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Duk game da pickled zucchini: amfani da abun da ke ciki, dafa abinci, siffofin ajiya

Tsarin gwargwadon kayan lambu da 'ya'yan itatuwa yana taimakawa wajen bunkasa rayuwarsu ta rayuwa, da kiyaye adadin abincin su. Don farawa, ana amfani da shi da abincin tsami ko ruwan 'ya'yan zucchini.

A lokacin da kayan lambu da 'ya'yan itatuwa suka daɗaɗa su zama dadi da m. Wannan hanyar girbi kayan lambu don hunturu yana daya daga cikin tsofaffi.

Bugu da ƙari, wannan wata hanya ce mai kyau don kawo nau'o'in kayan abinci a lokacin sanyi, lokacin da sayen kayan lambu da kayan lambu yana da tsada sosai.

A taƙaice game da fermentation

Souring yana daya daga cikin hanyoyin da za a girbe don girbi na hunturu, berries da 'ya'yan itatuwa, wanda sakamakonsa, a yayin da ake amfani da kwayoyin-sunadarai, lactic acid ya bayyana, wanda shine mahimmanci na halitta. Kayan ganyayyaki da aka samo a cikin brine (duka ko yanka), ko ruwan 'ya'yan itace (an yanke su, yankakken, yankakken), gishiri mai gishiri, ƙarƙashin rinjayar kwayoyin lactic acid, fermentation (fermentation) yana faruwa.

Gishiri ba la'akari da wani abu mai mahimmanci ba, amma yana rinjayar dandano kuma yana haifar da samuwar pathogenicity. Gishiri don brine ana dauka, a matsayin mai mulkin, a cikin adadin kashi biyar cikin yawan adadin ruwa, da kuma ƙwayoyi cikin ruwan sirri na sirri, a matsayin mai mulki, a cikin rabo daga 1.5-2% na kayan lambu. Kalmar fermentation ya dogara da wasu dalilai: yawan zafin jiki da adadin gishiri. Idan akwai firiji biyu ko ɗaki, to, zaka iya yin manyan hannun jari na wannan kayan lambu.

Amfanin, calories da abun da ke ciki

Wannan kayan lambu ba karuwar calorie ba ne, tun da gwargwadon 100 na wannan samfurin asusun na 24 kcal. A abun da ke ciki na zucchini ya hada da:

  • Ruwan da aka gina (da amfani ga ƙwayar gastrointestinal).
  • Cellulose.
  • Fiber na abinci.

Wannan kayan ya ƙunshi:

  1. Mamanin bitamin, irin su:
    • B1;
    • B2;
    • PP;
    • A;
    • C.
  2. Potassium.
  3. Copper.
  4. Magnesium.
  5. Manganese
  6. Zinc
  7. Calcium.
  8. Iron
  9. Molybdenum
  10. Aluminum.
  11. Sodium.
  12. Titan
  13. Phosphorus.

Wannan kayan lambu yana taimakawa rage ƙwayar cholesterol a cikin jini, kazalika da taimakawa kumburi, ƙara girman hangen nesa da sautin dukan kwayoyin halitta. Taimaka wajen maganin hauhawar jini, tare da matsaloli a cikin tsarin kwakwalwa, a cikin cututtuka na kodan da hanta.

Idan ɓangaren littafi na zucchini an gama rubutun, to wannan gruel zai shafe da kuma tsabtace fata, ya rage cellulite.

Yadda za a yi amfani da kabeji?

Sinadaran:

  • 1 kg zucchini.
  • 1 kg farin kabeji.
  • 0.1 karas.
  • Wuka biyu ko uku na laurel.
  • 5 fata peppercorns.
  • Zaɓin zaɓi na Salt.

Hanyar dafa abinci kayan lambu:

  1. Wanke ma'aikatan da aka wanke a cikin kananan cubes na daya centimeter, da kuma yanke kabeji.
  2. Ganye karas a kan grater tare da manyan ramuka.
  3. Tattalin zucchini, karas da kabeji, sanya a cikin babban saucepan, barkono, gishiri da kuma ƙara lavrushka dandana.
  4. Mix kome da kome, kusa da launi mai laushi kuma danna ƙasa tare da karkiya (2 kg).
  5. Kada a taɓa kusan kimanin kwana uku a wuri mai sanyi, sannan kuma a saka kwalban gilashi.

Fast Food Recipes

Sinadaran:

  • 1 kilogram da 500 grams na zucchini.
  • 3 gwangwani na dill da horseradish.
  • Daga 2 zuwa 3 shugabannin tafarnuwa.
  • Ɗaya daga cikin lita na ruwa.
  • 50 grams na gishiri.
  • 4 laurel ya bar.
  • 6 peppercorns baƙi.

Shirin Shiri:

  1. A wanke zucchini, cire matakai kuma a yanka a kananan kabilu.
  2. Squash zucchini lagered da Dill, horseradish da tafarnuwa. Kayan abinci na abinci na kayan lambu suna iya ƙara barkono mai zafi (ba fiye da ɗaya ba).
  3. Mataki na gaba shine shiri na brine, wanda zaka buƙatar ƙara lavrushka zuwa ruwan zãfi, gishiri da barkono dandana.
  4. Bayan zub da brine, bakara a karkashin murfi na minti 10.
  5. Rubuta a ƙarƙashin murfin kuma rufe.
  6. Bayan kwana uku, saka kwalba a wuri mai sanyi.

Yanzu kun san game da shirye-shirye na zucchini don hunturu.

Me zan iya ƙarawa?

Don inganta dandano na zucchini m, kana buƙatar ƙara da ita:

  • barkono;
  • tafarnuwa;
  • horseradish;
  • Dill;
  • kuma za ka iya ƙara 'ya'yan itacen inabi.
  • ganye na ceri, rasberi da currant.

Storage

Akwati, wanda akwai zucchini mai ciki, dole ne a adana a wurin da yake sanyi, alal misali, a firiji ko cellar. Zaku iya cin wannan kayan lambu a cikin kwana uku. Bayan saka kayan lambu cikin kwalba, dole ne a zuba cikin ruwan zãfi na mintina 15.

Kammalawa

Rayuwa ta yau da kullum ta zucchini shine kimanin hudu zuwa biyar. Wajibi ne don amfani da samfurin a dacewa kafin ya ƙare. Ya kamata ku yi amfani da kayan lambu mai cikakke da cikakke, domin suna da dukiya na zama m cikin dandano.

Wannan kayan lambu, zucchini, sananne ne da gargajiya a kasarmu. Daga gare ta zaka iya dafa mai yawa daban-daban yi jita-jita. Zucchini ba kawai kayan lambu mai amfani ba ne, amma yana shafan abubuwa daban-daban da ke dauke da toxins da wuce haddi cikin jiki. Kyau zucchini cikakke ne ga dankali, nama, da kuma daya daga cikin sinadaran salat. Salatin tattali.

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