Harm da amfani da basil ga maza. Features na liyafar da girke-girke na dadi yi jita-jita

Daga cikin kayan lambu na ganye, basil yana daya daga cikin mafi yawan kayan dafa abinci. Ba wai kawai ganyayyaki ba, har ma da tsaba na shuka suna da muhimmancin sinadirai da magungunan magani.

Ga mutane, iri mafi amfani shine lemun tsami, zane-zane da basil, wanda amfani da shi a cikin abinci yana taimakawa wajen ƙarfafawa da goyan bayan lafiyar maza.

A cikin labarin zamu tattauna dalla-dalla abubuwan kaddarorin masu amfani don mutane, da kuma takaddama don amfani.

Da abun da ke ciki da kuma amfani da kayan lambu

Chemical abun da ke ciki (da 100 grams):

• Caloric abun ciki - 25 Kcal (1.5% na kudi kullum ga maza).
• Sunadaran - 2.3 g.
• Fat - 0.4 g.
• Carbohydrates - 2.8 g
• Ruwa - 93.0 g.
• Pectins - 1.5 g.

Vitamin:

• retinol - 27 MG;
• Riboflavin - 45 MG;
• thiamine, 23.9 MG;
• Pantothenic acid - 24.3 MG;
• folic acid - 17 MG;
• choline - 1.2 mg;
• Vitamin B12 - 34 hotuna;
• ascorbic acid - 20.1 MG;
• cholecalciferol - 3.4 MG;
• tocopherol - 1.1 MG;
• bitamin K - 346 MG;
• Vitamin PP - 11.7 MG.

Abubuwan da aka gano:

• alli - 17.5 MG;
• zinc - 4.5 MG;
• phosphorus - 7.2 MG;
• sodium, 0.3 MG;
• magnesium - 12.3 MG;
• selenium - 0.9 mg;
• chlorine - 1.2 mg;
• ƙarfe - 17.6 mg;
• manganese - 65.7 MG;
• selenium - 0.5 MG;
• Chromium - 1.2 mcg.

Amfanin basil ga maza:

1. Ƙara inganta jinin jini na ƙwayoyin ƙwayoyin ƙwayoyin jikin mutum da al'amuran.
2. Ƙaruwa mai yawa, sha'awar jima'i da libido.
3. Ƙara tsawon lokacin saduwa da jima'i, rike aikin aiki.
4. Sake dawo da ruwa daga glandan prostate da kuma yaki da kumburi na al'amuran.
5. Inganta fitarwa.
6. Tsayawa tsarin al'ada na kwayar cutar ta hanyar ƙara yawan matsa lamba a cikin jikin kwayoyin.
7. Saurin sake gina jiki cikin jiki.
8. Inganta inganci da tsawon lokacin barci.
9. Rage dogara akan shan taba.
10. Inganta hankali, wanda yake da mahimmanci ga maza suna aiki a cikin sufuri.

Babbar amfanin basil ga jiki:

1. A wani sashi na fata - ƙara fata mai laushi, farfadowa da mucous membranes, accelerating rauni waraka, kawar da itching da edema, purulent fata cututtuka.
2. A wani ɓangare na al'amuran yanayin - ƙarfafa kare rigakafi, ya karu da hankali.
3. A wani ɓangare na gastrointestinal tract - ƙara hankalin da na gina jiki, stimulating da mugunta na ruwan 'ya'yan itace da kuma bile, inganta motility, excretion na toxins.
4. Karfafa gashi, kusoshi, gumis da hakora.
5. Daga urinary tract - matsanancin sakamako na diuretic, wanke kodan daga salts, sakamako mai tasiri akan aikin haihuwa.
6. A wani ɓangare na tsarin jijiyoyin jini - cutar hawan jini, ƙarfin zuciya.
7. Ciwon rigakafi.
8. Cire haɗin gwanin daga sashin jiki na numfashi, rikitarwa.
9. Rage yawan matakan jini.

Bayanai don amfani

• Magunguna mai cututtuka mai cututtuka.
• Rage ƙwaƙwalwar ajiya, hankali, ƙaddamarwa.
• Gumma da ƙura.
• Cizon sauro a cikin kwayoyin halitta, varicose veins.
• Ciwon sukari.
• Low saukar karfin jini.
• Jima'i dysfunction.
• Cututtuka na fata da mucous membranes.
• Matsalar narkewa, gastritis.
• Koda cututtuka.

Zai iya cutar da jiki kuma akwai contraindication don amfani?

Basil yana da ikon tarawa mercury, wanda yake da illa ga mutane.Saboda haka ba a bada shawara a dauki wannan injin ba fiye da makonni uku ba tare da katsewa ba. Hutu a cikin liyafar basil ya zama akalla kwanaki 10.

Basil zai iya zama cutarwa idan an hade shi tare da wasu magunguna (shafi aikin zuciya, tsarin coagulation, maganin rigakafi), saboda haka, yayin shan shan magani da basil, ya kamata ka tuntuɓi likitanka.

Contraindications ga amfani da Basil su ne:

• ya sami ciwon zuciya da bugun jini;
• An kai hari hari mai saurin kai;
• thrombophlebitis;
• lokacin da aka gabatar da baya;
• ƙara yawan acidity na ciki;
• peptic ulcer a cikin m mataki;
• pyelonephritis;
• rashin haƙuri daya.

Tsanani:

1. kada ku yi amfani da kowane nau'i na fiye da kwanaki 20 ba tare da hutu ba;
2. Kada ku ci fiye da abin da aka tsara yau da kullum;
3. Kada ku adana basil a wuri mai rigar.

Yadda ake amfani da: mita da sashi

Basil za a iya amfani dasu a cikin sabo ne da dried, daskararre, gwangwani, tsari mai sarrafa sanyi. Ku ci ganye ku shuka tsaba. Ba tare da hutu ba, za'a iya amfani da Basil yau da kullum don ba fiye da makonni uku ba, bayan haka suna yin hutu na kwanaki 10, kuma idan ya cancanta, ci gaba da karbar shi. Matsakaicin adadin yawan basil da aka ba izini don amfani shine 100 grams.

Me kuke iya dafa?

An kara Basil a matsayin kayan yaji ga kowane kayan lambu da naman nama don dandana. A lokacin da aka yanki, za a iya ƙara tsaba a cikin kullu a lokacin yin burodi. An shirya shirye-shiryen kullu da kuma basil daga mahimman man don amfani da waje da na ciki. A waje, Basil an zubar da fata kuma an kara shi da kayan shafawa da fashi;

Matakan girke-girke-mataki-mataki

Tare da tsaba

Datti tare da tsaba

Sinadaran:

• 30 grams na basil tsaba;
• 200 ml na ruwa;
• 100 ml na Berry ko 'ya'yan itace syrup.

Cooking:

1. Basil tsaba, kurkura kuma zuba gilashin ruwa.
2. Dama, bar zuwa ƙara don minti 20.
3. Ƙara syrup, saro.
4. Refrigerate har sai sanyi.

Aikace-aikacen: ciki, 300 ml na kayan zaki a cikin 3 allurai, rabin sa'a kafin abinci. Aikin kwanaki 10.

Abin sha

Sinadaran:

• 10 grams na lemun tsami basil tsaba.
• 200 ml na ruwa.
• Sugar, lemun tsami ko zuma don dandana.

Cooking:

1. Kurkura da tsaba na Basil, zuba 200 ml na ruwan dumi na minti 30.
2. Add lemun tsami, zuma ko sukari, haɗuwa.
3. Ku ci sanyi.

Aikace-aikacen: ciki, 200 ml a rana daya, ko da kuwa abinci. Aikin kwanaki 10.

Salatin

Sinadaran:

• 300 grams na zucchini;
• 200 grams na kore wake;
• 150 grams na ja kararrawa barkono;
• 50 grams ceri tumatir;
• 50 grams na sabo ne ganye;
• tafarnuwa, kayan lambu, gishiri don dandana.

Cooking:

1. A wanke kayan lambu da kuma yanke fin.
2. Zucchini tafasa don 5-7 minti.
3. All kayan lambu Mix.
4. Wanke basil ganye, tsire-tsire, ƙara zuwa cakuda kayan lambu.
5. Add kayan yaji da tafarnuwa don dandana.
6. A matsayin rigakafi, amfani da man zaitun ko man fetur.

Aikace-aikacen: cikin, 200 grams na letas don rabin sa'a kafin babban ci abinci. Hanya ita ce kwanaki 20, to, hutu na kwanaki 10, idan ya cancanta, sake maimaita hanya.

Waɗanne kayan lambu ne masu kyau ga maza?

Chard, Arugula, Mung Bean, Kale, Jafananci Japan, alayyafo, mustard, letas, kabeji mai laushi "Kale", salad "Romano", masara, da seleri suna da amfani ga maza a cikin kayan lambu.

Basil shine tushen yawan bitamin da kuma ma'adanai waɗanda suke da amfani ga lafiyar maza da kuma jin dadin jiki sun shafi ayyukan kulawa, hanzari, huhu, da kuma abubuwan da ke ciki. Amfani da tsaba da ganye na basil da aka yi amfani da shi na yau da kullum yana taimakawa wajen kula da lafiya a ko'ina cikin shekara kuma don hana cututtukan cututtuka masu tsanani.