Black karas, Kwancen Mutanen Espanya, serpentine, tushen mai dadi - wadannan sunaye sunaye guda daya - scorzonera ko scorzonera. A kasashen Turai da Amurka, wannan wakilin gidan Astrov ya girma da amfani da shi azaman kayan lambu. Magungunan gargajiya musamman suna godiya da kyawawan kaddarorin Scorzonera. Tushen macijin na kama da tushe, amma an rufe shi da fata baƙar fata, kuma ainihinsa yana da m da fari.
Shin kuna sani? Gidawar gida na gida - Balkan Peninsula, Girka, da bakin teku na Asia Minor, Transcaucasia. Tsohon Helenawa sun lura da amfani. Tuni a zamanin mulkin Alexandra Great, sun yi amfani da macijin don amfani da macijin guba a matsayin maganin guba. A xyi-XYII ƙarni. Kozel mutumin Spain ya ɗanɗana kuma ya saba da shi a Holland, Jamus, Faransa (Louis XIV yana jin dadin wannan amfanin gona).
Calorie da sinadaran abun da ke ciki Scorzoner
Scorzonera low-kalori - 100 g ƙunshi 17 kcal (wanda, a hade tare da fiber lafiya da dandano mai kyau, yana da kyau ga waɗanda suke so su rasa nauyi). Mene ne tushen tushe, zaka iya fahimta, tun lokacin da ya saba da abun da ya hade. Yana da ban sha'awa. Ba abin mamaki bane an kira karamin karamin "kantin magani a daya shuka":
- bitamin (B1, B2, B6, C, PP, E);
- saccharides (20% na tushen taro);
- pectins (2%);
- micro- da Macronutrients (phosphorus, jan ƙarfe, baƙin ƙarfe, alli, manganese, potassium, alli, tutiya, da sauransu);
- inulin (10%);
- asparagine;
- levulin
Abubuwan warkewa da kuma amfani masu amfani da Scorconer
Ana amfani da kyawawan dabi'un masu amfani da cututtuka don maganin marasa lafiya na ciwon sukari, cututtukan da ke fama da cututtuka na gastrointestinal, anemia, atherosclerosis, cirrhosis, prostatitis da rheumatism, cututtuka masu ilmin halitta. Scorzonera yana da irin waɗannan abubuwa kamar:
- motsawar zuciya da kodan;
- sakamako na kwayoyin halitta;
- tasiri;
- tsari na sukari;
- kau da duwatsu daga gallbladder da kodan;
- wanke jiki daga radionuclides;
- sabuntawa da kwayoyin hanta;
- ƙãra ƙarfin namiji;
- fitarwa daga shan barasa.
Yana da muhimmanci! Mazan mutane suna iya cin Mutanen Espanya Kozel. Yin amfani dashi na yau da kullum ya hana shi kuma ya hana ci gaban "ƙwayoyin cuta" masu yawa "(rheumatism, hauhawar jini, gout, ciwon sukari, cututtukan zuciya, da dai sauransu).
Aikace-aikacen aikace-aikace a magani na gargajiya
Scorzonera ya sami aikace-aikace mai mahimmanci a maganin gargajiya - yana amfani da ruwan 'ya'yan itace, decoctions da tinctures daga shuka:
- ruwan 'ya'yan itace. Don shirya ruwan 'ya'yan itace, kana buƙatar wanke tushen, bawo da kuma zuba a kan ruwan zãfi. Sauke su ta hanyar mai sika, kuyi ruwan 'ya'yan itace daga sakamakon. Yana taimaka wajen warkar da raunuka, ulcers a kan fata. Lotions tare da ruwan 'ya'yan itace Scorzoner taimakon tare da periodontal cuta. Idan kana da urolithiasis, kana buƙatar haxa ruwan 'ya'yan itace tare da zuma (1x1). Sha a tablespoon kafin kowace ci abinci na 2-3 makonni;
- decoction na ganye. 20 g of dried dried ganye na Scorzoner ya kamata a Boiled a cikin 250 ml na ruwa, Boiled na mintina 15, nace minti 30. Iri kafin amfani. Yi amfani da sanyi, shafa wurin ciwon kwari, wanke raunuka. Ƙara wa wanka a maganin diathesis, gout da polyarthritis;
-
decoction daga cikin tushen. Don yin kayan ado, dole ne a tsabtace rhizomes, a rinsed da kuma cushe (1 tbsp L.), zuba ruwan zãfi (200 ml) da tafasa. Tafasa na minti 10 a mafi zafi, to, kunsa cikin zafi kuma ku nace minti 30. Gishiri sha a sha 30 ml sau 3-4 a rana. Ɗauki magani don mashako, a cikin maganin hanta, ɗakunan, yayinda ake bayyanawa radiation;
decoction daga cikin tushen. Don yin kayan ado, dole ne a tsabtace rhizomes, a rinsed da kuma cushe (1 tbsp L.), zuba ruwan zãfi (200 ml) da tafasa. Tafasa na minti 10 a mafi zafi, to, kunsa cikin zafi kuma ku nace minti 30. Gishiri sha a sha 30 ml sau 3-4 a rana. Ɗauki magani don mashako, a cikin maganin hanta, ɗakunan, yayinda ake bayyanawa radiation;- Ruwan ruwa mai zurfi. A 2 tbsp. yankakken yankakken tablespoons buƙatar lita na ruwan zãfi. Ya kamata ku sanya kayan abu mai tsabta a cikin thermos kuma ku zuba ruwa. Nace a lokacin dare. An umarce su da su dauki teaspoon rabin sa'a kafin abinci don makonni uku, bayan hutu (mako), sake maimaita magani. Taimaka tare da cututtuka na gallbladder da hanta;
- barasa tincture (nace na kwana 7 a cikin duhu). An yi amfani da shi don warkar da raunuka, raɗaɗɗen hare-haren radiculitis, rheumatism, jiyya na furunculosis;
- kayan ajiya (bar dafa shi a cikin ruwan zãfi an nannade shi a gauze). Tare da amosanin gabbai, yi amfani da wannan ciwon na tsawon minti 30;
- shayi daga guba. Mix da teaspoon na bushe shayi da tushen yankakken Scorzoner kuma daga matsayin yau da kullum shayi;
- Scorzonera maganin shafawa (man alade da busassun foda). Aiwatar da zaluntar ciwon haɗi, pustular fata cututtuka.
Yana da muhimmanci! Scorzoner kafin amfani ya kamata a tsabtace. Freshly tsabtace Scorzonera Tushen darken nan take, don haka ya kamata ka saka nan da nan a cikin ruwan sanyi (za ka iya ƙara kadan lemun tsami ruwan 'ya'yan itace ko vinegar).
Aikace-aikacen aikace-aikace a dafa abinci: yadda za a dafa
Mutanen Espanya Kozelets na da dandano mai dadi. A cikin nauyin tsari, yayi kama da wani ɓangaren kabeji na kabeji ga wani, da yarinya mai matashi ga wani.
Shin kuna sani? A xyii-XIX karni Scorconera sau da yawa ake kira "bishiyar asparagus ga matalauci" - a lokacin da Boiled, dandano yana kama da dandano bishiyar asparagus, yayin da farashin ya ninka sau goma. Har ila yau, mun yi amfani da magungunan kayan lambu, na Scorzoner, wajen yin gwanon kofi.Sakamakon shuka, wanda aka yalwata a lokacin tsaftacewa mai tsabta, yana shafa launin fata na yatsun launin ruwan kasa, saboda haka ya fi kyau don amfani da safofin sulba. Har ila yau, yana taimaka wajen yatsun yatsunsu tare da man fetur (ya kamata a yi amfani da hannayensu).
A dafa abinci Scorzonera ana amfani dashi a madaidaicin siffansa, an kuma kwashe shi, soyayye, dafa, da kayan girke-girke na asali ne kuma sauƙi.Don yin amfani da ƙananan ƙwaƙwalwar ajiya, tsabtace tushen ya kamata a yi shi cikin ruwan salted (shafe ruwan 'ya'yan itace). Don salads, yana da mafi alhẽri don amfani da matasa kayan lambu kayan lambu - su ne mafi m da m. An yi amfani da karar karar fata a mafi kyawun rubutu. Mutanen Espanya Kozelz an hade shi tare da wasu kayan lambu da kowane kayan ado. Don salatin spring, an yi amfani da ƙananan ganye Scorzonera. A girke-girke ne mai sauƙi:
- Sinadaran - 150 g of peeled Scorzoner Tushen, 10 letas ganye, albasa, faski da Dill. Tushen kayan lambu don Rub, da albasarta da ganye don yanke, salatin don yanka a kan yanka kuma don haɗuwa da kome. Salt Wani lokaci sukan saka cuku mai a irin wannan salatin (to baka iya kara gishiri). Bautar da man zaitun, kirim mai tsami, da sauransu.
- salat-skoronerny salatin. Karan da aka yi da kuma ƙwallon Mutanen Espanya (1x1) wanke, bawo da sara. Add ganye (Dill, Faski, Salatin), ruwan 'ya'yan lemun tsami, gishiri da haɗuwa. Salatin yana shirye. Idan ana so, zaka iya cika shi da kirim mai tsami, mustard, da dai sauransu.
Yana da muhimmanci! Dafaɗa tafasa scorzonera kamar haka: ƙara gishiri, ruwan 'ya'yan lemun tsami da gari (rabin teaspoon da lita na ruwa) zuwa ruwan sanyi. Tafasa cakuda a cikin ruwa mai zãfi kuma a saka salo kuma a yanka a cikin guda zuwa scorzonera. Wannan hanya na dafa abinci zai adana juiciness kuma ba zai bar shi ya zama mai laushi ba.
Hanyar da ta fi dacewa ta shirya wani gefen gefen sconzonera shine girbe kayan lambu mai mahimmanci a man shanu. Gwajin daɗaɗɗen nama sun ƙone tushen scorzonera. Bayanin tsaftacewa, bayan tsaftacewa da tafasa a gabani, ya kamata a dage shi a cikin takarda daya a cikin tsari mai zafi, a rufe shi da cream, a cikin tanda kuma a ajiye shi na minti 20 a matsakaici na zafin jiki. Bayan wannan lokaci, yayyafa da cuku cuku (Parmesan) kuma sake saka a cikin tanda (har sai siffar ɓawon zinariya).
An samo dandano mai dadi sosai ta haɗin Spruce da qwai, kaza, kifi. An saka wasu karas ne kawai a cikin jita-jita masu cin abinci, a nan akwai kwatancin da yawa daga gare su:
- omelette Kashe tushen "karamin fata", da sauƙi ƙara shi da man shanu da rub. Beat qwai tare da madara, ƙara tushen mashed. Omelette Boiled a kan biyu;
- ragowa. Kwai nama, kifi fillet da tushen scorconer mince. Ƙara man shanu mai narkewa da kuma haɗuwa. Kwancen da aka yi da tsabta suna motsa su;
- miya. Tafasa Mutanen Espanya Kozelets zuwa softness a cikin nama (kaza) broth. Bayan da taushi, cire wasu albarkatu masu tushe, ka rubuta su ta hanyar sieve, kuma sake sanya su a cikin kwanon rufi. Kafin karshen dafa abinci ƙara kwai gwaiduwa, kirim mai tsami da faski. A cikin kwano, miya ya kamata a cika da man shanu.
Ajiye Dokokin
Girbi yana faruwa a watan Nuwamba, kafin farkon farkon sanyi - bayan raguwa, ƙasa ta da wuya, kuma idan kuna kokarin cire tushen, fata zai lalace. Irin wannan tushen ba batun batun ajiya ba. Akwai hanyoyi da yawa waɗanda zaka iya ajiye girbin ka kuma yi amfani da shi a ko'ina cikin shekara:
- ajiya a sandboxes. Tushen girbi an saka shi a tsaye a cikin yashi mai yashi (inji ya kamata a kiyaye a duk tsawon lokacin ajiya);
- takin ajiya. An bushe amfanin gona na asali, a yanka ganye, a ɗaure cikin sutura kuma a zuba su da takin.
-
wintering a cikin ƙasa. Scorzonera wani tsire-tsire ne mai sanyi, kuma baƙar fata ta sauƙaƙe a cikin ƙasa (ya kamata a rufe shi da bambaro sama). Daɗin irin wannan Scorzoner ya inganta. A cikin bazara, asalinsu, idan ba a cire su ba, za su fara samin ƙananan matasa (dace da salads), amma dandano daga cikin tushen zasu ci gaba; - daskarewa. Kayan Kogi bazai rasa kayan cin abinci mai gina jiki da magungunan magani idan an daskare su;
- bushewa. Ana wanke kayan wanke, tsabtace, yankakken ko rubbed a kan grate, yada a kan takarda a cikin wani launi mai laushi, burodi da kuma bushe a wuri mai dumi da ventilated (za ku iya a cikin tanda, bushewa, da dai sauransu) har sai duk ruwan ya ɓace. Ajiye a cikin akwati mai iska. Kuna iya karawa a cikin foda a kan wani mai sika. Ya kamata a tuna da cewa dandano mai dadi na tushen zai suma a hankali yayin ajiya.
wintering a cikin ƙasa. Scorzonera wani tsire-tsire ne mai sanyi, kuma baƙar fata ta sauƙaƙe a cikin ƙasa (ya kamata a rufe shi da bambaro sama). Daɗin irin wannan Scorzoner ya inganta. A cikin bazara, asalinsu, idan ba a cire su ba, za su fara samin ƙananan matasa (dace da salads), amma dandano daga cikin tushen zasu ci gaba;Contraindications
A cikin shekaru da yawa na aikace-aikacen masu bincike, ba a rubuta lahani daga wannan tushe ba kuma babu wata takaddama da aka lura da ita ko ga tsofaffi ko yara. Akwai lokuta na kowane mutum wanda ba shi da haƙuri, don haka a cikin hanyar yin amfani da tushe ta farko ya zama mai hankali. Scorzonera na iya samun sakamako mara kyau.
Shin kuna sani? Daga cikin shahararren irin Mutanen Espanya a cikin kasashen Turai shine Giant Black. Wannan iri-iri ne aka cinye a cikin karni na sha tara a cikin Rasha Empire kuma an amince manta a nan.
