Dukkan amfanin amfanin da haɗari na salatin letas ga lafiyar mutum: shawarwari don amfani da girke-girke don amfani

Letas ta kara da launi mai haske zuwa ga abincinmu. An yi amfani dashi tare da jin dadi ga salads da sandwiches, don bitit cocktails.

Amma banda gagarumar farin ciki, yana kawo gagarumin amfani ga jikinmu, kamar yadda yana da amfani mai yawa.

A cikin labarinmu zamu gaya dalla-dalla game da kaddarorin masu amfani da wannan shuka, wa anda aka ba da shawarar su ci shi, da kuma gargadi game da cutar lalacewa ga lafiyar mutum.

Amfanin shuka

Yin amfani da jiki mafi girma zai taimaka wajen sake dawo da jiki. A lokacin da ake rubutu da kiɗa letas dole ne a hada a cikin abinci, domin inganta lipid metabolism kuma yana inganta asarar nauyi.

Muna bayar don kallo bidiyon game da abubuwan da ke amfani da kayan letas:

Ma'adanai da Amino Acids

Letas yana da wadata a cikin kwayoyin micro da macro wajibi ne don aiki na al'ada ta jiki. Saboda haka kowace lita 100 na letas ya zo:

• Macronutrients: Ca - 36 MG; Mg - 13 MG; Na - 28 MG; K -194 MG; F - 29 MG;
• abubuwa masu alama: Fe -0.9 MG; Zn- 0.2 MG; Cu - 30 μg; Mn - 0.25 MG; Se-0,6 mcg.

Salatin ya ƙunshi fiye da ashirin amino acid wajibi ne don mutum ya samar da sunadaran da enzymes; kula da yanayin zaman lafiya. Amino acid ƙara yawan halayen barci da jima'i, inganta warkar da rauni da gyaran tsoka, sa gashi da fata da kyau.

Akwai amino acid BCAA a cikin letas - hadadden ƙwayoyin amino acid guda uku (0.079 g), isoleucine (0.084 g) da valine (0.070 g) waɗanda ba'a samar da jikinmu ba kuma za'a iya samuwa daga abinci kawai.

Da wannan shuka, mutum ya sami glycine (0.056 g), methionine (0.015 g) da arginine (0.07 g), wanda jiki ke samar da keratin. Wannan abu yana ƙarfafa mutum kuma ya dawo da tsokoki a hankali bayan aikin jiki, wanda yake da mahimmanci ga 'yan wasa.

Har ila yau 100 g na letas kuma ya ƙunshi amino acid masu biyowa:

• Tryptophan - 0.01 g (1.1% a matsayin yawan yawan yau da kullum).
• Threonine - 0.06 g (2.5%).
• Lysine - 0.084 g (2.0%).
• Cystine - 0.0159 g (0.9%).
• Phenylalanine - 0.055 g (1.3%).
• Tyrosine - 0.032 g (0.7%).
• Histidine 0.022 g (1.0%).
• Alanine - 0.055 g (0.8%).
• Asparagine - 0.142 g (1.2%).
• Glutamine - 0.182 g (1.3%).
• Proline - 0.048 g (1.1%).
• Serine - 0.04 g (0.5%).

Vitamin

Baya ga ma'adanai da amino acid Kwayar ya ƙunshi kusan dukkanin bitamin da ake bukata don jiki. Per 100 g salatin:

• Vitamin A (Aiki) - 370 mcg. Yana ƙarfafa ci gaba da ci gaba. Yana da mai karfi antioxidant.
• Vitamin B1 (thiamine) - 0.07 MG. Ba dole ba ne don cike da ci gaba, don tabbatar da aikin al'amuran zuciya na zuciya, tsarin narkewa da juyayi.
• Vitamin B2 (riboflavin) - 0.08 MG. Dukiyarsa a cikin jiki tana tabbatar da lafiyar gashi, fata da kusoshi, al'ada aiki na glandar thyroid.
• Vitamin B3 (Nicotinic acid) - 0.135 MG. Wannan bitamin yana da hannu wajen samuwar enzymes da lipid metabolism.
• Vitamin B4 (Choline) - 13.5 MG. Yana taimakawa wajen inganta ƙwaƙwalwar ajiya da ƙarfafa ƙarancin tsarin.
• Vitamin B6 (pyridoxine) - 0.1 MG. Da ake bukata don gina haemoglobin, kira na adrenaline, serotonin, dopamine, histamine. Wato, tana goyon bayan ma'auni na hormonal.
• Vitamin B9 (Fari) - 38 mcg. Kasancewa wajen gina da kuma aiki da sabon sel.
• Vitamin E (tocopherols) - 0.25 MG. Ƙarfafa ƙasa da tsufa. Mutane suna kiran shi kyakkyawa da matasan matasa. Ƙara sautin da haɓaka na tsoka, yana inganta farfadowa na fata.
• Vitamin C (ascorbic acid) - 10-18 MG. Yana ƙarfafa tsarin rigakafi, wajibi ne don nama na nama, da sharan baƙin ƙarfe.
• Vitamin K (phylloquinone) - 125-170 mcg. Da ake buƙata don tafiyar matakai a cikin kashi da haɗin kai, don aikin koda na al'ada. Yana bada sha na alli da bitamin D.

Bayanin calorie

Gano na sinadirai na 100 g na letas shine:

• caloric abun ciki - 15 kcal;
• sunadarai - 1.36 g (2% na yawan yau da kullum);
• Fat: 0.15 g;
• carbohydrates - 1.49 g (1% na yau da kullum da ake bukata).

Wanene aka ba da shawarar ci?

1. Letas da amfani ga duka manya da yara. Cin abinci yana cike da samar da bitamin, ma'adanai da amino acid da suka cancanta don kiwon lafiya. Ga mutanen da suke kula da lafiyarsu, dole ne su hada da wannan tsire-tsire a cikin menu: ƙananan calories, ingantaccen motil na hanji, ya maye gurbin kayan abinci mai gina jiki da bitamin, yana taimakawa wajen kula da nauyin al'ada.
2. Ga wadanda suke tsammanin haihuwar jaririn jariri, letas, mai arziki a cikin folic acid da iodine, wajibi ne don bunkasa yaron. Yin amfani da letas ya sake rigakafi da kuma kara hanzarta dawo da cutar tarin fuka, cututtuka, ya rage lokacin gyarawa.
3. A ruwan 'ya'yan itace na shuka yana taimakawa wajen cin zarafin tsarin kwayar cuta, tare da cututtuka irin su atherosclerosis, hauhawar jini, yana da tasiri.
4. Jiko na crushed letas ganye aka yi amfani da su bi da scurvy, na kullum gastritis, da kuma hanta. Babban abun ciki na micro da abubuwa macro rage jini sugar.
5. Daga tsaba na letas ta hanyar hanyar sanyi-guga man an shirya, wanda ya warkar da kaddarorin. Ana amfani da mai a matsayin mai kwarewa a kan ciwon zuciya, rashin barci, ciwon kumburi; don mayar da hanta, don bi da ciki. Yin amfani da man fetur ya ba da fata ga sautin, inganta yanayinsa, ya inganta girman gashi kuma ya karfafa tushen sa. A matsayin wakili na waje, an yi amfani da man fetur don wankewa, kazalika don inganta fata.

Dalili zai iya cutar da lafiyar

Duk da rashin amfani da launi ga mutum, a wasu lokuta, amfani da shi zai iya cutar da lafiyarsa. Kasancewar acid oxalic a cikin salatin zai iya haifar da mummunar cututtukan cututtuka.

Contraindications

Contraindications don amfani a cin letas su ne na ciki tada, colitis da entericolitis, gout da urolithiasis. Ana amfani da man fetur ba don shawarar baƙar fata ba.

Yaushe ne maras so?

Ya kamata a yi amfani da ƙananan ƙwayoyi tare da yin hankali tare da high acidity, na ciki da kuma ulcer miki duodenal, cutar gallstone.

A wace lokuta akwai cikakken yiwuwar?

Yana da tsananin ba da shawarar a ci letas a lõkacin da:

• gout;
• enterocolitis;
• babban colitis
• urolithiasis a cikin babban mataki.

Sakamako na gefen

Hakan zai yiwu ne kawai tare da yin amfani da letas, idan akwai contraindications, da kuma amfani a yawan marasa iyaka. Bayan haka, wasu mutane, sun koyi game da amfanin samfurin, sunyi zurfi kuma sun fara amfani da shi ba tare da ma'auni ba. Bi hanya mai dacewa lokacin tattarawa da menu da zaɓi na samfur.

Ta yaya kuma a wace irin amfani?

Bayan yin maganin lafiyar launi, za ka iya ci gaba da shawarwarin akan amfani da wannan shuka. Ga shiri na salads, ganye ne mafi alhẽri shredded guje wa hulɗar dabara.

Yi jita-jita mafi alhẽri don amfani da gilashi ko yumbu. Ba'a da shawarar kula da letas na dogon lokaci, da kuma yin amfani da dafa abinci a nan da nan. Abun ruwa mai yawa a cikin ganyayyaki yana haifar da asarar hasara na bayyanar samfurin.

Ga yara

A cikin menu na yara, za'a iya salatin daga shekara daya da rabi. Bada sakamako mai kyau na letas, yana inganta barci mai kyau, yara masu aiki zasu iya ba shi abincin dare. Har zuwa shekara goma sha biyu, yara suna da kyauta na yau da kullum - 50 grams.

Ga manya

Ga tsofaffi, yawancin abincin yau da kullum na yau da kullum shine 100 grams. Yaya za a iya ƙayyade adadin lokacin da ba zai yiwu a auna salatin? Ana iya yin hakan da taimakon gilashin. Tsanani na manya shine gilashin guda biyu, ga yara, bi da bi - daya.

Recipes

Coughing

1. Don cin abinci shine ake buƙatar 20 grams na letas (1/2 kofin).
2. Bar yana buƙatar yanka hannaye.
3. Zuba gilashin ruwan zãfi.
4. Rasu awa biyu.
5. Bayan wannan damuwa da jiko.

Kana buƙatar cin 50 ml na sakamakon ruwa sau uku zuwa sau hudu a rana.

Face mask

Masks ga fuskar letas ba na fata fata sautin, suna taimakawa wajen yaki da haske mai haske, tare da ƙura.

• Don shirya mask zai buƙaci 2 tablespoons na salatin.
• 2 tablespoons kirim mai tsami.
• 1/2 tsp man zaitun.

Cooking:

1. letas ya fita don samun nau'in taro mai kama a cikin turmi;
2. ƙara kirim mai tsami da man shanu;
3. Mix kome da kyau sosai;
4. shafi kan fuska mai tsawon minti 20;
5. sa'an nan kuma wanke da ruwa mai dumi.

Tonic abun da ke ciki

Folk healers bayar da shawarar wani jiko na letas tare da high tunanin mutum tunanin, damuwa, damuwa da rashin barci. Jiko yana taimakawa wajen dawo da tsarin mai juyayi.

Don shiri na jiko zai bukaci 20 grams na ganye da 200 na ruwa.

1. Gashi ganye a cikin turmi.
2. Zuba ruwan zãfi.
3. Nace rabin sa'a.
4. Sa'an nan iri.

Sha 100 ml na sa'a daya kafin kwanta barci. Don ƙaddamar da tsarin mai juyayi, zaka iya amfani da man da letas cikin: sa'a daya kafin lokacin kwanta bar, sha 2 tablespoons da daya tablespoon kafin lokacin kwanta barci.

Don inganta lactation

Don inganta lactation, zaka iya shirya jimla mai zuwa: 20 grams na letas tsaba zuba kofuna biyu na ruwan zãfi, bar na sa'o'i biyu, lambatu. Sha 30 ml sau biyu a rana.

Letas, ba shakka, abu mai amfani ne. Yin amfani da wannan tsire-tsire a cikin abinci yana sake jikinmu da kayan abinci da inganta lafiyar jiki. Amma wannan dole ne a yi la'akari da halaye na jikinka da lura da ma'auni.