Ginger shi ne samfurin lafiya wanda ke da dandano mai ban sha'awa. Mutane da yawa suna amfani dashi a cikin abinci, kuma basu so su daina lokacin lokacin haihuwa.
Yaya amfani wannan? Ko wataƙila ba daidai ba ne? An tsara wannan labarin don amsa wadannan da wasu tambayoyi.
Bayan haka, muna gaya muku ko mahaifiyar uwa tana iya cin abincin gwaninta ko shan abincin shayi, da yadda za a shiga cikin abinci.
Mene ne damuwa game da mahaifiyar mama?
Abincin sinadaran na ginger shine gingerol, yana ba da dandano mai tsami da yaji. Kuma azaman abu mai ƙone zai iya haifar da fushi. Ƙananan man da ke cikin ginger, tare da kuskuren kuskure da sashi na iya haifar da sakamako marar kyau: rashin lafiyar maganin jariri da uwa, canji a cikin injin nono. Amma duk wani abu ne mai mahimmanci, kuma a wasu lokuta, ginger zai iya kawo mai yawa amfana.
Zan iya yin amfani da HB?
Za mu fahimci ko za mu yi amfani da tushen ginger don HB. A cikin daidaituwa, a. Amma tare da tanadi: muhimmin shine hanyar dafa tushen - ya dogara da adadin da ma'auni na amfani ko, a wasu abubuwa, abubuwa masu cutarwa da kuma illa a jikin su.
Bai kamata a hade ginger ba a cikin abinci na mahaifiyar mama (kuma duk wani marinade, ma).- Saboda dzhenzherola dried ginger ya fi mai zafi fiye da sabo (a cikin busassun tsari ya maida hankali ne mafi girma, kuma wani ɓangare na ainihin abu juya zuwa shogaol - har ma mafi m abu), saboda haka kada a yi amfani a lokacin lactation.
- Kada ku ci ginger da seasonings, saboda suna iya ƙunsar impurities da sauran kayan yaji.
Bai kamata a hade ginger ba a cikin abinci na mahaifiyar mama (kuma duk wani marinade, ma).Ta haka ne, Finger ginger da kuma yin shayi daga gare ta ne mafi kyau zažužžukan.. A cikin amfanin gona mai tushe akwai yawancin bitamin (kungiyoyin B da C), abubuwa masu alama da amino acid, wanda aka shahara ga.
Zai yiwu a hada ginger a cikin abincinka kawai lokacin da jaririn ya kasance watanni shida.
Hanyoyin amfani a yayin da ake shan nono
A kan mahaifiyarsa da nono
- Ginger yana dauke da wakili na lactogonic - yana iya zama kayan aiki wanda ba za a iya gwadawa ba idan yaron ba shi da isasshen madara.
- Gwangwadon ginger yana taimakawa wajen kawar da lactostasis (duk da haka, ya kamata a tuna cewa idan ba ta samu mafi alhẽri a cikin 'yan kwanaki ba, to, kana bukatar tuntuɓi gwani).
- A matsayin mai daɗi masu zafi, ginger canza canjin madara, sabili da haka ya fi kyau gabatar da wannan samfurin cikin abinci a hankali, in ba haka ba jariri zai iya hana madara.
- Haɓaka rigakafi.
- Yawan Tonic.
- Ginger shayi ya samu nasara tare da sanyi saboda yawan abun ciki na bitamin C, amma idan babu yanayin zafi.
- Hanzarta na metabolism - Ginger zai iya amfani da ƙona mai da rasa nauyi, kuma yana da ƙananan calories content.
A kan jariri
- Rage salivation.
- Haɓaka rigakafi.
- Tushen yana da tasirin tonic, don haka ya fi kyau a saka idanu akan karfin gurasar, zai iya zama marar ƙarfi, yana da wuya a barci - to, amfani da ginger zai zama iyakance.
Idan a lokacin daukar ciki ba'a cinye amfanin gona, to, a lokacin lactation yana da kyau kada a hada shi a cikin abincin.
Contraindications
Gastritis ko ulcers - Ginger yana fushi da mucous.- Hawan jini - Tushen yana da dukiya don ƙara matsa lamba.
- Allergic dauki a kan samfurin.
- Duk wani zub da jini - Ginger root ciwon jini, domin wannan dalili ba za a yi amfani da idan akwai matalauta clotting.
- Catarrhal cututtuka tare da zafin jiki mai tsanani.
Gastritis ko ulcers - Ginger yana fushi da mucous.Drug Compatibility
An haɗa samfurin tare da kusan kowace magani, amma akwai wasu. Dole a yi amfani da Ginger a lokacin da take:
- sugar ragewan kwayoyi;
- da kwayoyi don rage karfin jini;
- yana nufin cewa jinin jini, rage jiniyarsa.
Babu wanda ake so a yi amfani da kayan kwantar da hankali kafin shan magani akan cutar arrhythmia da kuma ciwon zuciya - tsire-tsire-tsire suna inganta aikin su.
Yaya za a yi amfani da shi don ƙara lactation?
Ana iya haɓaka amfanin gona a cikin menu lokacin da yaron ya kai watanni shida, kuma tsarinsa na narkewa zai kasance a shirye don sabon samfurori. Idan jariri ba shi da rashin lafiyan halayen, za a iya ƙara bangare. Masana sunyi imanin cewa ana amfani da ginger don ƙara yawan lactation a cikin uku kawai:
- Ƙuntatawar hutu a ciyar. Sa'an nan kuma maganin lactogonic zai taimakawa wajen dawo da yanayin ciyarwa.
- Ciyar da abinci. Wannan shi ne abin da ya faru a lokacin da aka fara gabatar da tsutsawa da sauri, kuma an lalata lactation. Sake mayar da shi kuma ana kiranta layi na koyi.
- Rashin madara. Dikita ya bincikar ta, sa'an nan kuma lactogonic shayi kuma wani lokaci magoyawar nono yana wajabta ga mahaifiyar mahaifa.
Bayanin maganin amfani da ginger shayi a matsayin mai lactic wakili ne daidai da yadda ake amfani da kayan ginger (duba, Contraindications for nursing mothers).
Lemon Ginger Tea Recipe
Sinadaran:
2-3 yanka na Ginger;- ruwan zãfi.
- sugar ko zuma (dandana);
- lemun tsami
2-3 yanka na Ginger;Zai yiwu a yi amfani da duk samfurori kawai lokacin da jariri ba shi da rashin lafiyan halayen su.
Cooking:
- A lokacin da za a zabi tushen ginger, dole ne ka tuna cewa dole ne ya zama karfi da zai fi dacewa da matsakaicin matsakaici. Sugar kayan lambu mafi kyau don a ajiye su nan da nan.
- Gaba, tushen ya zama dole don wanke, gogewa, wanke ta ruwan zãfi kuma a yanka a kananan yanka.
- Sa'an nan kuma an yanka yankakken dan lokaci (2-3 yanka a kan karamin karamin), sukari ko zuma an kara da shi a yanzu abin sha, lemun tsami idan aka so.
Yadda za a sha?
Ana gabatar da abincin a cikin abinci a hankali.. Ana amfani da miliyon 50 a karo na farko, idan bayan kwana biyu ba jariri ba ta fuskanci cututtuka da abubuwan da ba'a so ba daga tushen ginger, za a iya ƙara karfin shayi: 150-200 ml sau da yawa a mako guda zuwa wasu lokuta a rana rabin sa'a daya kafin ciyarwa don dawo da abin da ya cancanci matakin lactation. Amma idan cikin kwanaki 10 babu wani ci gaba, yana da daraja tuntuɓar likita.
Ginger root yana da amfani da yawa masu amfani, wanda za'a iya amfani yayin ciyar da jariri. Kamar yadda a wasu wurare, kawai kuna buƙatar cikawa da ma'auni, kuma duk abin da zai kasance lafiya. Godiya ga karatu!
