Mazaunan ƙasashenmu, musamman ma waɗanda ke zaune a Siberia, bayan Urals, a tsakiyar layi da Transcaucasia, sun saba da wannan ganyayyaki na daji. Amma, abin da ke da kyau sosai, bilberry, ban da dandano mai kyau, yana da magunguna masu yawa, don haka ta hanyar jin dadin wannan Berry, muna jin daɗi kuma mun kawo gagarumin amfanon lafiyarmu. Mene ne blueberry da abin da yake da amfani ga, bari mu dubi cikin ƙarin daki-daki.
Kalori da blueberry abun da ke ciki
Blueberries, kamar yadda ya dace da Berry, ba samfurin calorie mai yawa ba: 100 g na berries sun ƙunshi, bisa ga kafofin daban-daban, daga 44 zuwa 57 kcal, saboda haka zaka iya cin shi ba tare da jin tsoro ga wuyanka ba.
Kimanin kashi 85 cikin 100 na blueberries sun kunshi ruwa, amma sauran 15% na wakiltar bambance-bambance na bitamin da wasu abubuwa masu amfani da suka dace don jikin mutum.
Abubuwan da ke gina jiki na blueberries (carbohydrates, sunadarai da fats cikin kashi): 7.6; 1.1; 0.6%. Kimanin 2.5 - 3% na blueberries ne fiber na abinci, kuma kusan 0.2% ne ash. 
Daga cikin macronutrients da suka kasance blueberries, da farko, dole ne a zabi potassium, sa'an nan kuma, saukowa, daga bisan phosphorus, alli da magnesium, da sodium. Berry yana dauke da abubuwa daga manganese, jan karfe, baƙin ƙarfe, tutiya da selenium.
Akwai su da yawa bitamin a blueberries cewa yana yiwuwa sauki a suna wadanda ba su da shi. Bugu da ƙari, ascorbic acid da beta-carotene (waxanda blueberries suna da mahimmanci a cikin), akwai bitamin E, mafi yawanci amma lafiyayyen bitamin K, da kusan dukkanin B-rukuni: 1, 2, 3, 4, 5, 6 da 9 .
Ba m berries suna da amfani da ganye blueberry. Akwai tannins, resin acid (ƙungiyar triterpene) da carotenoids, wanda, daga bisani, su ne tushen bitamin, kwayoyin halitta, mai mahimmancin mai da wasu abubuwa masu amfani ga jiki.
Shin kuna sani? Ba abin mamaki bane cewa tare da irin wannan abun da ake ciki blueberries da aka samo daga magabatanmu mai kyau na daukaka "juyawawan Berry".
Ta yaya blueberry da amfani ga lafiyar mutum?
Da yake magana akan blueberries, da farko, yawanci suna tunawa da amfani ga idanu, wanda yana da wannan Berry. 
Lalle ne, anthocyanins dauke da su a cikin berries da ganyen shuka suna da sakamako masu tasiri a kan idanunmu, taimakawa idanu don daukar nauyin haɓaka, sake sabuntawa, inganta motsin jini a cikin kwayoyin hangen nesa, da kuma kara yawanta.
Shin kuna sani? Da ikon blueberries da sauri mayar da idanu da kuma warkar da dukan ido cututtuka ne har yanzu labari. Berry yana da kyau don amfani da manufar hana, ya kamata a tuna cewa "sakamako" ido ba ya bayyana nan da nan. Ayyukan Blueberry a matsayin magani don hangen nesa kawai da yin amfani da shi akai-akai, baza ku ga mafi alheri daga wani lokaci ba cin guga na berries!Kamar sauran berries, blueberries ne mai kyau antioxidant, zai iya dakatar da ƙonewa da kuma kashe cutarwa microflora, godiya ga abin da yake yadu Ana amfani dashi ba kawai don sanyi ba, har ma ga matsalolin da ke hade da gastrointestinal tract, musamman, don colitis.
Bugu da kari, Berry yana da tasiri mai amfani akan hanta, gallbladder da tsarin jijiyoyin jini. Yin amfani da blueberries kullum yana taimakawa wajen kawar da abubuwa masu cutarwa da radionuclides daga jiki.
Vitamin B5 da ke cikin blueberries yana da sakamako mai tasiri a kan tafiyar matakai na jiki, kuma ana nuna glycoside mirtillin ga masu ciwon sukari. 
Ayyukan Blueberry na magance rheumatism bayyanar cututtuka, inganta yanayin jini da ƙananan ƙwayoyin cholesterol kuma an lura.
A karshe, blueberries suna da tasiri akan jiki, inganta rigakafin, da kuma aiki da dukkanin sassan da tsarin.
Yana da muhimmanci! Dukan dukiyar da ake amfani da su na blueberries da aka bayyana a sama sunyi amfani ne kawai ga berries da ganye da aka tattara a cikin yankuna masu tsabta mai tsabta, daga manyan biranen. Tsire-tsire masu girma kusa da hanyoyi da kuma masana'antun masana'antu suna tara abubuwa masu cutarwa wadanda ba kawai za a bi da su ba, amma har ma su dandana su da berries basu da lafiya don lafiyar jiki.
Amfanin blueberries
Blueberries yana da kaddarorin masu amfani don narke jinin jini da kuma taimakawa kumburi na ƙananan membrane na idanu.
'Ya'yan itãcen, a cikin sabon nau'i kuma a cikin nau'i na compotes, jams da jams, suna da tasiri mai amfani akan tsarin urogenital da karfi da jima'i, tun da yin amfani da su na yau da kullum na inganta ginawa kuma ya rage hadarin mummunan haɗuwa. Wato, zamu iya cewa blueberries irin wannan tsari ne ga maza da ke fuskantar matsaloli a rayuwar su. 
Babu amfani maras amfani da blueberries da kuma lokacin daukar ciki, domin a wannan lokacin jiki na mace, a daya hannun, musamman bukatun bitamin da microelements, a gefe guda, yana da hatsari ga cututtuka daban-daban, yayin da sakamakon sakamakon kamuwa da cutar ta jiki mai kyau don mace mai lafiya ko kuma wani ɓangaren ƙwayar cuta, a lokacin daukar ciki zai iya zama haɗari sosai.
A ƙarshe, yin amfani da sunadarai masu yawa zuwa iyaye masu zuwa a yau an haramta, yayin da tushen asali na gina jiki zai mayar da jiki ba tare da wata tasiri da haɗari ga jariri ba.
Sauran berries ma suna da amfani masu amfani: cloudberries, sarakuna, blackberries, raspberries, dutse ash, blueberries, cherries, strawberries, sucker 'ya'yan itãcen marmari, dogwoods. Sun kasance masu wadata cikin bitamin da suke wajibi ne don kiwon lafiya da matasa na jiki.
Amfanin shanu na blueberry
Ba wai kawai berries ba, amma har bishiyoyin blueberry sun warkar da kaddarorin. Wadanda aka shirya daga taimakon su tare da basurinsu kuma zasu iya warkar da wasu cututtuka na fata kamar dermatitis, rashes, eczema, da petrazz ko lasisi na Zhiber, wanda, ta hanya, sau da yawa yakan faru a cikin yara da masu juna biyu, bisa ga wasu ra'ayoyi, domin ya raunana rigakafi.
Yana da muhimmanci! Zhyber's zoster yana da haɗari sosai a lokacin daukar ciki domin yana nuna babban hadarin rashin hasara, kuma, a wasu lokuta, zai iya haifar da bayyanar hypotension a cikin yaro bayan haihuwa.Blueberry kuma yana taimakawa tare da cututtuka na jini na cututtuka, cututtuka na intestinal, zawo, guba, kuma suna da diuretic Properties.
Tea da aka yi daga bishiyoyin blueberry yana da ikon ƙwanƙwasa jin yunwa, don haka an yi amfani da shi don taimakon wadanda suke so su kawar da karin fam. Bugu da ƙari, wannan abin sha yana da tasiri mai amfani akan tsarin urogenital kuma inganta aikin koda.Storage da hanyoyin da girbi blueberries domin hunturu
Idan kana zaune a cikin yankuna masu girma na wannan Berry mai amfani, blueberries, ba shakka, sun fi kyau cinye sabo. Amma manyan kayan magani na 'ya'yan itatuwa da ganye, kamar yadda aka ambata, fara fara bayyana lokacin da samfurin ya cinye ta, akai-akai, sabili da haka, bashi yiwuwa a yi ba tare da shirya kayan albarkatu ba.
Hadawa don hunturu ya sa yawancin gidaje suke neman kula da iyalinsu. Amma yana da muhimmanci a san yadda za'a shirya apples, cherries, yoshtu, squash, kore tafarnuwa, kabewa, don kiyaye adadin yanayi bitamin.
Bushewa
Don kayan kiwon lafiya mai kyau, an tattara tarin kayan ganye a cikin farkon lokacin rani, lokacin da shrub yana cikin furanni. Daga bisani ya canza wani abu mai yaduwar sunadarai, sakamakon haka, wasu kaddarorin masu amfani a cikinsu suna kiyaye su, yayin da wasu suna gaba ɗaya ko ɓangare sun rasa. A matsayi na musamman, bayan bayyanar berries, 'ya'yan itatuwa ya kamata a tattara, ba ganye. 
Ana tattara ganye daga rami kuma sun bushe daga hasken rana, suna motsawa lokaci-lokaci. Rayuwa ta yau da kullum na irin albarkatu masu kyau - har zuwa girbi na gaba.
Shin kuna sani? Drying wata hanya ce mai kyau don girbi blueberries, domin yana ba ka damar kusan dukkanin riƙe duk kayan warkarwa na wannan amfani Berry.Domin ya kamata a bushe blueberries, dole ne ku bi wadannan dokoki:
- don girbi, ya kamata ka zabi wani bushe da rana rana kuma ka yi shi da safe, da zarar raɓa ta narke a kan berries;
- Ya kamata a tsayar da tsire-tsire a cikin sauri, kawar da lalacewa, overripe, crushed ko lalacewar 'ya'yan itatuwa;
- Kowane berry ya kamata ya zama free daga stalk kafin bushewa;
- Daga nan sai an wanke berries a ƙarƙashin ruwa mai gudu, a jefa su a cikin colander, a yarda su magudana, a yayyafa shi a kan gauze, takarda ko takalma na yau da kullum kuma a yarda su bushe gaba ɗaya.
Frost
Frozen blueberries kusan lafiya kamar yadda sabo ne.
Shin kuna sani? A sakamakon babban ajiya a cikin injin daskarewa, ascorbic acid dauke da blueberries disintegrates, amma duk sauran kaddarorin masu amfani ba su da tasiri.An shirya shuki a kan irin wannan girbi da kuma bushewa. Bayan an gama bushewa, ana sanya 'ya'yan itatuwa da aka wanke da' ya'yan itatuwa a cikin takarda daya a kan jirgin sama kuma a sanya su a cikin daskarewa don akalla rana daya. Sa'an nan kuma za'a iya zuba su a cikin kwantena na musamman don adana abinci mai dadi da kuma koma cikin daskarewa don ajiya na dindindin.
Idan ka zub da sabbin bishiyoyi a cikin akwati don daskarewa, berries sun hada tare a cikin dakin guda, kuma hakan ne kawai zai buƙaci duka, wanda ba shi da kyau, wanda bai dace ba kuma ba daidai ba.Abubuwan da ake amfani da shi a blueberries a cikin hunturu ba su da tabbas, saboda a wannan lokaci jikinmu yana buƙatar bukatun bitamin. Yanayin kawai: a cikin wani akwati ba za su daskare dan Berry ba - bayan da aka fara cirewa, blueberries dole ne a yi amfani. Wani tip: tabbatar da kiyaye berries mai daskarewa a cikin akwati mai rufaffiya kuma kaucewa saduwa da wasu "mazauna" na injin daskarewa, musamman nama, kifaye da sauran kayan dabba.
Rubbed da sukari
Don ajiye blueberries domin hunturu, har ila yau, za ka iya kara shi da sukari. Wannan hanya ta fi dacewa fiye da, ce, jam ko compote, saboda samfurin ba a shafe shi ba, amma har yanzu rashin nasara fiye da bushewa da kuma daskarewa, ba shakka, idan muna magana game da amfani da berries don dalilai na magani.
Musamman ma, idan akwai ciwon sukari da kuma rashin nauyi, wannan samfurin ba za a iya amfani da shi ba, koda kuwa in ba haka ba wannan shiri ne wanda zai iya ceton mafi yawan abubuwan amfani na Berry. 
Ya kamata a yankakke albarkatun da aka shirya: idan kana da lokaci da hakuri, to ta hanyar sieve, idan kana so ka bugun da tsarin, ka shafe tare da gishiri mai nutsewa ko ka fita ta wurin mai sika (hakika, a cikin wannan yanayin sakamakon zai zama mafi muni fiye da sieve).
Sa'an nan kuma dankali mai gishiri ya hade da sukari a cikin rabo daga 1: 1.5, hagu da hagu na tsawon sa'o'i. Bayan wani ɗan lokaci, zamu sanya waƙa don shirye-shiryen kwalba na bakararre, daga sama munyi barci tare da wani ƙarin sukari na sukari, gwangwani tam da ajiyewa a cikin wani cellar ko cikin firiji.
Yana da muhimmanci! Sugar a cikin wannan girke-girke yana taka muhimmiyar rawa, don haka sanya shi ya zama ba kasa da adadin da aka ƙayyade ba, in ba haka ba samfurin zai yi fure ko musa.
Yin amfani da blueberries a maganin gargajiya: magani na cututtuka
Blueberries sun sami aikace-aikace mai mahimmanci a magani na gargajiya, kuma 'ya'yan itatuwa da ganye suna kusan mahimmanci.
Tare da anemia
Don anemia, ruwan 'ya'yan itace mai sauƙi daga blueberries yana da amfani sosai. Don sha irin wannan abin buƙatar ka bukaci sau uku a rana kafin cin gilashin gilashi, ƙara teaspoon na zuma zuwa ruwan 'ya'yan itace. 
Haka kuma yana da kyau a sha shayi mai shayi. Dandalin ganye na bilberry da strawberry suna hade tare da tsire-tsire masu tsire-tsire da ruwa, driedberry blackberry tushen da fararen furanni (rabo 3: 1: 3: 2: 3: 3), sa'an nan kuma an zana 4 tablespoons na tarin tare da lita na ruwa, yayin da rana ke cikin sassan daidai da wani lokaci na kimanin awa 4.
Tare da gastritis da colitis
Blueberries a cikin gastritis babban mataimaki ne, saboda shuka yana iya normalize acidity, taimakawa colic kuma yana da tasiri mai karfi akan aikin ciki. An bada shawara don amfani da infusions na berries, tattalin a daya daga cikin wadannan hanyoyi:
1. Cakuda biyu na freshly yankakken blueberry puree zuba gilashin Boiled ruwa, bari shi daga for 8-10 hours. Sha a gilashi gilashi rabin awa kafin abinci. Yanayin aiki yana ci gaba har sai an kafa jihar.
2. Haka dai, amma mun yi amfani da ruwan zafi (ruwan zafi mai zãfi) da kuma nace kawai kamar sa'o'i kadan.
Bugu da ƙari, tare da gastritis, za ka iya ɗaukar sau 10 sau na gishiri na blueberry tin sau da yawa a rana. Don shirye-shirye don kwalban vodka kana buƙatar ɗaukar 100 grams na sabo ne bishiya puree kuma nace na makonni uku.
Tare da hawan jini
Masana kimiyya na Amirka sun gudanar da gwaji, sakamakon haka aka gano cewa mutanen da suka ci gilashin blueberries a rana sun inganta ingantaccen alamar jini, musamman, yawan yawan 'yan kasuwa da aka ƙaddamar da su ya ragu. 
Shi ya sa Blueberries suna da amfani ba kawai don hauhawar jini ba, amma har ga rigakafin.
Baya ga sabo ne berries, tare da hauhawar jini, za ka iya amfani da decoction na ganye blueberry. Kusan kashi ɗaya daga cikin kayan albarkatun kasa dole ne a zubar da ciki, zuba gilashin ruwan zãfi da stew a cikin wanka na ruwa don rabin sa'a. Cire, sanyi, sanyi. Ɗauki sau da yawa a rana kafin abinci.
Tare da zawo
Blueberry yana da tasiri a kan hanji, don haka za'a iya amfani dashi don guba abinci, tare da zawo. Don yin wannan, mafi kyau jiko na berries, wadda ta shirya ta daya daga cikin hanyoyin da aka sama.
Tare da sanyi
Blueberries don sanyi suna nuna duka a cikin halitta (sabo ne, bushe, daskararre) tsari, kuma a cikin nau'i na jelly, compotes da jams. Har ila yau, sun yi amfani da infusions da kuma tincture na barberry ganye, shirya ta kowane daga cikin hanyoyin da aka bayyana a sama.
Hakanan zaka iya shirya magani mai mahimmanci musamman: blueberries an gauraye da ƙananan ruwa, sa wuta kuma ya yi zafi a kan zafi kadan na minti 20. Sa'an nan kuma an gilashin gilashin jan giya a cikin cakuda, duk abin da ya rage tsawon minti 20, an cire shi kuma ya buge tablespoon sau uku a rana.
Za'a iya amfani da bishiyoyi a bushe ko sabo, amma a cikin akwati na iya ɗaukar ruwa kadan (3 tablespoons na busassun berries zasu buƙaci lita 100-150). 
Don zafi a cikin gidajen abinci
Tare da rheumatism da haɗin gwiwa don taimakawa sauƙi yanayin yanayin ado na tablespoon na bushe blueberries, zuba tare da kofuna biyu na ruwan zãfi da kuma evaporated zuwa rabi. Ya kamata a bugu da ruwan zafi a gilashin kwata huɗu kafin cin abinci. Adadin bukukuwa - sau hudu a rana.
Za ka iya dafa blueberry jelly: a cikin gilashin ruwa guda uku, ƙara teaspoons biyu na dried blueberries, tafasa, iri, ƙara kamar teaspoons na sitaci, kadan sukari da kuma daga.
Tare da ƙonewa na tsarin urogenital
A lokacin rani, mutanen da ke fama da cuta daga tsarin tsarin dabbobi, an bada shawara su ci labanin kowace rana wata launi da kuma karin blueberries. A cikin hunturu, ana iya amfani da 'ya'yan itatuwa dried ko' ya'yan itatuwa daskararre. Yin amfani da samfurin na yau da kullun yana inganta kodan kuma yana rage alamar cutar ta cutar.
A cikin mataki mai zurfi, an bada shawarar yin amfani da kayan ado da aka yi daga dried ganye na blueberries.
Tare da ƙari, fata ƙonewa, lichen, konewa
Don lura da cututtukan fata, blueberries za a iya amfani dashi azaman wakili na waje.
Dried blueberries an zuba tare da ruwa a cikin wani rabo na 1: 5 da Boiled har sai da rabi na ruwa ya tafi. Cakuda sakamakon ya yada a kan gauze kuma an yi amfani dashi azaman damfara akan fata. 
Irin wannan takalmin ya kamata a sauya sau da yawa a rana, mai saurin shayar da shi tare da ruwan dumi ko madarar madara.
Вместо отвара для компресса можно использовать свежевыжатый черничный сок или пюре, приготовленное из свежих ягод.
Для полосканий при болях в горле и воспалении десен
An rufe rukuni na murya tare da kayan ado na blueberries (ana ba da 'ya'yan itatuwa tare da sassa biyar na ruwa da ruɗuwa har zuwa rabi na ruwa an kwashe, to, an cire broth).
Ta yaya ake amfani da blueberries a cosmetology?
Kamar yadda aka ambata a baya, blueberries sune antioxidant halitta da maganin antiseptic, don haka ana amfani dashi ba kawai a maganin gargajiya ba, har ma a cikin cosmetology, musamman, don kula da fata.
Regular decoction na ganye blueberry - babban mai tsabta don rage bayyanar kuraje da sauran matsaloli akan fatar jiki. Idan ka daskare wannan kumfa kuma shafa fuska tare da sukari na kankara, wannan zai kara tasirin tonic kuma rage ragewa da duhu a karkashin idanu.
Yana da muhimmanci! Yayin da kake kula da fuskarka, ya kamata ka yi amfani da ganye, ba blueberries, in ba haka ba, maimakon maye gurbi, za ka sami kusoshi masu duhu daga ruwan 'ya'yan itace a kan fata.Don shirye-shirye na mask da ake amfani da shi da kayan lambu, an katse shi tare da zub da jini, ƙara cokali na kefir ko kirim mai tsami kuma ya shafa akan fata. Bayan minti 20, wanke mask tare da ruwa mai dumi.
Za ku iya yin irin wannan mask daga ganye mai ganye, amma da farko kuna buƙatar kuyi shi da ruwan zãfi don "farka" abubuwa masu amfani, kuma ku yi amfani da rigar da aka samu a fuska. Bugu da ƙari ga kariyar madara, za ku iya tsoma ganye tare da kowane irin yumɓu mai kwaskwarima, da kuma busassun fata, wani cakuda na ganye da aka zana tare da dukan tsiran kwai fararen ya dace.Contraindications da yiwuwar cutar
Kadai kawai contraindication zuwa sabo ne amfani da bilberry ne oxalaturia. Wannan wani cututtuka ne na musamman da ake nunawa da ƙwayar cutar ta fitsari saboda kasancewar salts na oxalic acid da alli a ciki. Pancreatitis da sauran cututtuka na pancreas - dalilin da shawara don likita kafin cin blueberries, ko cin shi a iyaka yawa.
Sauran ƙudan zuma ba zai cutar da lafiyarka ba, sai dai idan kin yi amfani da shi ba tare da ma'auni ba (an nuna sakamako mai kyau a cikin wannan yanayin a sakamakon ɗaukar blueberries a kan sashin jiki). Wani kogi yana damuwa da rashin lafiyan abu, wanda shine rare ga blueberries, amma har yanzu yana yiwuwa. 
Idan akai la'akari da blueberry dangane da rabo na amfanin da cutar, babu shakka cewa farkon mafi girma. Yi la'akari da ma'auni, kula da jikinka, sauraron sakonnin da yake aikawa da ku kuma ku ji dadi da ƙanshi na berries ko na ganye, wanda, idan ba ku warkar da dukan cututtukanku ba, za ku sake dawo da karfi da ruhun ruhohin!
