuwa yana da tasiri mai amfani akan tasoshin jini da ƙwayar zuciya. Ya iya:

• normalize saukar karfin jini;
• rage nauyin a kan tsoka tsohuwar;
• rage matsa lamba akan ganuwar jini;
• inganta zirga-zirgar jini;
• Saturate nama tare da oxygen.

Saboda yiwuwar rage yawan ciwon cholesterol mara kyau da kuma kara ƙwayar cholesterol mai kyau a jiki, tafarnuwa zai iya hana ci gaban atherosclerosis da hauhawar jini. Tafarnuwa ba a ba da shawarar ga cututtuka na yankin narkewa ba, cututtuka da kuma allergies.

Bayani game da amfanin tafarnuwa, lemun tsami da zuma don tsaftacewa da kayan girke-girke akan waɗannan samfurori za ku ga wannan labarin, kuma a nan an gaya mana game da amfani da cakuda lemun tsami da tafarnuwa.

Bayani don amfani da contraindications

Alamun cikakke don tsabtatawa sune:

• kiba;
• rashin aiki;
• shan taba da kuma shan giya;
• koda cuta, thyroid, hanta;
• damuwa;
• ciwon sukari;
• shan steroids da masu hana daukar ciki;
• cututtuka na cututtuka da cututtuka;
• varicose veins;
• ƙara karuwa.

Saukewa da ginger, lemun tsami, zuma da tafarnuwa baza'a iya amfani da su ba:

• m cututtuka gastrointestinal;
• nono;
• ciki;
• mutum da hankali ga abun da ke ciki;
• rage matsa lamba.

Mataki-mataki-mataki-girke tare da rabbai

Tea

Sinadaran:

• 2 cloves na tafkin tafarnuwa;
• 50 grams na ginger tushe;
• 1 lita na ruwa;
• zest of 1 kananan lemun tsami.

Shirin Shiri:

1. kwasfa Ginger da grate lafiya;
2. yankakken zest;
3. kwasfa da tafarnuwa cloves da kuma barin su duka;
4. tafasa da ruwa da kuma zub da dukkan sinadaran;
5. shayi yana dagewa har tsawon sa'o'i 2 sannan kuma rashi.

Aikace-aikacen:
Sha 100 milliliters kafin abinci.

"Sweets"

Sinadaran:

• 5 manyan lemons;
• 3 manyan tafarnuwa cloves;
• 100 grams na ginger tushe;
• 300 grams na zuma.

Shirin Shiri:

1. bawo da kuma wanke tafarnuwa da Ginger, lemun tsami kawai wanke;
2. niƙa duk sinadaran ta hanyar nama grinder;
3. Mix cakuda da zuma;
4. Gruel ya shimfiɗa a cikin kankara kuma ya daskare.

Aikace-aikacen:
narke shunin sassaka sau 3 a rana.

Jiko

Sinadaran:

• 100 grams na ginger tushe;
• 6 lemons;
• 6 shugabannin tafarnuwa matsakaici size;
• 600 grams na zuma.

Shirin Shiri:

1. tsabta kuma wanke ginger da tafarnuwa;
2. yanke dukkan kayan (alal misali, wani zubar da jini) kuma hada tare da zuma;
3. zub da cakuda cikin kwandon gilashi kuma ya rufe;
4. Rasu kwana 7 a cikin duhu.

Aikace-aikacen:
Yi amfani da 1 tablespoon kafin abinci.

A cikin girke-girke na tafarnuwa tinctures a kan giya mai tsaftacewa kayan karanta a nan.

Yawan kwanaki da kuma yadda za a yi?

Kowace girke-girke yana da hanyar yin amfani da shi, amma dukkanin ƙwayoyin da aka tsara za a iya kasancewa tare da shayi daga mint ko lemon balm tare da yanki na sabo ne.

Duk kayan girke-girke na tsabtataccen jirgi wanda aka tsara don tafarkin liyafar, wanda ya kasance daga 1 zuwa 2 watanni. Zabi tsawon lokaci ya kamata a dogara da zaman lafiyarsu.

Abubuwan sakamako na iya yiwuwa

Magunguna na iya haifarwa:

• allergies;
• zawo;
• Nausea;
• walwala na mucous membranes;
• damuwa da rashin tausayi;
• zuciya rashin cin nasara.

Irin wannan tsabtatawar mutane na tasoshin ba shine panacea ba, amma amfani da waɗannan samfurori a cikin hadaddun yana da cikakkiyar tabbacin. Bayan nazarin amfanin da cutar da hanya, idan babu contraindications akan sashin jikinka, to ya fi dacewa yin kariya akai-akai don kada ya kara matsalolin halinka.