Gyada

Man alanu: abin da ke da amfani da abin da ke bi, wanda bazai yi amfani da ita ba, yadda za a yi amfani da ita don dalilai na kwaskwarima da magani

Gida a cikin dukan duniya ya samo asali a Caucasus da yankunan Asiya ta Tsakiya. 'Ya'yan' ya'yan Girka da Romawa sun san 'ya'yan itacen. A cikin nesa, an yi amfani da kwaya mai amfani wanda yake ba da hikima, kuma man fetur shine tsakiyar dukkan halaye masu amfani. Wannan labarin zaiyi la'akari da abun da ke ciki, amfanin da siffofin man na wannan 'ya'yan itace.

Chemical abun da ke ciki

Yawancin bitamin, wajibi ne don jikin mu, ba a tunawa ba tare da acid mai guba ba. Hanyen man fetur ya ƙunshi babban adadi na bitamin da fats. Kwayar caloric tana da 898 kcal, babu sunadarai da carbohydrates a cikinta, kuma yawan mai shine 99.8%. Fat:

  • Omega-3 - 17%;
  • Omega-6 - har zuwa 50%;
  • Omega-9 - 22%;
Dandalin acid:
  • palmitic - 8%;
  • stearic - 6%.
Vitamin:
  • A, C, E, K, P, PP, Rukunin B.
Ma'adanai:
  • Fe, I, Ca, Co, Mg, P, Zn, Se, Cu;
  • phospholipids, beta-sitosterol, sphingolipids, phytosterols, carotenoids, entymiriasis, coenzyme Q10.
Muna ba da shawara ka fahimci abubuwa masu amfani da walnuts, musamman, kwayoyin kore da kuma bawo.

Shin kuna sani? Wata bishiya mai kyau zai iya samar da kwayoyi 300.

Menene amfani da man fetur?

Oil yana taimakawa tare da matsalolin:

  • GIT;
  • zuciya, tasoshin jini da tsarin sigina;
  • metabolism;
  • CNS da kwakwalwa;
  • urinary da tsarin jima'i;
  • oncology;
  • sassan jiki na numfashi;
  • ji da gani;
  • fata;
  • gabobin motsi.

Wannan samfurin yana da tasiri na kwayoyin cuta kuma yana da kyakkyawan sakamako.

Wadannan suna bayanin yadda man ke aiki a kan matsaloli daban-daban:

  1. Kwayoyin cututtuka - beta-sitosterol, barasa mai satar kwayoyi, suna shawo kan ƙwayar cholesterol. Man yana aiki ne a matsayin warkaswa mai warkarwa da warkarwa. A wasu wurare da ake amfani dasu don magance cututtuka, ulcers, cholecystitis. Yana taimakawa wajen ƙara yawan adadin bile ducts, yana da sakamako mai tasiri a jikin hanta, warkar da su. Wannan ingancin ne saboda amfani da kudi don hepatitis. Gudanar da aikin anthelmintic.
  2. Zuciyar jini da jini - yana ƙaruwa da sassaucin jini, yana haɓaka cholesterol da hawan jini. Yarda da samfur na jini, ya rage kasada na yiwuwar zuciya da shanyewa. Wajibi ne don amfani da mutane tare da hauhawar jini, atherosclerosis, cututtuka daban-daban, varinsose veins. Yana inganta samfurin jini.
  3. Metabolism - take kaiwa zuwa al'ada aiki na thyroid gland shine yake. Ya kamata a yi amfani da shi tare da aikin glandan wuce gona da iri. Har ila yau shawarar shawarar ciwon sukari. Daidaita tsarin matakan jini.
  4. Tsarin yanayi mai ban tsoro da kwakwalwa - yana karfafa motsin zuciyar mutum, ana amfani dashi don rashin barci. Amfani mai kyau a kan capillaries na kwakwalwa, karuwa mai karfi da kuma inganta jikinta.
  5. Tsarin rai da jinsin jiki - yana wanke kodan. Yana karfafa jini a cikin al'amuran, wanda ya sa kayan aiki ba dole ba ne ga maza. Ya inganta samfurin iri.
  6. Matsalolin halittu - ya rage yiwuwar mummunar ciwon ƙwayar jikin ƙwayoyin ƙwayar cuta, glandan prostate cikin maza da lactic cikin mata. Yana kare kariya daga aikin yadawa kyauta, ta kawar da carcinogens da kayan lalata na rediyo daga jiki, kuma yana kara juriya ta jiki ga nau'i daban-daban na radiation.
  7. Raunin numfashi - na dogon lokaci da aka sani da hanyar maganin matsalolin matsaloli, ciki har da tarin fuka. Ƙara kariya, kuma tare da shi juriya ga cututtuka na numfashi na numfashi. A lokacin da ya dace da cututtukan cututtuka na jiki dole ne a yi amfani da shi azaman prophylaxis
  8. Ji da gani - yana da tasiri mai amfani a hangen nesa kuma ya tabbatar da kansa a cikin kafofin watsa labarai na otitis.
  9. Matsarar fata - rage ƙumburi na fata, daidai ya warkar da raunuka. Ana amfani da wannan samfurin a cikin maganin eczema da psoriasis, cututtuka da suke da wuyar magance ma da amfani da samfurin pharmaceuticals.
  10. Matsaloli tare da DDA - abubuwa masu aiki da suka hada da man fetur, sune mahimmanci don hana cutar ta haɗin gwiwa, suna daidaita yanayin haɗin haɗin gwiwa.
  11. Yana taimakawa wajen kafa tsarin juyayi na tayin, kuma a lokacin lactation sun kara yawan samar da madara da halaye masu cin abinci. Don haka samfurin ya kamata kula da lactating da ciki.
  12. Yana taimakawa wajen samar da tsarin haihuwa na matasa, yayin da suke da tasiri mai tasiri akan aikin kwakwalwa.
  13. Wani yanki na aikace-aikace yana dawowa bayan tiyata.
  14. An kuma amfani dashi don nauyi asarar, kamar yadda man fetur ne mai kyau fat mai kone wakili cewa normalizes metabolic tafiyar matakai.
Yana da muhimmanci! Dole ne a kula da gyada a hankali: jikin zai iya amfani da dukkan abubuwa masu amfani kawai daga 'ya'yan itace cikakke.

Zai yiwu a yi amfani da abinci

Gwaninta na ainihi zai zama babban adadi ga wasu salads. A lokacin zafi, samfurin ya rasa halayensa, ko da yake dandano mai ladabi ya kasance. Saboda haka, mafi kyau amfani shine don ƙara man shanu a matsayin kayan ado ga salatin kayan lambu.

Za'a iya amfani dashi da kayan nama da kaji. Gurasa, da wuri ko lambuna za su yi farin ciki tare da kwarewarsu na dafuwa idan ka ƙara spoonful man shanu ga kullu.

Muna ba da shawara cewa ka karanta game da amfani da hazelnuts, macadamiya, gilashi, pecans, hazelnuts, pistachios, Pine, Brazilian, Manchurian, black da nutmeg.

Samfurin yana jaddada dandano kifaye ko nama a matsayin kitsen don frying, kuma a matsayin ɓangare na naman alade. Don sauye-sauye a cikin wannan yanayin, zaka iya amfani da daban-daban ganye (musamman ma haɗe tare da basil, Mint da cilantro) da tafarnuwa.

Ana amfani dashi a cikin Gabas ta Tsakiya. An yi amfani dashi ne a matsayin marinade na kebab ko kebab. A cikin abinci na yankin Rumunan, an kara samfurin a kayan abinci, a Italiyanci - zuwa taliya.

Aikace-aikacen fasali

A wasu yanayi, kana buƙatar kulawa ta musamman ga amfani da samfurin a abinci.

Shin kuna sani? 1 kg na walnuts a cikin ingancin abinci mai gina jiki daidai da 3 kilogiram na gurasa da aka yi daga alkama, 7 kg dankali ko lita 30 na madara.

A lokacin daukar ciki

Yayin da ake ciki, man fetur wani abu ne mai mahimmanci na abubuwa masu amfani: yana normalizes aikin zuciya, ƙara yawan ƙarancin jini, kawar da ruwa mai zurfi, shine analgesic da antispasmodic na halitta. Wannan samfurin yana da hannu cikin kafawar tsarin tausayi na tayin, kuma daga bisani ya taimaka wajen lactation.

A lokacin lactation, yana da amfani a ci dill, makiyayi, zuma daga clover, alayyafo, Basil, radish, wariyar launin fata, uku-leafed da clover.

Yana normalizes mafarkin uwar gaba, yana taimakawa wajen jimrewar tashin hankali da abubuwan da ke tattare da wannan lokaci mai wuya, ya rage sha'awar ci gari da mai dadi. Kafin yin amfani, tuntuɓi likitan ku tuntuɓi game da yiwuwar rashin lafiyar jiki.

Yaraya

Man na iya inganta lactation kuma ƙara yawan abincin sinadaran nono. Duk da haka, ya kamata a tuna cewa samfurin zai iya haifar da rashin lafiyan abu: kafin farawa zuwa ɗauka, ya kamata ka tuntuɓi gwani.

Tare da ciwon sukari

Saboda gaskiyar cewa man fetur yana da hali don rage yawan sukari, an bada shawara a dauki shi idan akwai ciwon sukari, 1 teaspoon minti 40 kafin abinci.

A cikin ciwon sukari, za ka iya ci avocado, ceri, Urushalima artichoke, dogwood, orange, leafberry ganye, yucca, stevia, Mulberry, baki da ja currants da guna.

Lokacin rasa nauyi

Abinda ke cikin samfurin don ƙona mai ya samo aikace-aikacensa a tsarin abinci. Don daidaitawa narkewa, ya kamata ka dauki 1 teaspoon minti 30 kafin karin kumallo: tare da wannan hanya, za ka fara aiwatar da hanyoyin narkewa. Idan kana son rasa nauyi, dole ne ka dauki teaspoon kafin karin kumallo, abincin rana da abincin dare (minti 40).

Yi amfani da maganin gargajiya: girke-girke

An riga an san man fetur da aka yi amfani dashi a magani na gargajiya.

Yana da muhimmanci! Man fetur ya ƙunshi magnesium mai yawa, saboda abin da yake da ƙananan ƙwayar cuta da sanyaya. Rage karfin jini, hade tare da zuma yana magance ciwon kai na antispasmodic.

Don fata cututtuka

Taimaka tare da dermatitis, kuraje da herpes. Wajibi ne a lubricate wuraren da aka lalata sau biyu a rana. Hakazalika, ana iya biyan raunin warkaswa da ƙonawa.

Don zafi a cikin gidajen abinci

Don cututtuka da ciwo a cikin gidajen abinci kafin lokacin kwanta barci, suna yin wutan haske, shafawa da cakuda goro da naman kwayoyi a daidai sassa. Ana amfani da wannan kayan aiki don thrombophlebitis.

Da varicose veins

Dole ne a shirya irin wannan cakuda:

  • 1 tbsp. l mai.
  • 4-5 tafiya. da na sifa, da itacen al'ul,

Aiwatar don yin tausa da varicose veins, sau biyu a rana. Hakanan zaka iya amfani da cakuda daidai sassa na goro da Pine kwayoyi.

Ga maƙarƙashiya

Don normalize kujera, dole ne ku dauki 1 tbsp. cokali kafin gado, ba a baya fiye da sa'o'i biyu bayan abincin dare ba. Sakamakon haka shine ƙaddamar da ayyuka na gastrointestinal tract, gyare-gyaren microflora na intestinal, abincin da ya fi kyau tunawa, hanta da kodan aiki aiki ya inganta.

Otitis

Don maganin kumburi na kunne ya kamata a dasa shi da safe 4 saukad da don kammala magani. 1-3 makonni na jiyya yawanci isa ga dawowa.

Tare da basur

A lokacin farko na cutar za a iya ba da izinin yin amfani da shi a yau da kullum. Idan cutar ta riga ta bayyana kanta sosai, akwai zub da jini, kana buƙatar shigar da buffer a cikin motsi kafin kwanta barci. Zai zama abin da ya kamata ku bar har sai da safe. Gyara zafi da kumburi.

Shin kuna sani? A mataki na madara mai girma a cikin ƙwayar kwayoyi guda ɗaya ya ƙunshi kusan 100 MG na ascorbic acid - waɗannan su ne tsarin yau da kullum na bitamin C ga jikinmu.

Ta yaya za a iya amfani dashi a cikin gida na cosmetology

Kasancewar bitamin da fats, da kuma dukkanin ma'adanai na ma'adanai bazai iya ganewa ba daga cosmetologists. An yi amfani da man fetur a cikin kullun masks, lotions da balms.

Nuna fuskar fuska

Sinadaran:

  • goro man - 1 tsp;
  • chamomile decoction - 2 tbsp. spoons;
  • farin henna - 0.5 tsp.

Ana gyara haɗin, sa'an nan kuma ya shafi fuska. Yanayin lokaci shine minti 20.

Wani mask wanda wajibi ne akan wajibi:

  • gyamin man - 20 saukad da;
  • buckwheat bran - 15 g;
  • lemun tsami - 2 g;
  • ƴan gwaira - 1 pc.

Gasa ramin tare da mai mafiyar ƙwallon, ƙara duk wani abu. Aiwatar da mask tare da gyaran motsawa kan tsabtace fata don minti 20, sa'annan a wanke da ruwa mai dumi.

Kashe mask

Gasa man na apricot, almond da goro (1: 1: 1). Ɗauki tablespoon na yumbu mai laushi, haɗuwa sosai tare da cakuda mai. Aiwatar da fuskar fuska. Kayan aiki daidai sauti, yana ba da fata, haske, inganta ƙwayar jini.

Moisturizing lebe balm

A sha 1 tbsp. cokali nama, manya (shea) da goro. Ƙara 4 saukad da Vitamin E. Ciyar da cakuda kaɗan don samun sinadaran hade. Yi amfani da launi a matsayin al'ada.

Tsuntsin Jiki na Riga

A daidai sassa, dauki man fetur na apricot, almond da goro. Aiwatar bayan jiyya.

Yana da muhimmanci! Bukatun yau da kullum na abinci ya ƙunshi 400 g na walnuts.

Don ƙarfafa kusoshi

Don ƙarfafa farantin ƙusa, don hana raguwa, kazalika da sauƙin bayani, zaka iya yin wannan hanya: dauki kashi 2 na man fetur da kashi 1 na man lemun tsami. Add 0.5 tsp lemun tsami ruwan 'ya'yan itace da Mix. Rub a cikin kusoshi don minti 20-30.

Hair Mask Mask

Don mayar da gashi da ƙarfafa su, zaka iya yin mask a gida:

  • kefir - 150 ml;
  • yisti mai yisti - 1 sachet;
  • 1 yolk;
  • mustard foda - 5 g;
  • goro man fetur - 2 tbsp. spoons.

Mix yogurt tare da yisti, sanya a wuri mai dumi na 1 hour. Ƙara sauran sinadaran da suka rage, haɗuwa sosai da kuma amfani da gashi a karkashin fim. Rufe kanka tare da dumi mai wuya. Dangantakar hanya shine 0.5 hours. Hakanan zaka iya amfani da girke-girke mai zuwa: ta doke 1 kaza kwai, ƙara 1 tablespoon na zuma da man goro. Aiwatar mask a daidai wannan hanya a cikin girke-girke na baya, don rabin sa'a.

Don tausa

Zaka iya yin amfani da kansa don amfani da magunguna, wanda ya ƙara sauti:

  • man goro - 15 ml;
  • Rosemary ether - 5 saukad da.
Shin kuna sani? Idan ka bude kwalban man fetur, har ma tare da ajiya mai kyau bayan dan lokaci akwai laka - babu abin damuwa game da. Wannan abu ne na al'ada na samfurin samfurin asali, wanda aka samo ta hanyar sanyi (ƙananan zafin jiki bai wuce 43 ° C) ba.

Don tanning

Don shirya maka buƙatar ɗaukar waɗannan abubuwa:

  • goro man fetur - 2 tbsp. spoons;
  • sesame ether - 2 tbsp. spoons;
  • alkama alkama alkama - 2 tbsp. spoons;
  • 7 saukad da na lavender man da ylang-ylang.
Mix abubuwa da kyau kuma amfani da sa'a 1 kafin kayi zuwa sunbathe. Abubuwan kayan aiki sun kasance a cikin gaskiyar cewa za'a iya amfani dashi gaba daya kafin tan, kuma idan an riga an kone ku a rana.

Yadda za a zabi samfurin inganci lokacin sayen

Sayarwa ya zama samfurin sanyi. Zai fi dacewa don dakatar da zabi akan kwalban ƙananan ƙaramin, don haka bayan bude shi ba ya barin samfurin don dogon lokaci a cikin kunshin da aka buga.

Yanayin ajiya a cikin gidan

Shelf rayuwa - 2 shekaru. Ajiye a wuri mai duhu a yanayin zafi har zuwa + 20 ° C. Bayan komai a cikin kunshin, adana cikin firiji. A lokacin ajiya, hazo mai yiwuwa ne.

Yana da muhimmanci! Kada ku ci fiye da 0.5 kilogiram na kwayoyi a kowace rana, in ba haka ba irin wannan illa mai yiwuwa - ciwon kai, kwatsam na jini, tanyil busa.

Contraindications

Contraindications ga amfani da samfur sune:

  • colitis;
  • enterocolitis;
  • dermatitis;
  • kiba;
  • ƙãra jini clotting.

Ba a bada shawara don amfani a cikin wadannan sharuɗɗa:

  • ulcers da gastritis a cikin m tsari;
  • babban zazzabi;
  • rashin lafiya;
  • low acidity na ciki.

Ganyen man fetur yana da kyau wajen warkaswa, wanda aka yi amfani dasu a cosmetology, dafa abinci. Ya dace da duka manya da yara. Ya kamata a tuna da shi don abun da ke cikin calorie mai yawa da yiwuwar halayen rashin lafiyar.