Tushen kayan ginger: sanannun girke-shaye na shayi da sauran kayan kirki tare da lemun tsami da zuma don tada damuwa

Mutane da yawa sun san amfanin ginger. Ginger root an yi amfani dashi tun daga zamanin d ¯ a, musamman ma a gabas, duka biyu a matsayin kayan yaji kuma a matsayin magani.

Mene ne amfanin wannan shuka, watakila wani ya kamata ya yi amfani da shi?

Shin ginger yana iya inganta rigakafin da ciwon cututtuka da yawa, yadda za a shirya tsari don ƙara sautin, da kyau daga kuma amfani da infusions, sha shayi da kuma ci gaurayewa don ƙarfafa jiki: girke-girke da lemun tsami da zuma, wanda aka shirya ta wurin naman mai nama kuma ba kawai Amsar ita ce cikin wannan labarin!

A abun da ke ciki na shuka

Ginger shi ne ainihin ɗakin ajiyar abubuwan da aka gano da kuma bitamin.. Abubuwan da zasu biyo baya zasu zama masu amfani da kwayoyin halitta masu amfani da lafiyar mu:

• ascorbic acid;
• bitamin A;
• bitamin B1 da B2;
• na halitta shuka maganin rigakafi;
• zinc;
• alli;
• iodine;
• abubuwa sunadarai cewa jikin mutum yana buƙatar yaqi rhinoviruses.

Amfana da cutar

• Ginger yana tasowa jikin mutum, yana lalatar da kwayoyin halitta, yana iya yaki mafi yawan naman gwari, kwayoyin ba su jure wa ba.
• Wannan shuka yana inganta samar da kwayoyin cutar cikin jini. A karkashin rinjayar ginger, sabuntawar salula ya auku.
• Yana wanke ganuwar jini daga ƙwayoyin cholesterol.
• Ƙarfafawa da sautin jiki, shirya shi don tsayayya da kwayoyin cutar da ƙwayoyin cuta, yanayin zafi da sauran matsalolin hunturu.
• Manyan mahimmanci kuma suna da sakamako mai illa.

Don ƙara yadda ya kamata, ya kamata a cinye ginger a kullum.. Kada ku yi tsammanin cewa idan kun sha ginger shayi, za ku samar da kanku da "inshora" don sanyi da mura don shekara guda. Haɗuwa da bitamin da abubuwa masu alama suna faruwa a hankali. Saboda haka, don saduwa da "kakar wasan kwaikwayon na ORZ" cikakke da makamai, ya kamata ka fara shan magunguna a lokacin rani.

Duk da haka, kar ka manta game da kowane irin kwayoyin halitta - sauraron kanka! Idan shan ginger ya sa ku mara kyau, yi ƙoƙari ku rage lokacin cin ku.

Har ila yau akwai taƙaitawa:

• kar a ba da ginger ga yara a karkashin shekaru 3;
• musamman ware mutanen da suke rashin lafiyan ginger;
• Ba a ba da shawarar ga wadanda ke da ciwo ko gastritis ba, ba ya jure wa abinci mai kayan yaji da kayan yaji;
• zai iya haifar da mummunar maganin cututtuka na hanta da kuma biliary fili;
• Yi la'akari da hankali tare da taka tsantsan;
• kamar yadda ginger rage matsa lamba.

Yadda za a shirya tsari don tada sautin kuma karfafa jiki: shahararrun girke-girke

Mafi kyaun hade, idan kuna so ku "buge" akan rigakafi: ginger, zuma da lemun tsami, kazalika da wasu ganye (irin su mint, lemon balm) da 'ya'yan itatuwa masu sassaka.

Akwai girke-girke masu yawa.

Ginger shayi da lemun tsami da zuma

Sinadaran don 1 kofin:

• 250 ml na ruwan zafi;
• 1 tsp bushe shayi;
• 1 hl crushed ginger;
• 1 hl zuma
• 1 lemun tsami.

1. A cikin teapot (scalded ta ruwan zãfi) zuba kore ko baki shayi.
2. Ƙara yankakken finely ko ƙasa ginger.

   Tushen yafi kyau a wanke nan da nan kafin amfani, ko kuma wanke sosai kuma ya bar fata. Idan kana tsabtatawa, yi kokarin yanke wani bakin ciki na bakin kwasfa, kamar yadda a ƙarƙashinsa yana da cikakke mai dadi da mai mai mahimmanci.

3. Sa'an nan kuma ƙara lemun tsami da zuma.
4. Cika da ruwan zafi mai zafi (ba ruwan zãfi, bar shi sanyi don minti 1-2).
5. Rufe murfin, jira minti 3-5.
6. Ji dadin abin sha mai kyau da lafiya!

Ana bada shawarar yin amfani da wannan shayi da safe da maraice a cikin kakar hunturu.. Wannan kayan aiki mai kyau ne don rigakafin sanyi da mura. A cikin wannan abin sha, zaka iya maye gurbin shayi tare da tafasasshen foda - wannan ruwan zai zama mafi mahimmanci!

Hanyar yin ginger shayi a cikin bidiyo an bayyana a fili:

Tare da 'ya'yan itace masu' ya'yan itace

Sinadaran na 1 lita na ruwan zãfi:

• 3 tsp. bushe shayi;
• 1 tsp crushed ginger (ko 0.5 tsp bushe foda);
• 30 grams na dried 'ya'yan itatuwa (dace apples, pears, raisins, dried apricots);
• 1/3 lemun tsami;
• 0.5 tsp ƙasa kirfa.

1. Zai fi kyau a shirya abin sha a cikin wani thermos.
2. Sanya duk abin da yake a cikin thermos (ko kuma wani kaapot).
3. Zuba ruwan zãfi a kan.
4. Kusa (idan a cikin kwano - kunsa cikin tawul).
5. Bari shi daga cikin minti 10-15.
6. Ƙara zuma ko sukari ku dandana ku sha kopin abin sha mai dadi sosai!

Sha a kan ruwa

Sinadaran da kuma rabbai a cikin girke-girke don kiwon immunity:

• 100 grams na ginger tushe;
• 1 lita na ruwa, dandana da sha'awar, zuma da lemun tsami.

1. Gwasa rhizome a kan kayan daji ko naman nama.
2. Zuba ruwan zãfi kuma nace 1 hour.
3. Iri da kuma adana cikin firiji.
4. Sha 150-200 ml kowace rana, dan kadan mai tsanani. Zaka iya ƙara zuma da lemun tsami.

Cikakken taimako a farkon alamar sanyi da raunana jikin.

Tincture akan vodka ko barasa

Sinadaran:

• 400 grams na ginger tushe;
• 0.5 lita na vodka.

1. Finely sara tushen.
2. Ɗauki gilashin gilashi mai duhu, sai a dafa shi "gruel".
3. Zuba vodka (zaka iya amfani da barasa mai mahimmanci, an riga an yi amfani da shi zuwa digiri 40).
4. Domin mako guda, bar cikin wuri mai sanyi (ba firiji ba!), Shake kwalban sosai sau ɗaya a rana.
5. Tsayar da tincture - yana shirye su ci.

Aiwatar da 1 tsp. kafin abinci da safe da maraice.

Wannan tincture yana daidaita al'amuran kwayoyin halitta, yana ƙarfafa tsarin rigakafi, ya dawo bayan rashin lafiya.

Wata hanyar da za a nuna ginin tinkarar ke nunawa a bidiyo:

Cakuda

Sinadaran:

• 3 lemons;
• 300 grams na Ginger;
• 200 grams na zuma.

1. Kwasfa tushen da kuma kara a nama grinder.
2. Kurkura lemun tsami kuma niƙa a cikin nama grinder tare da zest.
3. Mix da cakuda tare da zuma (ya fi kyau amfani da ruwa, ko narke shi kafin a wanke ruwa, kaucewa tafasa).
4. Sakamakon abun da ke ciki don matsawa a cikin akwati gilashi, rufe murfin kuma don kwana ɗaya a cikin wuri mai sanyi (ba firiji!).
5. Sa'an nan kuma za ku iya ci kuma yanzu a cikin firiji.

Yadda zaka yi amfani da: ku ci 1 tablespoon (manya) ko 1 teaspoon (yara) da safe kafin abinci. Ya kamata a cinye cakuda kowace rana don wata daya., sa'an nan kuma yi hutu a wata, kuma sake maimaita karatun.

Za'a iya ganin kwarewar dafa abinci a cikin bidiyo:

Ginger Fresh Juice

Sugar ruwan 'ya'yan itace ne mai sauki. Wajibi ne a buƙafa tushen, gungura da kuma taɗa ta tarar mai tsabta (bandeji). Ga daya karbar isa 1 tsp. sakamakon ruwa.

Ginger ruwan 'ya'yan itace ne sosai cikakken, saboda haka za ku iya sha shi kawai kadan, mafi alhẽri diluted.

Fresh ginger ruwan 'ya'yan itace yana da karin contraindications fiye da sauran irin abubuwan sha.. Bai kamata a yi amfani da shi ba saboda tsananin cututtukan cututtuka na tsarin narkewa, a lokacin haihuwa da kuma nono, yara a ƙarƙashin shekaru 3, tare da matsaloli tare da matsa lamba, tare da yawan zafin jiki.

Juice yana da dandano. Muna bada shawara don ƙara shi zuwa wasu sha - kayan lambu ko 'ya'yan itace mai sabo ne, shayi, madara, ruwa. Amfani yau da kullum fiye da teaspoons 1-2. Zai fi kyau farawa tare da 'yan saukad da sauƙi, a hankali ƙara ƙwayar.

Abubuwan sakamako na iya yiwuwa

Duk da amfani da ginger, kar ka manta cewa shi, kamar sauran kayan yaji, na iya haifar da allergies. Yi amfani da ginger musamman a hankali ga yara..

Abubuwan da zasu biyo baya zasu iya faruwa:

• Edema (zuwa gut, nose).
• Redness na fata.
• Wuya, rashin ƙarfi na numfashi.
• Runny hanci
• Matsaloli tare da fili na narkewa (cututtuka, tashin zuciya, vomiting).

Wadannan bayyanar cututtuka ba koyaushe suna bayyana kansu a hanya mai mahimmanci ba, amma idan ka lura da wani daga cikinsu bayan cinye ginger, ya fi kyau ka tuntubi likita kuma ka duba ko kana da rashin lafiyar wannan samfurin.

Ka tuna cewa wannan kayan yaji yana kara da yawa da yawa, kayan abinci, kayan shafawa. Sanin gaba cewa wannan shuka yana da haɗari a gare ku, za ku iya zaɓar abinci da kayan shafawa a hankali, sabili da haka ku kauce wa sakamako mara kyau.

Saboda haka Ginger yana da amfani kuma mai taimakawa a cikin yaki da cututtuka masu yawa. Yana da ikon haɓaka damun ku kuma ya taimake ku tsira da "lokacin sanyi da hare-hare" ba tare da hasara ba. Amma, kamar yadda a kowace kasuwanci, ya fi kyau kada ku ci gaba. Yi la'akari, ku ci ginger a gyare-gyare, sauraron jijiyoyin jikinku kuma ku kasance lafiya!