Ranakun hutu nan bada dadewa ba, amma tsananin bayan an gama biki saboda haka ba ya rabuwa. Koyaya, akwai ingantattun girke-girke na kayan dafa abinci wanda zai sa tsarin “saukarwa” ya kasance mai sauƙi da ɗanɗano. Wadannan sune zamu tattauna tare daku a wannan labarin.
Bean Tomato Miyan
Taran abinci mai ban sha'awa yana daɗaɗan kayan abinci mai sauƙi amma mai saurin ɗauka.
Sinadaran
- man kayan lambu 2 tbsp. l.;
- karas 2 inji mai kwakwalwa ;;
- baka 1 pc .;
- tafarnuwa 2 hakora .;
- farin giya 3 tbsp. l.;
- tumatir gwangwani 1 Can;
- thyme 3 vet .;
- 500 ml kayan lambu;
- cashew 3 tbsp. l.;
- alayyafo 3 tbsp .;
- gwangwani gwangwani 2 tbsp.
Dafa:
- Yanke karas cikin zobba, tafarnuwa da albasa a cikin cubes.
- Saucepan da mai don aika wa kuka. Zuba albasa da wasu kayan yaji a ciki. Sanya na minti 3, sannan ƙara tafarnuwa da karas. Stew na minti 10.
- Sanya tumatir kai tsaye daga tulu a cikin kayan aikin. A hankali murkushe shi tare da cokali mai yatsa kuma ya murƙushe na kimanin mintuna 10, har sai tumatir ta juye a manna.
- Zuba cikin ruwan inabin, ƙara kwayoyi, rabin wake, broth da kayan ƙanshi. Cook aƙalla minti 20, yana motsa kullun.
- Zuba miyan a cikin blender, tun da farko cire rassan thyme. Beat har sai da santsi.
- Dole a zuba ruwan da aka cakuda shi cikin kwanon, a hada sauran wake, alayyafo sai a dafa na tsawon mintuna 3 har alayyahu za suyi laushi.
Gasa kayan lambu a cikin tumatir miya
Wannan mai sauqi qwarai, kuma mafi mahimmanci, abincin haske zai zama zahiri cetarwa bayan doguwar liyafa.
Sinadaran
- dankali 1 pc .;
- baka 1 pc .;
- Barkono Bulgaria 0.5 inji mai kwakwalwa .;
- zucchini 1 pc .;
- lokacin farin ciki ruwan tumatir 1 tbsp .;
- bay
- man kayan lambu;
- ganye.
Dafa:
- A wanke kuma a yanka dankali da zucchini.
- Yanke albasa da karas a cikin rabin zobba kuma wuce tare da ƙari na ɗan adadin mai.
- Zuba dankali a cikin gishirin, murfin kuma simmer na kimanin minti 10.
- Sanya zucchini, ruwan tumatir da barkono kararrawa, da kayan yaji kamar yadda kuke so. Ci gaba da tuki har dafa shi.
Kayan lambu na kabeji kayan lambu tare da feta daga Jamie Oliver
Don haka farantin da aka saba da shi, yayin da yake jujjuyawa, na iya samun ɗanɗano daban-daban
Sinadaran
- baka 1 pc .;
- karas 750 gr;
- tafarnuwa 4 cloves;
- almon 25 25;
- man zaitun 3 tbsp. l.;
- cumin 1 tsp;
- ƙasa baƙar fata don dandana;
- Kabeji na Savoy na ganye 8;
- da yawa rassan Dill;
- feta cuku 50 gr.
Dafa:
- Albasa a yanka a cikin matsakaici cubes.
- Sara da almon kan kuma a gasa shi a cikin bushe.
- Sanya karas da albasa a cikin karamin adadin mai. Cara cumin, gishiri, barkono, tafarnuwa da wasu ruwa. Rufe kuma simmer na kimanin minti 5 har sai kayan lambu sun yi laushi.
- Choppedara yankakken ganye, kwayoyi da kuma cuku mai ɗorewa a cakuda sakamakon.
- Minti 3, tsoma ganyen kabeji a cikin ruwan zãfi, sannan kuma ya bushe.
- A tsakiyar kowace blank sa game 3 tbsp. l cika, mirgine sama da wuri a cikin yin burodi tasa.
- Zuba tare da man mai da aika zuwa tanda na mintina 15 a zazzabi na digiri 190.
Kabeji casserole karkashin cuku ɓawon burodi
Mafi sauƙin casserole cikakke ne ga waɗanda ke tsayar da bikin Kirsimeti.
Sinadaran
- burodin launin ruwan kasa 4 yanka;
- madara
- farin kabeji 0.5 inji mai kwakwalwa .;
- kirim mai tsami 4 tbsp. l.;
- grated cuku 150 gr.
Dafa:
- Yanke ɓawon burodi daga guda, kuma yanke sashin mai laushi ki zuba madara kaɗan.
- Yanke kabeji a cikin murabba'ai matsakaici kuma tafasa har sai da laushi, hada da burodi.
- Creamara kirim mai tsami da kayan ƙanshi ga yadda ake so.
- Halfara rabin rabin cuku a cikin kayan aiki.
- Shirya wani nau'i - man shafawa gefuna tare da mai kuma cika tare da kabeji.
- Yayyafa sauran cuku a saman kuma gasa har sai ɓawon burodi na zinariya ya bayyana a cikin tanda preheated zuwa digiri 200.
Farin kabeji soyayyen kayan lambu da qwai
Abincin mai sauƙi ne mai ɗanɗano amma mai daɗin kayan lambu.
Sinadaran
- kabeji 1 kabeji .;
- 1 broccoli;
- barkono kararrawa 1 pc .;
- man zaitun 2 tbsp. l.;
- baka 1 pc .;
- kore Peas 150 gr;
- masara 150 gr;
- tafarnuwa 2 hakora .;
- qwai 2 inji mai kwakwalwa ;;
- sesame tsaba 2 tbsp. l
Dafa:
- Yanke farin kabeji a kananan guda. Niƙa tare da blender zuwa babbar jihar.
- Sara da broccoli da barkono peeled a kananan cubes.
- Zafafa kwanon rufi da mai. Sanya yankakken albasa da soya.
- Sanya sauran kayan lambu, gami da gwangwani Peas da masara. Don wahalar da minti 8. Add yankakken tafarnuwa kuma Mix sosai.
- Matsar da kayan lambu zuwa ɗayan bangon kwanon kuma ku doke ƙwai. Lokacin da karshen fara riƙe, a hankali Mix tare da kayan lambu.
- Yayyafa da gishiri, kayan yaji da sesame tsaba ku dandana.
Tsarin Turare Yayan Kaya
Abun ci mai ban sha'awa daga wani babban shugaba.
Sinadaran
- kwai 1 pc .;
- tafarnuwa 1 albasa;
- faski;
- kore barkono barkono 0.5 inji mai kwakwalwa .;
- man zaitun 2 tbsp. l.;
- lemun tsami 0.5 inji mai kwakwalwa .;
- paprika 0,5 tsp
Dafa:
- Gasa kwai na minti 40. Cool, yanke tsayi kuma cire cire ɓangaren litattafan almara.
- Yanke barkono ba tare da tsaba ba a cikin kananan cubes, sara da ganye da tafarnuwa.
- Nika duk sinadaran tare da blender har sai yayi laushi. Sanya mayonnaise idan ana so.
- Ku bauta wa cikin tartlet ko tare da croutons.
Salatin tare da cucumbers, karas, cashews da miya miya
Sauƙaƙe mai sauƙi, kuma mafi mahimmanci, girke-girke mai sauri.
Sinadaran
- kokwamba 1 pc .;
- karas 2 inji mai kwakwalwa ;;
- faski;
- ruwan zuma 3 tbsp. l.;
- apple cider vinegar 3 tbsp. l.;
- mai sesame 1 tbsp. l.;
- tafarnuwa 1 albasa;
- cashews 50 gr;
- sesame tsaba 1 tbsp. l
Dafa:
- Grate karas da kokwamba tare da kayan lambu iri-iri na Koriya. Finely sara da ganye.
- Cakuda cakuda zuma sosai, mai, tafarnuwa, minda, kayan yaji. Ku ɗanɗana salatin tare da miyar da aka samo.
- Ado tare da kwayoyi da kuma sisin tsaba.
Wadannan jita-jita masu ban mamaki zasu taimake ka dawo cikin kamanni bayan doguwar liyafa.
