Mutane da yawa suna ci walnuts a cin abinci saboda dandano da abincin su, amma ba kowa san yadda suke aiki a jikin mace ba. A cikin wannan labarin munyi la'akari da abun da ake ciki na walnuts, yawan kuɗin yau da kullum na amfani da su, amfanin ga mata, da magungunan magani na wannan samfur.
Walnuts abun da ke ciki
Walnuts ba kawai suna da dandano mai kyau, su ma suna da wadata a cikin bitamin, micro da macro abubuwa da suke da amfani ga jiki, wanda ya kamata a bayyana a cikin ƙarin daki-daki.
Vitamin
100 grams daga cikin wadannan kwayoyi sun hada da bitamin a cikin irin wannan yawa:
- bitamin A (beta-carotene) - 0.05 MG;
- bitamin PP (niacin) - 1.0 MG;
- Vitamin B1 (thiamine) - 0.4 MG;
- Vitamin B2 (riboflavin) - 0.13 MG;
- Vitamin B5 (pantothenic acid) - 0.8 MG;
- Vitamin B6 (pyridoxine) - 0.8 MG;
- Vitamin B9 (folic acid) - 77 MG;
- Vitamin C (ascorbic acid) - 3.0 MG;
- bitamin E (tocopherol) - 23.0 MG;
- Vitamin K (phylloquinone) - 2.7 mcg.
Shin kuna sani? Abincin bitamin C a walnuts shine sau 50 mafi girma fiye da abun ciki a Citrus.
Micro da macro abubuwa
Walnuts suna ƙunshe da abun ciki game da 80 macro-da micronutrients, wanda ba kawai a cikin tsakiya, amma kuma a cikin partitions, ganye da kuma bawo.
Ƙara koyo game da kaddarorin masu amfani da walnuts, musamman kore kwayoyi da bawo.Sakamakon abubuwa da 100 g:
- zinc - 2.5 mg;
- ƙarfe - 2.3 MG;
- manganese - 2.0 MG;
- fluorine - 0.7 mg;
- jan ƙarfe - 0.5 MG.
Macro abubuwa da 100 g:- potassium - 665 MG;
- phosphorus - 550 MG;
- Magnesium 200 MG;
- alli - 120 mg;
- Sodium - 3 MG.
Haɗin BZHU
100 g kwayoyi sun ƙunshi:
- sunadarai - 16.2 g;
- fats - 60.8 g;
- carbohydrates - 11.1 g
Samfur Calorie
Walnuts suna da isasshen adadin kuzari, yawan tasirin su yana 656 kcal da 100 g na samfurin.
Karanta kuma game da mafi kyau iri, da kuma aikin noma na girma walnuts.
Yaya ake amfani da walnuts?
Dangane da irin kayan da aka samu na wannan samfurin yana da amfani ga jiki, musamman mata. Bari muyi la'akari dalla-dalla yadda amfaninsa yake. 
Ga 'yan mata da mata a rayuwar yau da kullum
Daga cikin abubuwan da ke amfani da jikin mace don bada wannan samfur mai amfani shine kamar haka:
- Rigakafin osteoporosis. Na gode da allurarsa, walnuts taimakawa wajen hana osteoporosis, musamman mata fiye da 40.
- Kula da tsoka da fata. Yin amfani da wannan samfurin a hade tare da aiki ta jiki yana taimakawa ga slimness da dace da jikin mace.
- Inganta yanayin kusoshi da gashi. Wannan sakamako yana bada babban adadin bitamin A da E cikin walnuts.
- Taimako a cikin yaki da ɓacin rai da halayyar yanayi, saboda babban abun ciki na magnesium, wanda yana da mummunar tasiri a kan tsarin mai juyayi.
- Yin rigakafi na ciwon nono, wanda ke taimakawa wajen samar da kwayoyin halitta a cikin abun da ke cikin samfurin.
- Inganta kwakwalwa da kuma ci gaba da ƙwaƙwalwar ajiya saboda rinjayar abubuwan da ake amfani da shi a cikin abun da ke cikin wannan kwaya akan metabolism.
Yana da muhimmanci! Don adana kayan amfani masu amfani da walnuts, dole ne a adana su cikin harsashi da wuri mai sanyi. Ya kamata a adana kernels na peeled a cikin daskarewa.
A shirye-shiryen ciki
Yayin da ake shirin daukar ciki, yana da mahimmanci a kula da abincin jiki domin jikin ya zama cikakke tare da abubuwan gina jiki, bitamin da kuma abubuwa micro da macro. 
Wadannan kwayoyi zasu zama mahimmancin tushen maininin, mai mahimmanci ga mace da ke shirin jariri. Tare da rashi na iodine, mata na iya samun matsala tare da haifa da kuma ɗauke da jaririn, don haka kana bukatar yin amfani da kayan hade mai yadini, musamman ma da walnuts.
Ga masu ciki
Wannan samfurin yana da amfani ga mata masu jiran jiran haihuwar jariri. A lokacin daukar ciki, duk likitoci sun ba da shawara ga iyaye mata su yi amfani da kwayoyi, domin suna satu jiki tare da fatty acid kuma suna taimakawa kwakwalwar jariri a nan gaba ta yadda ya dace. Kyakkyawan abun ciki na folic acid zai taimaka tayin don bunkasa al'ada da hana ilimin cututtuka.
Yana da muhimmanci! A lokacin da take ciki, kafin cin abinci, dole ne a yi amfani da walnuts a cikin ruwa.Duk da haka, a karo na biyu da na uku, likitoci ba su bayar da shawara ta yin amfani da wannan samfurin yau da kullum ba, yawancin da aka ba da shawarar yana da yawa nucleoli 1-2 sau a mako.
Don kulawa
Iyayen da ke kula da wannan kwayoyi zasu amfane su kawai. Suna yalwata madara da furotin, amino acid da albarkatun mai sunadarai, waɗanda suke da amfani ga jariri. Kuma tannins da carotenoids sun ƙarfafa tsarin mai juyayi kuma suna taimakawa wajen barcin kwanciyar hankali na yaro.
Akwai wata cuta?
Tare da yawancin abubuwan gina jiki, waɗannan kwayoyi zasu iya cutar da wasu mutane. Yin amfani da wadannan kwayoyi na iya haifar da kumburi na tonsils, diathesis, urticaria da stomatitis. Tare da taka tsantsan ya kamata mutane su yi amfani da su da yawa, saboda wannan samfurin yana cikin adadin calories.
Bugu da ƙari, walnuts su ne kayan aikin allergenic, saboda haka mutum mai ciwo zai iya faruwa. Ƙarfin shawarar da karfi don ƙara yawan jini, da nakasa da ciwon hanji.
Yawancin kwayoyi da za su ci kowace rana
Gwargwadon shawarar yau da kullum na yau da kullum shine 100 g kowace rana, ko 5 kwayoyi. Idan ka wuce na al'ada, furotin bazai iya yin digiri ba, wanda zai iya haifar da halayen rashin tausayi. A lokacin haihuwa da kuma ciyarwa, ana bada shawara a cinye fiye da nau'in nau'i na kwayoyi 100 kowace rana.
Shin kuna sani? Gyada ba shi da dangantaka da Girka, asalinta shi ne Ƙananan Asiya da Tsakiya.A cikin kashi na biyu da na uku na ciki, ana amfani da kwayoyi fiye da sau uku a mako don kernels da yawa.
Abubuwan warkaswa na walnuts ga mata
A cikin maganin mutane, an yi amfani da wannan ƙwayar don magance wasu cututtukan mata:
- Uterine fibroids. Don magance wannan cuta, kana buƙatar yin raga na 20 manyan walnuts kuma zuba 100 ml na barasa barasa a kansu. Dole ne a sanya ruwa don kwanaki 10 a cikin gilashin gilashi mai rufi a wuri mai duhu, sa'an nan kuma tace. 15 saukad da tincture ya kamata a diluted tare da tablespoon na ruwa da sha kafin abinci sau 3 a rana na watanni 2.
- Mastopathy. 25 kwayoyi dole ne a peeled, sanya na ciki partitions a cikin wani kwano da kuma zuba 500 ml vodka. Ana saka ruwa akan kwanaki 10, bayan haka an cinye shi 1 teaspoon sau 3 a rana don watanni 2.
Ga lafiyar mata kuma yana da amfani a ci viburnum, karas da Pine kwayoyi.
Yanayi na amfani a cikin cosmetology
Gyada wani mataimaki ne wanda ba za a iya ba da taimako a gida ba. Tare da shi, kula da fuska, jiki da gashi. Don masks amfani da ba kawai da zuciyar, amma kuma ganye, da kuma partitions. 
Face da masks
Don kawar da busassun fata na fuska, yana da muhimmanci don kara ainihin 1 goro da kuma hada shi da 1 teaspoon na man shanu, 1 teaspoon na zuma da 1 gwaiduwa. Dole ne a yi amfani da wannan taro a kan fuska ka bar minti 15-20, to, ku wanke. Wannan mask zai yi laushi da tsarkake fata.
Karanta kuma game da abubuwan da ke amfani da su da kuma amfani da irin kwayoyi: hazelnut, hazelnuts, cashews, pistachios, pecans, almonds, kirki da Brazilian.Don kauce wa cellulite, 1 kopin walnuts dole ne a minced, gauraye da jiki na 1 kiwi da rabi kopin sabo freshly squeezed lemun tsami ko ruwan 'ya'yan itace orange. Da farko dai kana buƙatar shawo kan matsalolin matsala kuma ka rub da wannan cakuda a can. Bayan kunsa su tare da fim mai jingina kuma ku bar minti 10, sa'annan ku cire fim ɗin kuma kuyi shawan sha. Dole ne a sake maimaita hanya sau biyu a wata.
Video: nutty facials
Recipes for gashi
Don ƙara haske ga gashi bushe da lalacewa, wajibi ne a shirya wani maski na 10 gurashin goro, 2 tablespoons na man zaitun da teaspoons 2 na ruwan 'ya'yan lemun tsami. Mix da rub tausa a cikin gashi da kuma dunƙule. Rufe shi da filastik kunsa kuma ka riƙe minti 30, to wanke gashinka da ruwan dumi da shamfu. Domin sakamako mai mahimmanci, an bada shawarar yin wannan mask sau ɗaya a mako na watanni 2. Idan gashin gashi ya zama mai yalwaci, kana buƙatar yanka 10 ginsin goro da kuma yada 1 apple tare da ruwan 'ya'yan itace mai sauƙi. 
Yi zafi kadan, amfani da wannan abun da ke ciki zuwa gashin ka kuma jira minti 30. Sa'an nan kuma wanke gashi tare da ruwan dumi da shamfu. Gannen samfur ne mai amfani ga mata, saboda kyawawan kayan da yake da shi, ba dole ba ne don nan gaba da lalata mata, da kuma magani da rigakafin wasu cututtuka. Sanin duk kaddarorin masu amfani da shi ba tare da wucewa na yin amfani da yau da kullum ba, zaka iya samun iyakar iyakar amfanin jikinka.
Bayani daga cibiyar sadarwa:
Daga dukkan kwayoyi, na fi son walnuts. Kwayoyi suna ƙaunar da yawa kuma kowa ya san cewa suna da amfani, amma basu san ko ta yaya ba.Zaremochka
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A zamanin yau, walnuts har ma ana iya la'akari da alatu. A'a, da kyau, ka ga, ba su da kyau. Amma har yanzu ina ƙoƙarin yin amfani da abubuwan da suke da dadi sosai a kai a kai. Gaskiya ne, ban yi tunani sosai game da amfanin su ba, amma kwanan nan ba zan iya yin ba tare da su ba.Ny
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