Chives, ko chives, wanda aka fi sani da albasa skoroda - ainihin nema ga lambun. Yana da matukar amfani, yana da adadin magungunan magani, yana ƙawata shafin a lokacin flowering, yana fama da kwari da yawa na gonar lambu da na lambun. A cikin wannan labarin za ku koyi game da halaye masu amfani da chives da irin irin shuka.
Chives: Calories, Vitamins and Minerals
Na farko, bari mu dubi abin da chives yayi. Yana da tsire-tsire masu tsire-tsire. Tushenta sune fari, na bakin ciki, filiform. Ƙwayar kwararan ƙananan ƙananan ne, mai siffar muni, an rufe su da launin ruwan kasa. Gilashi mai launin kore a cikin nau'i na bututun yana ba da shinge mai tsayi. A tsakiyar ko karshen watan Mayu, albasa ta yi furanni tare da kyawawan launin fure ko kodadde ruwan hoda mai kama da furanni. Skoroda mai ban sha'awa mai ban sha'awa yana darajar shafin don kimanin kwanaki 20. Tsaba suna baƙar fata, siffar ɓangaren jiki, sunada cikin kwalaye. Chives suna samar da tsire-tsire masu tsayi, har zuwa mita 0.5. Wannan itace tsire-tsire sosai, ganye sunyi hanya daga ƙasa a farkon lokacin bazara, lokacin da dusar ƙanƙara ta fara narkewa. Young ganye ne m koren launi, m, m. A lokacin rani, a lokacin flowering, sun zama m da fibrous.
Yana da muhimmanci! Ku ci hatsi ne kawai don abinci. Dole ne a yanke matasa. Lokacin da tsire-tsire ya yi fure, ganye ba wai kawai sun zama m, m ba, amma har ma sun rasa dukan dukiya masu amfani.
Wannan shi ne samfurin abinci, saboda akwai kawai kilocalories 30 da 100 g na ganye.
100 g na chives kunshi:
- 90.65 g na ruwa;
- 3.27 g na sunadarai;
- 2.5 g na fiber;
- 1.85 g na carbohydrates;
- 1 g na ash;
- 0,73 g na carbohydrates.
Chives suna da wadataccen abun da ke cikin bitamin, wanda ya hada da bitamin irin wadannan kungiyoyi:
- A;
- B1, B2, B3, B4, B5, B6;
- C;
- E;
- K;
- folic acid.
Bugu da ƙari, yana ƙunshe da adadi mai mahimmanci da maɓallin macro:
- potassium;
- ƙarfe;
- alli;
- sodium;
- phosphorus;
- manganese;
- jan ƙarfe;
- zinc;
- selenium.
Wannan albasa shine shugaban cikin iyalinsa dangane da abun ciki na bitamin A, C da B. Yana kuma samar da amino acid mai muhimmanci ga jikinmu (lysine, methionine, tryptophan) kuma ya ƙunshi yawancin jiki da ke yaki da cututtuka.
A amfani Properties na chives
Dangane da abubuwan da ke da mahimmanci na bitamin da ma'adanai, chives suna da amfani mai yawa.
Mafi shahararrun su shine:
- Ya wadata jiki tare da bitamin;
- qarfafa tsarin na rigakafi;
- yana tallafawa acuity na gani;
- inganta ci abinci;
- magani mai mahimmanci ga tsutsotsi;
- ya hana ci gaban atherosclerosis;
- kawar da zub da jini da cututtuka;
- yana hana sanyi ko taimaka wajen yakar su;
- taimaka wajen kawar da cututtuka.
Chives ya ba da amfani mai yawa ga jiki, yana cike shi da bitamin bayan hunturu, lokacin da babu kusan kwayoyin sabo iri iri a cikin 'ya'yan itatuwa. Karfin karfi - jingina akan rashin cututtukan cututtuka da cututtukan cututtuka, waɗanda suke da yawa a farkon spring. Albasa sun ƙunshi acid folic, wanda wajibi ne ga iyayen mata, musamman a lokacin da aka fara ciki. Yana taka muhimmiyar rawa wajen samar da tayi mai lafiya. Dangane da babban matakin beta-carotene, gudun yana taimakawa wajen kula da ganiyar gani. Amino acid mahimmanci, musamman lysine, wajibi ne don 'yan wasa su gina tsoka. Bugu da ƙari, injin yana cikin likitoci masu ilimin likitanci wanda ke motsa jima'i.
Shin kuna sani? A albasa ya zarce adadin bitamin da kuma amfani ba kawai jikin mutum kawai ba. Wannan shi ne babban shuka mai ban sha'awa, banda haka, yana sa tsire-tsire iri iri kamar bishids, ƙuƙwalwa da ƙuƙuka daga tsire-tsire masu kusa.
Yin amfani da chives a magani na gargajiya
A cikin maganin mutane, amfani da sabbin ganye, rufaffiyar da kuma infusions na skoroda. Don ƙarfafa tsarin rigakafi da kuma hana sanyi ya zama da amfani wajen cin abinci da yawa daga cikin shuka a kowace rana.
Magungunan gargajiya na bayar da shawarwari masu zuwa don amfani da albasarta don cututtuka daban-daban:
- daga tsutsotsi - a cikin mako, ku ci 20 g na albasa albasa sabo;
- don cinye - ƙaƙafa yankakken ganye da kuma zuba 2 tablespoons na zuma da maraice, danka ruwan 'ya'yan itace daga cikin cakuda da safe da kuma amfani da teaspoon da rana;
- maƙarƙashiya - sha wani tablespoon na albasa ruwan 'ya'yan itace;
- idan akwai hauhawar jini, haɗa albasa yankakken a cikin rabo 1: 1 tare da zuma da kuma amfani da tablespoon sau biyu a rana;
- daga basur - sau ɗaya a rana don wata guda, sha 15 grams na albasa ruwan 'ya'yan itace kafin abinci;
- don ƙarfafa gashi a cikin asalinsu, an bada shawarar su shafa ruwan 'ya'yan albasa;
- a cikin yaki da dandruff - 30 g da albasa kwasfa zuba biyu kofuna na ruwan zãfi da kuma dafa na minti 20, kurkura da gashi bayan wanka tare da shirye broth;
- don kawar da kuraje, shafe fuska tare da yarnin auduga a cikin ruwan 'ya'yan albasa;
- don magance kumburi fata, yankakken albasa da albasa yankakke a gauze kuma yi amfani da yankin da aka shafa don minti 20;
- don sanyi ko ciwon makogwaro, yana taimakawa wajen shawo kan ruwan albasa guda biyu na minti 3.
Yana da muhimmanci! [i] Wajibi ne don cinye chives ba bayan fiye da mintina 15 bayan yankan. In ba haka ba, za a cire ƙarancin jiki daga samfurin, kuma ba zai kasance da amfani ba.
Albasa su ne panacea don ciwo masu yawa, amma kafin amfani da shi, tabbatar da tabbatar da cewa ba ku da wata takaddama zuwa gare shi.
Yadda za a yi amfani da albarkatun albarkatun albarkatun albasa skoroda a cikin cosmetology
Juice da lotions daga chives da kyau taimaka tare da yawa ailments tare da fata da kuma gashi.
Ka yi la'akari da shahararrun girke-girke na mutane don amfani da skoroda a cikin tsarin kimiyya:
- daga eels da freckles zasu taimaka mask na sabbin albasa albasa: gruel yada kan cheesecloth da kuma amfani da mintina 15. zuwa yankin da ya shafa;
- idan akwai fata ta bushe akan fuska, dole ne a haxa da albasarta guda biyu da aka yankakken, 30 g na zuma mai launi, a cikin kwanaki 10 a kan tsabta mai tsabta tsawon minti 15;
- daga gashi gashi gashin fuka-fukin fure-fukai da aka lalata a cikin minti 10, sa'annan a wanke tare da ruwan dumi da shamfu;
- don inganta yanayin gashi, don watanni uku ana bada shawara a shafa rubutun 1 tbsp a cikin gashi don sa'a daya kafin wanka. spoons na albasa ruwan 'ya'yan itace da kuma 2 tbsp. spoons na vodka;
- Don kawar da dandruff da kuma yin gashi, an bada shawara a shafa ruwan 'ya'yan itace da albasa a cikin kashin baki sau ɗaya a mako kuma a rufe da kai tare da tawul na awa daya, sa'annan a wanke da ruwan dumi da shamfu;
- idan fatar jiki ya lalace ta hanyar naman gwari, ana bada shawara don yayyafa ruwan 'ya'yan albasa a ciki har kwanaki 10;
- Don magance masu kira, dole ne ku haɗu da nau'in albasa albasa da ruwan zuma, ku yi amfani da wurin da aka shafa a daren ta hanyar damfara.
Yana da muhimmanci! Lokacin yin aiki tare da gashi bushe, ana bada shawara don ƙara zuma zuwa ruwan 'ya'yan itace, wanda zai taimakawa yalwata. Don gashi mai gashi, ƙara dan kadan daga ruwan 'ya'yan lemun tsami zuwa ruwan' ya'yan itace.
Chives a dafa
Schnitt bewitches tare da haske haske, taushi da juiciness na ganye. Saboda haka, yana da kyau sosai a dafa abinci. Kwayoyin currant suna da kyau don samar da salads daga kayan lambu, kayan lambu, da kyawawan kayan ƙanshi masu launin furen za su yi ado ba kawai salatin ba, har ma a gefen tasa, nama, kifi, cuku ko tsiran alade. Rezanet zai ba da miyaccen miya ko borsch mai ƙanshi mai ƙanshi kuma inganta ingantaccen ɗakunan farko. Ana iya amfani da shi a lokacin shirya kayan yaji, nama ko kifi. Albasa cikakke ne ga pate, zai ba shi wani abu mai kyau, sabo ne da juiciness, abin da wannan tasa yake bukata.
Shin kuna sani? Chives suna dauke kusan kayan ado na duniya, ya dace da duk jita-jita sai dai legumes. Wannan albasa ya hana ingancin wake.
Kada ku tsoma baki tare da yin amfani da chives a cikin biredi. Kawai ƙara shi zuwa shirye-shirye, dan kadan sanyaya miya. Za su iya yin ado da nama da kifi. Skoroda ba dace da bushewa da kuma daskarewa ba, saboda irin waɗannan ganye zasu rasa dukan dukiyoyi masu amfani. A lokaci guda, ana iya amfani da shi don pickles da masu farawa.
Contraindications da yiwuwar cutar
Chives suna da wasu contraindications da ya kamata a yi la'akari kafin amfani da shi.
Wadannan sun haɗa da:
- rashin aiki da cututtukan zuciya;
- hanta cutar;
- ciwon ciki;
- ciwo na ciki;
- rashin lafiyan abu.
Ya kamata a tuna da cewa yin amfani da ƙwayar cuta na chives zai iya haifar da lahani kuma ya haifar da cututtuka masu zuwa:
- ƙwannafi;
- Nausea;
- ciwon kai;
- ciki ko intestinal tada;
- allergies.
A gano irin wannan halayen jiki ya kamata ya daina cinye samfurin, ku sha gaji mai daraja a cikin nauyin jiki. Idan, bayan amfani da lotions ko ƙinƙasa daga albasa, fatar jiki, rashes, tsaftace yankin da ya shafi yanki da ruwa mai dumi. Babu wata matsala da chives za su kasance mai ban sha'awa a kan gonar gonarku. A storehouse na kayan abinci da kuma bitamin, wani magani, kayan ado na lambu da kuma kula da kwaro - ku shakka za su son shi.
