Yadda pistachios ke da amfani

Itacen rai yana wanzu. Wannan ba abin sha'awa ba ne daga marubuta da masu zane-zane, ba siffar rai ba daga rubuce-rubucen Littafi Mai Tsarki, amma sanannun pistachios. Domin dubban shekaru wadannan tsire-tsire masu tsire-tsire sun ba 'yan adam da' ya'yan itatuwa masu mahimmanci, wanda ya haɗa da kyakkyawan dandano da abubuwan amfani. Daga wannan labarin za ku koyi inda kuma yadda pistachios suka girma, a wace ƙasa ake kira su "kwayar farin ciki", yadda suke da amfani ga mutane da kuma zai iya zama cutarwa idan ya ci abinci marar kyau.

Abubuwan:

• Amfanin jiki
• Dalili mai yiwuwa
• Yadda za a zabi lokacin sayen
• A wace hanya don amfani
• Yadda za a soya pistachios
• Kayan gida

Calories da sinadaran abun da ke ciki

Mutane da yawa suna so su yi amfani da salted pistachio kwayoyi kuma, suna jin dadin abincin, ba su gane cewa a lokaci guda suna wadatar da jikinsu da kayan abinci, bitamin da microelements. Ya isa ya fahimci abun da ke cikin kwayar 'ya'yan itace na rayuwa don fahimtar wannan.

Shin kuna sani? Ana tattara kwayoyin Pistachio da dare. Gaskiyar ita ce, a karkashin haskoki na rana, resins da mahimman mai da ke cikin shuka suna da karfi sosai kuma suna haifar da ciwon kai a cikin mutane.

Don samun yawan abincin caloric yau da kullum, ya isa isa cin abinci mai kyau na pistachios. Ƙimar makamashi na 100 g na kwayoyi daidai yake da 556.3 kcal. Amma kada ka damu da abun da ke cikin calori na samfurin.

A daidai wannan sashi na cotonledonary nuclei akwai:

• man fetur (66%), ciki har da linoleic, palmitoleic, oleic, stearic, acid linolenic;
• sunadarai (20 g), waxanda su ne ginshiƙan ginin don samin amino acid mafi muhimmanci;
• carbohydrates (har zuwa 25 g);
• bitamin daga ƙungiyar A (zeaxanthin da lutein) - ƙungiyar duniya 1000 (IU);
• B bitamin (B1, B6) - 23 MG;
• bitamin E (9.3 MG);
• bitamin C (4.2 mg);
• sitaci (1.2 mg);
• glycerides (10%);
• jan karfe 8 (MG);
• phosphorus (35 MG);
• magnesium (22 MG);
• ƙarfe (1.08 MG);
• alli (40 MG);
• manganese (4.7 MG).

Bugu da ƙari, an gano tannins a cikin ganyayyaki na pistachio, adadin wanda ya karu zuwa 50% a lokacin da aka samar da ƙananan ci gaba. Darajar al'amuran al'ada suna cikin resin, daga abin da mutane suka koyi yadda za su sami mahimmin man. Daga cikin wadansu masu gwagwarmaya, shi ne mafi inganci kuma ya cancanta ya yi la'akari da matsayinta na rukuni.

Yana da muhimmanci! Daga dukkan nau'o'in kwayoyi, pistachios suna cikin jagorancin abun ciki na fiber, wanda ke taimakawa wajen inganta ciyawa na gastrointestinal da inganta habaka.

An samo kananan ƙwayar man fetur a cikin pistachios, amma don tattara samfurin 30 na gurasar warkaswa, zai zama dole a sanya rassan daga gonar hectare.

Pistachio, kamar layi, na gidan Sumach ne.

Amfanin jiki

Pistachio kernels za a iya cinye soyayyen, salted da sabo. Ga jikin mutum, suna da amfani saboda sun rage hadarin rashin ciwon zuciya na tsarin na zuciya, ƙarfafa tasoshin jini da kuma tsarkake jikin cholesterol. Amma a kan wannan pistachios kada ku shafe amfani da su. Ana ba da shawara ga masu ingantaccen likita don bunkasa kwayar halitta na jini, bunkasa ƙwayar jini, da kuma kafa aikin haifuwa na maza biyu.

Bugu da ƙari, bitamin da ke kunshe a cikin samfurin yana da tasiri mai amfani a kan yanayin da mutum yake ciki, da ƙarfinsa. Alal misali, lutein inganta idanu, da kuma tocopherol tsaftace tsabtataccen kwayoyin halitta, yana warkar da gashi kuma ya sake fatar fata.

Shin kuna sani? Sau da yawa, pistachios suna taka rawa da ilimin likitancin jiki, wanda ke da asalin cewa a China an kira su "kwayar farin ciki." Bugu da ƙari, maganin gabashin ya tabbatar da sakamakon amfani da nuclei akan tsarin jin dadin mutum.

Ƙayyadaddun rabo na pistachios an nuna a lokacin daukar ciki. Godiya ga fiber, wanda yake a cikin babban adadi, mahimmanci yana inganta motil na hanji, yana inganta ci gaban microflora mai amfani, inganta narkewa kuma yana hana ci gaban dysbacteriosis. Bugu da ƙari, an cire jiki daga abubuwa masu guba.

Wasu likitoci sun ba da shawarar cin abinci 5-10 kwayoyi a rana don share biles da hanta. An yi imanin cewa wannan samfurin yana rage jin zafi a lokacin colic na hepatic. Magungunan gargajiya yana ba da shawarar haɗuwa da 'ya'yan itatuwa tare da zuma, wanda ya rage amfani da su. Akwai su da yawa magani girke-girkebisa ga sinadaran pistachio (man fetur da kernels) daga:

• tachycardia;
• hauhawar jini;
• zuciya rashin nasara;
• tarin fuka;
• tari da mashako;
• ciwon hankali;
• gajiya mai tsanani;
• ulcers na yankin narkewa;
• konewa;
• anemia;
• colitis;
• cututtuka;
• cututtuka na intestinal idan akwai guba;
• fata tsufa.

Shin kuna sani? Mafi yawan masu fasahar pistachios a duniya shine Iran. A shekara, ma'aikata daga ƙauyukan kasar suna tattara fiye da 255 ton na kwayoyi. Bugu da} ari, manyan uku sun ha] a da {asar Amirka da Turkiyya, wanda kowace shekara ta kai 176 dubu da dubu 82 na kayayyakin samfurin.

Bugu da ƙari, pistachios taimakawa tare da rashin haihuwa, taimakawa wajen samar da qwai da kuma kara karfin aiki, fiye da sunada amfani ga maza da mata.

Dalili mai yiwuwa

Idan ba a sarrafawa ba don cin pistachios, jikin zai iya cutar da gaske. Musamman takaddama na waɗannan kwayoyi masu dadi basu da. Amma masu gina jiki sunyi gargadin yiwuwar hadari na kiba da rashin lafiyan halayen. Tsanani na musamman don kulawa ya zama rashin lafiyan. Kasancewa mai haɗari mai karfi, samfurin na iya haifar da hargitsi anaphylactic.

Muna ba da shawara ka karanta game da kaddarorin masu amfani da hadari na kwayoyi: sharaɗɗa, pecans, almonds, kirki, hazelnuts, hazel, goro, nutmeg, Manchurian, Brazilian, black.

Doctors sun danganta kan ƙwayoyi masu dacewa - sai kawai zasu kasance da amfani, kuma a duk wasu lokuta zasu kawo cutar ta jiki ba tare da damewa ba. Bisa ga waɗannan imani, yana da mahimmanci a gare ka ka gano yadda za a iya cinye pistachios a kowace rana, la'akari da nauyinka da lafiyar ku.

Bisa ga masana, wani mutum mai lafiya wanda yake tafiya a cikin wasanni yana iya cin abinci fiye da 40 a kowace rana. Duk wani abu a sama, ya riga ya fara cutar. A sakamakon wannan mummunan ƙwayar cuta, rashin aiki a cikin kwayoyin narkewa da kodan iya faruwa.

Yana da muhimmanci! A lokacin farkawa tare da pistachio kernels, masu gina jiki bada shawara don rage girman amfani da man shanu da kayan lambu.

Yadda za a zabi lokacin sayen

A kan ɗakunan shaguna, ana samo wannan samfurin da aka yi da gashi kuma an yi ta da gishiri, amma zaka iya samun kwayoyi masu kyau. Ka'idojin farashin su ya dogara da girman kernels da matsayi na aiki, wanda baya rinjayar dandano. Masana sun yi amfani da hannayensu yau da kullum ta hanyar hannayensu, lokacin da suke siyarwa, suna kulawa da marufi da lakabi da shi, girman da ingancin harsashi, launi na kernels.

Don yin sauƙin ka, sau da yawa bi waɗannan dokoki:

1. Kullun a kan kwayoyi masu kyau shine ko da yaushe santsi, tare da tsarin tsari da launin launi mai launin rawaya. Dangane da tasirin marinade, inda abincin ya faru, zai iya zuwa kusa da orange hues. Dark launi na kwaskwarima yana nuna ƙimar zafi ko tsari ko samfur. A kowane hali, ba zai amfana ba.
2. Kyakkyawan mahimmanci ne ko yaushe kore. Kuma mafi kyau shi ne, mafi kyau da dandano.
3. Wani fim mai haske wanda ba a gani a cikin ƙananan samfurori tsakanin harsashi da tsakiya na cotyledonary ya zama launin ruwan kasa, ba ja. Kada ka manta da cewa wasu masana'antun masana'antu ba suna ƙoƙari su ɓata samfurin ƙananan samfurori tare da dyes. Sabili da haka, ko da yaushe kuna watsar da launuka marasa halitta.
4. Wasu lokuta kwayoyi sunyi noma lokacin da aka fashe, wanda ke taimakawa wajen cire kayan hatsi. Amma ya fi kyauta don ba da fifiko ga dukan samfurori, saboda wasu 'yan kasuwa a farkon matakan farfadowa na pistachios tare da maganin maganin sinadarai na musamman, wanda sakamakon haka ne kwaikwayon "ripeness" ya bayyana.
5. A cikin samfurin inganci da cikakke, ƙwaƙwalwar tana cikin ɗan lokaci kaɗan daga ƙananan bude harsashi. Idan aka kara zurfafa, to, "ƙaddamar da tsabta" an yi ta kwaikwayon ta hanyar sinadarai ko hanyoyin inji. A lokuta biyu, dandano da abubuwan da ke gina jiki na nut yana cikin shakka.
6. Kada ka sayi kayan kaya a kusa da kifaye, nama ko shagon shagon - yana shafan wari na uku da sauri kuma na dogon lokaci.
7. Bincika kwayoyi masu auna don dandano. Idan akwai bayanin kula da mildew, rot ko dampness, sami wani samfur.
8. Rubutun kalmomin pistachio ya kamata ya zama m don ganin bayyanar samfurin ya fito fili.
9. Ka kiyaye kiyayewa don kasancewar tarkace da kowane abu na ɓangare na uku a jaka.
10. Kada ka saya kwayoyi, idan ka lura a cikin kunshin da yawa daga cikin samfurori. Wannan ba alama ba ne a kan alamarsu, amma akasin haka, alamar rashin sufuri, cin zarafin ka'idoji ko girbi.

Yana da muhimmanci! Idan farfajiya na kwayoyin pistachio sun gina gishiri na kowane kauri, ya kamata ka sani: kernels ba sabo ba, an tattara su fiye da shekara daya da suka gabata. Har ma da alamar karya da kwanakin yau ba zai daidaita wannan gaskiyar ba.

A wace hanya don amfani

Sun ce idan samfurin yana da gina jiki, ba zai rasa amfaninta ta kowane hanya ba. Gaskiya ne mai gaskiyar cewa a cikin asalinsa yana da amfani fiye da bayan magani. Amma idan ba a ƙone kwayoyi ba, to, tsummaccen haske da gishiri na gishiri ba zai cutar da su ba.

Wasu mai sukar lamiri kamar su ba da kansu pistachio foda, wanda aka samo daga ƙasa raw kernels. A sakamakon foda an kara zuwa na gida sorbet, smoothies, pastries, salads har ma porridge.

Ana amfani da Pistachios a cikin shirye-shirye na yawancin jita-jita: appetizers, salads, manyan abinci, kayan shafa. Kwayoyi tafi da kyau tare da sinadaran irin su strawberries, apricots, peaches, cranberries, raspberries, blackberries, apples, karas, melons, zucchini, rhubarb, zobo, albasa, kore Peas, kaza, turkey.

Dukan kwayoyin da ba a bazasu ba sun kara da yogurt. Ana samun dadi mai kyau ta hanyar amfani da nau'ukan vanilla don wannan kuma bayan hadawa tare da pistachios, ta doke a cikin sauƙi a sauri sauri don ba fiye da 10 seconds ba.

Yadda za a soya pistachios

Za ku iya yin furanni game da rabin sa'a a cikin tanda ko game da minti 3-4 a cikin injin na lantarki. A kowane hali, kana buƙatar haɓaka a samfur mai ingancin, zubar da lalacewa da samfurori masu kyau.

Idan ka fi son tanda, da farko zaɓi skillet tare da matashi mai zurfi. Yana da kyau don aiki a cikin kwasfa na kwasfa, da kuma wadanda aka bari, zaka iya kuskuren wannan batu.

Shin kuna sani? Mutanen Turai sun fi son yin amfani da pistachios a hanya mai ban sha'awa: ba a salted su ba, amma ana zuba su da ruwan 'ya'yan lemun tsami kuma suna aiki ne kawai tare da giya kayan zaki da shafarin.

Lokacin da komai ya shirya, yada pistachios a cikin wani kwanon rufi a cikin kwanon rufi kuma sanya a cikin tanda, bayan kafa saitin lokaci zuwa 40 digiri. Lokacin da abun ciki fara farawa (kuma wannan ba zai faru ba kafin minti 25), zaka iya cirewa. Don hana kwayoyi daga konewa da yin burodi a gefe daya, yana da kyau don haxa su lokaci-lokaci.

Idan tsarin zai faru a cikin microwave, tabbatar da kawar da harsashi. Sa'an nan ku zuba kernels mai tsabta a cikin wani saucepan tare da ruwan zãfi kuma riƙe a kan zafi kadan. Bayan minti 2-3, kwantar da ruwa sa'annan ka watsar da shi a cikin colander don a rage ruwanta. Lokacin da hatsi suka bushe, sanya su a cikin wani gilashi mai laushi da gilashi kuma saka su a cikin inji na lantarki. Har sai cikakken saurin minti 5 zai isa. Ana ƙaunar masu ƙarancin 'ya'yan itatuwan gwangwani don tafasa a cikin ruwan salted.

Kayan gida

Pistachios sune kwayoyi masu mahimmanci. Idan an ajiye shi a cikin dukan harsashi, samfurin zai adana dandano na dogon lokaci. Zai dogara ne akan yanayin muhalli. Alal misali, a cikin firiji kwanakin karewa zai ƙare cikin watanni 9, kuma a cikin injin daskarewa - kawai a cikin shekara guda.

Shin kuna sani? Pistachio itatuwa zasu iya tsayayya da digiri 30 na sanyi, zafi har ma da fari. Kuma rayuwarsu yana da kimanin ƙarni 4.

Amma ƙwayar da aka sare da kuma fashewar biki na iya zama daidai da watanni 3, amma a ƙarƙashin yanayin adana ajiyar su. Idan kun saka akwati tare da kwayoyi cikakke a cikin ɗakin dakunan abinci, daga zafi da haske, za su iya kwance rabin shekara. Don tsawanta rayuwan mahaukaci, ya fi kyau a adana su cikin gilashi ko filastik gilashi tare da tsalle. Idan ba ku sami ɗaya a cikin gidan ba, za ku iya yin hulɗa da jakunkuna, amma a wannan yanayin ku kasance a shirye cewa a cikin watanni biyu samfurin zai ci gaba.

Kwayoyin da ke dauke da kwari da miki mai laushi, kazalika da mummunan abincin da kuma yawan man fetur ba su dace da amfani ba.

Yanzu za ku iya shiga cikin kantin sayar da kariya don bincika kwayoyi masu ban mamaki. Tare da yin amfani da pistachios mai kyau zai kawo cikakkar amfani ga jiki (ko da kuwa ko namiji ne, mace ko matashi), amma kar ka manta game da takaddama da yiwuwar cutar.