Buckwheat, ko buckwheat groats - ita ce 'ya'yan itace na buckwheat. Buckwheat yana da iyalin Buckwheat, mahaifarsa ita ce Tibet, Nepal, yankunan arewacin Indiya.
Shin kuna sani? An kira sunan "buckwheat" a cikin Rasha daga kalmar "Girkanci" - aka kawo mana daga Girka, sa'an nan kuma Roman Empire ko Byzantium.Yanzu buckwheat wani ɓangare ne na kayan abinci na kasa, Bugu da ƙari, a duk faɗin duniya an haɗu da al'adun gargajiya na Rasha. Ana iya bayyana wannan, ta hanyar gaskiyar cewa a cikin kasarmu "buckwheat" an san shi da dogon lokaci - daga ƙarni na VI-VII kuma ya cancanci daukan wuri mai daraja na gurasa mai mahimmanci a kan teburin mu.
Irin buckwheat
Ta hanyar bugawa, an rarraba buckwheat a cikin rukuni na croup, raba, Smolensk, kore.
- Kernel - dukan manyan hatsi. Wannan shine mafi muhimmanci irin buckwheat.
- Breaking - hatsi tare da gyare-gyare, zai iya zama babba da ƙananan.
- Smolensk groats - wannan shine jagged.
- Green - Raw unproceded (ba a bushe) buckwheat.
Shin kuna sani? Green buckwheat ya fi dacewa da abinci.
Kalori, abun da ke ciki da darajar buckwheat
Buckwheat yana da adadin kuzari - 307 kcal, wanda ba haka ba ne kaɗan. Amma duk ya dogara ne akan yadda za a dafa buckwheat, idan yana da nama tare da nama, man shanu, to, abincin calorie na tasa ya tashi, kuma idan kun dafa buckwheat kawai a cikin ruwa, sai ya sauka.
Abin sha'awa ga yawan adadin kuzari a buckwheat, masu gina jiki sun ce kadan. Buckwheat, Boiled on water, da kyau dafa shi, gaske, low-kalori - 100 g na porridge ya ƙunshi 105 kcal. Idan babu wata takaddama, to dole ne a hada buckwheat a cikin abincin. Haka kuma an buƙatar da teburin yara tun daga watanni 6 a matsayin abinci mai goyan baya. Har ila yau, wani ɓangare na ƙwayar madara ta musamman, wanda aka yi amfani da shi daga watanni 3.
Gwargwadon nau'ikan buckwheat groats: sunadarai (furotin) - 12.8%, lipids (fats) - 3.2%, carbohydrates - 57%, fiber na abinci - 11.4%, ruwa - 14%, mono-, disaccharides - 2, 1%, 1.3% na fiber a cikin 100 g Buckwheat ya ƙunshi bitamin na rukuni B - B1, B2, B6, B8, B9, bitamin P, E, A, PP, na namiji, oxalic, citric, malic acid, sitaci, fiber . Hakanan da kwayoyin micro da abubuwa macro - baƙin ƙarfe, iodine, jan ƙarfe, zinc, molybdenum, manganese, silicon, cobalt, chromium, phosphorus, calcium, sodium, magnesium, potassium. Tare da wannan buckwheat shine shugaban, ko kuma suna ce - "tsarina", a cikin croup, ba kawai a cikin ma'adanai masu yawa ba, amma har ma da yawa.
Yana da muhimmanci! Abubuwan da ke gina jiki na buckwheat shine ma'auni mafi kyau da kuma yawan digestibility na jiki na dukkan kayanta - musamman sunadarai, ma'adanai da bitamin.
Abin da ke da kyau ga kwayar buckwheat
Buckwheat dafa shi a hanyoyi daban-daban yana da alamomi daban-daban, da dai sauransu, da kuma amfaninta daban. An wanke shi, ta turbura, tanada a cikin tanda a cikin tukunya ko a kan jinkirin wuta - da amfani sosai. Bock buckwheat burodi ba tare da gishiri, kayan yaji ba, mai abu mai kyau ne don ciki, yana saukewa kuma yana daidaita aikinsa, inganta yanayi na mucous membrane da motil na ciki. Saboda babban abun ciki na magnesium a cikin buckwheat, potassium yana da amfani ga zuciya da tsarin jijiyoyin jiki. Amfani da buckwheat na yau da kullum, masara yana rinjayar yanayin ƙusa, gashi, hakora, kasusuwa.
Wataƙila ba kowa ba san game da amfanin buckwheat ga mutanen da basu yarda da gluten (gluten), wanda ke cikin hatsi ba. Buckwheat ba ya ƙunshi mannewa, sabili da haka, yana maye gurbin alkama, hatsi, hatsin rai, sha'ir da dukan kayayyakin da ke kan su ko tare da ƙarin.
Shin kuna sani? Buckwheat mai ban mamaki ne. Honey Buckwheat yana daya daga cikin mafi mahimmanci, yana da launin duhu mai launi da wani dandano tare da ɗan haushi.
Buckwheat ma yana da amfani ga mutanen da ke fama da ciwon sukari - ƙananan glycemic index yana ba da hankali ga karuwar jini, wanda yake da muhimmanci ga wannan cuta. A wasu kalmomi Amfani da buckwheat da masu ciwon sukari ba sa haifar da tsalle (ƙara) a sukari a gare su. Buckwheat don asarar nauyi shine ba dole ba ne ba tare da shi ba, zana samfurin menu mai ban sha'awa ba shi da tsada - yana haɗuwa da ƙwaƙƙwarar nauyi (Ba na so in ci na dogon lokaci) tare da ƙananan calories abun ciki, wanda ke taimaka wa asarar nauyi.
Buckwheat yana da amfani ga anemia, varicose veins, rheumatism, wasu cututtuka na glandon thyroid, hanta, furunculosis da sauran cututtuka na fata. Buckwheat yana da amfani ba kawai ga cututtuka na yanzu ba, amma kuma a matsayin kariya da inganta wasu kayan aiki, musamman, don lafiyar maza. Menene amfanin buckwheat ga maza? Amfani da shi yana ƙaruwa da ƙarfin hali, taimakon zinc da amino acid kamar arginine, methionine, threonine.
Shin kuna sani? Da dukan darajarta, buckwheat ba cikakke ba ne a lokacin da yake girma kuma baya buƙatar ƙwayar ƙasa, saboda haka ba a yi amfani da takin mai magani ba akan amfanin gona, da kuma agrochemistry don kula da sako, wanda ba shi da amfani mai mahimmanci ga mai siye. Buckwheat a kan fitarwa shi ne halayen yanayi - yana da tsarki da kuma samfurin samfurin.
Amfanin buckwheat ga jikin mata masu ciki
Amfanin buckwheat don iyaye masu zuwa - a cikin adadin bitamin B9 (folic acid) a ciki, wanda ke tabbatar da ci gaba da ci gaban tayi na tayin da kuma yadda za a yi ciki a cikin duka. Bugu da ƙari, abun ciki na amino acid mai muhimmanci, ma'adanai (musamman ƙarfe don ƙara yawan haemoglobin a cikin mata masu ciki) da sauran bitamin da ke sa buckwheat wani abinci ne mai mahimmanci, yana da tasiri mai kyau akan lafiyar mace, musamman ma a wannan lokacin. Har ila yau, buckwheat yana taimaka mata masu juna biyu don sarrafa nauyin su kuma ba su da kyau, wanda mahimmanci ne a lokacin daukar ciki.
Yana da muhimmanci! Wannan croup a cikin abun da yake gina jiki shine kama da nama, menene babban amfani na buckwheat ga jiki. Hakika, croup, ba za a iya kwatanta shi da dandano da cikakken abun da ke ciki tare da nama, amma abun ciki na amino acid buckwheat ya zama daidai da abun ciki cikin nama. Saboda haka, wadanda, saboda kowane dalili, sun ƙi naman, zai iya maye gurbin amfani da buckwheat.Buckwheat yana da sakamako mai kyau a kan samar da madara da kuma inganci. Bugu da ƙari, yana taimakawa wajen kula da ma'anar tunanin rai - wato, don yin yakin tare da sauye-sauye yanayi a cikin mata masu juna biyu.
Ajiyayyen ajiyar buckwheat
Buckwheat rayuwar rayuwa idan kun yi daidai, - 18-20 watanni. Dole a adana Buckwheat a cikin ɗakuna a ɗakin dakuna a cikin ɗakin ajiya kuma a cikin gilashi da aka rufe, akwati na ƙarfe, jakunkuna na filastik tare da layi ko a cikin kunshin da ba a kunsa ba. Wannan zai ajiye buckwheat daga musa da ƙwayar kwari.
Buckwheat a magani na gargajiya
A cikin girke-girke na mutane don magani, ana amfani da sassa daban-daban na buckwheat - furanni, tsaba, mai tushe, foliage. Buckwheat gari amfani da kafin baby foda. Daga wannan gari, an sanya masks da kuma tortillas a maganin boils - an shayar da su da ruwa mai dadi ko tsamiyar chamomile, celandine, amfani da shafin kumburi. Yi amfani da gari da kuma kara yawan jini na hemoglobin a maganin anemia - ɗauki 2 tbsp. l / 4 sau da ½ kofin ruwa ko madara. A lokacin da aka gauraye gari gari na pancreatitis tare da kefir - 1 tbsp. l / gilashi da sha a daren.
Ana amfani da ruwa don magance thyroid - a daidai buckwheat gari, buckwheat zuma, walnuts yankakken suna hade har sai santsi. Ana sanya cakuda a cikin akwati filastik, gilashin gilashi kuma sanya shi cikin firiji, sannan kuma 1 rana a mako don karin kumallo, abincin rana, abincin dare - suna ci ne kawai, yayin da ya fi kyau sha kawai ruwa mai tsabta.
Ana amfani da ganye Buckwheat a cikin jiyya na raunuka - kawai amfani da farfajiya da gyarawa. Gishiri na ganye yana da maganin antiseptic da warkaswa. Ana amfani da ruwan 'ya'yan Buckwheat a maganin conjunctivitis - idanun da aka kashe tare da swab wanda aka shafe shi.
A decoction na buckwheat mai tushe, ganye da furanni cinye cikin ciki tare da sanyi, kamar yadda antitussive da expectorant. Kuma a cikin sanyi, buckwheat mai tsanani a cikin kwanon rufi yana zuba cikin jaka mai laushi, wadda aka yi amfani da sinus na hanci, ta haka ne ya warke su da kuma cire kumburi.
Contraindications
Buckwheat, duk da dukiyar da ke da amfani da jikin mutum, har yanzu yana iya cutar da wasu mutane. Dama daga buckwheat zai iya kasancewa tare da amfani mai yawa, sannan ba don kowa ba. Babbar abu - kar a yi amfani da ita kuma ba "shiga" tare da kaddarorin masu amfani na buckwheat ba. Buckwheat yana da amfani sosai, amma kamar yadda ka sani, duk abu mai kyau ne a daidaitawa.
Kuma idan an hana buckwheat ga kowa, to, mutane tare da yaduwar jini da yawa, tare da shan wahala daga ciki. A wannan yanayin, amfani da buckwheat ya zama idan ba a tsaya ba, to, rage zuwa sau 1-2 a mako. A gaskiya, shi ne game da buckwheat, wanda zai iya zama da amfani ga zana ɗakin menu na yau da kullum ko tsarin abinci. Ku ci kan kiwon lafiya - jin daɗi!
