Daga cikin gonaki da tsire-tsire na cikin gida, ana samun karuwa da yawa Watercress ne tsire-tsire mai ban sha'awa wanda yana da wadataccen abun ciki na bitamin da dandano mai ban sha'awa. Sabili da haka, a ƙasa mun gaya game da alamar warkarwa na ruwa da sauran siffofi.
Abubuwan da ke haɓakaccen ruwa na ruwa
Yin amfani da ruwa a wuri na farko ya samo shi ta wurin wadataccen bitamin da kuma ma'adinai, wanda zai haifar da dandano na wannan shuka. A halin yanzu, mai tsabta yana da tsire-tsire masu tsire-tsire, wanda, a lokacin da ya girma, ya samar da mai tushe wanda aka zana har zuwa tsawo na 0.6 m. Babban ɓangaren mai tushe yana da kananan ganye na ruwa, waxanda suke da muhimmanci ga cin ganyayyaki. Su ne dauke da arziki sunadarai abun da ke ciki na letas:
- Essential mai.
- Fat mai mai (man shafawa za a iya amfani dashi don miyawar jita-jita).
- Flavonoids.
- Ma'adanai masu mahimmanci shine calcium, phosphorus, iodine da magnesium.
- Vitamin (kamar yadda ya fi dacewa - C, A, PP, B, da kuma rare sosai, irin su bitamin D da K).
Shin kuna sani? Ba kamar sauran kayan lambu ba, mai tsafta yana da tsayi mai mahimmanci, har ma da tsayayyar yanayin zafi. Wannan yana ba ka damar shuka wannan shuka a ko'ina cikin shekara, duka a cikin gadaje da kuma a cikin ɗakin.
Abubuwan da ke amfani da ruwa a jikin mutum
Amfani masu amfani da ruwa na ruwa suna amfani da wannan samfurin abinci kamar yadda don rigakafi, don haka don jiyya na cututtuka masu rikitarwa na jikin mutum.
Ga tsarin numfashi
Watercress wani magani ne na musamman da aka ba da shawarar ga mutanen da suke so su dakatar da shan taba. Saboda abun ciki na flavonoids a cikin wannan shuka, kwayoyin nicotine ba kawai an cire su ba daga jiki, amma smoker ya rasa sha'awar sabon shiri. Don wannan dalili, ruwa mai amfani yana da amfani sosai ga mazauna biranen, waɗanda ba sau da yawa suna da damar yin tafiya zuwa yanayi kuma suna hura iska mai tsabta. Wannan injin zai iya jurewa da tasirin ilimin ilimin halayyar ilimin halitta a jiki.
Kyakkyawan amfani da salatin ga magunguna, tun da ruwan 'ya'yan itace mai tsami daga wannan shuka zai iya tsara tsaftacewa don bronchi da dukkan sassan respiratory, hakan yana taimakawa sosai wajen numfashi na numfashi. Yin amfani da ruwan 'ya'yan itace na yau da kullum yana rage hadarin asthmatic, da kuma hare-haren tarin fuka.
Don samar da irin wannan sakamako mai tasiri akan jiki, Mutumin da ke fama da ciwon sukari zai sha ruwan inabi sau uku a rana, 2-3 tbsp. l A lokuta masu wahala, za'a iya karuwa ko maye gurbin da aka samu irin wannan magani. A saboda wannan dalili, 2 tsp. Ya kamata a sanya sabbin 'ya'yan itatuwa masu tsire-tsire a cikin thermos, ku zuba gilashin ruwan zãfi da kuma yin amfani da su na tsawon sa'o'i 2-3. Dauka likitan ku.
Yana da muhimmanci! Yin amfani da ruwa mai amfani kullum zai zama kyakkyawar rigakafi ga mutanen da suke da matalauta, kazalika da wadanda ke da haɗarin ƙaddarar ƙira.
Ga ƙwayar gastrointestinal
Cress bitamin yana da sakamako mai amfani a kan tsarin narkewa. Ana bada shawara don ci shi ga mutanen da ke fama da rashin abinci mara kyau da rashin ci gaba, da kuma ƙwayar narkewa.
Bugu da ƙari, yin amfani da ruwa na yau da kullum zai iya daidaita tsarin aikin ciki da kuma hanyoyi, abubuwan da aka gyara da kuma tsarin da ke taimakawa wajen tsabtace jikin jiki daga toxin da sauran tarawa. Wannan yana biyowa zuwa normalization na metabolism a cikin jiki, barin mutum ya rasa nauyi.
Duk da haka, wannan ba yana nufin cewa a kowace rana kana buƙatar yin saladi kawai daga ruwa. Wannan inji shi ne yafi amfani don haɗuwa tare da wasu kayan amfani da haske, samun salatin bitamin ba tare da gyaran kayan shafa ba. Irin wannan girke-girke ba wajibi ne don rike da aiki na ciki a lokacin cin abinci da gaggawa da sakamakon da ake so game da siffar jiki.
Yana da muhimmanci! Watercress yana da ɗanɗanon dandano, wanda yake cikin hanyoyi da yawa kamar na dandano radishes. Saboda wannan dalili, za'a iya amfani da shi azaman hanyar magance cutar da ke rayuwa a cikin sashin gastrointestinal. Wannan ingancin disinfects bakin da kyau.
Ga tsarin mai juyayi
Watercress abu mai kyau ne don rigakafin cututtukan cututtuka na tsarin mai juyayi, ko da sun kasance na yau da kullum. Kada ka manta game da babban abun ciki mai mahimmanci a cikin cress, wanda tare da bitamin da ma'adanai suna aiki kamar gina gine-gine don tsarin mai juyayi, kuma Tare da hada kan wannan shuka a cikin abincin da ke taimakawa zuwa:
- kawar da rashin barci;
- gyare-gyare na aiki na kwayoyin jijiya;
- normalization na matsa lamba;
- daga matukar damuwa;
- da samuwar ra'ayi mai kyau ga duniya.
Ga thyroid gland shine
Yin amfani da ruwa a abinci zai ba ka damar inganta aikin wannan muhimmin cibiyar hormonal na jikin mutum, kamar yadda thyroid gland shine. Da farko, wannan sakamako mai amfani shi ne saboda babban abun ciki na aidin a cikinta. Idan kun sha wahala daga matsaloli tare da glandar thyroid, wanda ya daina samar da adadin da ake bukata na hormones, yin amfani da wannan kore zai taimaka maka gyara wannan matsala.
Har ila yau, damun ruwa yana ba ka damar hana irin waɗannan matsala hyperthyroidism da kuma babban abun ciki na iodine da sauran ma'adanai suna taimakawa inganta aikin kwakwalwa da kuma yadda ake yin tunani.
Shin kuna sani? An yi imanin cewa yin amfani da ruwa mai shafewa zai iya shafar jiki don hana ciwon daji, musamman ma a yankin glandon thyroid, da kuma taimakawa ga inganta prostatitis. Don inganta ƙarfin maza, ana bada shawara a hada kai a cikin abincin ba kawai launin wannan shuka ba, har ma da 'ya'yanta, daga abin da yake yiwuwa a shirya wani tincture na bara.
Ga fata
Amma yawancin mutane tare da ruwan shafawa zai zama da amfani ga fata a kowane zamani, saboda abin daWannan tsire-tsire a cikin 'yan shekarun nan ya zama na kowa a cikin tsarin cosmetology. Amma ba tare da ingantaccen kwakwalwar epidermis ba, irin wannan masks zai iya samun sakamako mai mahimmanci a ilimin likitanci a gaban siffofi na hanyoyi, kuraje da ƙurar ƙura. A wannan yanayin, zaka buƙatar ba kawai masks, amma cikakken compresses na crushed ganye da kuma mai tushe na shuka. Ka bar su a kan fata don kawai minti 10, don haka kada su haifar da sakamakon.
Rashin tasiri a kan fata shine zurfin tsaftacewa, kazalika da kawar da cututtuka, wanda zai taimaka wajen sake dawowa da sauri. Godiya ga waɗannan siffofin Ana amfani da wannan shuka ko a magunguna da konewa.
Don dalilai na kwaskwarima An yi amfani da Watercress ba kawai sabo ba ne:
- Don inganta yanayin fata da suka shirya kayan ado na musamman na ruwa, wanda aka kwashe a cikin ƙasa mai rauni don mintuna 5, sanyaya kuma ya bar a fata azaman mask na mintina 15. Bayan irin wannan mask ya kamata wanke da ruwa mai tsabta.
- Don smoothing wrinkles da fata elasticity An hade ruwan daɗaɗɗen ruwa a daidai lokacin da yake tare da yogurt. A sakamakon haka, ya kamata a kasance ba fiye da kasidu 3-4 ba. l mask da aka shafi fuskar don minti 10-15. Bayan wanke wanke fuskar mask kuma ana bada shawara don shafe shi da wani kankara.
Shin kuna sani? Watercress ma tasiri ne ga sanyi. Musamman, za'a iya amfani dashi idan babu filastar mustard a cikin gidan. Don yin wannan, kana buƙatar tsaba na shuka, wanda ya kamata a kwashe shi da kuma amfani da mustard foda.
Contraindications ga yin amfani da ruwa
Amma fasalulluwar ruwa ba ta sa ta zama maganin duniya don magancewa da inganta lafiyar jiki, tun da Wannan injin yana da takaddama. Musamman, ba a bada shawarar yin amfani da ruwa zuwa ga mutanen da ke fama da ciwon ulcers da gastritis. Ba zai zama da amfani ga colitis ba, kuma a cikin waɗannan lokuta idan mutum yana da rashin amincewa da abubuwan da suke cikin wannan shuka.
Amma idan ba ku da wata takaddama game da yin amfani da ruwa, za ku iya girma a kan windowsill a ko'ina cikin shekara kuma ku ci gaba da yin sabbin sabbin kayan magani. Hakika daga lokacin shuka da tsaba har zuwa lokacin da ruwan ruwan ya zama dace da amfani, yana daukan kawai makonni 1-1.5.
