Ganye kayan lambu suna da halaye masu kyau. Ana bada shawara suyi amfani da masu gina jiki don asarar nauyi, da kuma kula da cututtuka da yawa. Bugu da ƙari, launi mai launi yana da tasiri mai amfani a kan mutum psyche kuma yana taimaka wajen magance matsalolin. Abin da ya sa kayan lambu suna ci gaba da karuwa a kowace rana. Bari mu fahimci wakilan goma masu amfani da kayan lambu na duniya.
Kokwamba
Bisa ga bayanin burbushi, kokwamba shine Berry tare da ɓangaren litattafan almara. 'Ya'yan suna cikin nauyin tsire-tsire masu tsire-tsire masu kama da silinda. Launi na cucumbers iya zama duka lemun tsami, da duhu kore, dangane da iri-iri. An shuka kayan lambu don shekaru fiye da dubu shida a duniya. India an dauki wurin haifuwar kokwamba.
Bincika mafi yawan abu mai ban sha'awa da kuma mafi yawan nau'in cucumbers.
Abin da ya ƙunshi ya ƙunshi abubuwa masu zuwa:
- ruwa (har zuwa 95%);
- bitamin A;
- B bitamin;
- ascorbic acid;
- magnesium;
- zinc;
- ƙarfe;
- folic acid;
- cellulose.
Yana da muhimmanci! Kokwamba yana daya daga cikin samfurori mafi dacewa don asarar nauyi. 100 grams kayan lambu dauke da kawai 15 Kcal, amma a lokaci guda akwai babban adadin bitamin da abubuwa masu amfani.
Abincin da aka fi sani shine bisa gabatarwar cucumbers a cikin abinci - suna gaggawa yin sakon jiki ba tare da lahani ba.Alayyafo
Amaranth shuka, alayyafo, an fara gano a Farisa a karni na 6. A yau ana amfani dashi a cikin dakuna a ko'ina cikin duniya kuma an girma a gonaki a matsayin kayan lambu. Zai iya kai tsawo na 30 cm, a cikin nisa - har zuwa 15 cm. Kayan ganye na kowane ɗigon ruwan kore ne mai yalwa ko ɓangaren siffofi. 
Da abun ciki na alayyafo ya hada da:
- Vitamin A, C, E;
- ƙarfe;
- magnesium;
- antioxidants;
- alli;
- selenium;
- iodine.
Yana da ban sha'awa don gano yadda zafin alamar amfani yake, yadda za a zabi nau'in mafi kyau kuma girma alayyafo a kan windowsill; yadda za a shirya fure-fure don hunturu.
Daga cikin kaddarorin masu amfani shine wadannan:
- kariya ta jiki akan bayyanar kwayoyin cutar ciwon daji;
- motsa jiki na tsarin jijiyoyin jini;
- gyare-gyaren ciki da maƙarƙashiya;
- anti-inflammatory sakamako;
- adawa da arthritis, osteoporosis;
- hana hasara da cataracts hangen nesa;
- samar da jiki da makamashi.
Shin kuna sani? Kyaftin mafi kyawun ganyayyaki shi ne ya zama mai jarida mai suna Papay - marin jirgin ruwa wanda yake da iko mai yawa daga alayya.
Asparagus
Bishiyar asparagus (bishiyar asparagus) yana da fiye da 200 nau'in, wanda kawai kaɗan ne edible. Wannan injin sunadarai kamar itacen Kirsimeti - tsayi mai tsayi da kananan ganye a cikin nau'iyoyin allura a kowane bangare. Ku ci ƙananan harbe har zuwa 20 cm a tsawon kuma ba fiye da biyu santimita a cikin kauri. Hanyoyi masu dandano na 'ya'yan itace suna samar da kyauta mai kyau don hada shi tare da kayan ƙanshi mai ƙanshi. 
An nuna bambancin bishiyar asparagus, mai launin kore, da fari. Green ne mafi yawancin, yana ƙunshe da abubuwa mafi mahimmanci kuma ya zarce sauran cikin dandano.
Dubi kaddarorin masu amfani da bishiyar asparagus ga mutane.
A abun da ke ciki na kore bishiyar asparagus:
- bitamin A, B, C, E;
- magnesium;
- zinc;
- ƙarfe;
- alli;
- cellulose.
Sakamakon maganin da ke faruwa a jikin shuka yana kara yawan rigakafi, yana taimakawa wajen yaki da cututtukan fungal, kuma yana da tasiri na choleretic. Itacen bishiyar asparagus yana da matukar muhimmanci ga masu aikin kwari da 'yan wasa. Tare da taimakonsa yana da sauƙin rasa nauyi kuma kawar da cellulite. Samfurin yana da kyau tare da rage cin abinci na strawberry a lokacin rani.Green Peas
Kwayen korero na cikin jinsin legumes na kwari, yana tsiro a cikin tsalle-tsalle mai tsayi, yana da siffar zane da launin kore mai haske. Cikakke peas dandano sweetish da m. Indiya tana dauke da wurin haihuwa na peas, inda aka bunkasa tsawon shekaru dubu biyar. 
Shin kuna sani? Tare da taimakon kyan Peas a 1984 an kafa rikodin duniya: Mawallafin Ingila Janet Harris ya ci nama da 7175 tare da tsalle-tsalle a cikin sa'a ɗaya.
Ta wurin kasancewa na gina jiki, waɗannan 'ya'yan itatuwa na iya ba da komai ga kowane kayan lambu:
- Alamar beta;
- Tsari;
- niacin;
- riboflavin;
- pantothenic da ascorbic acid;
- pyridoxine;
- zinc;
- alli;
- ƙarfe;
- magnesium.
Mafi kyawun girke-girke na koren Peas don hunturu a gida.
Amfanin wannan samfurin don jiki shine kamar haka:- qarfafa ƙarfin da zane;
- inganta cigaba;
- ƙara yawan jini coagulation;
- daidaituwa na tsari mai juyayi;
- ƙarfafa tsoka;
- kara ƙwayar cuta.
Brussels sprouts
Kwayoyin Brussels sun sami sunansa saboda masu lambu na Belgian, wadanda suka kware wannan nau'in daga talakawa Kale. A cikin shekarar farko na rayuwa, kayan lambu mai shekaru biyu suna girma a cikin har zuwa 60 cm. Ganye na ganye yana da tsawon 15-30 cm. A cikin sinussu, cabbages suna da girman goro. Ɗaya daga cikin sifofi na iya samar da kimanin 30-35 daga cikin wadannan 'ya'yan itatuwa. A cikin shekara ta biyu, al'ada ta fure da kuma samar da tsaba. 
Yau, wannan nau'in kabeji yana girma a ƙasashen Yammacin Turai, Kanada da kuma mafi yawan jihohin Amurka.
Caloric darajar samfurin shine 42 Kcal da 100 grams.
Abin da ke cikin wannan kayan lambu mai ƙananan calories ya ƙunshi abubuwa masu amfani:
- potassium;
- phosphorus;
- ƙarfe;
- fiber;
- bitamin na rukunin B, A da C.
Tare da tarawa na yau da kullum na Brussels ya ci abinci, zaka iya rage yawan ciwon ciwon daji da cututtukan zuciya.
Abincin kayan amfani ga mata masu juna biyu. Abubuwan da aka gina ta suna da tasiri mai amfani akan ci gaban ɗan yaro da ba a haifa ba kuma ya ƙyale yiwuwar ƙananan lahani. A lokaci guda kuma, ba kamar sauran nau'o'in kabeji ba, ba ya haifar da maƙarƙashiya da ƙara yawan gas.
Nemo abin da yake cutarwa da kuma yadda amfani Brussels sprouts su ne.
Broccoli
Broccoli iri iri ne na kabeji. Tsarinsa zai iya girma har zuwa 80-90 cm kuma ya samar da toho tare da diamita na har zuwa 15 cm a sama.Tayan launi yana da duhu. Hannun cike da damuwa suna jure juna, tsayawa tare da ƙanshi mai ban sha'awa da dandano na yaji. Wannan iri-iri ne aka bred a kudancin Italiya a karni na biyar BC. er Yanzu shugabannin da suke girbi su ne Indiya da China.
Kowane 100 grams na samfurin ya ƙunshi 28 Kcal.
Irin wannan kabeji ne mai mahimmanci na ma'adinan bitamin-ma'adinai. A cikin abun da ke ciki zaka iya samun:
- ascorbic acid (har zuwa 900% na al'ada kullum);
- bitamin K (700%);
- folic acid (100%);
- alli (30%);
- ƙarfe (25%);
- phosphorus (40%);
- potassium (50%).
Broccoli yana da irin tasiri akan jikin mutum:
- Hanyar tsarkakewa;
- ƙwayar ƙwayar salts daga jiki;
- ƙara yawan lafiyar zuciya;
- tsaftace jini daga tasoshin cholesterol, karuwancin su;
- rigakafin ciwon daji.
Broccoli yana da kyau domin ya mutu tare da manufar rasa nauyi. Yana da wani ɓangare na abinci mai yawa kamar amfanin samfur mai mahimmanci. Ko da koda ba ka bi ka'idodin tsabtace jiki ba, amma kawai ka shigar da kayan lambu a cikin abincinka na yau da kullum kamar gefen tasa, zaka iya kawar da ku kamar yadda aka ba ku.Mafi kyawun girke-girke blanks don hunturu na broccoli.
Letas
Salatin salaye ne na iyalin Astrov. Ginin yana kunshe da kawuna da aka sanya daga ganyen haske mai launi. A wasu lokuta, kara zai iya girma har zuwa mita 1. Ana amfani da letas a cikin salads da kuma abincin kwari. Kayan lambu shine mafi dacewa don abinci: 100 grams na ganye dauke da kawai 15 Kcal. Daga cikin wadannan: sunadarai - 1.3 g, fats - 0.15 g, carbohydrates - 2.9 g, ruwa - 95 g
A cikin abun da ke ciki na letas zai iya gano irin waɗannan abubuwa:
- fatty acid;
- bitamin A, PP, K, rukunin B;
- sodium;
- ƙarfe;
- magnesium;
- potassium;
- alli.
Kwan zuma mai laushi zai iya girma ba kawai a fili ba, amma kuma a gida a kan windowsill.Idan matakan da ke cikin damuwa, irin wannan salatin zai zama hanya mafi kyau don mayar da shi. Bugu da ƙari, letas daidai da sautin jikin, yana wulakantar da gajiya, damuwa, yana daidaita yanayin aikin mai juyayi. Ƙara don cin abincin wannan shuka, za ka iya share jiki na gubobi, kawar da nauyin haɗari da inganta yanayin wurare.
Celery
Kayan lambu al'ada celery nasa ne da labaran shuke-shuke tare da m tuber da succulent harbe. Tsare na iya girma har zuwa mita 1 a karkashin sharaɗɗan gwargwadon yanayin zafi. Ganye, fentin a cikin wani launi mai launi mai arziki, a cikin nau'in kama faski.
Gudun Seleri sun kunshi babban ɓangaren litattafan almara tare da wariyar tsami da kuma dandano mai dandano.
Shin kuna sani? A zamanin Girka na farko, sun yi imani cewa seleri yana kawo sa'a, saboda haka an rataye shi a gidajen zama tare da albasa ko tafarnuwa.
Abin da ke tattare da kayan lambu ya hada da abubuwan gina jiki wanda zai iya tasiri ya shafi aikin kodan. Wani muhimmin aiki na wannan al'ada shine ikon kawo karshen kwayoyin halitta. Fibers na samfurin normalize aikin narkewa, cire ƙwayoyin ƙwayoyin cuta.
Bugu da ƙari, kayan lambu suna kawo irin wannan amfani:
- energizing, ƙara aiki aiki;
- stimulates shafi tunanin mutum aiki;
- lowers cholesterol;
- inganta lafiyar da ciwon sukari.
Lokacin yin amfani da seleri a yawancin yawa, ya kamata ka yi la'akari da gaskiyar cewa yana da wadata a cikin mai. Za su iya haifar da ciwon hauka, da kuma ƙarar urolithiasis.Basiri calorie mai low - kawai 12 Kcal da 100 grams - ya hana haɗarin ajiyar mai. Sabili da haka, saboda asarar nauyi, mutane da yawa za su zabi abincin tare da wannan bangaren.
Onion Schnitt
Perennial spring albasa schnitt ya bayyana daya daga cikin na farko. Tsire-tsire na furanni tare da furanni mai launi a siffar umbrellas. Ƙwararrun ƙwayar ido na girma har zuwa 1 cm a diamita, kuma kara zai iya kai mita 50 a tsayinsa. Ganye yana da haske, mai laushi, fistula, yawanci 3-5 mm fadi a tushe. Yarns na chives an girbe su sosai a Rasha, Sin da Italiya. 
Abin da ke tattare da gashin tsuntsaye sun hada da bitamin da sunadarai:
- Hanyar;
- ascorbic acid;
- Alamar beta;
- bitamin na rukunin B, K;
- sodium;
- ƙarfe;
- potassium;
- alli;
- selenium.
Amfani da chive:
- ƙarfafawar rigakafi;
- jiki dawo da hypovitaminosis;
- ƙara yawan ci.
Ana amfani da wannan samfurin a dafa abinci, yana cika da dandano da yawa da yawa, yana dace da yankakke salads da miya da miya.Green barkono
Ganye barkono yana da nauyin tsirrai da tsire-tsiren Solanaceae na shekara-shekara. Yaɗu a yankunan kudancin Turai: Italiya, Girka, Spain. 'Ya'yan itãcen marmari a cikin nau'i na berries da nauyi zai iya isa 200 grams. Calories: 100 grams 34 Kcal (yawancin carbohydrates).
Kwayoyin barkono sun ƙunshi babbar samar da kayan abinci:
- saitin bitamin A, B, C, E, K, PP;
- potassium;
- magnesium;
- ƙarfe;
- muhimmanci mai.
Yana da muhimmanci! Don kasancewar bitamin C, wannan samfurin yana ɗaya daga cikin wurare na farko. Kayan 'ya'yan itatuwa guda biyu zasu iya ƙunsar yawancin abu na yau da kullum.
Cin wannan samfurin yana samarwa:- ingantaccen ciki;
- normalization na cutar hawan jini;
- jini thinning;
- rage sukari.
