Mene ne dutsen gishiri, a yau, watakila, kowa ya san. Wannan nau'i ne mai laushi wanda ya dubi (ko da a lokacin da aka yanka) yayi kama da kyan zuma maras nauyi. Ganyayyaki suna da dadi kuma sunyi kullun (na dogon lokaci ana kiran salad "crisp"). An yi amfani dashi musamman don kayan yau da kullum a cikin shirye-shirye na salads, da kuma kariyar bitamin ga sauran k'arak'ara da manyan jita-jita.
Iceberg letas: calories, sinadaran darajar, bitamin da kuma ma'adanai
Iceberg letas calorie m - jimlar 14 kcal, darajar makamashi - sunadarai / fats / carbohydrates - 0.9 / 0.14 / 1.77. Fiye da kashi 95 cikin dari na salatin yana kunshe da ruwa (mafi yawan ruwa a cikin ganyayyaki, yawancin da suke crunch), sauran ganye sune guda daya- da rashin yarda, fiber na abinci, ash da cikakken fatty acid.
Kamar kowane salatin, iceberg ne mai arziki a cikin bitamin. Bugu da ƙari ga ascorbic acid, ganye sun hada kusan dukkanin "B-bitamin" (sai dai B12), bitamin E, bitamin A da wanda yake gaba, beta-carotene. Bugu da ƙari, phylloquinone (bitamin K) yana cikin salatin, wanda ke tabbatar da aikin kusan dukkanin sassan da tsarin.
Abin da ke tattare da micro da macronutrients a cikin salatin salatin yana maimaitawa. Akwai mai yawa potassium, jan karfe, phosphorus, calcium, sodium, magnesium wajibi ne don jikin mutum, da baƙin ƙarfe, zinc, manganese da selenium kuma suna nan, duk da haka a cikin ƙarami.
Salatin kuma mai arziki ne a cikin fiber, kuma ruwan 'ya'yan itace ya ƙunshi lactucin alkaloid, wanda yana da magungunan magani. 
Mene ne gishiri a kan dutsen kankara?
Abubuwan da ke da amfani da launi na dutsen kankara suna bayyane, saboda kowane abu da kuma bitamin yayi aiki mai muhimmanci a cikin jikin mutum, kuma abin da ke daidai ya haifar da wannan sakamako sau da dama.
Fiber na cin abinci wanda ke cikin dutsen kankara, ya sanya tsarin tafiyar da rayuwa a cikin jiki, daidaita tsarin tsarin narkewa da hanji, taimakawa wajen sharan ma'adanai da bitamin, cire mummunar cholesterol daga jiki.
Yin amfani da koren ganye yana inganta hangen nesa da jini, kuma, bisa ga wasu, yana hana ci gaban kwayoyin m.
An lura da kyakkyawar sakamako da wannan samfurin ya yi akan tsarin kulawa na tsakiya. Amfanin salatin yana taimakawa wajen magance matsalolin ƙwayar tausayi, yanayin haƙuri, rashin kwakwalwa, rashin tausayi, rashin barci da sauransu.
Yana da rinjayar laituka da tsarin jijiyoyin jini, yana da kyau wajen rigakafin cututtuka da ciwon zuciya, yana ƙaruwa cikin hawan haemoglobin cikin jini.
Amfanin calcium a cikin dutsen kankara don hakora da kasusuwa suna da kyau.
Na dabam, ya kamata a ce iceberg letas ne hypoallergenic da low-kalori. Ana iya cinyewa a kusan kowace shekara da kuma a kowane hali (ciki har da ciwon sukari da ciki). A hanyar, laƙaran daɗin dutsen kankara yana da shawarar sosai don ci a kai a kai ga mahaifiyar jinya, domin ba wai kawai wadatar da madara ba tare da abinci mai gina jiki da kuma bitamin ga dan jariri, amma kuma yana taimakawa wajen ci gabanta.
Yana da muhimmanci! Vitamin B9 a cikin abun da ke cikin salad shine fiye da sauran kwayoyin bitamin, yana da muhimmanci a ɗauka a lokacin daukar ciki, domin yana da alaka da yadda ya dace da tunanin yaro da kuma damar kwarewa, da kwarewarsa.
Idan ka ƙara, launi gishiri amfani da jiki - wannan ita ce:- Ajiye adadi: ƙananan calories abun ciki na salatin da wadataccen bitamin da abun ma'adinai masu mahimmanci ya zama kyakkyawan sashi don ingantaccen abinci mai gina jiki.
- Inganta aikin zuciya da jini: letas ya rage yiwuwar atherosclerosis da cututtukan zuciya.
- Ƙarfafa rigakafin: antioxidants kunshe a cikin salatin, sunyi musayar 'yanci kyauta, wanda, bi da bi, shine babban dalilin lalata jiki
- Rigakafin cutar anemia: babban dalilin wannan cuta shine rashi ƙarfe, wanda za'a iya sake amfani dashi akai-akai ta amfani da letas.
- Tsarin ƙarfin gastrointestinal: aikin salad a jikin kwayoyin narkewa a ko'ina - an nuna shi duka ga maƙarƙashiya da zawo. Taimaka wajen rabu da ƙwannafi.
- Sanya aikin kwakwalwa kuma yana da tasiri mai amfani akan tsarin mai juyayi: yawancin mummunan cututtuka suna da nasaba da rashi na magnesium, kuma buƙatar wannan kashi yana ƙaruwa mafi girma ya fi ƙarfin halin da mutum yake fuskanta. Kuma bitamin B9, wanda shine ɓangaren gishiri a kan dutsen kankara, wani lokaci ana kira "hormone mace farin ciki."
Yadda za a zabi salatin alkama a lokacin sayen
Kamar kowane sashin letas, "dutsen ƙanƙan" daidai ya kamata a daidaita, "ya rushe" kuma ba ya fadi a jikin ganye. Nauyin ma'auni na salatin kadan ne ƙasa da 0.5 kg. Ganye ya kamata ya dubi sabo da m, launi ya zama haske. Ƙarƙasa, bushe, lalacewa, da kuma ganyayyun ganye - dalilin da zai sa kai ya koma kan ɗakin ajiya. Bugu da ƙari, ya kamata ka kula da launi na tsirrai a kan yanke: idan ya yi duhu, salatin yana da tsalle.
Yana da muhimmanci! Nauyin saman kankarin launi yana nuna matukar girma, amma ma'auni yana da mahimmanci a nan: idan salatin ya kasance "katako" wanda ba za'a iya bambanta daga kabeji na hunturu ba, yana nufin cewa an cire girbi da wuri, wannan salad ya riga ya rasa dandano.
Kwayar Iceberg, kamar sauran salads, ana sayar da sliced sau da yawa kuma an kwashe su. Hakika, wannan zaɓi yana da matukar dacewa ga waɗanda suka fuskanci rashin lokaci na lokaci kyauta, kuma irin wannan samfurin ana adana kaɗan. Duk da haka, samun "yanke", ba za ku iya tabbatar da ingancin ingancin samfurin ba, ba ma an cire ganye a jikinsa ba, ba kuma za a yi la'akari da kowane yanki ba ta wurin buƙata ba daidai ba ne. Hadarin samun sigar samfurin yana karuwa ƙwarai, don haka wannan zaɓi zai yiwu ne kawai idan kun san ma'anar kuma ku amince da shi gaba daya.
Dokokin kasuwanni
Rayuwa ta kwanciyar rai da lakaran kankara yana dan lokaci fiye da na salads, kuma yana dogara da yawan zazzabi.
Shin kuna sani? Tare da sunansa na yanzu, wannan salatin ya buƙatar kawai don adana halaye a yanayin zafi - kafin a ajiye shi a kankara, wanda shine dalilin da ya sa ice ya tashi (ice ne kankara) kuma kadan daga bisani - iceberg. Wani suna don salatin dutse ne.
Kamfanoni masu girmama kansu suna tabbatarwa adana halaye na salatin na kwana biyar idan aka adana a zazzabi daga digiri biyu zuwa biyar, kuma kwana biyu a zazzabi daga biyar zuwa takwas.
A gaskiya ma, yawancin matan gida suna kula da su ci gaba da salatin wannan salatin sabo daya, idan an bushe shi sosai kuma an rufe shi a cikin takarda ko jaka. Wani lokaci zaka iya haɗuwa da shawarar da za a kunsa salatin da zane mai laushi sannan sai a saka shi a cikin jaka, amma wannan hanya ba daidai ba ce, saboda kowane ganye yana da kyau kiyaye shi kawai idan ya bushe.
Zaka iya adana salatin a cikin gilashin gilashi, an raba shi cikin kashi 2-4, amma wannan hanyar samfur zai riƙe sabo don daidai mako guda.
Salatin - ba samfurin da aka bada shawara don daskare don hunturu ba. Tabbas, idan kun tara wani babban amfanin gona na letas a kasar kuma baza ku ci shi a cikin 'yan kwanaki ba, kuna iya gwada gilashin, yayin da salatin zai rike dukiyarsa masu amfani, amma zai rasa ƙarancin gani da kuma dandano. Saboda haka, kana buƙatar ci salatin salatin sabo ne, mai kyau, a cikin ɗakunan ajiya ana iya siyan shi a ko'ina cikin shekara.
Iceberg letas a dafa abinci: tare da abin da aka hada
Iceberg yana kusa da ɗanɗanar, wanda duk da haka bai hana yaduwar wannan salatin dafa ba. Mafi sau da yawa su ne "kore" na kayan lambu, nama ko kifi salads, amma kuma akwai karin zaɓuɓɓuka.
Alal misali, zaka iya sanya abun abincin da aka dafa a cikin takardar launi mai laushi, ta amfani da launi a matsayin tasa (godiya ga jikinsa mafi girma idan aka kwatanta da sauran salads, dutsen kankara yana aiki tare da irin wannan rawar). A matsayin kayan "marufi", ana amfani da ganye a gishiri don yin jigon ma'adanai, cin abinci pancakes (hanya mafi kyau ga wadanda ke kallon adadi), har ma da magunguna, inda dutsen kankara ya maye gurbin kabeji.
A cikin manyan jita-jita, wani dutsen kankara yakan taka rawar ado lokacin hidima kuma a lokaci ɗaya shine taɓa haske.
Amfanin amfani da kankara a salads:
- wani dutsen kankara ya sa wani ɓangare ya fi girma ya fi girma, ya cika tasa ba tare da adadin kuzari ba, amma tare da bitamin;
- iceberg denser fiye da ganye letas ganye, saboda haka zai iya maye gurbin kabeji, yayin da ci gaba da tsaka tsaki tsami kuma ba clogging babban sinadaran;
- Iceberg ya dace da appetizers tare da mayonnaise ko kirim mai tsami cream, yayin da mafi yawan sauran salads sun yi haske ga irin wannan miya.
Shin kuna sani? Dalilin sanannen salatin Kaisar a cikin girke-girke na ainihi shi ne ganyen salatin Roman (Roma). Kwanan nan, duk da haka, dafa abinci da yawa sun fara maye gurbin wannan sashi mai mahimmanci wanda ba za a iya buƙatar da shi ba tare da lakaran gishiri. Abin da wannan yanke shawara ya motsa shi, ba wai sha'awar ajiyewa ba, amma gaskiyar cewa kankarar ganye, daɗaɗɗa tare da gyare-gyaren, yana riƙe da dandano mai banƙyama, yayin da salatin Roman ya fadi da "masu tasowa", sakamakon haka, tasa ya rasa dandano da abin da yake gani, wanda ba kyawawa bane. ba izini ba mai gyarawa ba.
Saboda dandano mai tsaka iceberg letas a cikin sharuddan hade tare da wasu kayayyakin ne cikakken duniya. Ya dace daidai da kayan lambu, qwai mai qwai da cuku (musamman parmesan da cheddar), namomin kaza, kowane irin nama da kaji (ciki har da kyafaffen kyauta), da kifi (raw, salted, smoked, Boiled, Canned) da kuma abincin teku.
Don satiety tare da kankara, zaka iya ƙara shinkafa shinkafa, kyawawan ƙwayoyi ko namomin kaza, don asali - 'ya'yan itatuwa (pear, apple, gwangwani ko abarbawan sabo,' ya'yan itatuwa citrus). Pine kwayoyi zai ba salads zuwa salads, ceri tumatir zai brighten. A takaice dai, don fantasy babu ƙuntatawa, kuma kusan kusan kuskure ne.
Amma ga fitarwa, to, kamar yadda aka ambata, dutsen kankara zai iya "jure" mayonnaise, amma idan muna damu da lafiyarmu da kagu, ya fi kyau a yi amfani da wani abu mai haske a maimakon - yogurt ko man zaitun (wadda za ka iya doke ta ƙara lemun tsami ruwan 'ya'yan itace, soya sauce, ƙwayar inabi, ruwan inabi, balsamic, tafarnuwa tafarnuwa, kayan yaji da sauran kayan cin nama).
Yana da muhimmanci! Don kauce wa rashin abuwan abu da kuma yin tasa mafi inganci, masu bada shawara sun bada shawara don baza da laushi cikin ƙananan sassa, maimakon yanke tare da wuka.
Aikace-aikace a magani da kuma cosmetology
A kan yawancin kayan amfani da salatin a sama an riga an ce ya isa. Ba abin mamaki bane cewa samfurin ya samo aikace-aikace a magani, ba kawai mutane ba, har ma da gargajiya.
Likitoci suna farin ciki don bayar da shawarar yin amfani da salatin gaurayar motsa jiki, matsaloli tare da hanji da jini, matsalolin jini da tsalle, gastritis da ulcers, da kuma a lokacin daukar ciki (ban da wani bitamin bitamin, salad din iceberg ya kawar da ruwa mai zurfi daga jiki, don haka ya taimaka wajen magance kumburi, wanda sau da yawa yakan haɗu da ciki kuma yana iya lalata lafiyar uwar da ake sa ran, yana haifar da ci gaba da zuciya, koda, da sauransu).
Har ila yau, an nuna salatin ga anemia, matsaloli da nauyin nauyi.
Yin amfani da gishiri a kan dutsen gishiri a cikin cosmetology shi ne saboda sunadarai sunadarai. Alal misali, magnesium a cikin samfurin yana taimakawa wajen samar da collagen, sabili da haka inganta launi da kuma yanayin yanayin fata, yana hana ƙwayar wrinkles, kuma yana da sakamako mai kyau a kan ingancin kusoshi da gashi.
Iceberg masks da kuma aikace-aikace na ganye letas bar da fata tare da abubuwa masu amfani, ya warkar da kuma ciyar da shi. Don ƙarfafa gashi da kuma rage yawan abincin su, an bada shawara don wanke su da ruwan 'ya'yan itace da aka saka daga wannan salatin. 
Contraindications
Akwai kusan babu contraindications zuwa cin dutsen gishiri letas. A bisa mahimmanci, yana yiwuwa a yarda da yiwuwar mutum rashin haƙuri ga jiki zuwa duk wani ɓangare na salad (alal misali, rashin lafiyar ascorbic acid), amma a takaice yana da wuya cewa zaka iya watsi da wannan yiwuwar.
Wani (ƙaddara) ƙin yarda shi ne sha'awar wuce gona da iri don ra'ayin tunanin rasa nauyi da cin sabo don karin kumallo, abincin rana da abincin dare. Jikinmu yana buƙatar abinci mai kyau, kuma babu samfurin, ko ta yaya amfani da dukiyarta, zai iya biya dukkan bukatun mu.
Cin salatin tare da wasu kayan lafiya, jikinka zai cika da ƙarfin, makamashi da kyau!
