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Kayan lambu

Mafi kyaun girke-girke na salatin farin salad domin mako-mako da tebur

Farin kabeji yana ƙunshe da abubuwa masu yawa waɗanda suke da amfani ga jikin mutum. Saboda haka, daga farkon lokacin rani har zuwa marigayi, ya zama dole don ƙara shi zuwa abincin.

Mafi yawan abincin da za a ƙara shi shine salatin. Kowane mutum zai so shi ba tare da togiya ba, tun da za'a iya haɗa kayan lambu tare da duk kayayyakin.

Mun gabatar da girke-girke daga sabo (raw) ko kabeji mai kabeji tare da samfuran samfurori da suka shafi dandano.

Amfanin da cutar da yalwata

Ga wani rabo ya zama dole:

  • 160 kilocalories;
  • 3 grams sunadarai;
  • 14 grams sunadarai;
  • 8 grams na carbohydrates.

Ya ƙunshi:

  • phosphorus;
  • magnesium;
  • ƙarfe;
  • fiber;
  • sitaci;
  • potassium;
  • sodium;
  • raw protein;
  • bitamin;
  • sugar

Menene bambance-bambance a cikin girke-girke?

Bambanci a cikin shirye-shiryen ya ta'allaka ne akan gaskiyar cewa a cikin wannan salatin zaka iya ƙara duk wani nau'in hade, dangane da tunanin da zaɓin dandano.

Bayan haka, za mu ba da girma mafi sauƙi, da kuma wasu abubuwa masu dadi da yawa don shi kuma mu nuna hotuna na gama yin jita-jita.

Yadda za a dafa bisa ga girke-girke na al'ada?

Sinadaran:

  • 2 tbsp. l shan giya.
  • 0.3 kilogram na kabeji inflorescences.
  • Sweet barkono.
  • 5 zaituni.
  • 3 tbsp. l man kayan lambu.
  • Bunch of faski.
  • Salt da barkono dandana.

Hanyar abinci don ayyuka guda hudu:

  1. Kabeji tafasa a cikin salted ruwa da yayyafa da vinegar.
  2. Yanke barkono a cikin yanka.
  3. Yanke zaituni da ganye. Beat da su tare da kananan da vinegar domin shan ruwa.
  4. Sa'an nan kuma ka haɗa kome da kome, gishiri da barkono.

Ana shirya don rabin sa'a.

Yaya za ku iya yi?

Za mu gaya muku game da zaɓuɓɓuka don babban kayan girke-girke, wadda za a iya shirya sosai da sauri, sau ɗaya kuma a lokaci guda zai zama mai dadi sosai.

Tare da kaza

  • Kilocalories 513.
  • 213 grams na sunadarai.
  • 38 grams na mai.
  • 24 grams na carbohydrates.

Bayanai:

  • 4 baki barkono Peas.
  • Ƙwajin ƙwaƙwalwa da fata.
  • 2 lavrushki.
  • 2 seleri.
  • 2 karas.
  • 0.2 kilogiram na inflorescences na kabeji.
  • 3 qwai kaza.
  • 0.2 kilo na kore Peas.
  • Salted kokwamba.
  • 100 milliliters na man sunflower.
  • 40 milliliters na man sunflower.
  • Half spoonful na mustard, gishiri da sukari ...
  • A tablespoon na lemun tsami ruwan 'ya'yan itace.
  • Bow

Hanyar abinci don ayyuka guda biyar:

  1. Cook da kaza kuma ƙara lavrushka. Cire kuma bari izinin kwantar.
  2. Mintina goma sha biyar don dafa karas, sa'an nan kuma janye.
  3. A cikin salted ruwa, tafasa seleri tushe. Tafasa minti goma.
  4. Tafasa kabeji na minti takwas. Ruwa ya kamata a yi salted da vinegar. Bayan cire fitar da bar sanyi.
  5. Tafasa qwai qarfi-dafafa kuma zuba ruwa mai tsabta da tsabta.
  6. Next, dafa mayonnaise. Don wajibi ne a doke a cikin wani abun ciki: kwai, gishiri, sukari da mustard. Add ruwan 'ya'yan lemun tsami a wannan cakuda.
  7. Raba kajin cikin yanka. Kwasfa da karas. Yanke cikin cubes: karas, seleri, kokwamba da qwai. Kabeji a yanka a kananan guda. Finely sara da albasa.
  8. All sinadaran Mix da kuma zuba mayonnaise.

Cook sa'a daya.
Ƙarin bayani game da girke-girke don dafa farin kabeji tare da kaza za'a iya samuwa a cikin wannan abu.

Tare da kaguwa sandunansu

Sinadaran:

  • 0.3 kilogram na inflorescences na sabon kabeji ko daskararre (don ƙarin bayani game da yadda za a yi kirkiro daskararri daidai, za ka iya karanta a nan).
  • 150 grams na kaguwa da sandunansu.
  • Red barkono mai dadi.
  • 3 qwai kaza.
  • 2 teaspoons na mayonnaise.
  • A tablespoon na kayan lambu mai.
  • Salt da barkono dandana.

Shirin Shiri:

  1. Pepper kuma a yanka a cikin yanka.
  2. Cook da kabeji a cikin salted ruwa. Sa'an nan kuma saka a cikin sanyi kuma a raba zuwa guda.
  3. Tafasa wuya Boiled qwai. Cabbage Mix tare da mayonnaise.
  4. Grate, gishiri da barkono sauran kayayyakin.
  5. A cikin gilashin salatin ya shimfiɗa takarda na farko na jan barkono.
  6. Layer na biyu zai zama kaguwa da sandunansu.
  7. Layer na uku na qwai.
  8. Na huɗu Layer na Boiled kabeji da mayonnaise.
  9. Cika da man kayan lambu da juya.

Tare da tumatir

Sinadaran:

  • 2 tumatir.
  • 50 grams na wuya cuku.
  • 2 cloves da tafarnuwa.
  • A tablespoon na mayonnaise.
  • Farin kabeji.
  • Salt da barkono dandana.

Shirin Shiri:

  1. A wanke sabo da kabeji, dafa kuma bari sanyi.
  2. Raba a cikin inflorescences.
  3. Yayyafa tumatir da kuma ƙulla sauran samfurin.
  4. Mix dukkan nauyin sinadarai da salad an shirya.
Wannan salad za a iya cika da kirim mai tsami ko mayonnaise. Idan kana son samun abinci mai low-calorie, sannan amfani da yogurt mai ƙananan.

Muna bayar don dafa wani salatin farin kabeji tare da kariyar tumatir:

Tare da kwai da kokwamba

Akwai kilo kilogiyoyi 113 da 100 grams.

Sinadaran:

  • 0.4 kilo na raw farin kabeji.
  • 4 qwai kaza.
  • 0.1 kilogram na cuku mai tsaka-tsaki.
  • 0.18 kilo na cucumbers.
  • Dill ganye.
  • 2 tablespoons na mayonnaise da kirim mai tsami.
  • Salt dandana.

Shirin Shiri:

  1. Tafasa qwai da sara.
  2. A wanke farin kabeji.
  3. A wanke cucumbers kuma a yanka cikin cubes.
  4. Yanke cuku da kuma ƙara duk abincin da aka dafa a cikin kwano.
  5. Duk gishiri da ƙara mayonnaise da kirim mai tsami.

Ana shirya salatin na mintina 15.
Ƙara koyo game da girke-girke daban-daban domin dafa farin kabeji tare da qwai a nan.

Tare da prunes

Sinadaran:

  • Kilogram inflorescences na kabeji.
  • 100 grams na soyayyen eggplant.
  • Gwai
  • Breadcrumbs.
  • Man zaitun.
  • Onion Head
  • 50 grams na prunes.
  • Ganye da koren Peas dandana.

Sinadaran don maidawa:

  • 200 grams na mayonnaise.
  • 100 grams na kirim mai tsami.
  • 2 tablespoons na barkono.
  • Pepper dandana.

Shirin Shiri:

  1. Dip da kabeji blossoms a cikin kwai.
  2. Ciyar da gurasa da kuma toya.
  3. Albasa a yanka a cikin zobba, kuma sauran kayayyakin sun kasance yankakken yankakken.
  4. Mix duk tare tare da peas da kuma kayan lambu eggplants.
  5. Ka cika duk kayan ado da kuma ado da ganye.

Akwai wasu zaɓuɓɓuka don wannan kayan lambu a gurasa. Ƙarin bayani game da dafaccen farin kabeji a cikin gurasar abinci za'a iya samun wannan abu.

Tare da cuku

Sinadaran:

  • 400 grams na kabeji inflorescences.
  • 100 grams na yogurt ko mayonnaise.
  • 2 cloves da tafarnuwa.
  • 30 grams na yankakken walnuts.
  • Don dandana: citric acid, gishiri, faski.
Ƙara a cikin wannan salatin kadan namomin kaza, alal misali, zaki da salatin za su zama mafi yawa.

Hanyar dafa abinci don 4 servings:

  1. Cook da kabeji a ruwan salted ko citric acid.
  2. Raba cikin guda kuma ba da damar kwantar da hankali.
  3. Grate da cuku.
  4. Mix dukkan sinadaran kuma ƙara yogurt.
  5. Akwai kuma ƙara walnuts da tafarnuwa tare da ganye.

Cook don rabin sa'a.
Zaka kuma iya dafa farin kabeji tare da cuku da cream miya. Ƙarin bayani game da girke-girke don dafa farin kabeji tare da cuku da cream miya za'a iya samuwa a cikin wannan abu.

Tare da masara

  • 120 grams na tumatir.
  • 120 grams na cucumbers.
  • 120 grams na kabeji inflorescences.
  • 150 grams na masara.
  • 150 grams na kore salatin.
  • 100 grams na kirim mai tsami.
  • Dill.
  • Pepper

Hanyar abinci don mutane 4:

  1. Tafasa da kabeji a cikin salted ruwa kuma bari sanyi.
  2. Wanke da kwasfa tumatir da cucumbers. Yanke cikin yanka.
  3. Guda salatin.
  4. All sinadaran Mix, gishiri, barkono kuma ƙara kirim mai tsami.

An dafa salatin minti 20.

A Sabuwar Shekara

Sinadaran:

  • 80 grams na zucchini.
  • 60 grams na kabeji inflorescences.
  • 50 grams na tumatir.
  • A tablespoon na lemun tsami ruwan 'ya'yan itace.
  • A tablespoon na kayan lambu mai.
  • Salt
Don sa salatin arziki a bitamin, ƙara Bulgarian barkono.

Shirin Shiri:

  1. Kwasfa da yanke da zucchini, saka a cikin kwano, ƙara ruwan 'ya'yan lemun tsami, barkono da gishiri.
  2. Wanke da kuma yanke tumatir.
  3. Chop kabeji da Dill finely.
  4. Duk kayan aiki da kuma cika da mai.

Akwai kuma dadi da girke-girke tare da zucchini. Ƙara koyo game da girke-girke na zucchini tare da farin kabeji za a iya samun su a nan.

Tare da mayonnaise

Sinadaran:

  • Farin kabeji farin kabeji.
  • Karas
  • Gilashin kore Peas.

Domin shan iska:

  • Rabin rabin kopin mayonnaise.
  • Gilashin buttermilk.
  • A teaspoon na lemun tsami ruwan 'ya'yan itace.
  • 1/8 teaspoon ƙasa paprika.
  • 0.25 teaspoon mustard foda.
  • Half cokali na gishiri.
  • 1/8 teaspoon barkono baƙar fata.
  • Tablespoon na faski.
  • A teaspoon na chive albasa.
  • A teaspoon na Dill, mustard da kuma miya (ƙarin game da farin kabeji a biredi za a iya samun a nan).

Yin hidima: Rabin rabin kopin cashew da naman alade.

Shirin Shiri:

  1. A cikin farantin da aka raba, hada duk abin da za a haya.
  2. Yanke dukan kayan sinadaran kuma cika da miya.
  3. Bayan rabin sa'a don samun salatin kuma cika shi da sabis.

Tare da namomin kaza

  • Kilocalories 663.
  • 31 grams na gina jiki.
  • 55 grams na mai.
  • 12 grams na carbohydrates.

Bayanai:

  • A teaspoon na lemun tsami zest.
  • 75% teaspoon gishiri.
  • 2 tablespoons na lemun tsami ruwan 'ya'yan itace.
  • Half cokali na barkono baƙar fata.
  • 65% kofin man zaitun.
  • 170 grams farin namomin kaza.
  • 5 kofuna waɗanda yankakken faski.
  • 2 ƙwai kaza.
  • 300 grams inflorescences kabeji.
  • 240 grams na grated Parmesan cuku.

Hanyar dafa abinci don 4 servings:

  1. Mix a cikin wani akwati dabam: lemun tsami ruwan 'ya'yan itace, lemon zest, gishiri da man zaitun.
  2. Yanke namomin naman alade porcini kuma ku zub da sakamakon abincin da aka samu daga wata tasa da kuma yin marinate.
  3. A cikin karamin kwano, karya qwai biyu. Salt Pepper shi. Ƙara farin kabeji da kuma haɗuwa da kyau.
  4. Zuba furotin a cikin babban kwano. Cokali tare da ramuka a tsaye kuma sanya kabeji cikin shi kuma mirgine shi da kyau.
  5. A cikin wani saucepan, zuba man fetur da kuma sanya zafi a matsakaici.
    Da zarar man ya fara tattakewa, to lallai ya zama dole a kara kabeji, kimanin kashi ɗaya bisa uku.
  6. Kabeji toya ba fiye da minti uku ba. Yi maimaita daidai da wani kabeji.
  7. Sanya kabeji mai soyayyen a tawadar takarda don ya rage man fetur.
  8. Sanya kabeji da sauran sauran sinadaran cikin cikin kwano. Mix sosai.

Shirya minti 40.

Muna bayar don shirya wani ɓangare na farin kabeji da naman gishiri bisa ga girke-bidiyo:

Za ku iya dafa abinci daban-daban tare da namomin kaza da kabeji. Ƙarin bayani game da zaɓin jita-jita daga farin kabeji tare da namomin kaza ana iya samun su a nan.

Tare da kumbuna

Sinadaran:

  • 300 grams na kabeji inflorescences.
  • 200 grams na ɓaɓɓuka.
  • 2 cucumbers.
  • 9 zaituni.
  • Walnuts.
  • Lemon
  • 2 tablespoons na man zaitun.
  • Dill, barkono fata, gishiri.
  • 50 grams na yogurt.

Shirin Shiri:

  1. Yayyafa ruwan 'ya'yan lemun tsami a cikin kwano, amma kada ku fitar da lemun tsami kanta.
  2. A wanke kabeji da kuma raba cikin guda.
  3. A cikin wani saucepan da ruwa, jefa sauran lemun tsami kuma dafa na minti biyu. Gishiri.
  4. Rabin rabin ruwa da ruwa tare da lemun tsami don yaduwa. Rufe murfin kuma jira 'yan mintoci kaɗan.
  5. A wani ɓangare na ruwan zãfi sanya kabeji da dafa tsawon minti biyar.
  6. Next, sanya kabeji a cikin colander kuma wanke tare da ruwan sanyi.
  7. Rinse da cucumbers, kwasfa da sara a cikin yanka.
  8. A cikin tasa, kuyi kwasfa, shrimps da kabeji.
  9. Yanke tafarnuwa da kuma hada shi da man zaitun da ruwan 'ya'yan lemun tsami.
  10. Mix dukkan abubuwan sinadaran ka bar minti ashirin.
  11. Yi amfani da zaituni tare da yogurt da kuma sanya salatin.
  12. Yayyafa da gasasshen kwayoyi.

Lean

Bayanai:

  • A kilogram na farin kabeji.
  • Beetroot
  • Pepper ne mai dadi.
  • 100 grams na mayonnaise.
  • A tablespoon na shida bisa dari vinegar.
  • A teaspoon na mustard.
  • 2 teaspoons na sukari.
  • A teaspoon na gishiri.
  • Rabin rabin cokali na kasa baƙar fata.
  • 2 hanyoyi na faski.

Shirin Shiri:

  1. A wanke da kuma tafasa da beets, bawo, sara da kuma kara zuwa tasa.
  2. Raba kabeji a cikin guda kuma tafasa a cikin salted ruwa da kuma zuba shi zuwa ga beets.
  3. Pepper wanke, bawo, sara da kuma ƙara zuwa tasa.
  4. Yankakke: sa mayonnaise daga tasa da kuma ƙara vinegar, gishiri, barkono, sugar, mustard.
  5. Zuba a kan gyaran salatin.
  6. Bari salatin ya tsaya na minti 20.
Ana amfani da farin kabeji don shirya ba kawai salads ba, amma har ma sauran jita-jita:

  • stew;
  • pancakes;
  • cutlets;
  • omelette;
  • kaya;
  • dankali mai dumi.

Zaɓuɓɓukan ajiya

Ku bauta wa wannan salatin na iya zama a kowane nau'i. Bambanci na iya kasancewa a tashar iskar gas, a cikin tsari da salatin tasa. Farin kabeji kyauta ne mai ban sha'awa. Ba ya kwatanta da sauran "'yan'uwa" a cikin abubuwan da ke gina jiki, abubuwan da ke ci abinci da dandano. Ƙari ya ƙunshi sunadarai da ascorbic acid

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