Wani tsohuwar rikici tsakanin magoyacin kaji da magoya bayan fursunoni yanzu sune ta hanyar tarihin koyarwa tare da nau'in karas. Da zarar, an yi amfani da wannan shuka ne kawai don tsire-tsire da tsire-tsire a ƙasa. Sa'an nan kuma ya bayyana cewa dangane da gastronomy, ɓangaren ɓoye na karamin ya sami nasara, kuma an warware matsalar tsakanin amfanin da jin daɗi ta nasarar nasarar wannan. Zai yiwu wannan zai iya bayyana ta rashin fahimtar jama'a akan hakikanin maganin warkar da ƙwayoyin karas. Amma a yau, lokacin da kimiyya ta kai matakan da ba a taba gani ba, kuma ya bayyana cewa akwai sau da yawa more bitamin da wasu abubuwa masu amfani a cikin takalma na kayan lambu fiye da tushen amfanin gona kanta, halin da ake ciki ya fara canzawa da girma.
Chemical abun da ke ciki
Komai yadinda yake sauti, amma karas fi akwai karin bitamin fiye da 500 fiye da a cikin karas na orange. Kwayoyin kore kayan kayan lambu an cika su da bitamin B, retinol, wato, bitamin A, da kuma ascorbic acid, wanda ba a san su kamar bitamin C. Akwai wasu kwayoyin da suka fi dacewa K, E da PP.
Muna ba ku shawara ku karanta game da kayan magani na gwoza.
M a cikin bottova da ma'adanai a cikin nau'i na macro - da kuma micronutrients:
- potassium;
- ƙarfe;
- cobalt;
- alli;
- lithium;
- sodium;
- phosphorus;
- selenium;
- aluminum;
- Furotin;
- sulfur;
- iodine.
Har ila yau, akwai wasu abubuwa masu mahimmanci a cikin ganyayyaki irin su coumarins, chlorophyll, mai mahimmanci mai, lysine, tannins har ma da maganin kafeyin.Shin kuna sani? A cikin Tarayyar Turai, karas ana daukar 'ya'yan itace, saboda Portuguese sa jam, kuma bisa ga ka'idodin Turai, jam ɗin ba'a amfani da ita kawai daga' ya'yan itace ba.
Magungunan magani
Halin da ake kira antioxidant na karba ya fi yawa saboda yawancin ma'adinai na selenium a cikinsu. A sakamakon haka, yin amfani da filaye yana taimakawa wajen inganta tsarin aikin kwakwalwa, da hana tsarin tasowa na tsufa, da kuma inganta halayyar haifa. Selenium yana da kyau a wakilta a cikin ganyayyaki don samun kwanciyar rana kullum kawai kamar mai tushe. 
Kuma chlorophyll wanda aka haɗu tare da allurar alhakin yana da alhakin irin wannan inganci na haulm a matsayin ikon tsarkake tsarin jinin jiki daga toxins da poisons.
Potassium da kuma bitamin K inganta aikin zuciya, samu nasarar ƙananan jini a cikin marasa lafiya hypertensive da kuma normalize tsarin rayuwa.
Sugar da ke ciki a cikin karamin gwal yana inganta kyakkyawan hangen nesa, yana ƙaruwa da karfi kuma yana hana ƙwayar cututtukan ido, dukansu daga cikin mutane masu ban mamaki da masu gani.
Kara karantawa game da kaddarorin masu amfani da karas ga mata da maza, kuma gano yadda fararen launin fata, launin rawaya da purple suna da amfani.
Carrot mafi ya kamata ya zama musamman tare da waɗanda suke so su rasa nauyi. Jirgin da ke tattare da shi yana motsawa tsarin narkewa, kunna motsi na hanji, wanda zai haifar da asarar nauyi idan ya dace.
Abin da ke da amfani: aikace-aikace a magani
Irin wannan nau'in nau'i na magungunan magani mafi girma na karas, ba shakka, ba zai iya zama ba tare da kula da magungunan gargajiya ba. Alal misali, kasancewar phytoncides a ciki yana ba ka damar yin amfani da shi ta hanyar amfani da shi a cikin nau'i na damuwa yayin kula da raunuka, ulcers, frostbites da sauran matsaloli irin wannan. 
Irin wannan karamin karas a matsayin mai cakuda ruwan 'ya'yan itace da zuma don yin yaki da microflora pathogenic ana amfani dashi a cikin jiyya na makogwaro ko stomatitis.
Karanta game da shahararrun irin zuma da kuma amfani da su: lemun tsami, buckwheat, kampreyny, zuma daga clover da espartsetovy.
Abubuwan mallakar antioxidant na wannan wakili, wanda zai taimaka wajen tsaftace jini na mummunar cholesterol kuma ya sake dawo da ganuwar zuwa sassauci da haɓaka, taimakawa wajen hana bugun jini da ciwon zuciya.
Rage karfin jini a cikin marasa lafiya na hypertensive yana taimakawa ga fahimtar gaban potassium da bitamin K, da kuma kasancewar alli a cikin kayan aiki ya hana faruwar osteoporosis.
Ɗaya daga cikin muhimman halaye na ganyayyaki shine ikonsa na musamman don magance irin wannan annoba ta zamani na mutum azaman basur, har ma a mafi yawan lokuta mafi girma kuma a kowane matsala na wannan matsala.
Wannan darajar mai kyau ta bayyana ta hanyar iyawar abubuwan dake ciki a cikin ganye don yin aiki a cikin jiki a matakin salula, samar da matakan sake gyarawa da kuma kunna iyawar sel don farfadowa, haifar da dawowa.
Wadannan halayen, tare da magunguna, anti-inflammatory, rigakafi, da magungunan analgesic, sun taimaka wajen magance matsalolin da ke cikin gastrointestinal tract, da tsarin tsarin dabbobi, kuma a cikin tsarin haihuwa na musamman.
Ƙarancin kwari na iya inganta ƙarfin hali a cikin maza, ƙarfafa hakora da hakora a cikin yara lokacin da canza hakora, kawar da kumburi, magance matsaloli masu tsanani, dakatar da tsarin jin dadi bayan damuwa, kawar da rashin barci, har ma da gaske taimakawa wajen maye gurbi, share hanta da jini daga poisons.
Tare da matsalolin ciwon sukari, ƙwayar karta zai iya yin tsari na shayar sukari cikin jini sosai. Gina nauyin 10 na sucrose da nau'in 100 na samfurin, ganye na karas da kansu za su iya cika duka sukari ga jikin. 
Kuma abincin da ake amfani da shi na abinci ya kasance a ciki, yana wadatar da tasoshin tare da microelements wanda ke hana ragowar sugars, don taimakawa gaskiyar cewa glucose, wanda ya rushe tare da taimakon enzymes, ba zai shafar jinin jini da sukari ba. A sakamakon haka, duk yana da kyau: tasoshin, da jiki, da mutumin da kansa.
Abincin Abinci
Yayin da 'yan ƙasa a kalmar "karas" nan da nan suka yi tunanin kayan lambu mai tushe, wani ɓangare na kayan lambu ba shi da amfani sosai a garuruwan. Kuma a nan ba kawai al'adun gargajiya na mazaunan kauyuka aka bayyana ba, har ma da girke-girke na yau da kullum gado daga kakanninsu.
Alal misali, wani shahararren sau ɗaya botvini. Bugu da ƙari, an yi amfani da masu amfani da karro a cikin nau'ikan iri iri iri, misali, lokacin da salting tumatir ko sauerkraut, wanda ya ba da samfurori ganyayyaki mai dandano.
Mun bada shawara cewa ka karanta game da girke-girke girbi na kabeji don hunturu.
A yau, masu sana'a na cin abinci sun fi amfani da wannan samfurin a cikin shirye-shirye na salads da soups. Yawancin gidaje masu farin ciki suna da farin ciki don sa shi shayarwa don pies da pancakes, cutan kayan lambu da casseroles. 
Girbi da kuma ajiyan albarkatu
A lokacin rani, kana buƙatar shirya ba kawai sleds, amma har karas mafi, mafi daidai, a tsakiyar lokacin rani, a lokacin da aka cire tushen orange daga cikin gadaje. Daga gare su ya kamata a raba ganye, kuma yana da ganye. Yellowed da kuma juya mai tushe don girbi da ajiya ba su dace ba.
Sa'an nan kuma an yi tsaftace tsabtacewa kuma an shimfiɗa shi a cikin wani bakin ciki (wanda zai fi dacewa a kan auduga) kuma ya aika don bushewa, wanda ya fi dacewa a cikin wuri mai bushe da shaded.
Yana da muhimmanci! Babu wani karar da ba a bushe a rana ba, saboda sakamakon haka zaka iya rasa abubuwa masu amfani da shi.
Zai fi dacewa don adana samfurin a cikin kwantena gilashi ko a cikin jaka na auduga a wuri mai bushe da duhu.
Gishiri na greenery ya kwanan nan ya zama sananne. Don yin wannan, ya kamata a bushe mafi kyau a wanke tsawon sa'o'i, yankakken yankakken kuma sanya a cikin akwati ko filastik filastik, aka aika zuwa daskarewa. 
Matsalar da za a iya cutar da kuma contraindications
Carrot gaba ba su iya haifar da wani mummunan cutar ga mutumin lafiya ba. Duk da haka, idan wani yana da wucin gadi ko matsalolin lafiya na har abada, to, akwai ƙwayoyin maganin gargajiya waɗanda ke tsara liyafar wannan samfurin:
- da farko ya shafi mutane da suke da rashin haƙuri ga samfurin;
- wannan samfurin ya kamata a bi da shi tare da damuwa ta hanyar mutanen da aka fallasa su zuwa allergens;
- Ba a ba da shawarar yin amfani da mafi girma da mutanen da suke da matsaloli tare da sashin gastrointestinal yayin da ake cike da ciwon mikiya, tare da ƙara yawan acidity na ruwan 'ya'yan itace, a yayin aikin ƙwayar ƙwayar cuta a cikin babban hanji, tare da ulcerative colitis da ciwon ciki;
- iyawar wannan samfurin don rage karfin jini yana damuwa da matsala ga mutanen da ke fama da damuwa;
- Mutane da ke da fata mai tsananin gaske, lokacin da kwarewa a cikin launi, saboda abubuwa da ke ciki, furocoumarins zai iya zama da fushi a kan fata ko ma kumburi.
Yana da muhimmanci! Mataye masu ciki suna hana karɓar kuɗi tare da karamin karar. Ƙwarewarsa don ƙara sautin mahaifa zai iya haifar da zubar da ciki ko haihuwa.
Yadda za a dauki karas a sama
Akwai nau'o'i uku na shan wannan magani domin magani da rigakafin cututtuka.
Tea
Don yin shayi daga wannan samfurin, wajibi ne don kowane kofi na ruwa don ɗaukar teaspoon na yankakken yankakken - sabo, bushe ko kuma daɗa. Dole ne a zuba ruwa mai kyau a cikin rufin, sannan a bar shi a minti goma. 
Ba a bada shawara a sha wannan shayi ba fiye da tabarau uku a rana, saboda ba wai abin sha mai kyau ba ne, amma ma likita ne, wadda, idan aka yi amfani da shi a kai a kai, zai iya hana yawancin cututtukan da aka ambata a sama kuma ya warkar da su. Alal misali, irin su veinose veins da basur, ko hangen nesa.
Shin kuna sani? Ana amfani da karas a cikin zoos don ciyar da flamingos don haka wadannan tsuntsaye masu kyau basu rasa launi ba.
Decoction
Wannan kayan aiki an tabbatar dashi lokacin da ya dauki ƙarfin jiki kuma ƙarfafa tsarin rigakafi. Har ila yau muhimmanci ne decoction na karas vershki ga lura da basur, varicose veins, prostatitis, cystitis da edema.
Don yin shi, kuna buƙatar miliyoyin kilo 250 na ruwa mai burodi don cika cakulan da aka yi a ciki. Sa'an nan kuma a haxa ruwan magani a cikin wanka mai ruwa don kashi huɗu na sa'a, sa'an nan kuma sanyaya kuma tace.
Miliyoyin 200 na kayan ado suna da kyau a cikin tsaka tsakanin abincin dare da kuma barci. 
Jiko
A cikin kula da basur za a iya amfani da jiko na wannan kayan aiki. Don shirya shi, kana buƙatar juya 20 grams na dried sama a cikin foda, zuba rabin lita na ruwan zãfi da kuma barin zuwa infuse na rabin yini. Ya kamata a ɗauki jiko sau 4-5 a kowace rana don watanni biyu.
Lokacin da ake amfani da basurun hanyoyi daban-daban na maganin gargajiya. Koyi yadda zaka yi amfani da: lacunosa, bollard, chives, sea buckthorn, purslane, doki chestnut, blueberry ganye, savory da medunits.
Hakanan za'a iya daukar nauyin jinsin don wanke jiki na poisons da slags. Wata rana ya sha uku gilashin jiko don kwata huɗu na awa daya minti kafin abinci.
A matsayin magani mai mahimmanci don tonsillitis, laryngitis, stomatitis da tonsillitis iya zama jiko na 10 grams na fi, 10 grams na zuma da 200 grams na ruwa.
Ya kamata ganye ya bushe a cikin foda da kuma Boiled a tsawon minti 15, sa'an nan kuma ace shi kuma ya raba zuma. Sa'an nan 3-4 sau a rana, wannan jiko ya kamata ku wanke bakunku da makogwaro. 
Wannan shi ne yadda karamin ya fi girma, a bayyane yake rasa asalinsu a cikin halaye na dafuwa, ya kewaye su da babban amfani cikin sharuddan masu amfani da su da kuma rashin tabbacin dukiya. Amma a zahiri, wannan kayan lambu ba a banza ba ne a manyan wurare a cikin dukan lambuna na duniya.
