Cooking farin kabeji a breadcrumbs: girke-girke, bambancin da nuances

Farin kabeji a cikin gurasar abinci ne mai cin abinci mai gina jiki, shiri na wanda yayi ɗan gajeren lokaci, kuma dandano mai arziki zai ji dadin kowane mai sukar lamiri.

Bugu da ƙari, bitamin, wanda ke dauke da yawa a cikin farin kabeji, zai sanya wannan tasa ba kawai dadi ba, amma har ma yana da amfani mai mahimmanci, wanda shine babbar mawuyacin. Ba wai kawai manya ba, har ma yara suna son wannan dadi mai dadi, saboda haka ana iya sauƙaƙe a cikin menu na yara.

Amfani da cutar wannan tasa

Farin kabeji yana ƙunshe da abubuwa masu yawa.: Vitamin A, B, C, da magnesium, alli da baƙin ƙarfe.

Sauke narkewa da tsaftace jiki ta hanyar abun ciki na fiber da yawa ya sa wannan kayan lambu ya zama samfurin abincin da ya dace da wadanda suka bi adadi.

Duk da haka, kamar yadda a kowane samfurin, akwai wasu gargadi don ɗaukar farin kabeji a cikin gurasa: ɗayan rashin haƙuri ga duk wani abu, yanayin da ake ciki ga allergies, gout, matsalolin jijiyar ƙyama da kuma ƙara yawan acidity daga cikin ciki shine takaddun shaida don hada da abincinka irin wannan tasa, musamman lokaci na m lokaci na cutar.

Ƙimar makamashi:

• caloric abun ciki - 350 kcal;
• fats - 15 g;
• sunadarai - 12 g;
• carbohydrates - 42 gr.

Photo da mataki-by-step girke-girke yadda za a dafa kayan lambu tare da breadcrumbs da kwai

Za ka iya al'ada yin wannan kullun dandalin flavoredby frying a cikin kwanon rufi ko yin burodi a cikin tanda, yin shi ma da amfani da abincin da ake ci.

Jerin abubuwan da ake kira Ingredient

• daya karamin farin kabeji har zuwa 1 kg;
• biyu daga qwai;
• marufi burodi;
• biyu tablespoons na kayan yaji da dried ganye dandana;
• gishiri da barkono don dandana.

Hanyar abinci

1. Tafasa mai farin kabeji na minti 10 a cikin ruwan salted ko broth, wanda aka raba a baya zuwa matsakaici-ƙananan inflorescences.
2. Wet ya warke kayan lambu daga danshi kuma ya raba shi a kananan ƙwayoyi.
3. A cikin takarda daban, ta doke qwai da gishiri. Zaka iya ɗaukar gishiri gishiri.
4. A cikin wani akwati, haɗa kayan gwano da kayan yaji da ganye.
5. Ƙananan farin kabeji inflorescences sosai tsoma cikin kwai-salty cakuda da kuma yi a breading tare da crackers da seasonings.
6. Gasa a cikin kwanon rufi tare da man shanu har sai launin ruwan zinariya, ko kuma, idan kuna so ku gasa duka, ku aika da shi a tanda mai dumi don minti 20.

Muna bayar don dafa farin kabeji a gurasar gurasar girke-girke na bidiyo:

Bambanci

• Abincin dandano na dandano yana da haske a sabon hanyar, idan kun ƙara kuma dan kadan ya canza sinadaran. Alal misali, yana yiwuwa a dafa wannan tasa ba tare da qara qwai ba, kawai zubar da ƙananan ƙwayoyin kabeji a cikin kwanon frying kuma yayyafa su da gurasa da kuma kayan yaji, toya har sai an yi.
• Musamman ma'anar dandano zai ba da albasa miya, daidai a jituwa tare da kabeji a batter. Zai zama mai sauqi qwarai don yin irin wannan sauya: yana da muhimmanci don kirim mai tsami ko kirim mai tsami, ganye da kuma kayan da aka fi so tare da tafarnuwa mai yayyafa da kuma zuba wannan cakuda a cikin tasa da aka yi a shirye-shiryen, da aka shimfiɗa a cikin rabo. Bugu da ƙari, tafarnuwa sauya, abincin miya-mint kuma shine manufa ga gurasa na farin kabeji. Don yin wannan, kana buƙatar hada yogurt ba tare da additives ko yogurt na Greek, wasu 'yan mint ganye da ruwan' ya'yan lemun tsami ba.
• Zaka iya ƙara wannan kayan zafi mai kayan shafa zuwa kayan lambu da ganye tare da ƙara albasa yankakken yankakken, albarkatun sabbin kamar cilantro, Mint, Dill, Faski da wasu tumatir na tumatir, da barkono mai dadi da kibau na albarkatun kore da frying.
• Gilashi mai cikakke, wanda zai yi tsawon lokaci, yana da sauƙi a shirya, yana kara wasu kayan da za a gina jiki zuwa manyan sinadarai, wato nama mai naman, samar da kananan nama daga ciki, rarraba su a cikin tukunyar gasa a tsakanin gurasar farin kabeji. A wannan yanayin, sauya daga mayonnaise, kirim mai tsami, qwai da gari, wanda aka zubar da kabeji da nama, zai zama da amfani sosai.
• Tumatir, tsoma da kabeji a cikin kwanon rufi, zai ba da farin ciki. Zai kasance kawai don yayyafa su da kayan yaji da gurasa na minti 5-10 har sai an dafa shi.

  Tumatir yana da hankali don aikawa a kan kwanon rufi a gaban mai farin kabeji don wanke shi har sai da santsi. Kar ka manta don ƙara ganye da kafi so kafin ka bauta.

Yadda ake aiki?

Dangane da hanyar dafa abinci farin kabeji a breadcrumbs iya zama duka raba tasa da kuma ban mamaki gefen tasa, wanda shine manufa don kifaye, kofa ko gasa a cikin tanda tare da lemun tsami, nama nama tare da dankali mai dankali ko ma wasu salatin. Cikakken kaza tare da farin kabeji a gurasar abinci zai zama kyakkyawan zaɓi don cin abinci lafiya da gamsarwa.

Zai fi dacewa don yin amfani da wannan tasa mai zafi, dafa shi da kyau, don haka ya kasance mai ban mamaki a waje kuma yana da m cikin ciki.

Ta haka ne, farin kabeji tare da breadcrumbs yana bambanta menu na yau da kullumta hanyar sa shi ya fi dadi, da amfani da gaske ga jiki duka, kuma gudun da sauƙi na shirye-shiryen zai adana lokaci a cikin dafa abinci.