Game da albarkatun amfani da iri na flax sun riga sun san mutane da yawa, musamman ma mutane da matsaloli tare da gastrointestinal tract and vegetarians. Wani kayan ado na wadannan tsaba yana da kyawawan kayan kirkiro da kyawawan abubuwan da suke da magungunan magani da kuma yin aikin tsaro kamar wakili na prophylactic. Za mu yi ƙoƙari mu bincika abincin sinadarin sinadarin flax da kuma tasirin su akan tsarin jiki da dukan kwayoyin halitta, kuma don tsara abubuwan da ke da muhimmanci wajen amfani da wannan magani.
Abun da ke cikin nau'in tsaba na flax
Abin sha'awa shine, nau'in abincin sinadarin flax ya fi kama da nauyin kwayoyin kwayoyi, maimakon abin da muke kira juyawa, yafi saboda fatalwar abun ciki - 42% na duka taro. Kwayoyin sunada kashi 18.5%, da kuma carbohydrates - 28.5%. Hakika, tare da irin wannan kitsen mai, abun da ke cikin calorie na samfurin yana da yawa kuma yana da yawa zuwa 534 kcal / 100 g, amma kada ku damu da adadi kuma akwai akalla dalilai biyu na wannan.
Dalili na lamba 1.
- 28.7% na dukkan fats da ke cikin sunadarai sun hada da omega-3 da omega-6 acid mai yawan gaske, da kuma abin da ya zama abincin abincin abincin da ya fi dacewa don haka, musamman a cin abincin yara.
- 28.8% - acid linolenic yana da muhimmanciccen acid, babban sashi na jikin mutum da dabba.
- 7.9% - acidic acid (omega-9).
Dalilin dalili na 2. Kuna da wuya ku ci 100 grams na flaxseeds a rana guda.
Familiarize kanka tare da amfanin kaddarorin flax mai.
Vitamin
- Vitamin na rukuni B, wato: B1, B2, B4, B5, B6, B9. Na dabam, mutum yana samun wadannan bitamin daga sauran abinci, misali B6 ana samuwa a kwai yolks, kayan kiwo, da kuma sabo ne bishiyoyi (strawberries), B2 - a gurasa marar lahani, nama da hanta, wanda shine dalilin da ya sa masu gina jiki ke dagewa akan bambancin abinci. Babban amfani da flaxseed shi ne cewa abu ne na halitta bitamin, wani karamin adadin zai saturate jikinka tare da abubuwa da yawa da muhimmanci.
- Nicotinic acid ko bitamin PP. Ya taimaka wajen karya kasusuwa, sunadarai da carbohydrates, sakewa makamashi. Rashinsa cikin jiki zai iya haifar da rashin lafiya.
- Vitamin E. Yana da muhimmanci ga biosynthesis na erythrocytes da sunadarai, yana da hannu a cikin metabolism a matakin salula.
- Vitamin C. Antioxidant, yana da tasiri mai karfi akan tsarin gyaran kafa na jiki, kuma yana da mahimmanci ga ci gaba na al'ada da haɗin kai. Abin godiya ne ga waɗannan kaddarorin da sha da ke dauke da wannan bitamin suna gargajiya a lokacin sanyi.
- Vitamin K. Mahimmanci don haɗin sunadarai da hada jini. Ba tare da sa hannu ba, ba zai yiwu a raba wasu kwayoyin zuciya da kodan ba. Har ila yau, yana da hannu wajen shafan potassium.
Shin kuna sani? A d ¯ a Misira da duniyar duniyar, an dauke flax a matsayin kyautar martaba, a Rasha suna saye da tufafi na lallausan, koda kuwa sun kasance a cikin wata ƙungiya.
Macronutrients
Potassium, alli, magnesium, sodium, phosphorus - abubuwan da ake bukata don gina mahadar carbon a jiki.
Abubuwan ganowa
Iron, manganese, tutiya, selenium, jan ƙarfe yana da muhimmanci ga aikin hematopoietic da na al'ada, samuwar neurotransmitters, ƙarfin jikin jiki da kuma aikin al'ada na endocrine.
Abin da ke da amfani da abin da aka bi
Kamar sauran karin abincin abincin, tsaba masu launin flaxseed suna da tasiri mai tasiri a jiki, da farko, ta hanyar cika shi tare da abubuwa masu muhimmanci, wanda muke karɓar kasa saboda rashin cin abinci, abincin da muke da shi, ko kuma mun rasa saboda girman yanayin rayuwa da rashin hutawa. 
Dangane da matsalar da take buƙatar warwarewa, an shirya shirye-shiryen ganyayyaki a hanyoyi daban-daban. Bari mu ga abin da lahani za su taimaka wajen kawar da su, da kuma yadda za a dauki su a kowane akwati.
Shin kuna sani? Lingen fabric yana da bactericidal da kuma kayan antifungal. Nazarin da aka nuna sun nuna cewa fursunonin fungal ba su tsira a kan irin wannan nau'in, kuma kwayoyin ba sa kafa mazauna. Ɗaya daga cikin shaidun mafi girma shine mummuna na Fir'auna: da bandages da aka nada gawawwakin gawawwaki ne da aka yi da furan.
Don rigakafi
An ƙarfafa ƙwayar rigakafin ta hanyar tasiri mai tasiri akan dukkanin tsarin jiki: wannan ya hada da sakamakon antioxidant da karfafawa na matakai na rayuwa a matakin salula.
Vitamin C, wanda shine nau'in tsaba, yana taimakawa wajen jimre wa kwayoyin kyauta, yayin da bitamin B da kuma amino acid masu muhimmanci suna da ƙarfin ƙarfafawa.
Royal jelly, turnip, yucca, safflower, amaranth upturned, walƙiya, perga, cornel, blackberry, Crimean zheleznitsa, kabewa da viburnum kuma taimakawa wajen ingantawa na rigakafi.
Hanyar amfani. Za'a iya ɗaukar tsaba a cikin kowane nau'i: dukan, crushed, a cikin hanyar ado ko jiko. Don hana mai girma, ya isa ya cinye 1-2 teaspoons na tsaba (crushed ko duka) sau 2 a rana tare da abinci. Za a iya shuka tsaba a hatsi da masu sintiri, ko kuma amfani dasu "a matsayin magani", ruwan sha.
Ga tsarin kwakwalwa
Ana amfani da amfanin kwayoyin flax a cikin cututtuka na zuciya da jijiyoyin jini da yawancin kayan gina jiki:
- fatty acid yana taimakawa jinin jini da rage karfin jini, yaki da "bad" cholesterol;
- Potassium da magnesium dauke da su a cikin tsaba suna da hannu a cikin tsari na ƙulla zuciya.
Bugu da ƙari, tsaba na flax, arnica dutse, hellebore, oregano, chervil, caraway, colza, goofon azurfa, rokambol, guna, hops, oxalis, calendula da buttercups kuma suna da sakamako mai kyau a kan yanayin tsarin jijiyoyin jini.
Hanyar amfani. Don magani da rigakafin cardiomyopathy, hauhawar jini, varicose veins da wasu cututtuka na tsarin na zuciya da jijiyoyin jini, yi amfani da girke-girke mai zuwa: 10 g na tsaba ana zuba tare da gilashin ruwa a dakin da zazzabi da hagu na 2-3 hours. 
Bayan wannan lokaci, jiko yana shirye don amfani. Yi amfani da miyagun ƙwayoyi na rabin sa'a kafin cin abinci da kafin kwanta barci.
Ga ƙwayar gastrointestinal
Duk da amfani mai ban sha'awa na tsaba na flax, wannan magani shine mafi kyaun saninsa game da tasirinsa a kan gastrointestinal tract. Tsarin kwayoyin halitta yana ba da kyakkyawan sakamako ga decoction na iri tare da gastritis, maƙarƙashiya, rashin lalata motsi.
Don maganin cututtuka na gastrointestinal tract su ma suna amfani da ciyawa mai naman sage, anise, da albasar slug, da fararen cinquefoil, da lofant na Tibet, kalanchoe, lupus mai laushi guda biyu, marigayi, dodon da celandine.
Don matsalolin ciki irin su gastritis ko yashwa, ana bada shawara don ɗaukar kayan ado na flax. Da miyagun ƙwayoyi ya nuna ya zama slimy kuma maras kyau a bayyanar, amma tsaka tsaki a cikin dandano, ba tare da wani ƙanshi mai tsananin ƙananan.
Hanyar amfani. 2 tsp. tsaba zuba 300 ml, daga ruwan zãfi, kuma tafasa a kan matsakaici zafi na 10-15 minti, stirring intensely game da kowane minti 3. Sa'an nan kuma an cire broth daga zafin rana kuma a sake girgiza da karfi, saboda haka tsaba zasu ba da abinci mai kyau. 
Daga baya, an bar wakili ya kwantar da shi a dakin zafin jiki, bayan haka an dauki minti 50 kafin abinci don kowane cin abinci.
Yana da muhimmanci! Ana iya adana kayan ado na flax a firiji na tsawon kwanaki 2. Sabili da haka, ba za'a adana shi a cikin samfur ba, sabo ne ko da yaushe mafi alhẽri.
Don hanta
Flax tsaba suna da kayan aiki na choleretic, sabili da haka suna da amfani ga abubuwa masu rikitarwa a cikin hanta, da ciwon magunguna da hanta colic.
Hanyar amfani don colic. A cikin lita na ruwan zãfi, zuba a cikin 1/3 kopin tsaba kuma simmer a kan zafi kadan don 2 hours. Sa'an nan kuma cire broth daga zafi, sanyi da kuma zuriya ta hanyar cheesecloth. Wannan yana nufin ɗaukar gilashi daya sau 2-3 a rana, amma ya kamata ka fara tare da karami kaɗan, misali, 1/2 kofin.
Idan babu wani halayen halayen, irin su allergies ko tashin hankali, za'a iya yin amfani da kashi a karami daya. 
Don tsarin tsarin dabbobi
Da kansu, nau'in flax ba zai shafar tsarin aiwatar da tsarin urogenital ba. Ganye ba shi da tasiri ko sakamako mai cutar, sabili da haka ba za'a iya bayyana shi a matsayin likita mai zaman kansa ba, amma za'a iya amfani dashi a matsayin magungunan anti-inflammatory.
Hanyar amfani. Don fara shirya wani kayan ado mai mahimmanci a madadin 1 tbsp. cokali na ml 150 na ruwan zãfi. Hada sinadaran kuma bari su tafasa don minti 2-3, sa'annan su cire daga wuta da minti 10. girgiza girgiza a cikin akwati da aka rufe, misali, a cikin wani can. Bayan da tsaba suka daina ƙaddamarwa, an cire kayan aiki ta hannun gauze da kuma ɗauka 1 tbsp. cokali 3-4 sau a rana don minti 20. kafin abinci.
Ga tsarin mai juyayi
Muhimmancin rawar da ake amfani da su a cikin sakonni na lantarki daga neuron zuwa neuron na magnesium ne, wanda yake da arziki a cikin flaxseeds. Magnesium yana taimakawa wajen inganta ƙwaƙwalwar ajiya, da kuma inganta ƙwarewar mutum. 
Yana taimaka wajen magance matsalolin ta wajen hana sakin hormone - cortisol - cikin jini.
Hanyar amfani. Domin gyara aikin da tsarin mai juyayi, za'a iya ɗaukar flax a kowane nau'i, amma zai iya zama mafi kyau a cikin nau'i na flax ko kuma dukkanin tsaba da aka kara wa oatmeal, cuku ko cakuda. Ta hanyar cinye tsaba a cikin siffar bushe, kuna samun karin karin nau'i a matsayin hanyar haɓakawa na aikin intestinal.
Don gani
Idan muka sami omega-6 da omega-9 daga irin abinci irin su naman, qwai, burodi, legumes, sannan babban ma'anar omega-3 shi ne kifin kifi, mackerel, oysters da wasu wasu abincin da ba su kasance a cikin abincinmu ba.
Kuma menene zamu iya cewa, wasu kifi ba sa son banal. Wadannan dalilai ne dalilin da yasa rashi ya samo daidai game da omega-3, kuma wannan acid ya rikitar da lalacewa na launi da kuma mai kwakwalwa.
Hanyar amfani. Don hana maganin hangen nesa, za a iya cinye harshen flax a cikin hanyar da zafin jiki, ko kuma zaka iya amfani da man fetur mai ƙanshi, ƙara shi zuwa abinci maimakon man fetur (amma ba a lokacin frying!). 
Ana iya cin man zaitun da kansa da kuma teaspoon kafin cin abinci, amma wannan zaɓi bai dace da mutanen da ke da matsala tare da pancreas ba.
Ga fata da gashi
Amfani mafi yawancin sunflower tsaba da man fetur din flax da aka samu a cikin cosmetology. Magani mai gina jiki da kuma yawan adadi mai yawan gaske wanda aka wajaba ga mutum ya sa flax ba shi da kyau ga lafiyar mace da lafiyar jiki. Har ila yau:
- Vitamin K yana share fata kuma yana hana bayyanar pigmentation;
- bitamin B3 inganta fata sautin kuma yana hana samuwar wrinkles;
- Vitamin B1 yana daidaita al'umar salula da general metabolism, saboda haka an kira shi kuma bitamin matasa;
- A matsayin ɓangare na masks, man fetur na flax yana inganta gashin gashin gashi, yana yalwatawa da kuma tsabtace fuskar gashin.
Hanyar amfani. Za a iya amfani da tsaba ko gari daga gare su a matsayin abincin abinci, kawai ta hanyar samar da teaspoons 1-2 da abinci ko kefir.
A kula da gashi, na gida cosmetology yana amfani da willow, Rosemary, albasa da Goose, nettles, zizifus, chard, bergamot da nasturtium.
Mafi girke-girke na gashin gashi bisa man fetur flaxseed: ƙara 6-5 saukad da man fetur zuwa gashin gashi na al'ada, ko kuma idan kun ji tsoro don yin gashi sosai, za ku iya amfani da ƙananan man fetur zuwa iyakar gashi, sa'an nan ku bushe shi tare da gashi.Slimming
Lokacin da ake magana da launi na flax a matsayin hanya don rasa nauyi, abubuwa biyu suna nufin:
- Cellulose da ƙamus din da tsaba suka ɓoye don taimakawa wajen kawar da hanyoyi na toxins da kuma ƙaddamar da hanyoyi.
- Nicotinic acid, wanda shine ɓangare na tsaba, yana da hannu cikin raunin ƙwayoyi.
Wato, kayan aiki kanta ba mai ƙona mai ba, amma ta hanyar daidaita tsarin tafiyar matakai a cikin jiki, wanda a cikin kisa yawancin mutane kullum yana lalata, yana taimakawa wajen rasa nauyi. Idan ka bi shawarwarin, hasara na asarar wata zai iya zama daga 2 zuwa 3 kg.
Hanyar amfani. Zai fi kyau a yi amfani da fiber fiber ko tsaba a cikin safiya kafin cin abinci (ko a lokacin abinci) kuma maimakon wani abincin dare marigayi, tare da kefir. 
Da farko, yin amfani da lokaci daya ba zai wuce 1 tbsp ba. spoons, da kullum - ba fiye da 50 g kowace rana. Lokacin da yake haɗuwa da ruwa ko ruwan 'ya'yan itace mai yalwaci, flax gari ya kumbura, saboda haka yana jin daɗin jin dadi na dogon lokaci.
Yadda za a zaɓa flaxseed lokacin sayen
Kwayoyin ƙasa suna da amfani guda daya akan dukan tsaba - suna shirye su ci. A gefe guda, dukan tsaba:
- da rai mafi tsawo;
- kare kudan zuma a cikin abin da suke da shi daga samin lantarki (tun da harsashi ba ya yarda da iska);
- dace da shirye-shirye na decoctions da infusions, alhãli kuwa ana amfani da ƙasa kawai a cikin wani bushe tsari.
Abin da za ku nema a yayin zabar iri. Don samun rinjaye mafi yawa daga samfurin, kuma kada ku juya magani zuwa guba, yana da muhimmanci a iya zabar samfurin samfurin wanda yake sabo kuma yana da lafiya kamar yadda ya yiwu.
Don haka, lokacin zabar tsaba ba buƙatar ka manta ba:
- Dubi ranar shiryawa. Kayan bugunan masana'antu zai sa ya fi sauƙi a gare ku don zaɓar, kokarin neman samfurin tare da kwanan wata kwanan wata.
- Bincika don danshi. Lokacin da ba'a iya ƙayyade ta hanyar ƙanshi ko dabara, ko tsaba suna damp ko ba, kula da flowability. Halin gashi na flax yana da sassauci, kuma hatsi ba zai haifar da lumps ba. In ba haka ba, zai iya nuna fuskar mold ko kwari.
Yadda za a kara tsaba
Dukkansu ya dogara ne akan maƙallan da ke so ka samu. Idan flax din gari ne - amfani da mikiya mai nisa, mai laushi mai launi zai samar da wani abun ciki. Kuma ba shakka, akwai wani zaɓi don kara hatsi a cikin turmi.
Amma wannan hanya ita ce mafi yawan lokuta da ke cinyewa kuma yana ba ka damar samun manya mai yawa, mai ba da kyautar man fetur, dace da yin kayan ado. Hanyar mai ban sha'awa na yin nada ta amfani da ninkin mai juyawa da gauze.
- Gwargwadon gauze a kan wani katako don kauce wa lalata kwamfutar hannu.
- Yayyafa tsaba a cikin wani bakin ciki mai zurfi a kan gauze kuma ya rufe su da wani sashi na biyu a saman.
- Tare da ƙoƙari, yi tafiya a kan tsinkar da ake yi akan tsaba, shafa su zuwa daidaitattun ra'ayi.
- Tattara rassan kuma zuba a cikin akwati dabam.
Yana da muhimmanci! Yawan hatsi, kamar flax bran, yana da muhimmanci a adana ba tare da samun iska ba, tun da yake an samar da tsaba masu yawa wanda ke samar da tsaba a cikin sauƙi da kuma samun mummunan bayanan..
Yadda za a adana a gida
Zai fi dacewa don adana samfurin a cikin akwati gilashi ko a cikin jakar filastik. Ana iya sanya akwati iri a cikin wani kayan aiki ko wani wuri mai duhu, ana iya saka jakar filastik a cikin firiji ko a baranda a lokacin sanyi, don haka zaka adana kayan aiki daga magunguna.
Wanda bai kamata a yi amfani ba
Kamar kowane wakili na halitta, masu launin flax suna da nasarorin kansu. Mun riga mun yi magana game da wadanda suke amfani da su; bari muyi la'akari da lokuta idan an gurbata flax:
- farkon farkon watanni na ciki. A wannan lokacin, jikin mace tana fama da canje-canje mai yawa: an kwantar da bayanan yanayi, dukkanin tsarin sunyi aiki da sababbin hanya, sabili da haka suna fuskantar matsanancin damuwa da damuwa. A wannan lokacin, ba'a so a gabatar da sabon abu ko haddasa mummunan motsi na kwayar halitta a cikin abinci;
- endometritis, polycystic ko maganin fiber;
- cirrhosis na hanta. Flax yana da tasiri mai kyau kuma zai iya zama da amfani sosai ga stagnation da kuma colic na haifa, amma idan halayen hanta suna da matukar damuwa da sauye-sauyen fibrous, kulawa da kansa zai iya cutar da ita fiye da amfanin;
- exacerbation na cututtuka na kullum (pancreatitis, cholecystitis, colitis);
- maza da aka bincikar da cutar kanjamau (alpha-linolenic acid yana da illa);
- rashin haƙuri daya. Idan yanayin yana damuwa bayan bayyanar flaxseeds a cin abinci, wannan alama ce ta dakatar da shan su.
Yana da muhimmanci! Mutane da yawa a cikin kwanakin farko na shan tsaba suna fuskantar irin matsalolin da ake ciki a matsayin mai laushi, kwantar da hanzari ko ƙwaƙwalwa a cikin ciki - wannan zai yiwu wata dacewa da kwayar halitta zuwa sabon samfurin. Yana da mahimmanci a rarrabe amsar farko da za a mayar da ita daga rashin lafiya na tsawon lokaci.
Muna fatan kun sami wannan bayani da taimako. Kula da lafiyarka, kada ka yi baƙin ciki lokaci don shirya abinci mai kyau, da sauran mutane da kyau, saboda yanayi nagari yana warkar da kowane magani.
