Idan aka kwatanta da dangin dangi na kusa, rutabaga ba kayan lambu ba ne. Lokacin da aka tambayi abin da rutabaga yake da kuma yadda ya dubi, mutane da yawa za su fi tunawa da kyau cewa itace tsire-tsire ne wanda yake kama da launi ko gwoza. Duk da haka, ya kamata ya dubi wannan tushe - yana da dandano mai mahimmanci da saitin kaddarorin masu amfani.
Menene wannan?
Kayan kayan kanta kanta na iyalin iyalin kabeji ne. Akwai wata tsammanin cewa rutabagas ya bayyana a sakamakon sakamakon kabeji da juyawa. Wannan kayan lambu ne. Bayan an shuka shi a farkon shekarar, an kafa tushen gona da ganye a cikin shekara ta biyu - harbe tare da furanni mai launin fure, sa'an nan kuma tsaba. Tsayayya da sanyi. Yana jin mai girma a kan yashi da kuma ƙasa mai laushi. 
Tushen Swede yana da siffar daban-daban dangane da iri-iri - cylindrical, zagaye, m. Jikinsa mai wuya ne, fari ko rawaya. Peel, sake, dangane da iri-iri ne greenish, m, yellow, da dai sauransu. Ganyayyaki ne fleshy.
Kalori da abinci mai gina jiki
Rutabaga kayan abinci ne mai low-calorie (kawai 35-37 Kcal da 100 g na samfurin), wanda yake da kyau ga mutanen da ke kula da siffar su. Ana iya cin abincin, gurasa, dafa, burodi. Ganyayyun kayan lambu suna da ɗanɗanar kamar sauti, kuma wani ɓangare tare da kabeji.
Dangane da nauyin abincin sinadaran, samfurori da ke ciki sun kasance ba cikakke ba don cikakken abincin jiki na mutum. Don kwatantawa, irin gurasa na alkama ya ƙunshi nauyin haɓaka fiye da sau 9, sau 32 sau da yawa, sau 6 more carbohydrates. 
100 g na kayan lambu mai tushe sun hada da:
- 0.1 g na mai (man mustard);
- 1.2 g na sunadarai;
- 7.7 g na carbohydrates;
- 2.2 g na fiber na abinci (fiber);
- 0.2 g Organic acid;
- 7.0 g na mono- da disaccharides;
- 87.7 g na ruwa.
Swede abun da ke ciki
Wannan kayan lambu ya ƙunshi bitamin A, B1, B2, B5, B6, B9, C, E, H, PP. Manya a cikin kayan lambu da ma'adanai.
Saboda haka, a cikin tushen 100 g na raw ɓangaren litattafan almara ya ƙunshi:
- 238 MG na potassium;
- 41 MG na phosphorus;
- 40 MG na alli;
- 14 MG na magnesium;
- 10 MG na sodium;
- 1.5 MG na ƙarfe.
Yana da muhimmanci! Rutabagus ya zarce juyayi a cikin abincin sinadirai da abun ciki na gina jiki, musamman ma a cikin bitamin C. Bugu da ƙari, dukkanin ma'adanai masu amfani da bitamin a ƙarin aiki ana adana su fiye da wasu kayan lambu.
Menene amfani?
Mafi yawan potassium a wannan tushen yana taimakawa wajen shawo kan gajiya mai tsanani. Kwayoyin ƙarfafa kasusuwa. Kasancewar bitamin B, da A, PP, E, H suna sanya kayan aiki mai karfi don magance matsalar bitamin. Vitamin C yana taimakawa wajen kiran haemoglobin da ƙarfafawar jiki. Bugu da ƙari, saboda ƙwayar mustard, rutabaga ne mai kyau diuretic, warkar da rauni da kuma anti-inflammatory wakili. 
Yana taimakawa sosai a lokacin da tarihin bushewa, fassara shi a cikin tari na rigar, wanda zai taimaka wa mai haƙuri dawowa. Kada ka manta game da fiber, wanda shine mai tsabta mai mahimmanci. Amfanin masu amfani da swede suna ba da damar likitoci su bada shawara da shi don maƙarƙashiya da atherosclerosis.
Yana da muhimmanci! Tare da duk kayan amfani, a wasu lokuta akwai contraindications ga yin amfani da swede. Bai kamata mutane su ci abinci tare da matsaloli na gastrointestinal tract, a cikin irin wannan cutar cutar da lafiya a fili ya wuce amfanin. Sauran ba iyaka ba ne.
Yadda za a zabi samfur
Dabbobi iri iri suna canteens da fodder. Wadannan karshen sun bambanta da fararen fata na tushen, yayin da nau'in tebur yana da nama na launin rawaya. Mafi mashahuri tebur iri ne "Krasnoselskaya", "Yaren mutanen Sweden rawaya", "Vilma". Kyakkyawan amfanin gona mai ban sha'awa mai ban sha'awa yana ba da launi na "Lizi" da kuma sa na Ruby kama da shi a dandano.
Aikace-aikacen
Rutabagum an yi amfani da su duka don dalilai na magani, da kuma masu gina jiki, da cosmetologists.
Don magani
Kamar yadda aka ambata a sama, wannan kayan lambu yana taimakawa sosai a lokacin da tari. Tushen ya kamata a grated, ƙara spoonful na zuma da kuma barin wannan gruel zuwa infuse. Lokacin da ruwan 'ya'yan itace ya bayyana, dole ne kuyi shi ta hanyar gauze. Ana bada shawarar maganin magani wanda ake amfani dashi sau uku a rana, daya daga cikin tablespoon. 
Ga maƙarƙashiya, ana amfani da shuka a cikin nau'in puree. Don yin wannan, an sa asalinsu cikin faranti kuma a cikin ruwa. Lokacin da kayan yaji ya sauƙaƙe, ƙara teaspoon na kayan lambu da man da lemun tsami a cikin kwanon rufi kuma tafasa samfurin don minti 10. Daga baya, ana amfani da kayan amfanin gona mai ƙare a cikin puree, wanda ake amfani dashi da dare, game da 100 g.
Shin kuna sani? A cikin tsohuwar kwanakin don gudun warkaswa na purulent raunuka da konewa, sun yi amfani da rutabagas ruwan 'ya'yan itace. Amma tun daga wannan lokacin, magani ya yi matukar cigaba, don haka a irin waɗannan lokuta ya zama dole a yi amfani da magunguna na zamani da shawarar likitoci ya ba da shawarar. Kuma wannan kayan lambu an taɓa magance cutar kyanda.
Slimming
Dangane da ƙananan calories, ɓangaren bitamin da kuma ma'adanai mai ban sha'awa, ana amfani da rutabaga a wasu kayan abinci don nauyin hasara. 
Bugu da ƙari, fiber da ke cikin kayan lambu yana kawar da kwari da toxins daga jikin jiki sosai, da kuma inganta narkewa da metabolism.
Ga fata da gashi
Sugar ruwan 'ya'yan itace suna shafa fuska don kawar da kuraje da rashes. Ana gudanar da wannan tsari kowace rana. Bugu da ƙari, an yi imani da cewa ruwan 'ya'yan itace da kayan shafawa a cikin ɓoye yana inganta ingantaccen gashi. An yi amfani da masoran bitamin kayan shafa a kan tushen kayan lambu. Alal misali, ana yin gauraya da rubbed rubbed tare da kirim mai tsami a jihar. A cikin cakuda kara daya teaspoon na zuma da brine. Ana amfani da mask don minti 10-15.
Cornflower, Willow, lagenaria, mallow, chives, hazelnut, kalanchoe zai taimaka wajen rabu da eels da rashes.
A dafa abinci
Wannan kayan lambu yana ƙaunar Jamus da Finland da Sweden da sauran ƙasashe. A cikin siffarta, ana amfani da shi a salads. Amma wannan kayan lambu mai mahimmanci yafi dacewa da dafa abinci mai mahimmanci. Boiled rutabaga dandana kamar kama dankali da kuma amfani da matsayin gefen tasa ga nama ko kifi. Used kayan lambu da soups. Gasa tare da kwayoyi da zuma, yana da kyau kayan zaki. 
Girman amfanin gona ya haɗu da kusan kowane kayan aiki na kayan lambu. Don haka, idan 350 g na naman gishiri, a saka su da sauri, kara 100 grams na turnips da dankali, da kuma kimanin 50 grams na karas da albasa, a zuba dukkan lita 0.5 na broth daga kasusuwa tsuntsaye, sannan bayan wasu sa'o'i kadan na kashewa a mafi ƙanƙanci wuta za ta ci abinci mai ban sha'awa.
Girbi da ajiyar amfanin gona
Swede girbe a watan Agusta-Satumba, dangane da iri-iri da kuma yankin. Tushen da aka girbe an yanke su a ƙarƙashin tushe, tsabtace daga ƙasa, aka bushe a cikin iska mai iska a ƙarƙashin zubar da kuma canjawa wuri zuwa cellar, inda aka adana su kimanin shekara guda a cikin girman.
Shin kuna sani? A shekara ta 2011, Intanet ta kaddamar da hoto na Jena Nile daga Newport (Birtaniya), tare da wahalar da take da rutabaga mai girma. Nauyin kayan lambu wanda ya girma shi ne rikodin 38.92 kg.
Ana iya adana wannan kayan lambu kuma aka bushe. A wannan yanayin, an tsabtace asalinsu daga fata, a yanka a cikin yanka, a bushe a sararin sama, a rana. Ana yanka kayan da aka shirya a wannan hanya a kan takardar burodi kuma an bushe a cikin tanda a zafin jiki na 50-60 ° C. Tsarin ya ci gaba har tsawon sa'o'i 5-6, yayin da kofa na kofa dole ne ya kasance a bude, kuma za a haɗu da yanka a lokaci-lokaci.Ƙara koyo game da hanyoyi na girbi parsnip, squash, horseradish, tafarnuwa, zobo, alayyafo, Dill, barkono, kore wake, tumatir don hunturu.
Swede - kayan lambu, a gaba ɗaya, mun kusan manta, da rashin adalci. Wannan shuka za a iya yadu don amfani da magungunan abinci, cin abinci, a cikin cosmetology da kuma dafa abinci. Don lambu, mai son sa namo ba wuya. Don haka ya kamata ku kula da wannan kayan lambu mai amfani.
