Nuances na amfani da farin kabeji a lokacin ciki da kuma nono. Tips likitoci da kuma dadi girke-girke

Mahaifiyar mai hankali a lokacin daukar ciki a hankali yana kula da lafiya. Kuma bayan haihuwar yaron ya bi da abinci mai kyau. Bayan haka, abubuwa masu lalacewa ko kayan haɗari zasu shafar lafiyar jaririn nan da nan. Da wannan wargi ba sa so.

Ma'aikatan abinci sun ce: a cin abinci na mace mai ciki dole ne abinci mai arziki a cikin sunadarin sunadarai mai sauƙi.

Waɗannan samfurori sun hada da farin kabeji - mai mahimmanci na tushen bitamin, abubuwa masu ma'adinai da muhimman amino acid. A cikin wannan halin, ba zai zama m don ci 'ya'yan itatuwa da kayan marmari ba, musamman farin kabeji. Wannan labarin ya nuna nuances na yin amfani da farin kabeji a lokacin haihuwa da kuma nono, bada shawara daga likitoci kuma ya ba da girke-girke don abinci mai kyau ga mahaifiyar mai kulawa.

Shawarwar samfur

Yaraya Farin Farin Ciki - Mai Amfani. Yana ciyar da jikin mace tare da ma'adanai masu amfani, bitamin, kwayoyin halitta da ke da muhimmanci ga lafiyar jiki. Har ila yau, jaririn ya karbi waɗannan abubuwa ta hanyar madara.

Farin kabeji yana dauke da bitamin, suna tallafawa jikin mahaifi a yayin raunin bitamin:

• bitamin C;
• Vitamin B1 (thiamine);
• riboflavin;
• pyridoxine;
• bitamin K;
• bitamin U.

Bugu da kari, fibers na kabeji sun ƙunshi macro da microelements: calcium, potassium, magnesium, iodine, manganese, selenium, jan karfe, chlorine, zinc, iron, phosphorus, sodium. Ma'adanai inganta tsarin rigakafi.

Kada ka manta game da salts ma'adin, pectin, enzymes, biotin, fiber, choline, omega-3 acid fat. Suna da tasiri mai kyau akan tasirin gastrointestinal, hanta, kodan, da kuma glandar mammary na mace. Ƙarin bayani game da abun da ke ciki da kalori farin kabeji za ka iya koya daga labarinmu.

Shin zai yiwu a ci kayan lambu?

A lokacin daukar ciki

A wannan lokacin, mai farin kabeji yana iya, har ma ya buƙaci ya ci. Ga jikin mace mai ciki, kayan lambu yana da amfani.

Farin kabeji ya ƙunshi:

1. Phosphorus yana rinjayar samuwar tsarin ƙwayar jariri. Har ila yau bai yarda da mahaifiyar ta rushe ba.
2. Potassium ƙarfafa zuciya tsoka.
3. Iron yana tallafawa haemoglobin na al'ada, saboda haka yana ceton daga ci gaba da ciwon anemia da hyperplasia fetal.
4. Magnesium - wani nau'i na damuwa da damuwa, wanda yake da muhimmanci a lokacin ɗaukar yaro. Wannan abu yana ƙarfafa tsarin jin dadi, musamman a duet tare da bitamin B6.
5. Tartronic acid ya hana yaduwar nama.
6. Folic acid yana kare tayin daga lahani.

A cikin watanni na farko da na biyu GW

Masu aikin gina jiki sun bayar da shawarar ciki har da cin abinci na mata lokacin lactation farin kabeji. Duk da haka, ba nan take ba. A karo na farko zaka iya gwada kayan lambu 2-3 makonni bayan haihuwa.

Yankin ba zai wuce 50 grams ba. Zai zama abin buƙatar cin abinci kabeji, turura ba tare da kayan yaji ba tare da ƙaramin gishiri. Bayan kwana biyu ba za a yi amfani da su ba, dubi halin yaron. Idan ba a sami sakamako mara kyau ba, yana da daraja a hankali yana ƙara ƙirin zuwa 100 grams.

A watanni 2 GW na yau da kullum na kabeji kabeji zai kasance kimanin 200 grams. A tsawon lokaci, kayan lambu na abinci za a iya kara su da soups, casseroles, stews. Duk da haka, kada ku yi soya. Hakika, an yi amfani da amfani mai amfani sosai. Har ila yau, ba a yi amfani da zalunci ba.

Amfana ga mahaifiyar jariri da jariri

1. Babban abun ciki na bitamin C yana ƙarfafa tsarin rigakafin, rage yiwuwar cututtukan cututtuka da cututtuka.
2. Farin kabeji lowers cholesterol jini maras so. Yana normalizes yawan nau'i na lipids.
3. Yana bayar da rigakafi na ciwon nono.
4. Doctors bayar da shawarar kayan lambu a yaki da kiba. Duk da yawan albarkatun ma'adinai, samfurin yana da ƙananan kalori. A 100g, akwai kawai 30 kcal.
5. Fiber na daidaita al'amuran ƙwayar cuta, aiki na intestinal. Idan mace bayan haihuwar yana da matsala tare da kujera, to wannan samfurin zai taimaka wajen magance su.
6. Ga jarirai, yana da muhimmanci cewa farin kabeji ne kayan lambu mai low-allergenic. Rashin halayen jiki ba shi da yawa.
7. Wani amfani ga jarirai - samfurin ba zai haifar da colic ba kuma ƙara yawan gas a cikin hanji. A cikin kananan yara, wannan abu ne na kowa.

Kuna iya gano yadda za'a gabatar da farin kabeji a cikin abincin baby a cikin wannan labarin.

Contraindications

Ba shi yiwuwa a yi amfani da farin kabeji ga iyaye mata da cututtuka:

• Gastrointestinal fili, gastritis, pancreatitis, ulcer;
• ƙara yawan acidity na ciki;
• aboki na ciki;
• matsaloli tare da tsarin tsarin dabbobi;
• hauhawar jini;
• ƙananan cututtuka.

Har ila yau, ba za ku iya cin kayan lambu da rashin haƙuri ba. Wajibi ne a ki yarda da samfurin idan an cire cututtuka ko rashin lafiyar jikin mutum. Yayin da jaririn ya busa, mai kwakwalwa, yana yaduwa cikin hanji, ya cire farin kabeji daga menu na mata. Don ƙarin bayani game da amfani da cutarwa masu kariya, kazalika game da abin da ya kamata a yi amfani da cututtuka tare da hankali mai farin kabeji, karanta a nan.

Yadda za a dafa - girke-girke-mataki zuwa mataki

Abinci na mace mai ciki ya zama cikakke kuma daidaitacce.. Kayan lambu da 'ya'yan itatuwa - babban bangaren sa.

Kyakkyawan lokacin da menu don mace mai ciki zai zama ½ na kayan lambu.

Ga masu ciki

Hanyar ɗauke da yarinya ba cuta ba ne wanda aka ba da abinci. Abincin yau da kullum ba lallai ba ne a canza canji. Wajibi ne don mayar da hankali kawai ga dukiyar amfani da samfurori, kuma ba kawai a kan dadi ba.

Gasa

Sinadaran:

• farin kabeji 500g;
• mai-mai madara - 80 ml;
• man shanu - 20g;
• wuya cuku - 30-40g;
• high-sa gari - 25g;
• mai mai fat - 30g;
• gishiri;
• gishiri, ganye.

Cooking:

1. Pre-head na kabeji, kuma disassembled zuwa inflorescences.
2. Tafasa a cikin salted ruwa har zuwa rabin shirye. Game da minti 7-10.
3. A wannan lokaci muna shirya kayan miya mai tsami: toya gari a cikin kwanon rufi har sai zinariya. Mun ƙara madara, kirim mai tsami da wani ɓangare na cuku cuku. Bayan tafasa, kashe.
4. Lokacin da ake kwashe kabeji, kuna buƙatar gilashin ruwa mai wuce haddi.
5. Duk da yake shirya wani karamin burodi, man shafawa da mai. Tsara a kan shi inflorescences, zuba miya, yayyafa da sauran cuku.
6. Aika zuwa tanda tare da zafin jiki na 180 ° C na minti 20.
7. Bayan dafa abinci, zaka iya yayyafa da ganye.

Safa

Sinadaran:

• farin kabeji;
• man zaitun.
• gishiri, barkono.

Cooking:

1. Da farko, wajibi ne a rarrabe a cikin furanni kuma ku wanke kabeji.
2. Ruwa a cikin tukunyar jirgi na biyu yana kawo tafasa, sa'an nan kuma shimfiɗa kayan lambu a saman. Rufe tare da murfi.
3. Lokacin cin abinci 10-15 minti.
4. Bayan mun fita kuma mun ba da ruwa mai yawa don magudana.
5. Yayyafa da man zaitun, gishiri. Cabbage yana shirye a matsayin gefen tasa.
6. Hakanan kuma zaka iya tsoma kabeji da aka gama da blender zuwa daidaitattun tsarki, ƙara man shanu ko madara da kuma bautar da shi a teburin.

Yaraya

Ya kamata a yi watsi da kayan gishiri, kayan dafa da kayan ƙanshi. A lokacin lactation yana da muhimmanci don hada da abinci a cikin farin kabeji abinci.

Kayan lambu miya

Sinadaran:

• farin kabeji 300 g;
• karas - 1 pc;
• albasa - 1 pc;
• dankali - 3 kwakwalwa;
• kore Peas - 100 g;
• cream a nufin;
• gishiri, ganye.

Cooking:

1. Zuba 2 lita na ruwa a cikin wani saucepan kuma saka wuta.
2. Bayan tafasa ku aika da albasarta shredded, dankali, karas.
3. Cook a kan matsakaici zafi na mintina 15.
4. Sa'an nan kuma mu aika da kabeji da peas zuwa kayan lambu, ci gaba da dafa don karin minti 7.
5. A ƙarshen dafa abinci, kara gishiri da cream.
6. Yayyafa da ganye kafin bauta wa.

Casserole

Sinadaran:

• farin kabeji 500 g;
• filletin kaza - 300g;
• qwai - 3 guda;
• madara - 150 ml;
• grated cuku - 100g;
• gishiri, ganye.

Cooking:

1. Pre-tafasa kabeji da nama.
2. Sa'an nan kuma shirye-shiryen inflorescences knead da kyau tare da cokali mai yatsa, juya zuwa mush.
3. Cikakken naman kuma ƙara zuwa kabeji.
4. Sanya wannan cakuda a kan takardar burodi.
5. Yi cika: a cikin zurfin gilashi madara madara, qwai, 50g cuku.
6. Gishiri da zub da cakuda a kan takardar burodi, a kan kabeji tare da nama.
7. Sa'an nan kuma yayyafa da sauran cuku.
8. Gasa a cikin tanda na minti 20 a 150 ° C.

Za a iya amfani da girke-girke mai yaduwa idan yarinyar ba shi da rashin lafiyan halayen abin da ke cikin tasa.

Kuna iya samun karin girke-girke daga cauliflowers a nan.

Farin kabeji ya tattara babban adadin abubuwan gina jiki. Kuma ta - muhimmin mahimmancin abinci mai gina jiki lokacin shayarwa, saboda saitin farko na samfurori don rage cin abinci bayan haihuwa. Kuma abinci ga mace ga kanta da yaro ya kamata a dauka daga wani wuri. A lokaci guda ba tare da cutar ga jiki ba.