Recipes don yin cin abinci mai dadi mai kyau a cikin jinkirin mai dafa. Shirin mataki tare da hotuna

Masara ita ce tsire-tsire ta hatsin da ta saba wa bil'adama har tsawon shekaru dubu. A cikin shahararrun, shi ne na uku a cikin nauyin hatsi, na biyu kawai zuwa shinkafa da alkama. Ana amfani da shuka a maganin gargajiya don shiri na infusions da kudade na likita.

A cikin cosmetology, an yi amfani dashi don kulawa da ƙura da ƙwayar fata, don ƙarfafa gashi. Amma masara ya samo amfani mafi girma a cikin dafa abinci - Boiled sugar a kan cob, madarar ruwa madara, m gwangwani gwangwani don salads, yan sha'awa tasa yanki da kayan lambu mai kayan lambu.

Amfani masu amfani

Ginin ba zai iya ƙoshi da yunwa kawai ba, amma har ma yana aiki ne a matsayin tushen abinci mai yawa da bitamin.

Abin da ke cikin hatsi ya hada da:

• B bitamin - suna da sakamako masu tasiri akan kafawar jini, suna da damuwa da damuwa da maganin antioxidant, yana ƙarfafa aikin zuciya da tsokoki;
• bitamin E - yana hana tsufa kuma ya hana sauye-sauye na jini na jini;
• fiber - normalizes narkewa, hidima a matsayin rigakafin ciwon daji na gastrointestinal fili;
• hadaddun ma'adanai (magnesium, phosphorus, zinc, ƙarfe da jan ƙarfe) - ƙarfafa nama na nama, yana shafar yanayin fata;
• carotenoids - inganta hangen nesa, kiyaye nauyin ido.

Adadin yawan adadin kuzari da aka samu a man fetur da gari. Mafi yawan abincin abincin abinci da ƙananan calorie ana dauke su da steamed (zaka iya koyon yadda za ka dafa masara a cikin jinkirin mai dafa da kuma girke kayan girke, a nan).

Menene fasali?

Amfanin masara, girbi na farko da magani na zafi yana kama da hatsi a kan cob. Ba a lalata maɓallin hatsi na shuka ba a lokacin shiri, saboda haka, ba'a saki ko halakar da kayan aiki masu amfani ba. Iyakar abincin shine masara mai gwangwani, amma akwai sauran bitamin, fiber, carbohydrates da alamomi a cikinta.

Rage yawan asarar kayan amfanin da ke shuka zasu taimaka wajen yin aiki da kuma shiri a gida. A cikin wannan uwargidan na taimaka wa multicooker - mai dafa abinci, wanda yake ceton lokaci da ƙoƙari.

Yadda za a dafa masara? Akwai dokoki da dama don biyowa:

• Shuka mai masara a kan cob ya kamata yayi amfani da hanyoyi "Legumes", "Suga", "Rice", "Buckwheat". An wanke kayan wanke a kasa, ana rufe kwararrun cobs tare da ruwa kuma an rufe shi da launi daga sama.
• Lokaci na shiri na masara ya dogara da lakarancin ƙwayar hatsi - ƙwayar hatsi ya isa ya tafasa don minti 30-40, kuma an yi samfurori samfurori fiye da sa'a daya da rabi.
• Zai yiwu a dafa masara ma'aurata (hanyar "Steam"), a cikin akwati na musamman tare da ramukan - lokacin ƙwayar ƙwayar hatsi ta kusan awa daya. Wajibi ne don tabbatar da cewa akwai ruwa a cikin tarin multicooker, kuma, idan ya cancanta, ƙara ruwa zuwa gare ta.
• Zaka iya duba shiri na masara tare da wuka ko cokali mai yatsa hatsi - idan sun kasance laushi, samfurin yana shirye.
• Masara ba da shawarar da za a yi salted ba kafin dafa abinci ko yayin dafa abinci - gishiri ya riga ya kasance a cikin amfani.
• A lokacin da ke cika cobs tare da ruwa, ba a yarda ya wuce matakin matakin ruwa don multicooker.
• Sai dai hatsi na lafiya kawai suna dafa abinci - ba tare da lalacewa ba, blackening da plaque.

A bayanin kula. Zaku iya bauta wa masarar Boiled ba kawai da gishiri ba, har ma da man shanu, da gishiri mai laushi, abincin da kuka fi so ko yayyafa da kayan yaji don dandana.

Yadda za a dafa - matakai na mataki zuwa mataki tare da hotuna

Samun hanyoyi da yawa na shirye-shirye, da kuma sauƙaƙe aikin, mun samar da samfurin matakai.

Delicious gefen tasa da shinkafa

Gishiri-shinkafa shinkafa zai iya kasancewa tasa ta asali kuma ya maye gurbin manya da dankali.

Sinadaran:

• yankakken shinkafa daya da rabi;
• 1 masara na masara;
• 1 karamin hatsi;
• 1 albasa;
• 1 barkono mai dadi;
• 2 tbsp. spoons na kayan lambu mai;
• gishiri da kayan yaji don dandana.

Mataki na mataki shiri:

1. A wanke shinkafa a ƙarƙashin ruwan sha har sai m.
2. Kwasfa albasa da karas, a yanka a matsakaici na cube.
3. Bude masara mai gwangwani da kuma zuba ruwa daga cikin iyawa.
4. Barkono mai dadi daga tsaba kuma a yanka a kananan tube.
5. Kunna multicooker kuma saita aikin "Frying", zuba man fetur da kuma dumi shi.
6. Ƙara karas, albasa, barkono da masara ga tasa, toya har sai albasarta m.
7. Ƙara shinkafa, gishiri, kayan yaji zuwa kayan lambu.
8. Zuba abin da ke da ruwa - 1 cm sama da shinkafa.
9. Saita yanayin "Pilaf", "Rice" ko "Buckwheat", dafa don kimanin minti 30.

Hankali! Bayan rabin sa'a, ya kamata a gwada shinkafa don laushi - idan tasa har yanzu yana da wuya, lokaci ya ƙara ta minti 10-15.

Bayan yin shiri da tasa ya zuga, ya ci zafi. Ku bauta wa shinkafa tare da masara zai iya kasancewa tasa - wanda ya dace da azumi mai azumi. Ko amfani dashi a gefen tasa don kifi da nama.

Ƙari na farko tare da Bugu da ƙari

Wannan mai launi mai ban sha'awa yana kallon ba'a kawai bane, amma har ma da kullun, inganta yanayin mutum daya a teburin guda tare da kallo daya.

Sinadaran:

• shinkafa - 180 g;
• ruwa - 3 multistacks;
• albasa da karas - 1 yanki kowane;
• Sunflower mai - 1 tbsp. l.;
• masara da gwangwani - 100 g kowane;
• dandana - gishiri, cumin, hops-suneli, paprika ko wasu kayan yaji.

Shirin Shirin:

1. A wanke shinkafa har sai an kawar da shi mai laushi.
2. Saka shi a cikin mai jinkirin mai dafa, zuba ruwa kuma sanya shi a shirye a kan "Pilaf" ko "Rice" yanayin.
3. Zuba man fetur a cikin kwanon rufi mai banbanci, sanya albasa da yankakken albasa da kuma yayyafa shi har sai m.
4. Ga albasa ƙara karas, wanda aka wanke a baya a cikin cubes.
5. Rufe kwanon rufi da simmer karas da albasa don minti 5 akan zafi kadan.
6. Lokacin da aka shirya, ƙara da shi ga mai cooker shinkafa a cikin jinkirin mai dafa, kara gishiri, kakar kuma ci gaba da dafa abinci a cikin wannan yanayin don kimanin minti 10.
7. Bude gwangwani tare da wake da masara, magudana ruwa kuma ƙara zuwa duka abun da ke ciki.
8. Cook har sai an ji muryar. Yawan lokacin da ya dace zai zama sa'a daya.

A bayanin kula. Masara-pea porridge za a iya cinye shi a matsayin mai raba tasa a hade da kayan lambu. Za a iya amfani da shi tare da kaza ko goulash mai naman alade, kifi ko kifi.

Masara grits: yadda za a dafa porridge?

A kan ruwa

Hanyar hanya ta amfani da grits a cikin ɗakin abinci.

Sinadaran:

• masara grits - 2 nau'in-kofuna.
• ruwa - 5 multistacks;
• gishiri

Yadda za a dafa:

1. Zuba hatsi a cikin kwano, wanke a karkashin ruwa mai gudu.
2. Sanya kayan da ake wanke a cikin tarin multicooker, zuba ruwan da ake buƙata na ruwa mai sanyi, kara gishiri da kuma haɗuwa da sinadaran.
3. A cikin multicooker, kunna ayyukan "Porridge" ko "Buckwheat". Mafi kyawun lokacin dafa abinci shine 1 hour.
4. Bayan lokacin da aka ƙayyade, kana buƙatar gwada tasa a kan taushi - idan hatsi suna da wuya, bar su isa wani minti 20 a kan yanayin "Ƙara". Idan ruwan ya ƙafe, ƙara ruwa.

Ready salted masara porridge zai zama mai girma Bugu da kari zuwa kifi da nama yi jita-jita. Idan ka dafa shi ba tare da gishiri ba, za ka iya ci tare da sukari, zuma, madarar ciki, ƙara berries da dried 'ya'yan itatuwa.

Yana da muhimmanci! Kada ku bar ƙuƙwalwar da aka gama a cikin yanayin zafin jiki - yana da sauri girma, ya zama bushe da wuya.

A madara

Masara da ke dafa a cikin madara sosai m da kuma kirim. Tana son ba kawai manya ba, har ma yara.

Sinadaran:

• masara grits - 1 kofin;
• madara madara - 2 tabarau;
• ruwa mai tsabta - 1 kofin;
• sugar - 2 tbsp. spoons;
• man shanu - 50 g

Matakai na abinci:

1. Wanke a cikin ruwan da aka sanya a cikin wani ɗan gajeren mai gishiri.
2. Sanya mai girki mai jinkirin a kan yanayin "Quenching", ƙara man shanu sannan sannan gumi da sinadaran na minti 20 tare da rufe murfin.
3. Add sugar, madara da ruwa.
4. Canja yanayin zuwa "Porridge", dafa har sai sigina ta kusan minti 50.

Cin cin abinci ne mai zafi, zai zama cikakke karin kumallo, musamman ma idan kuna dandana tare da zaki da berries, jam, yankakken ayaba ko dried apricots da suke cikin ruwa.

Masara ita ce samfur mai mahimmanci wanda ke tarawa a cikin cobs duk dukiyar da ke da amfani. Kwayoyin masara sun ba ka damar sake magunguna na bankin duk wani matar auren da kuma rarraba abincin yau da kullum. Abu mafi mahimmanci shi ne amfani da hatsi mai girbi mai girma da kuma biyan fasaha da ƙwarewar dafa abinci.