Musamman Urushalima artichoke syrup - da amfani da cutar, gida dafa girke-girke

Urushalima artichoke syrup ba shine shahararrun shahararrun samfurori a duniya ba. A halin yanzu, zai iya zama mai amfani maimakon Sweets saboda syrup yana da dadi sosai.

Ko da sanin game da haɗari na sukari mai tsabta, ba kowa ba ne a shirye ya watsar da zaki. Don taimakawa masu mutuwa ko kuma lafiyar lafiya sun zo Urushalima artichoke syrup saboda yana da amfani sosai.

Wannan labarin zai gaya muku abin da amfanin da cutar zai iya kawo amfanin wannan samfurin, wanda ake amfani dasu.

Mene ne?

Urushalima artichoke syrup, kamar yadda sunan yana nuna, an sanya daga tushen wani earthen pear. Wannan inji shi ne furen da ke kama da sunflower. Edible ne tubers na "Urushalima artichoke", kama Ginger. A dandano Urushalima artichoke idan aka kwatanta da dandano dankalikamar sukar.

Abincin da ake kira Urushalima artichoke ne wanda aka kira fructan - abubuwa masu yawa wadanda ke nuna bambanci a jikin mutum fiye da glucose da fructose. Suna cikin cikin ƙananan ƙwayoyin tsire-tsire. Mafi yawan waɗannan abubuwa a cikin tubers earthen pear.

Daidaita agave ko ruwa mai zurfi - wanda ya fi kyau?

Gaba ɗaya, halayyar syrups ne kama. Dukansu suna dandana kamar zuma, ko da yake mutane da dama sun ce agave syrup ne mai yalwace. Bambanci mai mahimmanci ya ƙunshi abun ciki na fructose, wanda, tare da yin amfani da ƙara, adversely rinjayar lafiyar mutum. Har ila yau Agave syrup yana da karfin calorie mafi girmaSaboda haka yana da kyau a zabi Urushalima artichoke syrup.

Chemical abun da ke ciki

Tuber syrup ya ƙunshi nau'o'in gina jiki da ake buƙata ta jiki:

• kwayoyin acid (citric, malic, succinic, fumaric, malonic);
• ma'adanai (potassium, phosphorus, iron, magnesium, silicon, manganese da zinc);
• amino acid (lysine, methionine, threonine da sauransu);
• inulin - organic matter from the group of polysaccharides;
• B bitamin;
• bitamin A, C, E, PP;
• pectins.

100 g na syrup ya ƙunshi 65 g na carbohydrates da 260 kcal, kusan babu gina jiki da mai. Glycemic index (GI) - 15 raka'a.

Menene amfani da cutarwa kaddarorin, akwai wasu contraindications?

Wannan samfurin yana da abubuwa da yawa waɗanda suke da matukar muhimmanci ga jikin mutum. Ya:

• lowers matakan jini;
• ciyar da jiki tare da makamashi da kayan abinci;
• ta kawar da ciwon magunguna da kuma normalizes na tsakiya microflora.

Mene ne kayan lambu mai amfani? Hanyar da ake yi a cikin pear zuwa ƙananan matakan jini yana da mahimmanci ga irin mutane 2 masu ciwon sukari. Saboda abun ciki na inulin a cikin topinambour, yin amfani da syrup yana taimakawa wajen daidaita tsarin sukari kuma ya rage yawan bukatar jiki don insulin, wanda yake da mahimmanci a cikin irin ciwon sukari na type 1. Contraindications zuwa ga amfani da Urushalima artichoke a kowane nau'i a cikin irin 2 ciwon sukari mellitus.

Yayin da tsire-tsire suke cikin ƙasa, yawan sukari suna dauke da su. Doctors ba su bayar da shawara don amfani da samfurin overripe da syrup daga gare ta.

Dangane da irin abubuwan da ke ciki, Urushalima artichoke syrup tare da ci gaba na yau da kullum yana da amfani tasiri a jiki kuma zai iya maye gurbin samun wasu bitamin kwayoyi. Wannan samfurin kuma mai kyau ne ga madadin sukari ga wadanda suke so su gina.

Karɓar syrup yana ƙaruwa da yin jimre a matsanancin nauyi ga mutanen da ke da hankali da kuma aiki na jiki.

Earthenware Syrup ya ƙunshi prebioticswanda ke taimakawa abinci mai gina jiki da kuma muhimmancin aikin al'adu na hanji. Ta hanyar cinye samfurin, mutum yana taimaka wajen daidaita tsarin microflora na ciki da kuma maganin dysbacteriosis.

Yin amfani da sinadarin syrup yana haifar da danin jini, yana hana fararen jini a cikin tasoshin. Sweet ruwa yana da antiviral, choleretic, regenerating, adsorbing da analgesic Properties.

Domin syrup don amfani da gaske, ba cutar ba, - wannan yana da mahimmanci idan akwai irin wannan ciwon sukari - dole ne ya kasance da inganci. Samfurin halitta 50 - 70% ya ƙunshi fiber kayan lambu tare da ƙari da ruwa da wasu 'yan saukad da ruwan' ya'yan lemun tsami kamar yadda ba a kiyaye shi ba.

Sugar pear na duniya ba zai iya kawo mummunar cutar ba idan samfurin yana da inganci mai kyau kuma babu wani mutum da ya dace da kwayar halitta. Kodayake a ƙasashe da dama, ana daukar Urushalima artichoke daya daga cikin manyan abubuwan da ke cike da abincin da suke amfani da shi a rasa nauyi, amma cin zarafin syrup daga cikinta ba zai samu sakamako mai kyau a kan hanyar rasa nauyi ba.

Mafi kyawun lokaci don ɗaukar syrup ga slimmers ne nan da nan bayan motsa jiki, to, zai taimaka wajen farfadowa kuma baya hana ƙin ƙwayar mai.

A cikin lokuta masu wuya, zai iya haifar da ƙara yawan haɓakar gas lokacin amfani da fasahar artichoke na Urushalima a cikin adadi mai yawa. A wannan yanayin, ana bada shawara don amfani da syrup - ba shi da wannan dukiya.

Muna bayar don kallon bidiyon game da amfanin saman syrup:

Shirin girke-mataki-mataki yadda za a yi samfurin a gida

Za a iya dafa shi da hannayenka a gida a Earthen pear syrup ba tare da sukari da tafasa ba, ta yaya aka yi? Wannan zai buƙaci:

• Urushalima artichoke tubers (1 kg);
• ruwan 'ya'yan itace daya daga lemun tsami.

Shirin abinci:

1. Tubers suna wanke sosai. Fata, idan an so, an cire shi da wuka ko hagu.
2. An kakkarya ƙwayoyin a cikin wani abun da ake ciki, mai juyayi ko grated, wanda aka samo asali ne a jikinsa.
3. Squeezed ruwan 'ya'yan itace sanya a cikin wani enamel tukunya a kan wuta. Ana buƙatar ruwa zuwa 50-60 ° C kuma Boiled a wannan zafin jiki na minti 7-8.
4. An shayar da ruwan 'ya'yan itace a cikin hanyar hanya, bayan haka aka maimaita hanya sau 5-6 sau ɗaya (har sai an ɗauka).
5. A karshe zafi, ruwan 'ya'yan lemun tsami ya kara.
6. An shayar da samfurin abincin, an zuba shi a cikin kwantena cikin bakararre kuma an kulle shi. Topinambur na gida syrup an adana kawai a cikin firiji.

A cikin aikin dafa don tafasa da syrup kuma ƙara sugar ba lallai ba ne.

Hotuna

Za ku ga abin da samfurin da aka shirya yana kama da hoto:

Yadda za a dauki

Yi la'akari da yadda zaka iya amfani da samfurin. Urushalima artichoke syrup ne sau da yawa amfani da yin burodi, kara shayi maimakon sukari ko zuma. Za a iya zuba a cikin kowane yayyafi a matsayin mai zaki. A lokacin da ya mutu, wajibi ne a kawar da samfurori masu dauke da sukari, maye gurbin su tare da Urushalima artichoke syrup. Don dalilai na asibiti da kuma prophylactic, ana daukar syrup a cikin 1 tablespoon rabin sa'a kafin abinci.

Urushalima artichoke syrup ne mai mahimmanci samfurin da aka ba da shawarar ga kowa da kowa don inganta tsarin gyaran rayuwa a jiki kuma a matsayin tushen kayan amfani. Yana taimaka wa hakori mai cike da ci gaba a kan abincin, kuma masu ciwon sukari suna daidaita matakan jini. Babban abu shi ne muyi la'akari da zabi na samfurin.