Wadanne matsalolin da ake amfani da shi tare da lemun tsami zai taimaka wajen kawar da abin da ke da amfani? Matakan girke-mataki-mataki

Ginger da lemun tsami suna da kyau kuma, a lokaci guda, dandano mai dadi, kuma wannan haɗin yana da ban sha'awa sosai daga ra'ayi mai mahimmanci.

Amma ba abin sha'awa ba ne waɗannan samfurori don magani, tun da yake suna iya samun sakamako mai warkarwa akan mutum.

Wannan labarin zai gaya maka dalilin da ya sa kuma yadda za a shirya da kuma amfani da lemun tsami tare da ginger root, kuma ko zai yiwu a shirya a nan gaba da abin sha, da kuma bayar da wasu rare girke-girke na nufin inganta kiwon lafiya.

Abin da ke da amfani: kaddarorin

Tushen kayan yaji ne mai arziki:

• retinol, wanda yana da tasiri mai amfani a kan rigakafin kuma yana bayar da kariya ta antioxidant;
• thiamine, da hannu a cikin aiki na carbohydrates, sunadarai da fats a cikin makamashi;
• riboflavin, wani muhimmin kashi na haemoglobin kira;
• dukkanin sifofin abubuwa - magnesium, phosphorus, calcium, sodium, baƙin ƙarfe, zinc, potassium da kuma wasu magungunan kwayoyin halitta wadanda ke da muhimmanci ga cikakken aiki na jiki.

Lemon ya ƙunshi babban adadin bitamin C, maras tabbas, flavonoids, acidically acid, carotenes. Godiya ga irin wannan samfurori masu amfani, duk wata cuta ta ƙare da sauri, kamar yadda suke faɗa, tare da rashin hasara. 'Ya'yan' ya'yan itace na 'ya'yan itace suna tayar da tsarin rigakafi, suna zartar da hormones, suna da sakamako mai tasiri a jikin jiki a matsayin cikakke.

Bugu da ƙari, abinci mai lafiya yana da ƙasa a cikin adadin kuzari kuma ba zai cutar da adadi ba, amma, a akasin haka, zai taimaka wajen fitar da karin fam.

KBR ginger (100 g):

• 80 kcal;
• sunadarai - 1.8;
• mai - 0.8;
• carbohydrates - 15.8.

KBLA lemun tsami (100 g):

• 16 kcal;
• sunadarai - 0.9;
• Fat - 0.1;
• carbohydrates - 3.

Muna bayar don kallon bidiyon game da abubuwan amfani da lemun tsami:

Muna bayar don kallo bidiyon game da amfanin ginger:

Amfana, cutar da contraindications

Ginger da lemun tsami suna da kaya masu yawa.:

• Ƙara kariya.
• Daidaita tsarin metabolism.
• Inganta aikin ƙwayar hanji.
• Tsaftace jiki.
• Dauke analgesic Properties.
• Suna da anti-inflammatory da kuma tonic effects.
• Suna halayen ayyuka na kwayoyin cuta da antibacterial.
• Taimakawa wajen sake dawo da jiki bayan jinƙai mai tsawo ko tiyata.

Cakuda lemun tsami da ginger zai iya cutar da mutanen da ke fama da cututtuka.:

• Cututtuka na gastrointestinal fili: ulcer, gastritis, gastroduodenitis, colitis, enterocolitis.
• Kwayoyin cututtuka na hanta da kuma gallbladder: hepatitis, cirrhosis, cutar gallstone.
• Jiyya ga zub da jini: hanci, hemorrhoidal, igiyar ciki.
• Cututtuka na tsarin jijiyoyin jini: hauhawar jini, cututtukan zuciya, jijiyar zuciya, ciwon zuciya, da dai sauransu.
• Jiyya ga rashin lafiyan halayen.
• Rabi na biyu na ciki (ginger na iya haifar da tsalle a cikin karfin jini).

Yadda zaka zabi?

Don shirye-shiryen kayan shan magani da kuma gauraye kana buƙatar saya kawai sabo ne da halayen ginger. Lokacin sayen, ya kamata ka kula da launi na samfurin (launin ruwan launi-launin ruwan kasa), tsari (m da santsi), ciwon lahani (ba tare da lalacewar lalacewa da nau'in haɗari).

Yafi girma da tushe kuma yana da karin rassan, mafi amfani da mai mahimmanci mai amfani da na gina jiki a cikinta. Wani alamar alamar samfur: Idan ka karya wani ƙananan tsari na spine, iska za ta cika da ƙanshi mai ƙanshi mai karfi.

Abin da ke taimakawa da yadda za ayi shi: umarni zuwa mataki da umarni

Daga migraine

1. Don shirya, kana bukatar ka shirya 2 wanke lemons, 5 tablespoons na grated ginger, 2 lita na Boiled ruwa.
2. Saka lemun tsami da ginger a cikin wani abun ciki, kuɗaɗa a matsakaici na sauri don 2 zuwa 3 minutes. Sama sama da ruwa, haɗuwa da kyau.
3. Bada lokaci (1-2 hours) don shayar da cakuda, bayan haka wajibi ne a rage shi ta hanyar sieve ko gauze.

Dole a bugu da abin sha kullum (gilashin 1) na watanni 2 zuwa 3.. Sa'an nan - hutu don watanni 3, kuma ya kamata a maimaita karatun. Yana da kyawawa don samun sauƙi da kuma tsawon lokaci don ware daga kayayyakin abincin kiwo abinci, sunadarai na dabba, duk wani abinci maras nauyi.

Cakuda don rigakafi

Wannan cakuda warke yana girbe don nan gaba: saka shi a cikin gilashi da gilashi mai tsabta, wanda za'a adana cikin firiji, zaka iya samun taimako a kowane lokaci. Yi amfani da ita a matsayin ma'auni mai kariya a lokacin annoba na cututtuka mai cututtuka da mura, ko kuma a lokuta da jiki ya raunana bayan rashin lafiya.

1. Zai ɗauki 2 lemons, 250 grams na ginger kuma zai iya zuma.
2. Ginger ya kamata a wanke shi sosai da grated (mince) tare da kwasfa.
3. Ta yin amfani da man shanu ko mai juyawa, dole ne ka yanke lemons tare da zest.
4. Mix a daya tasa ginger da lemun tsami taro, ƙara zuma.
5. Canja wurin cakudaccen mai gauraya zuwa gilashi, rufe murfi da kuma sanya a cikin firiji. Bayan kwana daya ana iya cinye shi.

Don yin rigakafin cututtuka, ana karɓar ruwan magani a kowace rana, ba tare da la'akari da abincin baa cikin dukan kaka - kakar hunturu. Zaka iya zuba 1 teaspoon na cakuda da ruwa mai zafi, ƙara wani yanki na lemun tsami ko orange kuma sha kamar shayi na yau da kullum.

Muna bayar don kallo bidiyon akan yadda za a shirya tafarkin lemun tsami da ginger don ƙarfafa tsarin rigakafi:

Daga sanyi

Wannan cakuda zai taimaka wajen magance cututtuka na cututtuka na numfashi: ciwon zazzaɓi, ciwon makogwaro, ƙuntatawa na hanci, rashin ƙarfi na yau da kullum.

1. Shirya hatsi 100 na ginger, 3 - 4 lemons, 150 grams na zuma linden.
2. Tushen da kyau wanke, tsabta, grate.
3. Cire zest daga lemons, yada ruwan 'ya'yan itace daga gare su.
4. Hada tushen tushe tare da zest da ruwan 'ya'yan itace, haɗuwa har sai da santsi.
5. A sakamakon cakuda zuba ruwan zuma.

Sha 1 teaspoon kowace rana, ko da kuwa cin abinci. Duration na yin amfani - har sai cikakken dawowa.

Daga kumburi

1. Shirya dukkan kayan sinadarai: nau'in ginger (15 teaspoons) na ginger (dandana), 1 teaspoon na zuma, wani yanki na lemun tsami, gilashin ruwan zãfi (ko koren shayi).
2. Ginger wanke da kuma yanke cikin faranti.
3. Zuba ruwan zãfi (shayi), dan kadan (har zuwa + 40 - - 50).
4. Add zuma da lemun tsami don dumi shayi.

Za ku iya sha wannan shayi 1 gilashi yau da kullum, zai fi dacewa da safe saboda sakamakonsa, amma ba fiye da kwanaki 10 ba. Sa'an nan - hutu na kwanaki 10, kuma za'a iya maimaita hanya.

A matsayin tonic

A matsayin madadin ƙoƙarin kofi na safe, za ku iya fara ranar tare da shayi na tonic da ke da mahimmanci ga jiki a matsayinsa.

1. Kuna buƙatar 10 - 20 grams na ginger, a gungu na Mint ko lemun tsami balm, 2 - 3 lemun tsami yanka, 1 teaspoon na zuma, a lita na ruwan zãfi.
2. Ginger ya kamata a grated, ciyawa ya kamata a yankakken tare da wuka.
3. Hada mint da tushe, ƙara ruwa, ba da minti 15 - 20 don sha don shayarwa, bayan haka dole ne a shafe shi.
4. A cikin abin sha, ƙara lemun tsami da zuma.

Za ku iya shan ruwan tarin tonic 1 kofin kowace safiya.. Duration na amfani - ba'a iyakance ba.

Anti-mai kumburi decoction tare da tafarnuwa

1. Don dafa kana buƙatar shirya 3 - 5 cloves da tafarnuwa, 1 teaspoon na crushed ginger, 1 lemun tsami, 1 tablespoon na zuma, 2 tabarau na ruwa.
2. A cikin akwati na ruwan zãfi, ƙara yankakken tafarnuwa da Ginger. Tafasa 10 - 15 minutes.
3. Cire broth daga zafi, sanyi zuwa + 40C.
4. Ƙara zuma da ruwan 'ya'yan lemun tsami.
5. Zuba a cikin wani thermos.

Sha ƙarar a cikin yini a cikin ƙananan ƙananan, har sai taimako ya zo.

Coughing

1. Kuna buƙatar wani ɓangaren ginger (2 cm), lemun tsami, 1 teaspoon na zuma.
2. Dole ne a kori baya, a yanka a faranti.
3. Yanke ruwan lemun tsami a cikin rabi guda biyu, yada ruwan 'ya'yan itace daga cikinsu.
4. Sanya farantin ginger a cikin teapot, zuba a ruwan 'ya'yan lemun tsami. Duk suna zuba gilashin ruwan zãfi.
5. Lokacin da ruwa ya sanyaya (+ 37C - + 40C), ƙara zuma.

Sha sha 2 - sau 3 a rana har sai cikakken tari zai ɓace.

Abubuwan sakamako na iya yiwuwa

Daga cikin halayen illa masu yiwuwa sun fi kowa.:

• fata rashes;
• zawo;
• Nausea;
• vomiting;
• ƙuntataccen nassi;
• rashin ƙarfi na numfashi;
• Zuciyar zuciya;
• lalacewar zub da jini;
• yawan ciwon kai.

Wadannan bayyanar cututtuka na iya faruwa saboda karuwar haraji. A kowane hali, lokacin da bayyanar abubuwan da ba'a so a jikin kwayoyin halitta, amfani da abubuwan sha da gauraya ya kamata a tsaya.

Daga jerin abubuwan girke-girke da aka shirya, yana da sauki a sami wanda zai taimaka wajen magance sakamakon malaise. A kowane hali na halitta, kayan da ke cikin layi na da amfani ga lafiyar jiki da kuma taimakawa wajen dawowa da sauri.