Shuke-shuke

Kale kabeji - wane irin nau'in gaye ne kuma yana da ma'anar dasa shi?

Sunan "Kale" da sauri ya fashe cikin rayuwar mu. Kwanan nan, kafofin watsa labarai daban-daban sun wallafa wasu 'yan hujjoji masu ban sha'awa game da wannan al'ada. Mafi yawanci wannan shine saboda amfanin ban mamaki na daskararren shuka. Koyaya, kallon ta a hankali, zaka iya gane kayan lambu da aka manta da kuma wanda aka saba dasu.

Menene Kale

Duk da gaskiyar cewa kabejin Kale ya zama sananne sosai a cikin 'yan shekarun nan, al'adar noma ta cikin ƙasashenmu tana da dogon tarihi. An san wannan al'ada na dogon lokaci, na dogon lokaci ana girma a cikin Turai. Ya zuwa karni na 17, dangin salatin suka fara dasa letas daga lambun kayan lambu. Wannan ya faru ne saboda yawan amfanin su, da kuma tsayayya da cuta. Masana kimiyyar abinci na yau da kullun na Amurka, taurari sinima, da kuma gurus na kwalliya sun hura sabuwar rayuwa cikin farinciki na feces.

A Rasha, Kale kabeji ya zama sanannen saboda ta hunturu wuya. Wannan kayan lambu ya zo Turai daga Rasha ta hanyar hanyoyin kasuwanci, kuma an fitar dashi daga Turai zuwa Amurka a ƙarƙashin sunan "Kabeji na Rasha."

Bayanin Al'adu

Cale, ko Kale, kayan lambu ne mai shekara biyu a cikin kabeji. Itace wacce take da daskararru mai yawa da ganyen letas. Akwai ire-iren wannan al'adar. Ba kamar sauran jinsunan ba, filayen ba su samar da shugaban kabeji ba. Dankin yana fitar da ƙanshin farin kabeji. Tsaba yana ba da a shekara ta biyu.

Kale yau an saka shi azaman superfood. Yana hada hadaddiyar giyar da abubuwa masu amfani da suka wajaba ga jikin mutum. Koyaya, wuce haddi na wasu ma'adanai na iya haifarda cututtukan na kullum. Sabili da haka, kukancewar gaba ɗaya daga amfani da samfurin gaye, la'akari da halayen jikin ku.

Kabeji Kale shine ɗayan abincin da aka fi so game da masana abinci masu gina jiki.

M kaddarorin Kale

Kale shagon saida bitamin ne. Samfurin yana cikin mai-kalori mai sauƙi kuma mai sauƙin digestible. Ya hada da:

  • bitamin C - 120 MG (don kwatantawa, kabeji - 36 MG);
  • alli - 150 MG (a cikin madara - 130);
  • sunadarai - 4 g;
  • carbohydrates - 9 g;
  • 9 amino acid.

Bugu da ƙari, feces a cikin adadi mai yawa suna dauke da sulforan, yana hana haɓakar ƙwayoyin cuta; mai hana kwayoyin halitta kansar kansa shine Indole-3-carbinol; glucoraphanin, wanda ke rage mummunan tasirin cututtukan carcinogens. Masana ilimin abinci sun bayyana mahimman canje-canje masu kyau a jikin mutumin da ke amfani da feces:

  • Systemarfafa tsarin na rigakafi.
  • Inganta yanayin gaba daya saboda cututtukan anti-mai kumburi da cututtukan cututtukan fata a jiki.
  • Lestananan cholesterol.
  • Detoxification na jiki ta cire gubobi da gubobi.
  • Inganta hangen nesa ta hanyar karfafa fiber, rigakafin kamawa.
  • Haushi ya karfafa, inganta yanayin fata.
  • Saurin rage tsufa.

Koyaya, babban abun ciki na oxalic acid a cikin feces yana da haɗari ga mutanen da ke fama da cutar urolithiasis da cutar koda. Kuma wanda ya isa yakamata a yi taka tsantsan da rashin haqurin mutum don dasa kayan.

Bidiyo: menene kyau a Kale

Hanyoyi don dafa Kale

Kale samfurin duniya ne. Ana cin abinci sabo, stewed, bushe, daskararre, dafaffen, smoothies da kwakwalwan kwamfuta an shirya. Kamar yawancin kayan lambu da ke da wadataccen abinci mai gina jiki, yana da kyau a cinye feces tare da ƙarancin zafi. Hanya mafi kyau shine salatin gari, kuma mafi munin zaɓi shine tafasa wannan samfurin. Lokacin dafa abinci, kusan kashi 70% na abubuwan gina jiki sun lalace.

Yanzu bari mu gwada waɗannan kyawawan ganyen salatin mai ban mamaki. M? Alas, a cikin tsattsauran ra'ayi, wasu nau'in feces ba shi yiwuwa a ci, saboda abubuwan flavonoids a cikinsu yana da sauƙin rage muƙamuba daga haushi. Amma a haɗe tare da ƙara abubuwa masu sauƙi, duk dandano na wannan ɗakunan ban mamaki na bitamin an bayyana.

Lokacin zabar ganye, kula da su elasticity da yawa. A kurɓe su da ruwa mai ɗaci domin dukkan yashin da tarkace an wanke su daga sassan ƙwari da sauran sassan dahuwa. Mai tushe na feces suna da matukar kauri da sinewy, don haka ya fi kyau a cire taro mai kore ta hanyar yatsar yatsun ku da tushe. Ana amfani da mai tushe kansu don smoothies.

Mafi kyawun sahabbai don cale sune avocados da ruwan lemun tsami, waɗanda ke rage haushi da samfurin. A hade tare da kayan lambu mai tsami, irin su radishes, radishes, tumatir, feces zai bayyana dandano mai kyau.

Hanya mafi kyau don cinye Kale shine salatin kayan lambu

Kwakwalwan kwamfuta Calais sun shahara sosai. Suna dafa da sauri kuma a sauƙaƙe, amma kuma nan take ci. Don shiri na kwakwalwan kwamfuta, ya fi kyau a zaɓi nau'ikan tsire-tsire masu tsire-tsire. Irin waɗannan kwakwalwan kwamfuta suna da matukar kyau da cin abinci.

Don yin kwakwalwan kwamfuta, ɗauki Kale na nau'in nau'in fata

Don yin wannan, raba ganye daga tushe, tsage ganye a hankali, yi laushi kaɗan da hannuwanku. Shayar tare da cakuda tablespoons biyu na vinegar, tablespoon daya na man zaitun, gishiri, ruwan 'ya'yan lemun tsami. Kuna iya gwaji tare da dandani kuma ƙara sababbi da baƙon abu kowane lokaci. Sannan suna bushewa na mintina 10 a cikin tanda a zazzabi na digiri 170.

Bidiyo: mafi kyawun salatin Kale

Bayanin nau'ikan da nau'ikan feces

Duk nau'ikan farce sune ƙungiyoyi da yawa waɗanda suka bambanta da juna ba kawai bayyanar ba, har ma a cikin tsarin sunadarai. A hanyoyi da yawa, dalilin wannan shine asalin yanki na takamaiman iri.

Kuna iya rarraba nau'ikan nau'ikan filaye cikin ƙungiyoyi da yawa:

  • curly (curly) kore;
  • ja (a da) ja-violet;
  • baki (Italiyanci, Tuscan, dinosaur, da sauransu);
  • Maɓallin Scotland ("guntin yunwa");
  • jan Rasha.

Iri daban-daban na kabeji na waje ya bambanta da juna

Cak koren kabeji

Kale na wannan nau'in yana da ganyen furanni a buɗe. Wasu nau'ikan hunturu da kyau kuma suna kawo girbi a shekara mai zuwa. Wakilan wannan rukunin suna da kyau don cin abinci sabo ko kuma yin greenanyen fari maraƙi.

Ofaya daga cikin shahararrun hybrids shine Reflex F1 iri-iri. Sau da yawa ana bada shawara don namo don dalilai na magani. Lambun da ke lura da abincinsu sun hada da Reflex F1 a cikin hadaddun abincinsu. Ka'idojin sake amfani da jiki tare da abubuwa masu amfani shine yanki na 100 g na samfurin kawai. Wannan matasan yana nuna kyakkyawan dandano.

Bayan sun yi sanyi, filayen da ake kira Reflex F1 zasu ci gaba da kasancewa a cikin kakar mai zuwa

Yawan 'ya'yan itacen shine 300-1400 g, bushes tsayi ne tsayi, kusan cm cm 80. Wannan shuka yana buƙatar sarari da yawa don girma, don haka tsarin dasa ya zama aƙalla 60-70 cm tsakanin bushes. Da dama na-marigayi ripening.

A bayanin kula. Lokacin girbi feces, koyaushe barin ƙananan ganye don guje wa mutuwar shuka.

Sosai ja kabeji

Wannan rukuni na Kale yana da ganyayen ganye, masu kama da ɗigon yadin launuka masu zurfi na ja, burgundy ko furanni masu launin shuɗi. Ita ce ta fi wadata a cikin anthocyanins, magnesium, alli, bitamin C, A, E, K. Yana tsiro a cikin matsakaicin 75 days.

Red curly feces Redbor F1 iri sukan girma saboda dalilai na ado.

Redbor F1 - daya daga cikin shahararrun nau'ikan matasan. Ana dasa ganyayyaki masu tsananin yawa a dogo mai tsayi na cm 80. Tsiririn tsiro shine 200-700 g. Ana amfani da iri-iri iri biyu a dafa abinci da kuma kayan shuka.

Yankakken matsakaita na zamani mai zurfi a cikin kwanaki 120. Abin mamaki ne cikin launi da siffa, ganyayyaki suna jan hankalinsu da launuka masu launuka iri-iri. Tsawon bushes ɗin shine 80-100 cm. Ana amfani da Scarlet a cikin jita tare da maganin zafi - a cikin soups, stews, Rolls kabeji.

Scarlet na Calais - zakara mai amfani

Italiyanci baƙar fata

Akwai ire-iren wannan rukuni na asalin Rum na Rum. Suna halin kunkuntar dogon ganye mai rufe tubercles. M ganye da aka rufe da wani haske mai rufi.

Kale na Italiyanci yana da yawa, har ma ganye

Mafi mashahuri na wannan rukuni shine Black Tuscany.. Ya samo asali daga latinare na kudu. Koyaya, juriyarsa mai sanyi na sanyi har zuwa -15 ya sanya yawancin su zama baƙi akai-akai a cikin lambunanmu. Isan daji yana zaune low-sit, ganye girma zuwa 60 cm a tsawon. Da dama na matsakaici farkon ripening (60 days). Ganyayyaki mai narkewa mai yawa suna da wadataccen abu a cikin acid na omega-3.

Hakanan za'a iya samun nau'ikan Kale wanda ake kira Dino, ko Lacinato. Darajan don babban abun cikin lutein. Yin amfani da dogon lokaci a cikin abinci yana ƙara juriya da retina zuwa radiation UV. An dauke shi kantin sayar da bitamin C.

Cale na Scottish

Callasar Burtaniya suna kiran Kale Scottish ko Siberian kabeji. A waje, asalin Scottish ba shi da matsayin buɗe ido da ganyayyaki masu launin kore kamar sauran nau'ikan.

Yunwar Gap - da yawa hunturu-Hardy da tsayi (90 cm), mai matukar fa'ida, ya kafa kansa a matsayin farkon, amintacce kuma unpretentious maroki na greenery a cikin irin wannan lokacin na shekara lokacin da gadaje har yanzu ba zai iya farantawa da yawa girbi na greenery. Ya dace da amfani da sabo da daskararre.

Hungry Gap yana da daraja saboda samarwarsa.

Kale na Siberian ne ya zama ruwan dare a cikin ƙasashe masu yanayin sanyi. Nuna bayanan hardiness hunturu. A cikin yanayin Siber da Urals, yana girma cikin kwanaki 80. An yaba da namota ta hanyar shuka seedlings. Bambanta a cikin ƙaramin haɓaka da daidaituwa.

Feberian feces yana nufin low hunturu-Hardy shuke-shuke

Kabeji Red Rashanci

Openwork kore ganyen feces Red Rashanci an rufe shi da ruwan tabinda, wanda a cikin sanyi juya purple-shudi. Ofaya daga cikin mafi yawan nau'in sanyi-sanyi. Matsakaicin lokacin girma shine kwana 60. Yana jure daskarewa har zuwa -18 digiri. Mara misalai. Ana amfani dashi azaman kayan lambu, da kuma yadda ake tsara lambuna.

Kale Red Rasha - daya daga cikin mafi unpretentious iri

Girma Kale Seedlings

Don girma seedlings iri, ya kamata ka tuna da key key maki:

  • Ana shuka tsaba a cikin kwalaye 6-7 makonni kafin dasa shuki a cikin dindindin wuri.
  • Kale, kamar sauran nau'in kabeji, fi son ƙasa tsaka tsaki.
  • Kale al'adar sanyi ce.
  • Seedlings son danshi.

Lokacin sauka

Kamar sauran al'adun, feces na farkon, na tsakiya da na marigayi ripening. Domin jin daɗin wannan kabeji akan ƙayyadaddun ka muddin dai zai yiwu, kazalika da samun amfanin gona mai ɗorewa, ya cancanci shuka shi a cikin mashigai da yawa. Kafin sauka a fili, kimanin makonni 6-7 ya kamata wuce. Farawa a ƙarshen Maris, zaku iya fara shuka tsaba don shuka don buɗe ƙasa.

Tsarin ƙasa, tankuna

Ilasa don stool yana buƙatar tsaka tsaki na acid-base a cikin kewayon 5.5-6.8 pH. Idan asalin ƙasa acidic ne, an lalata shi da toka. Don yin wannan, ƙara gilashin ash a guga na duniya. Alkaline ƙasa yana acidified tare da sulfur, peat, acid. Hanya mafi sauki ita ce ƙara kilogiram 1.5 na peat ta 1 murabba'in ƙasa. Ko don waɗannan dalilai amfani da 70 g na sulfur a cikin yanki ɗaya.

Abun da ake buƙata na seedlingsan ƙananan seedlings an zaɓi ƙarancinsu, amma yana da faɗi sosai. Ana aiwatar da daskararren ne tun yana da shekaru 5-7, lokacin da shukar ta kai girma santimita goma, yana da ganyayyaki 4 da suka bunkasa.

Tsarin dasa shuka

Fasaha don shuka iri shine kamar haka:

  1. An shuka tsaba a hankali, kusan 1.5 cm Zaka iya shuka hanyar tef, a cikin layuka, goyan bayan 10-12 cm daga jere na gaba. Sown a cikin ramuka daban, dasa shuki da yawa tsaba a cikin rami ɗaya.
  2. Bayan shuka, kasar gona ya kamata a jika da kyau. Mafi cin nasara shine amfani da mai siye-sprayer. A wannan yanayin, a sama yana ɗaukar ruwa a ƙasa, kuma ƙasa ba ta canza matsayinta ba, kamar lokacin da ake shayar da ruwa daga ruwa. Wannan hanyar zata hana kwararar yaduwar duniya da tsaba.
  3. Bayan an sha ruwa, an rufe akwati da gilashi ko fim.

Seedaya daga cikin nau'ikan kabeji na Kale mafi yawa ana sanya shi a cikin kowane akwati ɗaya.

Bidiyo: shuka kabeji Kale a cikin kaset na shuka

Kulawar seedling, daukana

Kulawar Seedling ya ƙunshi ƙirƙirar zazzabi mai kyau da yanayin shayarwa. Ya kamata a tuna cewa matsanancin zafin jiki a cikin ɗakin zai haifar da shimfiɗa seedlings tare da ingantaccen tushen asalin sa. Matsakaicin zafin jiki shine +22 digiri. Kula da kasar gona.

Kwanaki 4-5 bayan tsiro, ya zama dole don fitar da harbe, ya bar mafi ci gaba da ƙarfi. Idan ya cancanta, bayan makonni 3-4, zaku iya nutse tsirrai.

Abin takaici, duk wakilan kabeji suna da wuyar yin haƙuri da tara, saboda haka yana da mahimmanci kada su ƙara saukowa daga matakin farko.

Dasa shuki a cikin ƙasa

Da zaran barazanar dusar kankara ta wuce, ana dasa filayen a kasa. Ana amfani da tsire-tsire masu ƙarfi tare da tsawo na kimanin 10 cm tare da ganye mai haɓaka 4. A kasar gona domin feces ya kamata a riga an hadu da kyau. Mafi kyawun magabata sune wake, wake, tumatir, cucumbers. Tsarin dasa shuki kamar haka:

  1. Don dasa shuki seedlings yayi ramuka mai zurfi game da haɓakar shuka kanta (kimanin 10 cm). Nisa tsakanin tsire-tsire shine 40-50 cm.
  2. A kasan ramin, ana zuba ash ko humus.
  3. Tsire-tsire suna zuga a tsaye, ba tare da zurfafa ba.
  4. Bayan dasawa, kasar gona ta jika.

Mulching da gadaje rage lokacin da ake ciyarwa a kan weeding

Noma waje na namo

Kamar sauran nau'ikan kabeji, Kale za'a iya girma nan da nan a cikin ƙasa buɗe. Don namo, zaɓi wuraren rana. An ba da izinin karamin inuwa mara haske.

Lokaci da kuma tsarin saukowa

A ƙarshen Afrilu, da zaran zafin jiki ya kai + 4-5 digiri da daskarewa koyaushe, za ku iya fara shuka feces. Yana da kyau a shirya rukunin a cikin bazara, da kara takin ma'adinai (100 g a murabba'in murabba'in) da humus (3-5 kilogiram a kowace muraba'in).

Zabi mafi kyawun tsarin dasawa bisa girman girman shuka. Idan babu isasshen ƙasa, yi amfani da hanyar chess. A matsayinka na mai mulki, nisa tsakanin tsire-tsire shine 40-50 cm. Ana aiwatar da shuka kamar haka:

  1. A kasan ramin tare da zurfin 1.5 cm saka ɗan humus.
  2. Sai ku shuka iri, a yayyanka shi ƙasa.
  3. Amfanin gona an rufe shi da spanbond ko wasu kayan.
  4. Bayan fitowan, harbe suna toshe bakin ciki, suna barin mafi karfi.
  5. Bayan haka, an cire kayan sutura, tunda aikinsa shine kiyaye isasshen zafi da microclimate na dindindin har sai tsaba sun farka da fitowar su.

Ana shuka Kale duk lokacin bazara, amma ba a wuce mako 10 ba kafin sanyi na farko. In ba haka ba, kawai kawai ba zai sami lokacin haɓakawa da samun taro ba.

Kulawar seedling

Kulawa da feces iri daya ne da na kabeji. Yana da mahimmanci ruwa a lokaci, kuma kiyaye ƙasa ta yi laima. Kowane mako biyu, ciyar da seedlings tare da takaddun takaddun takin zamani.

Kabeji yana son ƙasa mai laushi da m, saboda haka yana da mahimmanci a cire ciyayi a kai a kai da kuma kwance lamuran. Mulching zai taimaka wajen rage kirga sako.

Karin kwari da cututtuka

Dukkanin tsire-tsire na cruciferous suna da alaƙa guda ɗaya. Saboda haka, farkon tip ya shafi jeri na gadaje tare da Kale - kada ku shuka kabeji bayan an gicciye. Hanyoyin zamani na zamani sune gaba daya cuta ke iya tsayawa. Koyaya, azaman hanawa, yana da daraja ɗaukar matakai akai-akai don haɓaka numfashi na ƙasa da kwance hankali.

Daga cikin kwari irin su ƙuruciya mai guba, ƙura da ƙura taba ko ash yana da tasiri. Koyaya, ruwan sama yana share ayyukan kariya na waɗannan magungunan kuma dole ne a maimaita su. Hakanan ana amfani da infusions na albasa, ƙoshin maganin sabulu, da vinegar kuma ana amfani dasu.

Tunda yake Kale ne kuma wanda akafi amfani dashi a tsarinsa na yau da kullun, yi ƙoƙari kada ku cutar da magungunan. Idan ba zai yiwu a shawo kan kwari ta hanyar halitta ba, yi amfani da:

  • Kinmix
  • Kemifos,
  • Sharpei
  • Fushi
  • Bitoxibacillin,
  • Alt
  • Bankoli da sauransu.

Lambun Giya

Kale yana da bambanci sosai a siffar, launi da tsayi. Bayan da kuka tsince tsirrai da launuka daban-daban, zaku iya ƙirƙirar furanninnn furanni daban daban.

Yi gado na Kale wanda yake ado shafinka

Shuka a cikin gaba mai ƙaramin nau'in ƙarami kamar Blue Dwarf ko Siberian. Sanya cikin bangon da ke cikin girman ciyawar Reflex F1 ko Scarlet. Kuma ku yi jerin gwano na ƙarshe da jerin dogayen tsayi da tsayayyun faifai a faɗin. Bari kamannin su ya faranta ran idanunku kuma su ba makwabta mamaki.

A gado tare da feces ba zai bar kowa ba sha'aninsu dabam

Ko da fewed rowed zai jawo hankalin. Kuna iya wasa tare da laushi kuma ku gayyaci dangi zuwa ga kabeji, alal misali, kabeji na ado.

Kale ke da kyau tare da dangin kabeji

Irin wannan shimfidar furanni zai yi ado shafin har zuwa lokacin sanyi, kuma tare da farawa zasuyi haske tare da launuka masu haske.

Girbi da adanawa

Kuna iya cin ganyayyaki da suka kai cm 20. Yayinda yake narkewa, kimanin watanni 2 bayan shuka, filayen suna shirye don yankan. Ba duka girbi bane ake girbe, amma mutum ya fita, barin tushe mai tushe.

Kale adana a cikin firiji don 7 kwanaki. A bu mai kyau ganye ya kasance a gilashin ruwa. Don adana lokaci mai tsawo, feces sun daskarewa. A cikin wannan fom, zai iya zama watanni 2. Bayan yadudduka, yawancin nau'ikan suna da ɗanɗano mafi ɗanɗano da laushi mai laushi na kayan kore.

Nasiha

Kale ya ƙunshi bitamin K, C, beta-carotene, lutein da alli. Hakanan, ana ɗaukar peces a matsayin mai hana antioxidant da oncoprotector. A cewar masana kimiyya, feces kusan sune mafi amfani - duk kayan lambu da sauran ganye. Ga shi! Kuma ban yi magana game da shi ko a cikin barci ko ruhu (Ku ɗanɗani kamar Kale) ɗanɗana kaɗan na astringent, amma har yanzu yana da daɗi, m da lafiya. Daga kabeji na Kale, zaku iya dafa miya, yin salati da yawa kuma ku ci a cikin tsari mai sauƙi, kawai zuba man zaitun.

Alyonaupsik

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Zai yi wuya a iya tunanin abin da zai iya zama da amfani fiye da kabeji na Kale ... Wannan kabeji yana ƙunshe da adadin furotin. Ya ƙunshi dukkanin mahimman amino acid (akwai 9) da amino acid 18 masu mahimmanci. Abincin daga feces na iya maye gurbin naman gaba daya akan tebur, ƙari, furotin kayan lambu suna da sauƙi kuma mai sauri zuwa narkewa fiye da dabbobi kuma suna ba da fa'idodi da ƙarfi ga jiki. Kale kabeji yana da mahimmancin kitse na omega-3. Jikin mu yana buƙatarsa, amma ba ya haifar da shi. Source: //rudachnik.ru/otzyvy-o-kapuste-kale

Olga

//rudachnik.ru/otzyvy-o-kapuste-kale

A rukunin yanar gizon mu, kowannenmu yana ƙoƙarin haɓaka duk abin da ke "tsabta" da amfani ga danginmu. A gare ni, a bayyane, bincike ne da cewa duk duniya ta daɗe tana cin kabeji - Kale (ita ɗan Grunkol ce, ita Braunkol ce, ita Bruncol ce, ita yar Rasha ce, ita ce Jamusanci, tana da lafiya ... da sunaye da yawa), wanda ke da amfani sosai - mai amfani (kusan warkewa - don ciki, kuma ga idanu, fata, ya ƙunshi abubuwa don rigakafin cutar kansa, yana tallafawa rigakafi), ba a sani ba kuma mai daɗi ... A cikin Jamus, har ma hutu shine bikin Grünkol. Amma ban gwada shi ba ... Abin da ya sa na sa farincikin sayen ganyen Kale daga dangin Kale - ganyen ganye "Tintoreto".

slanasa

//otzovik.com/review_4431134.html

wannan Kabeji ne, kuma duk kabeji ba shi da ma'ana kuma ba ya tsoron yanayin sanyi. Na girma ne kawai saboda kyau, yayi kyau sosai tare da tsire-tsire masu yawa kuma yayi kyau sosai a gadaje fure.

Vladimir Kosarev

//ok.ru/urozhaynay/topic/66478514214170

Kale wani nau'in kabeji ne da ya guji ci gaba a gida; broccoli, farin kabeji da tsiro na Brussels sun fi yawa a gare mu. Dangane da abubuwan gina jiki, bashi da daidaito tsakanin kayan lambu masu ganye. Kale yana da matukar wadataccen furotin - 3.3 g., Duk mahimmancin amino acid, wanda 9 suna da mahimmanci don ƙirƙirar sunadarai a cikin jikin mutum: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine. Kazalika da rashin amino acid mai mahimmanci. Abubuwan da ke da amfani ga Kale suna kuma a cikin abubuwan omega-3 marasa abinci mai narkewa, abubuwan da ake kira antioxidants, waɗanda ke adana ƙwayoyinmu daga halaka kuma suna hana haɓakar kansa. Yana da arziki a cikin bitamin A, C, K, PP, rukunin B kuma, tare da dukkan kayan lambu masu launin kore, ya ƙunshi magnesium. Itace asalin lutein, zeaxanthin, chrolophyll, zinc, selenium, baƙin ƙarfe, alli, da sauransu Ina bayar da shawarar sosai a gwada wannan samfurin idan kun bi lafiyar ku da adon ku.

Lisya77 Saint-Petersburg

//ru.iherb.com/r/Eclectic-Institute-Raw-Kale-POW-der-3-2-oz-90-g/42153/?p=1

Sun ce sabon abu tsohon abu ne da aka manta da shi. Hakanan gaskiya ne don feces. M, kuma saba, saboda shekaru da yawa yana kewaye da yawa 'yan uwanta. Amma yanzu dawowar ta tana gudana cikin nasara. Kada ku kuskure a cikin al'adun kabeji iri-iri na Kale - mai kula da lokaci-lokaci akan ƙasarmu da kuma ɗakunan ajiya na gaskiya na fa'idodi.