Musamman kayan lambu - daikon radish! Amfani da kyawawan amfani, da takaddama da tabbatar da kwarewa ga lafiyar mutum

Daikon ko "Jafananci na Jafananci" ya zama sanannen samfurin a Rasha. An girma a cikin lambun kayan lambu don shiri na daban-daban yi jita-jita.

Wani ya kira shi radish, wani mai radish radish, wasu yana so ya dandana tafki. Daikon yana da nasaccen nau'i na abubuwa, wanda ya ba da damar amfani dashi ba kawai a matsayin abincin ba, har ma ga magunguna da magunguna.

Muna ja hankalinmu ga amfanin radishes don kiwon lafiya na daban-daban na mutane, da kuma cutar da za a iya haifar da yin amfani da daikon.

Chemical abun da ke ciki da kalori da 100 grams

Daikon - samfurin musamman, mai arziki a bitamin da yawa da kuma na gina jiki. Ya haɗa da:

1. bitamin na rukunin B da C;
2. fiber;
3. magnesium;
4. alli;
5. iodine;
6. tsarin;
7. phosphorus;
8. sodium;
9. jan ƙarfe;
10. ƙarfe;
11. beta kerotin;
12. selenium;
13. isoordanic acid;
14. ma'adanai;
15. pectins;
16. kwance;
17. phytoncides.

100 grams na samfurin ya ƙunshi game da 21 Kcal, yayin da akwai:

• mai - 0 g;
• sunadarai - 1.2 g;
• carbohydrates - 4.1 g (fiber - 1.6 g, sugar - 2.5 g).

Mene ne kaddarorin masu amfani da farin radish kuma ta yaya zai cutar da shi?

Kamar yadda ka rigaya ya fahimci wannan samfurin shine kantin kayan da za a iya amfani dashi idan ana amfani daidai da cutar. Kada ku ci daikon nan da nan bayan kayayyakin aladesaboda zai iya cutar da ciki.

Yara

Saboda babban abun ciki na fiber, yin amfani da daikon ba a bada shawarar ga yara a karkashin shekaru 4 ba. Zaka iya fara koya wa yaro da samfurin tare da karamin adadin radish zuwa salads, idan babu wani likita da aka haramta.

• Babu wata damuwa da ba a ba dankon daikon a cikin adadi mai yawa ba, zai iya zubar da ciki da intestines.
• A cikin cututtuka na hanta da urolithiasis, daikon ne contraindicated.
• A lokacin yarinya, yin amfani da radish zai shawo kan fata na fuska kuma zai iya wanke shi daga kuraje.
• Vitamin samar da jini clotting, kuma alli zai ƙarfafa kasusuwa da kuma enamel enamel.

Samfur yana da amfani ga ci gaba da tsarin mai juyayi, barci na al'ada da inganta yanayin ɗan yaro. Idan ka dauki shi a hade tare da ascorbic, zaka iya inganta rigakafi, jure wa cututtukan cututtuka da cututtuka.

Mata

Daikon ya kamata a yi amfani dasu don daidaita tsarin hawan. Ba shi da iyaka ga waɗanda suke shirin yin ciki, domin yana dauke da folic acid. A lokacin da take ciki, ta sauya kumburi, inganta rigakafi da yanayin jijiya. Kwayoyin dake cikin daikon, ba ka damar samar da kwarangwal na yaro. Amma a wasu lokuta ya fi kyau ya kauce wa cinye wannan samfur.

Tsarin iyaye suna inganta lactation, amma zai iya canza dandano madara. Har ila yau, bitamin B, folic acid da thiamine zasu taimaka wa 'yan mata su zauna lafiya kuma su kasance da kyau, cire dukkan toxins da toxins daga jiki.

Maza

Babu bambance-bambance a cikin amfanin da cutar da daikon ga maza da mata.

Amma mun lura cewa injin yana kara ƙarfin hali da jima'i a cikin maza. Protein yana inganta cikewar tsoka kuma zai kasance da amfani ga 'yan wasa da masu sha'awar aikin jiki.

Idan kayi amfani da samfur sosai, zaka iya cutar da jikinka:

• Akwai flatulence, ƙwannafi ya faru, peptic ulcer na ciki aggravates.
• Lokacin da gastritis ci radish ba da shawarar.
• Har ila yau, cutarwa ne don amfani da ita a cututtuka na mucous membrane.
• Daikon yana rage ƙwayar sukari, don haka ya fi kyau ka tuntubi likitanka. Amma tare da ciwon sukari, amfanin gona mai tushe ba dole ba ne.
• Lokacin da kudancin dutse da gout ya ƙuntata amfani da radish.

Daikon shuka na iyalin kabeji. Sabili da haka, ku yi hankali idan ba ku ci kayan lambu na kabeji ba.

Bugu da ƙari, gaskiyar cewa ba'a bada samfurin ga yara a ƙarƙashin shekaru 4 ba, kuma ba a ba da shawarar ga mutane fiye da shekaru 50 ba. Yayinda cutar ta haifuwa ta fi kyau in tuntuɓi likita kafin amfani da daikon.

Magungunan magani da kuma mataki zuwa mataki akan umarni akan lafiyar

Ka yi la'akari da amfani da farin radish:

• Daikon yana da amfani wajen rigakafin cututtukan zuciya na zuciya, saboda yana kawar da cholesterol da yawa.
• Wannan samfurin yana da diuretic da laxative na halitta. Cellulose yakamata ya wanke hanji daga toxin.
• Godiya ga mahallin gina jiki, daikon yana hana kwayoyin daga ninuwa a cikin gallbladder.
• Ana amfani da wannan iri-iri don hana ciwon ciwon ciwon daji, don kawar da alamar cututtuka na arrhythmia da tachycardia.
• Radish ruwan 'ya'yan itace zai iya rabu da kuraje, kuraje, blackheads, spots da kuma freckles; daidaita kuma tsarkake fata na fuska. Kuma saboda albarkatun bitamin, daikon zai iya karfafa gashin gashi.
• Godiya ga calcium, kayan kayan lambu yana ƙarfafa hakora.
• Daikon yana da tasiri ga abincin, amma babu buƙatar canza zuwa daikon gaba daya. Dole ne a shirya wani lokaci azumi tare da yin amfani da 100-150 g na radish. Ko zaka iya yin kokwamba, alayyafo, faski da daikon smoothies. Don sha irin wannan hadaddiyar giya kana buƙatar gilashin guda ɗaya a rana.
• Damarorin antibacterial na taimakon radish don magance cututtukan cututtuka ta hanyar cututtuka.
• Daikon ya dace da mutanen da suka tsufa tare da cututtuka na hanta da kodan. Tun da yake yadda ya kamata ya kawar da duwatsu. Amma tuna cewa yana da muhimmanci mu bi sashi.

Dokar takarda don yin rigakafi da maganin cututtuka na zuciya

• Daikon 100 g
• Sugar 1-2 tbsp. spoons.

1. Grate kayan lambu da kayan lambu a kan babban kayan aiki kuma ƙara sukari.
2. Ka bar taro don dan lokaci, radish ya ba da ruwan 'ya'yan itace.
3. Yin amfani da gilashi ko shinge, yayyafa ruwan 'ya'yan itace a cikin gilashin gilashi.

Aiwatar da ruwan 'ya'yan itace bukatar 1 tablespoon kafin cin abinci. Za'a iya adana ruwan 'ya'yan itace fiye da yini guda.

Don wanke jikin mutum daga toxins

Abubuwan da ake bukata: Daikon.

Grate kayan lambu mai tushe a kan karamin m kuma yada ruwan 'ya'yan itace daga sakamakon. Bayan kowace abincin dare, kana bukatar ka dauki 100-150 ml na ruwan 'ya'yan itace.

Bayanai da takaddama yayin shan tare da zuma

Daikon tare da zuma ana amfani dashi "bitamin bam". Yana bi da irin wannan abun da ke ciki na ciwo da yawa, ciki har da tari. Amma dole ne mu tuna cewa ba kowa ba zai dace da irin waɗannan abubuwa. Babu wani hali kuma ba zai iya cin radish a cututtuka na gastrointestinal fili, da kuma bayan ciwon zuciya.

Duk da cewa daikon yana da shawarar ga mutanen da ke fama da ciwon sukari, ba a ba da shawarar zuma ga wannan rukuni na mutane ba. Honey kuma yana da haɗari ga mutanen da ke fama da ciwon zuciya.

Ga mutanen da suke ƙoƙari su rasa nauyin, an haramta ma zuma, saboda yana da samfurin calorie.

Ga wadanda za su iya amfani da wannan abun da ke ciki zai ba da dama ga samfurori. Ana amfani da zuma tare da daikon kamar yarnar mustard ko kuma tincture ga cututtuka na fata..

A kowane hali, kafin amfani da waɗannan magunguna, ya fi kyau in nemi likita, musamman idan kuna da rashin lafiya.

Lokacin yin amfani da daikon, yana da muhimmanci kada ku cutar da jikin ku., sabili da haka, a hankali bincika contraindications ko shawarta tare da gwani. Kada ku gwaji tare da lafiyarku! Idan ba a hana maka wannan samfurin ba, to, zaka yi mamaki yadda za a wadatar jikinka tare da abubuwa masu amfani, wanda zai shafar lafiyarka da bayyanarka.