Inabi: abin da bitamin da ke kunshe, abin da ke da kyau ga, yana yiwuwa a ci da dare

Inabi - wannan itace mai dadi sosai wanda ke tsiro a cikin ɓaure akan itacen inabi mai hawa. Wadannan berries suna daga cikin farko da mutane suka horar. Amfanin inabi an san shi a zamanin d ¯ a. Yanzu an yi amfani dashi ba kawai a dafa abinci ba, amma har ma a magani da kuma na cosmetology. Ka yi la'akari da abin da yake da amfani da inabi.

Calories da sinadaran abun da ke ciki

An yi la'akari da 'ya'yan itatuwa suna da wadataccen arziki. Abokan enzymes, pectins, bitamin, acid, sugars, fiber sa su lafiya.

Dadin haɓaka mai gina jiki ta 100 g na samfur:

• sunadarai - 0.5 g;
• carbohydrates - 10-15 g;
• sugar - 15-18 g;
• ruwa - 80.5 g;
• abincin abinci - 1.6 g;
• ash - 0.5 g;
• unsaturated fatty acid - 0.2 g;
• mono - da kuma disaccharides - 15 g;
• cikakken fatty acid - 0.3 g

Vitamin da ke samar da inabi:

• bitamin A - 0.1 g;
• Vitamin B1 - 0.05 g;
• Vitamin B2 - 0.02 g;
• Vitamin B5 - 0.18 g;
• Vitamin B6 - 0.7 g;
• Vitamin B9 - 4 micrograms;
• bitamin C - 6 mcg;
• Vitamin PP - 0.3 MG;
• Vitamin E - 0.4 MG.

Daga macronutrients a berries dauke da:

• Magnesium - 17 MG;
• alli - 30 MG;
• sodium - 26 MG;
• phosphorus - 22 MG;
• potassium - 225 MG;
• chlorine - 1 MG;
• sulfur - 7 MG.

Daga abubuwa masu alama:

• zinc - 0.091 MG;
• iodine - 8 mcg;
• ƙarfe 0.6 MG;
• jan ƙarfe - 80 mcg;
• Furotin - 12 mcg;
• manganese - 0.09 mcg;
• cobalt - 2 mcg;
• molybdenum - 3 μg;
• silicon - 12 mcg;
• aluminum - 380 mcg.

Kayan calorie ya dogara ne da iri-iri. 100 g na samfurin ya ƙunshi:

• 43 kcal - a cikin farin inabi.
• 65 kcal - a cikin m iri;
• 64 kcal - in red inabi;
• 95 kcal - a cikin zabibi;
• 240 kcal - a madaidaicar dried.

Amfanin inabi don jikin

Abin da ke cikin 'ya'yan itace ya sa su da amfani ga mutane. Innabi berries:

• ƙarfafa hakora, ƙasusuwa;
• normalize aikin zuciya;
• hana hanawar duwatsu da yashi a kodan;
• free jiki daga toxins da nauyi karafa;
• ba da karfi da karfi;
• su ne m ma'auni a kan yawancin ciwo;
• inganta sashin kwayar halitta;
• taimakawa tare da matsaloli tare da numfashi na numfashi;
• suna da mummunar tasiri a kan tsarin mai juyayi;
• inganta hawan jini;
• su ne antioxidant.

Shin kuna sani? A cikin tsohuwar, an yi amfani da na da matsayi mai hatsarin gaske kuma mutane sun rubuta takardar aiki kafin aiki. Gaskiyar ita ce, goyon baya ga rassan bishiyoyi da yawa sune bishiyoyi suna girma a nan kusa. Amma a tsawon lokaci, sun bushe, kuma ana janye berries daga samansu, inda yatsun suna bakin ciki, wanda yakan haifar da haɗari masu mutuwa.

Mata

Kwayar innabi suna da sakamako mai kyau akan jikin mace. Suna ƙunshe da alade na shuka wanda zai hana ci gaba da ciwon ƙwayoyin cuta a cikin al'amuran da kuma ƙirjin. Bugu da ƙari, inabi:

• normalizes da menstrual sake zagayowar;
• ƙara libido;
• sauya irritability;
• ya kawar da rashin rashin lafiyar fata da kuma zubar da hanzari;
• yana inganta ƙwaƙwalwar fata;
• mayar da lalata gashi kan kai, kuma ya hana hasara.

Maza

Ga mutane, wannan Berry ba shi da amfani. Tana iya sake dawo da kulawada kuma inganta aikin aikin urogenital. Tare da amfani da berries har tsawon watanni uku, yawancin da kuma ingancin spermatozoa yana ƙaruwa sosai.

'Yan wasa na' ya'yan inabi suna taimakawa wajen taimakawa gajiyar tsoka da kuma gina tsoffin muscle.

Read also game da amfani da cutarwa Properties na innabi iri.

Zai yiwu

Kodayake inabi na da kyawawan kaddarorin masu amfani, wajibi ne a yi amfani dasu da hankali.

Ciki

'Ya'yan da ke cikin tambaya suna dauke da bitamin da yawa, sabili da haka suna da amfani sosai ga mata masu ciki. An bada shawarar su ci su matakan farko na ciki. Calcium, wanda shine ɓangare na inabõbi, yana taimakawa wajen samar da kasusuwa na kasusuwa, kuma acidic acid yana da amfani ga al'ada na al'ada. Duk da haka, a cikin lokuta na baya, likitoci ba su bada shawara akan inabin inabi, saboda yana da babban abun da ke cikin calories. Yarinyar zai karu da sauri, wanda zai haifar da tsarin haihuwa. Masana sun kuma yi gargadin cewa fata na berries ya sawa cikin hanzarin, kuma ruwan 'ya'yan itace ya haifar da tasiri a ciki - wannan ba shi da amfani ga mummunan gaba.

Yana da muhimmanci! Mataye masu ciki suna bada shawara su saya inabi a kakar kakar su. 'Ya'yan itãcen marmari da aka saya a cikin hunturu ko bazara sun iya ɗauke da sunadaran don adana mafi kyau, kuma amfani da su zai haifar da guba.

Iyaye masu tsufa

Ku ci inabi a lokacin buƙatar nono sosai a hankali, kamar yadda jaririn nono ya ci duk abin da mamacin ta ci ya zo ga jariri. 'Ya'yan itãcen marmari suna haifar da karfi sosai, kuma hakan yana haifar da jin zafi a cikin jaririn jariri. Farawa don shiga cikin abincin abin da ake amfani da ita a cikin 'ya'yan inabi mai bada shawara idan yaron ya kai watanni 3-4. A ranar da ake buƙata ka ci 1-2 berries kuma saka idanu da dauki na baby. Idan babu halayen halayen, to, zaku iya ci gaba da hankali don gabatar da sabon samfurin zuwa cikin abincin. Kuma idan akwai rashin lafiyar, an cire berries nan da nan daga menu na nuni.

Rage nauyi

Idan kayi cin abinci a cikin tambaya, zai taimaka maka sauri Kashe wadanda karin fam. Berries suna da yawa adadin kuzari, don haka bayan sun cinye mutum yana da tsawon ji na cikakken. An samo wannan samfurin a cikin abincin, kamar yadda yake dauke da hormone wanda ke inganta ƙona, daɗawar mai da kuma kawar da toxins. Babbar abu shine bi duk ka'idodin abinci, sannan kuma karin nauyin zai tafi.

Tare da ciwon sukari

Tare da wannan cutar ana bada shawara don rage amfani da kayayyakin da ke dauke da sukari a cikin abun da ke ciki. Waɗannan samfurori sun hada da inabi. Yana da mai yawa glucose da sauran sugars, saboda wannan berries suna da yawa a cikin adadin kuzari.

An dakatar da inganci a cikin ciwon sukari. Amma masana kimiyya sun yi binciken kwanan nan - tare da taimakon berries, za ku iya yaki da cutar, amma ya kamata su zama iri iri. Nazarin ya nuna cewa 'ya'yan itatuwa mai dadi da mai dadi suna taimakawa wajen yaki da ciwo wanda ke haifar da ciwo. Suna bi da kuma suna prophylactic. Ku ci inabi ya kamata a cikin yawa yawa kuma kawai bayan shawara tare da likita.

A lokacin da gastritis ko pancreatitis

An dauki berries An haramta amfani dashi a lokacin gastritis, saboda ko da nauyin da ya fi kyau suna dauke da adadi mai yawa - wannan mummunan yana rinjayar mummunan ƙwayar mucous na ciki. Inabi kuma kara karuwa. Bayan cin abinci kawai, mutum zai iya kara yawan cutar, haifar da ciwo, rashin tausayi, ƙwannafi, tashin hankali.

An yarda dashi amfani da 'ya'yan itace a lokacin gastritis, idan acidity na ciki ba shi da ƙananan, kuma babu wani ƙuƙwalwar ƙwayar cuta a kan mucosa.

Mutum tare da ganewar asali "pancreatitis" inabi ba a bada shawara don wasu dalili.:

• high abun ciki na acid a cikin berries harms aikin da enzymes da kuma haifar da pancreatic hangula;
• Fiber yana taimakawa wajen cire abubuwa masu tara a cikin jiki, kuma wannan na iya kara yawan zafin jiki da kuma flatulence, wanda ake samuwa a cikin mutane tare da pancreatitis;
• Inabi - zaki mai dadi dauke da glucose da sukari. Sabili da haka, an cutar da shi cikin rashin lafiya a wannan cuta.

Yana da muhimmanci! A cikin mummunan ƙwayar cuta da kuma lokacin lokacin da ya dace, dabbar da aka yi la'akari da ita ta kara ƙarfin ƙwayar ƙwayar cuta da kuma haifar da ciwo mai tsanani. Saboda haka, ya kamata a cire shi gaba daya daga abincin.

Daga wane shekarun yara ne

Yara suna da shawarar su fara samar da inabi daga shekaru 2, kuma idan babu rashin lafiya. Berries zai iya kawo yawancin amfani ga karamin jiki:

• suna da tasirin lafiyar lafiyar kowa;
• kare daga cututtuka na numfashi;
• ya shafi aikin hanta da haɗin jini;
• inganta ci abinci;
• kawar da tasirin damuwa mai juyayi;
• sake mayar da karfi bayan ƙarfin motsa jiki.

Gano abin da ke da amfani kuma a wace hanya zaka iya cin 'ya'yan itatuwa da berries: apples, pears, Quince, plums, cerry plums, peach, apricot, nectarine, lemun tsami, orange, mandarin, ceri, ceri, raspberries, strawberries, gooseberries, currants (ja, farar fata, baƙar fata), lingonberry, cranberry.

Tips kan shan

Yi la'akari da yadda kuma lokacin da ya fi dacewa don amfani da inabõbi, kazalika da shawarar da ake bukata a kowace rana da kuma abin da aka haɗu da berries.

Green, jan ko duhu: wanda ya fi kyau

Mafi girman abun ciki na gina jiki black innabi. Dark launi na berries saboda babban jari na anthocyanin - wani fili na phenolic, wanda yake da karfi antioxidant kuma yana da sakamako anti-inflammatory. Wannan kashi yana hana tasoshin daga oxidizing, rage jinkirin ƙwaƙwalwar ƙwaƙwalwa da kuma ci gaban kwayoyin marasa lafiya.

Na biyu wuri kore berries. Har ila yau, sun ƙunshi taro na abubuwa masu warkarwa, ciki har da resveratrol. Wannan abu yana da aiki marar amfani, ya hana aiwatar da samfurin oxidative kuma ya hana cutar Alzheimer. A matsayi na uku shine koreran inabi, ko kuma zabibi. Wannan nau'i-nau'i ne wanda ake yalwatawa, wanda ya ƙunshi yawan sugars. A maida hankali ne na gina jiki a ciki shi ne 50% kasa da a cikin baki berries. Duk da haka, mutane da yawa suna son shi sosai saboda yana dace don bushe wannan iri-iri.

Read also game da mafi kyau iri da agronomic namo na inabõbi souring.

Breakfast, abincin rana ko abincin dare

Inabi suna dauke da adadin adadin kuzari, saboda haka yana da kyau a ci da safe. Da yamma za ku iya cin berries 2 hours kafin lokacin kwanta barci. 'Ya'yan itãcen marmari sunyi tasiri, kuma suna haifar da cikar jiki. Saboda haka, idan kun ci su kafin hutawa na dare, zai iya tsoma baki tare da barcin kwanciyar hankali.

Nawa za ku ci kowace rana

A cikin 'ya'yan itatuwa masu la'akari suna da yawa bitamin da abubuwa masu amfani. Amma ba za a iya zaluntar su ba. Wadanda ake gina jiki a yau suna bada shawarar cin abinci 200 g sabo ne berries kowace rana. Idan ba ku wuce wadannan iyaka ba, za ku tabbata cewa ba za ku cutar da jikin ku ba.

Abin da za a iya yi da abin da aka hada

Daga inabi za ku iya yin shirye-shirye masu kyau don hunturu: ruwan inabi, juices, compotes, jam, jam. Berries za a iya pickled ko raisins. A dafa abinci, ana amfani da 'ya'yan itatuwa don yin ado da kayan abinci da kayan abinci. Ana kuma kara su da salads, biscuits da kuma muffins tare da raisins.

Muna ba da shawara ka karanta game da kaddarorin masu amfani da kuma raisins na gida - 'ya'yan inabi masu inganci.

Ku ci inabi mafi sau da yawa a matsayin kayan abinci mai zaman kansa. Kwayoyi suna da kyau tare da cizon cizon ƙananan, tare da nama nama. Daga itacen inabi ganye za ka iya dafa wani classic Caucasian tasa - dolma. Inabi inabi ba ya hada da:

• raw kayan lambu;
• wasu 'ya'yan itatuwa;
• madara;
• ruwan sha;
• m abinci;
• barasa.

Koyi abubuwan asirin gidan giya.

Top 10 mafi kyau inabi inabi

Akwai 'ya'yan inabi da yawa don yin ruwan inabi.

Shin kuna sani? Mafi yawan giya giya a duniya yana da tsawo na 1.8 m, yayin tare da abinda ke ciki ya auna nauyin kilo 585.

Ka yi la'akari da 10 mafi kyau:

1. Aligote Wannan nau'in innabi ne matsakaici, zagaye, haske mai duhu tare da fata na fata. A dandano na berries ne m, mai dadi, m.

2. Riesling. Ƙwayar inabi suna da yawa. A 'ya'yan itatuwa ne kore, zagaye da m. A iri-iri ne resistant sanyi, sabili da haka dace da namo a kowane yanayi. Yana da yawan amfanin ƙasa (har zuwa 100 a kowace hectare).

3. Chardonnay. Wannan iri-iri yana da ƙananan bishiyoyi masu fari. An nuna yawan yawan amfanin ƙasa (70 centers a kowace hectare), wanda zai iya haifar da cututtuka, kuma a lokacin ruwan sama yana fama da ƙwayar launin toka.

4. Muscat ne fari. Ƙawataccen sa'a. A berries ne fleshy, greenish, tare da lokacin farin ciki fata. Bushes suna da damuwa ga sanyi, don haka a cikin yanayin sanyi da suke buƙata a ɓoye domin hunturu.

5. Rkatsiteli. A iri-iri ne halin high yawan amfanin ƙasa. Tassels rataya a kan rassan na dogon lokaci. Yawan sunaye ne mai haske, kusan m, tasowa, tare da dandano na asali.

6. Traminer ruwan hoda (Tramin). Ƙididdigar wannan iri-iri ne mai yawa. 'Ya'yan itãcen marmari ne mai haske, suna da launin toka. Fatawarsu mai karfi ne. A berries ne m. Tramin yana halin ƙananan samfurin (har zuwa 60 a kowace hectare), juriya sanyi.

7. Cabernet Sauvignon. Gudun gine-gine. A berries ne kananan, duhu, m, da ɗan ɗanɗanar ciyawa da nightshade. Da iri-iri ne mai girma-yawan amfanin ƙasa (har zuwa 100 centers a kowace hectare). Yana da tsayayya ga cututtuka da innabi.

8. Pinot Noir. A innabi yana da goga mai dadi. Its berries suna blue-baki ko purple. Juice ba shi da launi. A iri-iri ne resistant zuwa sanyi da cutar.

9. Merlot Noir. A iri-iri yana halin launin ruwan gulli na cylindrical. A berries su ne siffar siffar fatar jiki, blue-baki. Fatar jikinsu na matsakaici ne, jiki shine m. Shrubs suna da tsayayya ga oidium, amma m zuwa launin toka. Frost yayi haƙuri a cikin talauci. Girma daga matsakaici zuwa babban, dangane da yanayin.

10. Saperavi. A berries ne matsakaici, m, blue blue tare da lokacin farin ciki waxy shafi. Fata ne na bakin ciki, amma m. Jiki yana da m. Da iri-iri ba ruɗi zuwa oidium. A cikin ruwa weather yana shafi launin toka launin toka.

Tukwici ga masu shuka masu farawa: kula da ruwa - dasa shuki seedlings, inoculation, pruning, spraying da cututtuka, fertilizing; transplanting, rani pruning, pasynkovanie, kula a lokacin flowering, kwaro iko; Autumn kula - pruning, transplanting.

Contraindications da cutar

Inabi ba su da amfani masu amfani kawai. A wasu lokuta, zai iya haifar da shi cutar da jiki:

• Ana bada shawara don cire berries daga menu zuwa mutanen da ke da ciwon ciki, hyperacidity, ulcers;
• Zai fi kyau ya ki shan inabi da ciwon sukari, kamar yadda 'ya'yan itatuwa suka ƙunshi mai yawa da sukari;
• marasa lafiya da cututtuka da tsinkaya ga flatulence sun fi kyau kada su ci 'ya'yan da ake tambaya, in ba haka ba yanayin zai iya kara ba;
• Zai fi kyau kada ku ci inabi bayan cin wani abincin - zai zama da wuya ga ciki don yin shi;
• ruwan innabi zai iya ciwo hakora. Don kauce wa caries, dole ne a wanke baki da ruwa mai tsabta bayan shan inabi;
• shi ne mafi alhẽri kada ku ci berries ga mutane tare da renal insufficiency saboda high abun ciki na potassium a ciki;
• 'ya'yan itatuwa ba za a yi amfani da su ba tare da kwayoyi don haɗa jini, kamar "phenacetin", "warfarin".

Inabi ba su da hanyar dukan cututtuka. Amma zai iya inganta yanayin yanayin jiki. Berries suna da amfani da yawa fiye da masu cutarwa. Suna warkar, ƙarfafa, sauti. Babban abu shi ne cin 'ya'yan itatuwa daidai, don tunawa game da contraindications, ba zaluntar su - sannan kuma zasu amfana.