Apple tare da 'ya'yan inabi, banana, mango da orange yana daga cikin manyan shahararrun hatsi guda biyar a duniya. Domin latitudes, apple shine yawan 'ya'yan itace daya. Mun fahimci dandano a ƙuruciya da kuma sanin cewa amfanin apples yana da yawa. Mutum yana cin itacen apple don dubban shekaru. A lokaci guda, irin wannan 'ya'yan itace da aka saba ci gaba da kasancewa baƙo, kuma maimakon amfani, shi ma zai iya cutar da shi.
Shin kuna sani? Masana kimiyya sun ci gaba da jayayya game da wurin asalin itacen apple a yau (sun kira shi Asia Minor, Girka, da Misira). Mafi mahimmanci, asalinta tana tsakiyar Asiya ta tsakiya (kudancin Kazakhstan da Kyrgyzstan). A cikin Girman Girma, itatuwa bishiyoyi sun shiga yankin ƙasashen Iran (ganyayyun itatuwan apple na farko a Farisa), a Asiya Minor, da Masar. Turar 'ya'yan apples suka ba da gudummawa ga cin nasara da Helenawa da Romawa. Teofrast a cikin IY-III ƙarni. BC er ya bayyana irin 'ya'yan apples, da kuma Pliny Al'umma - fiye da ashirin. Bishiyoyin bishiyoyi suna yaduwa a Turai - a cikin 1051 an saka kayan injin apple a cikin Kiev ta wurin dattawan kudancin Kiev-Pechersk. Apple sun je Amurka tare da masu ƙaura na farko na kasashen Turai wanda suka dauki su tare da su.
Kayan calorie da darajar adadin apples
Apples, dangane da nau'o'in, digiri na balaga da tsawon lokaci na ajiya, na iya samun nau'in caloric daban-daban, abun da ba a hade ba. Ƙimar caloric na 100 g apples ta bambanta daga 35 kcal (a cikin koren da rawaya) zuwa 52 kcal a cikin ja su. Low calorie yana daya daga cikin dalilan da ake amfani da su a kan ingancin apples a wasu kayan abinci don asarar nauyi. Ƙimar daraja yana ƙaruwa da magani mai zafi (a cikin bishiyoyin da aka gasa yana da 66 kcal, a cikin apples apples - 243).
An apple - daya daga cikin mafi kyawun samfurori na samfurin macrosutrients (potassium, magnesium, calcium, sodium, chlorine, sulfur da phosphorus) da kuma alamomi (iron, zinc, boron, manganese, iodine, fluorine, molybdenum, selenium, vanadium, nickel, rubidium, chromium) . Kwayar tumatir ya ƙunshi daga 85 zuwa 87% na ruwa (cikakke da kuma shayar da ƙishirwa), monosaccharides, disaccharides, Organic acid (ciki har da apple da lemun tsami). Ba abu mai arziki a cikin fats da carbohydrates (0.4 da 11%, bi da bi). Bishiya mai tsaka-tsalle ya ƙunshi 3.5 g na fiber (kimanin kashi 10 cikin dari na bukatar yau da kullum akan fiber), 1% na pectins da 0.8% na ash.
Vitamin a cikin apples suna da mahimmanci - tare da nau'o'in su, yawa da tsawon lokaci na tanadi (ko da bayan watanni masu yawa na ajiya, ba su rasa dukiyar da suke amfani). Wannan rukuni na bitamin B (1-thiamine, 2-riboflavin, 5-pantothenic acid, 6-pyridoxine, 9-folic acid), β-carotene, da kuma bitamin A, C, E, H, PP, K, da sauransu. Mutanen da suke amfani da apples na iri daban-daban a ko'ina cikin shekara (akwai fiye da 10,000 daga cikin su a duniya) zai tabbatar da kalmomi: "apple don abincin rana ba shi da cututtuka".
Shin kuna sani? Harshen Rasha "apple tree" (Ukrainian "Yablunya") ya fito ne daga Tsohon Ikilisiya. "Ablon" (hankali "a" canza cikin "I"). Czechci suna kiran itacen bishiya "jablko", Poles suna kira "jabłko". Wataƙila, Slavs sun karɓi kalma daga Celts ("abla") ko kuma Jamus ("apl"). Gwargwadon apples a Turai yana da kyau sosai kamar yadda kasashen Turai suka saba da sauran 'ya'yan itatuwa, an ba su sunayen da aka samo daga apples ("Apple apple" - orange, "apple (ground) apple" - dankalin turawa, "apple apple" - tumatir, da dai sauransu. ).
Wanne ya zaɓa: ja, rawaya ko kore apples
Launi na apples yana shafar gaban pigments, chlorophyll, anthocyanins, carotenoids, da sauransu a cikin kwasfa. Red, yellow da kore apples bambanta a dandano. Ganin hikimar basira "Babu abokin ga dandano da launi," kowa ya zabi abin da yake so. A lokaci guda, a halin da ake ciki green apples zai kawo kyawawan amfani, a cikin wasu - ja ko rawaya, saboda haka zai zama da amfani ga sanin dukiyar da "apples". 
Yana da muhimmanci! Zabi apples, dole ne ka fara la'akari da 'ya'yan itatuwa da ke girma a yankinka, kuma ba a kawo su daga nesa ba - sun ƙunshi karin bitamin, da marasa kiyayewa da wasu sunadarai. Abu na biyu, yana da muhimmanci a tantance yawancin 'ya'yan itace da kuma amincin kwasfa (don haka apple yana da ƙarfi da kuma na roba). Na uku, ƙanshi (mai kyau mai kyau yana da dandano). Hudu, girman (mafi kyau shine, a matsayin mai mulkin, 'ya'yan itatuwan matsakaici).
Green apples (Granny Smith, Simirenko da sauransu) ana kiran su da mafi yawan amfani. Wannan saboda saboda koren apples:
- hypoallergenic (rashin lafiyan halayen su suna da wuya);
- dauke da wasu apples, ascorbic da malic acid (inganta narkewa);
- suna da ƙananan glycemic index (muhimmanci ga masu ciwon sukari da kuma cores);
- dauke da babban adadin zaruruwa. Fiber a cikin koren kore kore da jiki (rage jin yunwa);
- arziki a cikin pectin (tsawanta matasa);
- mafi karancin calori a cikin apples (35 kcal).
Gumar Red (Gloucester, Red Delicious, da dai sauransu) suna da kyau sosai. Juicy paints, mai haske a kan ganga (wanda masu sayarwa a kasuwanni ke ba da shawara), za su ce: "Ku ci ni ba da daɗewa ba!". Alamar magunguna na red apples basu da yawa ga kore:
- sun fi wuya ga narkewar (ƙasa da acid);
- suna jin dadi (ƙari ga hakora masu hakora, amma ba daɗin hakorar masu ciwon sukari da hakoran hakora).
Yellow apples (Golden Delicious, Banana, da dai sauransu) suna da m caramel wari. Gwanon rawaya rawaya ya bambanta da kore da ja.
Yaren apples:
- musamman arziki a pectin;
- dauke da sugars da yawa;
- matalauta a cikin ƙarfe mahadi;
- inganta bile mugun (tasiri mai amfani akan hanta).
Amfanin lafiyar Apple
Apple ba don abin da ake kira "'ya'yan itacen kiwon lafiya ba." Ana warkar da mutum da yawa a warkakewa da kuma sake amfani da 'ya'yan apples. Tsohon Celts sunyi imanin cewa apple ya kawo rayayye, da Slavs - a "apples apples".
Shin kuna sani? A apple yana samuwa a yawancin labaru da labaru, al'adu da al'adun da dama suna hade da ita. A cikin tarihin Girkanci na yau da kullum, ana samun apple a lokuta da dama (zinare na zinariya na rikice-rikice na allahiya Eris, alama ce ta ƙauna (labari na Atalanta), apples of Hesperides and Hercules). A cikin mutanen Jamus, lokacin da aka haifa jarirai - sun dasa bishiyoyi na apple, an kuma gaskata cewa alloli suna tallafawa bishiyoyi - walƙiya ba ta fada cikin su (sun shirya gonar apple a garuruwan).
Amfanin apples ga mata masu ciki da yara
Al'umma basu da muhimmanci a lokacin ciki, domin:
- suna inganta narkewa (taimako idan akwai maƙarƙashiya) da kuma metabolism;
- godiya ga bitamin A, za a kiyaye tsarin na rigakafi, ba za a kwantar da kankara daga ƙashi da hakora ba;
- Vitamin B1 tana goyon bayan tsarin kulawa na tsakiya;
- bitamin PP da B3 za su taimaka migraines (fadada jini);
- masu arziki a baƙin ƙarfe (haemoglobin zai kara cikin jinin) da kuma bitamin C, masu mahimmanci ga mahaifiyar da yaron;
- apples cike da jini sugar.
Ga masu shayarwa, yana da kyau don ƙayyade amfani da apples and yellow apples, domin za su iya haifar da wani rashin lafiyar amsa, bayyanar colic a cikin jariri.
Yana da muhimmanci! A lokacin haihuwa da kuma nono, apples apples zai kasance mafi amfani ga maman da jariri - tare da babban abun ciki na bitamin, hypoallergenic, arziki a baƙin ƙarfe, low-kalori.
Amfanin kore apple ga yara:
- baya haifar da allergies;
- yana taimakawa wajen horar da gumun a cikin tafarkin abin da ke cikin (don ba da shinge na apple);
- kyau wanke hakora daga plaque;
- ƙasa da ja lalata enamel hakori;
- bayar da jikin yaron da muhimmancin ma'adinai da bitamin;
- yana inganta rigakafi da karewa da ƙwayoyin cuta da kwayoyin cuta.
Amfanin apples don narkewa
Lissafin abubuwan amfani da apple ga mutane, ya kamata a tuna cewa anyi amfani da apples a matsayin al'ada don cututtuka masu ciwo (saboda sakamakon amfani da pectin). Malic da tartaric acid inganta inganta narkewa da kuma hanji na microflora. Don hana maƙarƙashiya, yana da shawara don ƙara apples apples a cikin menu.
Shin kuna sani? A cikin duniya akwai kimanin nau'i nau'in apples guda 10. Sun bambanta da girman da nauyi (daga 30 zuwa 500 g), siffar, launi, ƙanshi, dandano. Masana kimiyya-sunadarai sun lissafta cewa don lafiyar lafiya, kowa yana buƙata ya ci akalla kilo 48 na apples a kowace shekara (game da rabin - cinye kamar ruwan 'ya'yan itace).
Amfanin apples don tsarin kwakwalwa
Potassium da catechins (antioxidants) a apples suna da tasiri mai amfani akan aikin ƙwayar zuciya, inganta ƙwayar jini. Fiber zafin jiki (pectin) rage matakin ƙwayar cholesterol mara kyau cikin jini. Yin amfani da tsire-tsire na yau da kullum yana rage hadarin cututtuka na zuciya da kashi 20%.
Mutanen da ke sha wahala daga dystonia na zuciya, mai dadi iri dake ja apples suna contraindicated.
Amfani masu amfani da apples don gallbladder
Sweet da m kore apples yi aiki a matsayin choleretic, taimako tare da dyskinesia. A cikin yanayin cholecystitis na yau da kullum, sai a ci abinci ne kawai a wata guda da safe don karin kumallo. Abincin ko abincin na gaba ya kamata ba a baya fiye da sa'o'i 4-5 ba. Ga cututtuka na gallbladder, an kuma shawarta a sha rabin gilashin ruwan 'ya'yan itace na tsawon minti 20. kafin abinci.
Abubuwan da ake amfani da su a kan apples
Wannan fiber da ke dauke da apples, abun da ke cikin calorie masu yawa, dandano mai sauƙi da sauƙin samuwa na wannan 'ya'yan itace ya sa apples (na farko, kore) daya daga cikin abubuwan da aka fi sani da nauyin hasara mai nauyi. Tuni 2-3 apples a rana ko dama da tabarau na ruwan 'ya'yan itace ruwan' ya'yan itace zai ba ka damar rasa nauyi da normalize metabolism jikin.
Ya kamata a tuna cewa:
- tare da peptic ulcers, kore apples suna contraindicated (iri mai iri iri ya kamata a cinye);
- Rub da apples kada peeled, tare da fata;
- apples bayar da wani diuretic sakamako;
- don mafi kyau sakamako, ya kamata su zama sabo ne, da kuma magani na zafi (idan ya cancanta) - mafi m.
Amfanin apples don lafiya hakora
Amfanin amfani da hakoran hakora daga apples suna da kyau - saturation tare da ma'adanai da bitamin, danko massage. Da zarar a kan hanya, zaka iya goge haƙoranka tare da apple (amfani da ɓangaren litattafan almara a matsayin tsutsa hakori ko kawai cin apple kuma tsaftace hakoranka daga plaque). Amma a lokacin da cin 'ya'yan apples, ka tuna cewa sun ƙunshi mai yawa acid. Hanyoyin acid a kan yatsan hakori a yayin cinye 'ya'yan apples (musamman m ko mice-mai dadi) ana san su "cika shi da jelly". Masu masogin Apple suna da lalacewar enamel sau da yawa. Dentists bayar da shawara, bayan cin apple, wanke bakinka (zaka iya yin amfani da yatsan hakori a baya fiye da minti 30 saboda rayar daɗin doki da acid.
Masu taimakawa a gida
Yin amfani da apples da apple ruwan 'ya'yan itace na yau da kullum yana da sakamako mai amfani akan hanta. Chlorogenic acid yana taimakawa wajen cire oxalic acid, yana taimakawa wajen aiki na hanta. Pectins mai soluble cire mummunar cholesterol. Apples su ne ainihin mataimakan hanta a detoxifying jiki - sun cire carcinogens, nauyi karafa.
Amfani da cutar da kwasfa da tsaba na apples
Peel Apple yana ƙunshe da zaki na bitamin, ma'adanai da oxidants - amfanin amfaninta har ma sun wuce amfanin amfanin ɓangaren litattafan almara: querticin yayi fama da kumburi, ursolic acid rage kudaden mai, da dai sauransu. Saboda haka, zaka iya samun shawarwari don ci dukan apple, tare da kwasfa da tsaba . Idan apples suna girma a yankuna masu tsabta na ilimin ilimin kimiyya, babu wata mummunan cutar daga wannan (idan apples basu da tsafi a waje tare da kakin zuma da diphenyl, a wannan yanayin akwai wajibi ne a kwasfa fata duka da wuka).
Amfanin apple tsaba ne saboda kasancewar:
- iodine (bukatun yau da kullum za a iya yarda da 10 apple tsaba) - inganta ƙwaƙwalwa, inganta sautin;
- Vitamin B17 (amygdalin glucoside ko letrile) - yana da sakamako na anticarcinogenic, inganta tsarin na rigakafin, yana ƙaruwa aiki;
- potassium (har zuwa 200 mcg) - sauƙin sauƙaƙe, da muhimmanci ga zuciya da kasusuwa.
Yana da muhimmanci! Nutritionists bayar da shawarar shan 5-6 apple tsaba yau da kullum.Kwayoyin apple na iya haifar da cutar ga jiki: amfanin kullun, wanda ya rabu a cikin jiki zuwa hydrocyanic acid, zai iya a cikin yanayin yin amfani da ƙwayar apple a cikin mummunar cuta - haifar da guba tare da hydrocyanic acid. Yin amfani da apple tsaba a lokacin haihuwa da kuma ciyar tare da nono nono ne contraindicated.
Yin amfani da apples a magani na gargajiya
Magungunan gargajiya ya dade suna amfani da kayan aikin warkar da warkaswa na bishiyoyi. Dukansu 'ya'yan itatuwa da kansu, da bishiyoyi da furanni na itatuwan suna amfani.
Amfanin apple shayi
Shayi na Apple shine daya daga cikin maganin gargajiya na yau da kullum a maganin gargajiya don sanyi, urolithiasis, rheumatism na kullum, sclerosis. Wannan shayi yana dauke da dukkanin abubuwan gina jiki, da kuma cikakke apple, ban da fiber da kuma bitamin C (bai yarda da magani ba). Zaka iya ramawa ta wannan ta hanyar yanka ta apple, sliced cikin shayi, da ruwan 'ya'yan lemun tsami. Yin amfani da irin wannan shayi akai-akai zai taimaka:
- normalize narkewa;
- tsara matsa lamba;
- cire mugun cholesterol daga jiki;
- sun sake gina bitamin da ma'adanai;
- rage matsanancin nauyi.
Ga shiri na apple shayi ta amfani da apples, apple buds da furanni. Don dandana shi an kara baki ko koren shayi, Mint, zuma, kirfa. Musamman ma amfani za su kasance irin wannan shayi a lokacin bukatun da waɗanda suka bi da posts.
Tincture na apple ya fita tare da sanyi
Amfanin apple ya fita ga jiki yana bayyane: akwai karin bitamin C cikin su fiye da 'ya'yan apples. Ana amfani da jigon apple ganye don cuta na gastrointestinal fili da colds.
Lambar girkewa 1:
- 20 g bushe apple ganye zuba tafasasshen ruwa (200 ml);
- ƙara apple vinegar (1 teaspoon);
- na dage minti 60;
- sha sau biyu a rana don rabi kopin dumi.
Lambar girkewa 2:
- bushe apple ganye (2 tablespoons) zuba ruwan zãfi (2 kofuna waɗanda);
- 15 min nace akan wanka mai ruwa;
- sanyi na minti 45 da iri;
- sha sau 3-4 a rana don rabin kofin kafin abinci.
Da kyau magance wannan jiko tare da laryngitis da ciwon makogwaro, zaka iya wanke hanci
Shin kuna sani? Kwayoyin Apple za su iya zamawa da kuma girke su kamar shayi na yau da kullum. Fresh ganye suna shimfiɗa a kan tire na sa'o'i biyar (don su sami kadan bushe), sa'an nan kuma sanya su ta hanyar grinder, sanya a cikin akwati gilashi kuma rufe da yawa layers na gauze. Leave a lokaci (har zuwa sa'o'i 20) a wuri mai dumi da zafi. Bayan wannan, zaku yi watsi da murmushi da ƙanshin apple-zuma. Ta ƙarshe aiki - zuba a kan takardar burodi da bushe a cikin rana (tanda). Alamar shiri - a lokacin da aka guga man da sauƙi, "shayi" ya warwatse.
Maganin shafawa don warkar fasa, raunuka da abrasions
Apple puree na zaki da m apples ya dade da aka yi amfani da warkar da raunuka, taimaka fata ƙonewa, kuma konewa. A gida, yana da wuyar yin maganin maganin shafawa daga apple don warkaswa raunuka, fashe a cikin sasanninta da kuma kan kanji, abrasions:
- toka (grated ko amfani da blender) apple;
- ƙara mai (Goose ko alade) zuwa taro (1x1);
- Yi amfani da ciwon rauni sau uku zuwa hudu sau ɗaya, yayin warkar da ƙura - wanke fata tare da sabulu da kuma amfani da maganin shafawa a dare.
Yadda ake amfani da apples a cikin gida cosmetology
Apples suna da amfani sosai ga mata waɗanda jikinsu ke shafan mutum suyi (saboda boron, phlorizin rage hadarin osteoporosis). Tambayar "Mene ne sauran 'ya'yan itatuwa masu amfani?" Amsar zai zama - apples taimakawa wajen zama mafi kyau, rejuvenate, ciyar da kuma sabunta fata.
Home cosmetology yana amfani da 'ya'yan itatuwa, ruwan' ya'yan itace da apples, infusions na ganye da furanni. Hanyar amfani:
- wankewa. Avicenna ya bada shawarar yin wanka tare da kayan ado na itatuwan apple don kawar da kuraje. Zai zama da amfani ga al'ada fata wanke broth, dafa shi a cikin ruwa mai wanka, daga kwasfa na kore apples da peels peels. Ga kowane fata, wanka tare da ruwa mai gwaninta tare da apple cider vinegar (1 tsp. Daga rabin lita) ya dace;
- massage Fuskar fuska da wuyansa an shafe ta da sliced apple slice. Don m fata ya dauki apples apples, don mafi bushe - sweeter. Эффективно действует замороженный отвар листьев - массировать кубиком льда.
Особая тема - использование яблочных масок. Такие маски легко приготовить дома для любого типа кожи.
Универсальные маски:
- gasa a kore apple, yin tsarki daga ciki, haxa shi tare da mahaɗin kwai (applesauce ya kamata ya zama), ya shafi fata kuma ya wanke tare da ruwa mai zurfi bayan minti 10;
- Grate da kore apple a kan grater (1 tbsp. L.), Tafasa da lita 40 na cream, sanya mashed dankali a cream, tafasa don mintina biyu kuma bar rabin sa'a. A kan fuska, rike na tsawon minti 30, kurkura tare da ruwan sanyi;
- kwasfa wani apple, grate da kuma sanya ruwan 'ya'yan itace. Aiwatar da kirim mai tsami ga fata kuma a yi amfani da sakamakon da aka samu a saman. Bayan minti 20 Cire fuskarka tare da rigar da bushe; Masks na fata fata:
- Mix teaspoon na zuma tare da apple grated da tablespoon na ƙasa oatmeal ko oatmeal a cikin wani kofi grinder. Sanya mask na tsawon minti 20, kurkura da ruwan dumi;
- 2 tbsp. l Mix apple apple tare da sitaci (1 teaspoon), shafi a kan fuska da kuma wanke kashe bayan minti 20. A mask na apple ruwan 'ya'yan itace (1 tsp), cuku gida (2 tsp.), Half na gwaiduwa da kuma camphor man fetur (1 tsp.) Ayyukan aiki a kan fata bushe. Ya kamata a sa mask din na mintina 20, sannan a wanke farko da dumi, to, ruwan sanyi.
Hair Masks:
- Mix da teaspoon na zuma tare da tablespoons biyu na ƙasa apple, yi amfani da m gashi na rabin sa'a. A wanke gashi tare da shamfu;
- Zuba biyar tablespoons na grated apples da rabin lita na dumi madara, riƙe na sa'o'i biyu. Drain wucewa madara da kuma rub da apple a cikin gashi tushen da gashi. Bayan rabin sa'a, wanke a kashe.
Yadda za a adana apples a cikin hunturu
Yadda za a adana apples a cikin hunturu wani abu ne mai mahimmanci ga 'yan masoya. Fresh apples suna mafi kyau adana a cikin wani sanyi da kuma duhu wuri. Mafi yawan dogara ga kiyaye ingancin iri-iri. Summer adana 2-4 makonni, hunturu - 2-3 watanni ko fiye. Don mafi alhẽri ajiya, kana buƙatar zaɓar dukan, ba lalace 'ya'yan itace. Kafin sakawa cikin ajiya a katako ko katako, ba'a wanke 'ya'yan itatuwa (zaka iya shafa tare da zane tare da glycerin), an saka su a cikin takarda da kuma yayyafa shi da busassun sawdust ko peat kwakwalwan kwamfuta. 
Yana da muhimmanci! Yana da muhimmanci a ƙayyadadden lokacin da za a fara fitar da apples da kuma daidai lokacin girbi. Unripe apples ba ripen a lokacin ajiya (kamar pears ko persimmon).Ana iya adana shi cikin rami na musamman (har zuwa zurfin 50) a cikin yankunan kewayen birni. Ƙananan rami ya yada spruce ko rassan Pine, an saka apples a cikin wani kunshin littafin Cellophane, an rufe shi da rufe shi da ƙasa.
Ya kamata a adana apples a cikin kwandon gilashi tare da murfin iska (kada ku ƙyale karuwa a cikin zafi).
Ana adana 'ya'yan itacen gishiri har zuwa shekara a cikin injin daskarewa ba tare da rasa halayensu ba.
Shin zai yiwu a ci apples a lokacin gastritis
Mutane da wahala daga high acidity, za ka iya ci apples mai dadi iri. Yayin da exsterbation na gastritis yafi kyau zuwa sauya zuwa dafaffen ba tare da sukari ba.
Ana amfani da apples apples a cikin abinci na musamman don magance gastritis. An rubbed su kuma suna ci a cikin wata na fari a kowace rana (kana buƙatar ka ci da sassafe don haka akwai tsawon sa'o'i 4 da suka wuce kafin karin kumallo). Kashe mai zuwa - ana amfani da apples apples sau uku a mako, na uku - sau ɗaya a mako. A wannan yanayin, ya kamata ku bi abincin da ake bukata. 
Contraindications da cutar zuwa apples
Zai yiwu cutar daga apples ne ƙananan. Overeating iya haifar da colitis. Ƙaunar ganyayyun kwayoyin halitta na iya haifar da cuta, yawancin malic acid zai iya haifar da ƙonewa a cikin gallbladder. Jin sha'awa mai dadi ga apples zai shafar yanayin yatsan hakori (ya zama mahimmanci).
Shin kuna sani? A lokacin ajiya, apples suna iya ɓoye ethylene. Godiya gareshi, akwai tsire-tsire masu girma na kusa da wasu 'ya'yan itatuwa. Ana iya amfani da wannan dukiya don ripening pears. Ajiye dankali da apples a wuri daya zai rage rayuwar dankali da dancin dadi da kuma 'ya'yan apples apples.Ya kamata ku san abin da cututtuka ba za ku iya ci apples ba. Wannan shine, sama da duka, cututtuka na ulla da duodenum da ciki. Don yawan ciwon cututtuka, mummunan kumburi na gallbladder da urolithiasis, ya fi kyau a bi da alkama mai tsami.
