Menene amfanin da cutar karas ga maza? Shin yana taimakawa wajen bunkasa aiki da ciwo?

Carrot ne kayan lambu mai launin ruwan fata tare da dandano mai dadi. Wataƙila kowa ya ji game da amfanin karas, yayin da kadan aka san game da lahani, domin a matsayin yara, mun san duk kayan lambu sun zama dole don lafiyar jiki.

Har ila yau kakanninmu sun san yadda muhimmancin karas ne ga jikin mutum. Musamman, a ra'ayi su, tushen amfanin gona yana da tasirin gaske a kan ƙarfin namiji da amincewa. Amma yaya daidai?

Yanayi na sinadarai sunadarai

Ƙimar makamashi na tushen ba shi da iyaka kuma yana da kimanin 32 kcal / 100 g, duk da haka, abun da ke cikin sinadaran yana da muhimmanci. Kuma a wannan yanayin, ba shi yiwuwa ba zamu jaddada muhimmancin karas musamman don lafiyar maza ba, musamman ga wadanda ke wakiltar mafi karfi jima'i da suka taka wasanni.

Daga cikin wadansu abubuwa, 100 grams na karas dauke da:

• Fat - 0.1 g
• Protein - 1.3 g
• Carbohydrates - 6.9 g.

Beta-carotene, wanda yake ɗaya daga cikin kayan da aka yi da karas, ya rage ƙananan hadarin ƙaddamar da nau'o'in cututtuka daban-daban, da kuma ƙara ƙarfin jituwa. Wannan shi ne abin da mutum ya bi kansa yana bukatar.

Sauran nau'o'in ma'adinai, ciki har da bitamin, a cikin kayan kayan lambu sun kasance kamar haka.:

• Zinc, nickel, fluorine, baƙin ƙarfe, magnesium, cobalt, jan karfe, iodine da potassium.
• Bitamin B, PP, C, E, K.

Har ila yau, ya kasance a cikin karas da kuma mai, mai godiya ga abin da yake da halayyar halayya da kuma tasiri mai kyau akan halin mutum.

Tare da taimakon sulfur dauke da amino acid da leucine, aikin jiki na mutum ya inganta sosai, wanda ke sa samfurin ya zama dole a lokacin horo na wasanni. Hanyoyin karas a kan jiki a cikin dafa da raw tsari na iya bambanta.

A cikin takarda (stewed)

Masana kimiyya daga Cibiyar Arkansas sun nuna cewa burodi ko stewed karas suna da amfani fiye da raw, saboda sun ƙunshi sau uku more antioxidants. Karas a cikin wannan bambance-bambancen sun fi dacewa ga waɗanda suke so su normalize da metabolism da kuma cire toxins daga jiki. Bugu da ƙari, ƙwayoyin burodi suna inganta narkewa, mayar da rigakafi, kawar da nakasar hanta da kodan, ya rage hadarin ciwon daji kuma ana amfani dasu azaman rigakafi da maƙarƙashiya da basur.

Raw

Karas a cikin tsari mai kyau suna da amfani sosai ga mutanen da suke so su inganta halayarsu. Duk da haka, ya kamata a gane cewa don mayar da irin kayan aiki na kayan lambu dole ne a cinye kowace rana.

Fanyar kayan lambu mai sauƙi yana ƙunshe da ƙwayoyin jiki masu amfani da yawa; sunadarai sun bayar da shawarar ƙara ɗayan tablespoon na kowane kayan lambu mai zuwa karamin grated don yada su ta jiki kuma suna da tasiri mai tasiri akan aiki.

Contraindications zuwa amfani

• Exacerbation na na ciki da duodenal ulcers.
• Gabatarwar ƙwayoyin ƙwayoyin cuta a ƙananan hanji.
• Gastritis da kuma kara yawan acidity na ciki.
• Ginin katako.

Me ke da kyau ga jiki?

• Taimaka inganta ingantaccen bitir. Masana kimiyya sun gano cewa mutanen da suka fi son karas a matsayin abun ciye-ciye ba su sha wahala daga matsalolin da suka shafi haifa.
• Yana da kyakkyawan kayan aiki don saurin ƙarfin hali, yana aiki a matsayin mai taimaka don sake dawo da jiki daga horo na wasanni.
• Yarda da fitowar wasu cututtuka na idanu (a cataract da glaucoma).
• Abu mai mahimmanci ya rage hadarin cututtuka na zuciya.
• Zai zama babban mataimaki don yin yaki da makamai.
• Yana inganta zirga-zirgar jini, kuma, a sakamakon haka, aikin erectile.
• Yana inganta samar da testosterone a jikin.
• Ƙara sha'awar jima'i, don haka inganta aikin jima'i.
• Saboda yawan amfani da karas, an inganta tsarin tsarin rigakafin, wanda ke nunawa a cikin kariya ta halitta na jikin mutum daga cututtukan da aka yi da jima'i.

Abubuwa masu banƙyama don kiwon lafiya

Bayan haka, tare da amfani mara iyaka, yana iya haifar da wata cuta ga lafiyar jiki:

• Ya haifar da ciwo, ciwon kai, damuwa, barci.
• Daban-daban abubuwan rashin lafiyan halayen.
• Dama na karas na iya samar da launin yellowish a ƙafafun da dabino.

Amfani

Abubuwa na duniya na karas yana sa ya yiwu a yi amfani da shi a cikin yawancin jita-jita da ke da tasirin maganin lafiyar maza. Mun gabatar da hankali ga wasu ƙananan girke-girke da ya kamata ka hada da su a cikin abincin yau da kullum na kowane mutum.

Don ƙarfafa tsarin kwakwalwa

Don hana ci gaba da cututtukan zuciya na zuciya, da kuma ƙarfafa tsohuwar ƙwayar zuciya, ya isa ya shirya samfurin da ke biye da gefe.

Sinadaran:

• Carrot - 650 g.
• Honey a cikin samfurin ruwa - biyu tablespoons.
• Sunflower ko man zaitun - tablespoons biyu.
• Pepper, gishiri ko cumin - dandana.
• Nutmeg - ƙara tsunkule Hanyar shiri:

Hanyar abinci:

1. Ya kamata a wanke karas, cire fata, a yanka a cikin yanka kuma a sanya shi a cikin kwano. Don yin gasa da takarda mai tushe mai zurfi da man zaitun ko man sunflower, hada sauran tare da zuma ta ƙara da cakuda ga karamin yankakken.
2. Cumin kuma zai yiwu a kara shi a cikin turmi, yana kawowa a jihar. Idan babu wani turmi, za ku iya yin kyau tare da ninkin da aka yi da maƙala. Don yin wannan, sanya hatsin cumin a ƙarƙashin murfin kuma murkushe su a saman wani igiya mai juyawa - zane zai riƙe da tsaba.
3. A cikin akwati tare da karas da zuma, ƙara cumin tare da kayan yaji daban-daban, to, ku haɗa kome da kyau.
4. Saka da cakuda cikin takarda da gasa a cikin tanda na minti 40-45 a zafin jiki har zuwa 180 ° C.

Masu bayar da abinci sun bayar da shawarar cin wannan tasa a matsayin abincin yau da kullum. Duk da haka, kada ku ci fiye da 200g na abinci kowace rana. Ta bin waɗannan umarnin, har tsawon wata biyu zaka iya ƙarfafa zuciya da jini.

Daga cutar cutar hanta

Magunguna tare da cututtukan hanta suna ƙarfafa su yin aiki da abinci mai mahimmanci, ban da kayan yaji da wasu kayan yaji. Babban amfani a wannan yanayin ya kawo haɗin kyawawan gida tare da karas, godiya ga abin da tsarin dawowa zai fara a cikin hanta. Har ila yau, yin amfani da ƙwayar gida tare da karas yana hana ciwon kitsen mai a cikin hanta.

Sinadaran:

• Carrot - 300 g
• Cottage cuku (zai fi dacewa 5% mai) - 300 g
• Raisins - biyu tablespoons.
• Honey a cikin samfurin ruwa - biyu tablespoons.

Hanyar abinci:

1. Yi wanke sosai, sa'annan ku zuba ruwan zãfi kuma ku bar kimanin minti 5. Bayan haka, zub da ruwa kuma ya bushe raisins a kan zane.
2. Rinse karas, bawo, grate kuma saka a cikin akwati tare da curd. Mix da kyau.
3. Add zuma da raisins ga cakuda. Sake sake.

An shawarci wannan kayan zaki don amfani da abun ciye-ciye a cikin adadin 200-250 g.

Don inganta haɓaka

Tare da madara

Daya daga cikin manyan ayyuka a cikin rigakafin rashin ƙarfi shine karas, a cikin ƙwayar madara.

Sinadaran:

• Karas (grated on fine grater) - biyu tablespoons.
• Milk (saniya) - 200 ml.

Hanyar abinci:

1. Ganye karas a kan m grater, sa'an nan kuma sanya a cikin wani saucepan, ƙara madara da kuma sanya a kan preheated kuka.
2. Da zarar abin da ke cikin naman alade ya tafasa, yana da muhimmanci don sauke zafi zuwa mafi ƙarancin kuma ya sake karanta minti 10.

Fresh Carrot Juice

Kamar yadda binciken da masana kimiyya na Amurka suka yi a kwanan nan ya nuna, amfani da ruwan 'ya'yan karamar' ya'yan karamar ruwan yana da tasiri mai amfani akan lafiyar lafiyar maza.

Duk da haka, yana da daraja tunawa da haka Ba za a saya ruwan 'ya'yan itace ba, dole ne a shirya shi da hannunka kuma don mafi kyau narkewa, yana da kyawawa don haɗuwa da seleri, gishiri ko apple juices. Yi amfani da hanyoyin da aka samu mafi kyau a karin kumallo. Matsakaicin adadin da aka yarda shi ne 1 kofin.

Salatin

Wannan salad zai taimaka wajen magance bakin ciki da sujada. Musamman aka nuna wa maza bayan horo na wasanni, yayin da yake ciyar da jiki tare da micronutrients.

Sinadaran:

• Karas - guda hudu.
• Apples - guda uku.
• A cakuda 'ya'yan itace mai' ya'yan itace - ɗari dari.
• Walnuts - ɗari grams.
• Kirim mai tsami (yawan yawan abun ciki a hankali) - 50 grams.

Hanyar abinci:

1. A wanke karas sosai kuma ku kwasfa su, to, ku gusa su a kan m. Apples a yanka cikin cubes. Ƙara duk abin da ya dace.
2. Gasa kwayoyi da kuma sanyawa a cikin karamen karan da kuma sliced ​​apples.
3. 'Ya'yan' ya'yan itace da aka bushe suna wanke sosai, to, ku zuba ruwa mai zãfi, ku dakata mintuna 5 kuma ku sha ruwan. Na gaba, bushe a kan zane, sa'an nan kuma ƙara zuwa apples, kwayoyi da karas.
4. An bada shawarar yin amfani da kirim mai tsami kamar hawan. Idan za a zaɓi, za ka iya maye gurbin kayan lambu ko man zaitun.

Masanan sunyi shawara don amfani da wannan salatin karin kumallo ko a kowane lokacin da ake so 2 hours kafin horo na wasanni, ko bayan su 2-2.5 hours daga baya.

Karas suna da abubuwa da yawa masu amfani ga jikin mutum da abubuwa masu alama. Kada ka manta da kariyar wannan tushen mai dadi ga abincinka na yau da kullum, musamman tun da girke-girke na kayan lambu tare da wannan kayan lambu suna da bambanci.

Don ingantaccen lafiyar lafiya, ciki har da inganta tsarin aiki, masu gina jiki sun bada shawarar yin amfani da karas da ruwan 'ya'yan itace akalla sau da yawa a mako. A hade tare da salon lafiya, za ku lura da sakamakon kyakkyawar bayan 'yan makonni.