Amfanin amfani da nama mai kaza

Masu aikin gina jiki sun ce: idan kana so ka rasa nauyi kuma ka ci gaba - ci nama mai laushi. A game da abinci, naman sa da naman alade sune mafi daraja ga kaza. Da farko, yana da kasa da mai, saboda abin da ya fi sauƙi don narke da ƙasa da adanawa. Har ila yau, nama mai tsabta shine kyakkyawan furotin mai gina jiki, ya ƙunshi bitamin mai sassaka, ma'adanai, amino acid. Saboda wannan abun da ke ciki, shi ya fito ba kawai dadi ba, amma yana da amfani.

Haɗuwa

Don farawa, dubi abun da ke cikin samfurin. Ana tattara bayanan da ke ƙasa daga Cibiyar Kasuwancin USDA (Database Food Database).

Gida na gina jiki

Na gina jiki darajar 100 g na raw farin nama:

• ruwa - 73 g (3% na gina jiki);
• sunadarai - 23.6 g (39% na gina jiki);
• fats - 1.9 g (3% na gina jiki);
• carbohydrates - 0.4 g (0.2% na gina jiki);
• ash - 1.1 g

Abinda ke ciki na gina jiki yana nuna abin da ake bukata na yau da kullum don mutumin da yake da ita.

Vitamin

• Vitamin A (retinol) - 8 MG.
• Vitamin B1 (thiamine) - 0.068 MG.
• Vitamin B2 (riboflavin) - 0.092 MG.
• Niacin (bitamin B3 ko PP) - 10,604 MG.
• Vitamin B5 (pantothenic acid) - 0.822 MG.
• Vitamin B6 (pyridoxine) - 0.54 MG.
• Folic acid (bitamin B9) - 4 micrograms.
• Vitamin B12 (cyanocobalamin) - 0.38 mcg.
• Vitamin E (tocopherol) - 0.22 MG.
• Choline (bitamin B4) - 65 MG.
• Vitamin K (phylloquinone) - 2.4 micrograms.

Ma'adanai

Ayyukan Macro:

• potassium - 239 MG;
• alli - 12 MG;
• Magnesium - 27 MG;
• Sodium 68 MG;
• phosphorus - 187 MG.

Shin kuna sani? A cikin sanannen jinsin Georgian "abincin shan taba", kalmar taba ba ta nufin sunan shahararren shuka ba. Ana danganta da sunan kwanon rufi (tapa, tapak), wanda aka shirya tasa.

Abubuwan da aka gano:

• ƙarfe - 0.73 MG;
• manganese - 18 mcg;
• jan ƙarfe - 40 mcg;
• Zinc - 0.97 MG;
• selenium - 17.8 mcg.

Amino Acids

Abreplaceable:

1. Arginine - 1.82 g (immunomodulator, cardiological, anti-burn wakili, yana ƙarfafa ciwon tsoka, ƙone mai, ya sake jikin jiki).
2. Valin - 1.3 g (shiga cikin girma da kuma kira na kyallen takarda ta jiki, shine tushen makamashi don tsokoki, ba ya ƙyale rage ƙwayar serotonin, inganta daidaituwa na tsoka ba, yana damu da jin zafi, sanyi, zafi).
3. Histidine - 1.32 g (kunna ci gaban da sabuntawa na kyallen takarda, shine bangaren haemoglobin, yana taimakawa wajen bi da cututtukan zuciya, ulcers, anemia).
4. Isoleucine - 1.13 g (riba da makamashin makamashi, tushen makamashi don tsokoki, yana taimakawa wajen mayar da kayan tsoka, yana daidaita matakan glucose, yana taimakawa wajen tafiyar da menopause).
5. Leucine - 1.98 g (taimaka tare da hanta, anemia, lowers sugar, tushen makamashi ga sel, ƙarfafa tsarin na rigakafin, yana gaggauta warkar da rauni, yana shiga cikin ci gaba da ci gaba da tsoka nama).
6. Lysine - 2.64 g (yana da maganin shafawa, yana hana ɓarkewar jijiyoyin jini, yana taimakawa wajen shawo kan alli, yana tallafawa gallbladder, yana kunna aikin epiphysis da mammary gland).
7. Methionine - 0.45 g (rage adadin cholesterol, ya hana yaduwar mai a cikin hanta kuma ya inganta aiki na jiki, mai rikicewa mai haske, ƙara ƙarfin ikon kare gashin jikin mucous na ciki da duodenum, yana taimakawa yaduwar ƙwayar cuta, yaduwa cikin ciki).
8. Methionine da cysteine - 0.87 g (biya don rashin bitamin B, taimakawa tare da ciwon sukari, anemia, yaki da kuraje).
9. Threonine - 1.11 g (ta kunna tsarin rigakafi, ta shiga cikin cin gashin ƙwayoyin cuta, yana inganta samar da kwayoyin cuta, yana tallafawa ci gaban skeleton tsoka, kira na sunadaran rigakafi).
10. Tryptophan - 0.38 g (antidepressant, normalizes barci, yana kawar da jin tsoro, yana inganta tafarkin PMS).
11. Phenylalanine - 1.06 g (abun zaki, gyare-gyaren tsarin gina jiki, ke takawa a cikin haɗin gina jiki).

Sauyawa:

1. Aspartic acid - 1.94 g (wani ɓangare na sunadarai, shi ne mai neurotransmitter, yana da hannu a cikin metabolism na abubuwa nitrogenous).
2. Alanine - 1.3 g (bangaren sunadarin sunadarai da masu aiki da kwayoyin halitta, suna da hannu wajen samar da glucose, suna tallafawa tsarin rigakafin, yana hana kafawar duwatsu na koda, yana taimakawa wajen tafiyar da mazauni, inganta jiki na jiki na jiki).
3. Hydroxyproline - 0.21 g (kasancewar ɓangare na collagen, yana da alhakin yanayin fata da tsoka, kuma yana taimakawa wajen warkar da rauni, ci gaban kashi, aiki kamar analgesic, facilitates PMS, kawar da toxins daga jiki, inganta motsi gastrointestinal).
4. Glycine - 0.92 g (mai kwakwalwa, antidepressant, wakili mai damuwa, inganta ƙwaƙwalwar ajiya da yin aiki, yana kafa metabolism).
5. Glutamic acid - 2.83 g (amfani da matsaloli tare da tsarin mai juyayi azaman psychostimulant da nootrope).
6. Proline - 1.01 g (wajibi ne don cike da guringuntsi da fatar jiki, yana daidaita tsarin fata, yana shiga cikin samar da collagen, yana taimakawa wajen warkar da raunuka da kuraje).
7. Serine - 1.01 g (yana goyon bayan aikin kwakwalwa da tsarin juyayi, tare da glycine, normalizes matakin sukari, shiga cikin samar da wasu amino acid).
8. Tyrosine - 0.9 g (inganta halin da ingantaccen kulawa, yana taimaka wa jiki don magance matsalolin da ke damunsa, yana ba da muhimmanci).
9. Cysteine - 0.43 g (ƙarfafa tsarin kwayoyin cuta, yana shiga cikin kafawar T-lymphocytes, ya mayar da mucosa na ciki, ya kawar da barasa da toxin nicotine, kare kariya daga radiation).

Bayanin calorie

Naman alade yana da abincin abincin, kamar yadda ya ƙunshi kawai 2.5-13.1% na mai.

Zuwa ga abincin nasu kuma ya hada da nama turkey, guinea fowl, indouki, rabbit.

Irin wannan babban bambancin ya bayyana cewa gashin abun ciki na kowane bangare na gawa ya bambanta. Bugu da ƙari, ƙunshin calorie na samfurin ya bambanta dangane da hanyar dafa abinci.

Caloric abun ciki na dukan gawa (da 100 g na samfurin):

• abincin gida - 195.09 kcal;
• broiler - 219 kcal;
• Chicken - 201 kcal.

Shin kuna sani? A Japan, akwai tasa mai suna torisashi. Rawan kaji ne sliced ​​kuma yayi aiki a sashimi style.

Bayanin calories na sassa daban-daban na kaza (ta 100 g na samfurin):

• maraƙi - 177.77 kcal;
• kafar kaji - 181.73 kcal;
• cinya - 181.28 kcal;
• carbonate - 190 kcal;
• fillet - 124.20 kcal;
• nono - 115.77 kcal;
• wuyansa - 166.55 kcal;
• fuka-fuki - 198,51 kcal;
• Paws - 130 kcal;
• baya - 319 kcal.

Calories a offal (da 100 g na samfur):

• hanta - 142.75 kcal;
• zuciya - 160.33 kcal;
• navels - 114.76 kcal;
• ciki - 127,35;
• fata - 206.80 kcal.

Kaji calorie, dafa shi a hanyoyi daban-daban (ta 100 g na samfur):

• raw - 191.09 kcal;
• Boiled - 166.83 kcal;
• Boiled nono ba tare da fata - 241 kcal;
• soyayyen - 228.75 kcal;
• stew - 169.83 kcal;
• kyafaffen - 184 kcal;
• Gurasar - 183.78 kcal;
• dafa a cikin tanda - 244.66 kcal;
• kaji fillet broth - 15 kcal;
• abincin naman - 143 kcal.

Amfani masu amfani

Amfanin kyawawan kayan nama na nama:

• inganta thyroid aiki;

Don inganta aiki na thyroid gland shine gwaninta, an bada shawara don amfani da persimmon, baki wake, honeysuckle, zaki da ceri, alayyafo, sabo kore Peas.

• antidepressant;
• wakili na prophylactic for anemia;
• yana goyon bayan tsarin rigakafi;
• yana da tasiri mai amfani akan ayyukan haihuwa;
• inganta aikin kwakwalwa;
• tushen abubuwan da ake bukata don ganin abu mai gani;
• inganta yanayin fata;
• qarfafa kashi da tsoka nama;
• lowers cholesterol;
• da karfafa yanayin jini;
• lowers matakan sukari;
• tushen makamashi ga dukan jiki;
• normalizes na rayuwa tafiyar matakai.

An ba da shawarar ci

Chicken yana da kyau ga kowa. Amma a wasu yanayi akwai wajibi ne don sanya shi babban mahimmancin abincinku.

Yana da muhimmanci! Amfanin za su kasance masu lura idan kun yi amfani da samfurin a cikin daidaituwa. Overeating zai haifar da matsalolin gastric.

Wadanda sukan kama sanyi

Sunadaran jiki a jikin mutum suna tallafawa samar da kwayoyin cuta, kwayoyin kwari, sunyi aiki da kwayoyin cutar kwayar cutar. Sabili da haka, saboda jiki marasa lafiya, wannan kwayoyin halitta yana da muhimmanci sosai.

Kuma daya daga cikin mafi kyaun tushen furotin dabba shi ne kaza. Wadannan sunadaran sunadaran sune mafi sauki.

Mafi magungunan kaza mafi kyau shine broth.

Yana boye ciki, yana kare shi daga mummunar maganin maganin rigakafi, mai laushi gamsu, don haka yana iya kawar da shi daga bronchi, yana daidaita tsarin gishiri a jikin.

Har ila yau, shi ne tushen macro-da micronutrients da ake buƙata don sake dawo da ayyukan kare jiki.

Ga yara

Kwayar fata yana da wadata cikin bitamin, ma'adanai da amino acid da suka cancanta don ci gaba na al'ada. Sabili da haka, bitamin B2 yana sarrafa tsarin mai juyayi.

Domin ana tsara tsarin tsarin jinƙai don amfani da qwai na tsuntsaye, kore radish, hawthorn berries, nectarine.

Abin baƙin ciki, wanda yake cikin kaza, yana iya tunawa da jikin yaron, wanda ke nufin cewa an rage yawan hawan anemia.

Tryptophan, canzawa zuwa serotonin, yana aiki a matsayin mai santatsiyar da shakatawa.

Naman alade yana da ƙasa a cikin adadin kuzari, wanda ke nufin ba zai sa jiki mai girma ya wuce kima ba. Har ila yau, yana dauke da sunadarin sunadarai masu sauƙi.

Masu ciwon sukari

Babban abu ga masu ciwon sukari lokacin cin abinci shine saka idanu akan rubutun glycemic (wanda ya nuna alamar samfur akan matakan sukari). Chicken yana da siffar zane.

Bugu da ƙari, kana buƙatar tsara tsarin amfani da adadin kuzari. A cikin nama mai tsabta nama mafi yawan su, idan aka kwatanta da sauran nau'in nama.

Naman alade yana dauke da ƙananan cholesterol, wanda shine cutarwa ga masu ciwon sukari na 2, sau da yawa suna shan wahala.

Tsofaffi

Naman alade zai iya daidaita yanayin jini da tsarin na zuciya, saboda haka rage hadarin atherosclerosis, ciwon zuciya da bugun jini.

Don daidaita tsarin hawan jini, ana bada shawarar yin amfani da namomin kaza, apricots, sunberry, chumizu, basil, oc decoction.

Amfani mai kyau akan tsarin tafiyar da rayuwa, wanda ya rage cholesterol.

Mata masu juna biyu da mata

Chicken shine tushen amino acid masu muhimmanci wanda ya cancanta don kafa kashi tayi da tsoka. Tana da wadata a cikin bitamin da kuma ma'adanai, wanda mahimmanci ne ga mahaifiyarsa da yaro.

Abun da ke kunshe da nama shine saukewa ta jiki. Wannan halayen ya zama dole don kula da matakin hemoglobin, wanda ke da alhakin daukar nauyin oxygen, ba tare da abin da dukkanin jikin ba zasu iya aiki akai-akai ba.

Har ila yau, yana tallafa wa aikin tsarin jinƙai, yana kare jikin mace mai ciki daga damuwa maras muhimmanci, yana tallafa wa tsarin kulawa da mahaifiyar mahaifa.

'Yan wasan

'Yan wasa don gina ƙwayar tsoka sun bukaci furotin tare da mafi yawan kitsen mai da carbohydrates. Duk wannan shi ne muhimmiyar nama a cikin kaza. Har ila yau, shi ne tushen macincin, wanda ke iko da matakan cholesterol.

Vitamin B6 yana canza glycogen zuwa muscle muscle. Selenium abu ne mai muhimmanci a cikin biochemical dauki na kira na thymon hormones - su normalize tsarin rayuwa. Zinc tana sarrafa matakan anabolic hormone. Choline ya sa jiki ya fi ƙarfin hali, ya ƙaru ƙarfin jiki.

Yana da muhimmanci! Gwai nama watakila contraindicated mutanen da ke shan wahala daga digestibility. Wannan ya shafi kowane nau'i. Sauran shi ne watakila contraindicatedkawai soyayyen da kyafaffen.

Rashin kaya da kuma contraindications

1. A cikin kaza, kawai fata zai iya zama cutarwa, tun da yake yana da kyau.
2. Naman kaji yana da amfani sosai, kamar yadda kantin sayar da kayan shagunan yana cike da maganin rigakafi da ciwon haɗari wadanda ke haifar da mummunan cutar ga jikin mutum cewa amfanin nama ba zai biya masa ba.
3. Chicken za a iya sarrafa shi cikin talauci, wanda shine dalilin da yasa akwai hadarin kamuwa da kwayoyin cutarwa. Sabili da haka, wajibi ne don biyan wannan samfurin don cikakken magani.
4. Yin amfani da kaza da ƙwayar dafaffen zai iya ƙara yawan matakan cholesterol.

Yadda za a zabi nama mai kaza

1. A cikin gawar kaza, nono ya kamata a zagaye, kuma kashin keel kada ya tsaya.
2. A cikin ƙananan ƙwayar cuta, raguwa yana bushe.
3. Yankakken kaza ya kamata ya zama daidai. Idan nono yafi girma fiye da ƙwayoyin, yana nufin cewa tsuntsaye ya tashi akan hormones.
4. A kan gawa kada ya nuna lahani (fractures, cuts, bruises).
5. Idan naman ya zama sabo ne, to, a lokacin da aka guga a wuri mai laushi, nan da nan ya ɗauki siffar.
6. Naman kaji matasa yana da launin ruwan hoda mai haske. Fata ne m da kodadde. Rawaya mai rawaya. Ƙafar rufewa da ƙananan Sikeli.
7. Fresh nama ba zai taba wari, m da damp.
8. A cikin sabo ne fata ya bushe da tsabta. Tackiness da slipperiness nuna cewa nama ba stale ko cewa ana amfani da maganin rigakafi don magance kaji.
9. Zabi chilled, ba daskararre nama. Zai kasance mafi m kuma m.
10. Ba'a lalacewa da buƙata wanda aka sayar da samfurin. Gabatar da lu'ulu'u ruwan lu'u-lu'u ma basu yarda ba. Wannan yana nuna cewa nama ya sake daskarewa.

Saboda haka, nama mai kaza yana da amfani ga jiki kuma dole ne mu kasance a cikin abincin. Duk da haka, kana buƙatar saka idanu a hankali don ingancin samfurin kuma kokarin saya kaji.

A wannan yanayin, akwai tabbacin cewa kajin da aka ciyar akan abinci na halitta, akwai lokacin isa a cikin iska mai sanyi da kuma hormones ba a yi amfani dashi ba don ci gabanta.