Menene lafiya don cakuda ginger da zuma? Slimming girke-girke da lemun tsami da sauran sinadaran

Hannun shekaru da yawa sun san ilimin likitancin jiki a kan jikin mutum. Ginger yana daya daga cikin kayan da ke taimakawa wajen yaki ba kawai tare da nauyin kima ba, amma yana warkad da jikinmu duka.

Ƙungiyar zuma da ginger a karni na 21 shine musamman a buƙata, tun da yake, baya ga tasiri mai kyau a kan yanayin mutane, zai iya taimakawa wajen rasa nauyi ba tare da wani abinci na musamman ba tare da cike da wasanni. Kyakkyawan maganin gargajiya - ginger da zuma - ya zo da kima a cikin shekarun binciken binciken kantin.

Abincin sinadaran na ginger

1. Ƙimar cin abinci na wannan samfurin ta 100 g shine 131.3 Kcal (kimanin kashi 9 cikin dari na yau da kullum).
2. Yawan:
   • Belkov - 1.1 g
   • Fat - 0.2g.
   • Carbohydrates - 29.2 g.
   • Abinci na cin abinci - 1.4 g.
   • Ruwa - 65
3. Ginger root ne mai arziki a:
   • Cellulose.
   • Essential mai.
   • Tsari
   • Resin.

Honey fiye da 75% ya ƙunshi carbohydrates, wato, daga fructose, glucose da sucrose. Su ne ainihin tushen makamashi kuma suna cikin matakai masu yawa a cikin jiki. Honey kuma ya ƙunshi:

• potassium;
• alli;
• phosphorus;
• bitamin daga kungiyoyin A, B, C, E;
• squirrels;
• amino acid.

Menene amfani kuma zai cutar da lafiyar jiki?

Amfanin

Honey da Ginger a cikin cakuda suna da babbar tasiri:

• suna iya saurin matakan da yawa cikin jiki;
• su ne antioxidants;
• shiga cikin matakai na rayuwa;
• taimaka inganta ƙwaƙwalwar ajiya da ƙarfafa rigakafi;
• sauti;
• taimakon jin zafi;
• gudun sama da metabolism;
• wanke jikin toxins.

Ginger yana tayar da tsarin thermogenesis - ikon jiki na dumi kansa daga ciki.

Harm

Wannan cakuda zai iya haifar da:

• saurin yanayi;
• Alamar takarda;
• ƙwannafi da zawo;
• na iya haifar da fushi na mucous membranes na larynx da intestines;
• rikice-rikice na ruri na zuciya;
• matsala barci

Yin amfani da samfurin a cikin ƙananan yawa zai iya haifar da fataccen fata, rashes, irritations. Amfani da lokaci - hangen nesa.

Contraindications

1. Kwayoyin cututtukan zuciya:
   • Hawan jini.
   • Ƙarƙashin ƙaryar cuta.
   • Dama
2. Cututtuka na sashin kwayar cutar:
   • Gastritis.
   • Ciwon ciki.
   • Ciwon daji na Duodenal.
3. Cututtuka na kodan da hanta:
   • Hepatitis.
   • Cirrhosis na hanta.
   • Pyelonephritis.
4. Cututtuka na fata - rashin haƙuri na samfurori.

Yana da muhimmanci! Kada ku yi amfani da mace masu juna biyu da ciki, marasa lafiya da zazzabi, yara a karkashin shekaru 2.

Yadda za a dafa a gida da kuma dauka?

A girke mai sauƙi tare da lemun tsami

List of sinadaran:

• Ginger root (200 gr);
• lemons (guda 5);
• zuma (5-6 tablespoons).

1. Ginger root grated, sara da lemons tare da wuka (ko blender).
2. Sinadaran Mix kuma ƙara zuma.
3. Cakuda saka a cikin gilashin gilashi kuma adana cikin firiji.

Har ila yau, saboda wannan girke-girke, zaka iya amfani da nama mai juyawa, yawo ta wurin shi peeled ginger tushe da lemons, kuma zaka iya ƙara zuma zuwa ga cakuda.

Ɗauki a kowace rana don tablespoon for 10-14 days, za ka iya ƙara zuwa shayi. Wannan cakuda zai bugun sama da metabolism kuma ƙarfafa tsarin rigakafi.

A girke-girke don cakuda ginger, zuma da lemun tsami a cikin bidiyo da ke ƙasa:

Ginger shayi tare da zuma

List of sinadaran:

• grated ginger tushe (1 tsp);
• zuma (1 tablespoon);
• lemun tsami (7-8 yanka da lemun tsami);
• ruwa (200 ml).

1. Sanya ginger a cikin wani gilashi kuma zuba ruwan zãfi.
2. Bari sha ya tsaya na minti 10-20 kuma ya rage shi.
3. Ƙara zuma da lemun tsami kawai bayan daɗa kwantar da shayi zuwa digiri 40-45, tun a cikin ruwan zafi waɗannan abubuwa sun ɓata abubuwan da suke amfani da su.

Dole ne ku sha shayi kowace safiya kafin cin abinci. cikin makonni biyu zuwa uku.

Ginger shayi tare da lemun tsami da zuma don asarar nauyi, mafi yawan bidiyo a kasa:

Tea tare da furanni furanni

List of sinadaran:

• furanni na furanni (1-2 teaspoons dried ko sabo ne);
• Ginger (karamin tushen girman mandarin);
• kirfa (2 sandunansu);
• zuma (rabin teaspoon);
• ruwa (250 ml).

1. Linden inflorescence zuba tafasasshen ruwa da kuma bar shi daga for 10-15 minti.
2. Koma ginger, sanya wasu 'yan ɓangaren tushen a cikin kofin, ƙara kirfa, zuba a cikin shayi mai lemun tsami, bari ya tsaya don' yan mintoci kaɗan.
3. Bayan shayi ya sanyaya a cikin zafin jiki, ƙara zuma.

Don sha shayi a cikin sanyi ko sanyi sau 3-4 a rana don rabin sa'a kafin abinci cikin wata daya.

Tafarnuwa abin sha

List of sinadaran:

• kananan ginger root (tare da plum);
• tafarnuwa cloves;
• rabin lemun tsami;
• ruwa (1 lita).

1. Kawo karamin ginger da kuma tafarnuwa a cikin wani rabo na 1: 2.
2. Sinadaran finely sara, Mix da kuma zuba ruwan zãfi.
3. Add salo mai sliced ​​don bunkasa kayan haya mai shayi.

Ɗauki wannan sha tare da hankali, ba fiye da 200 ml kowace rana, kafin abinci cikin makonni 2-3.

Cinnamon Abin sha

List of sinadaran:

• Ginger root (1 tablespoon);
• kirfa (1/2 tsp);
• ruwa (250 ml).

1. Ginger dole ne a tsabtace kuma grated.
2. Zuba ruwan zãfi.
3. Ƙara ƙasa kirfa kuma tace.

A kai rabin gilashin rabin sa'a kafin cin abinci sau 2-3 a rana cikin wata daya.

Kara karantawa game da yin abincin gishiri tare da ginger da kirfa:

Salatin 'ya'yan itace

List of sinadaran:

• 1 orange;
• 3 Kiwis;
• 2-3 apples apples;
• Iceberg letas;
• ruwan 'ya'yan itace 1/2 lemun tsami;
• kwayoyi (almonds, hazelnuts, walnuts) dandana;
• Ginger root (1 tablespoon);
• Yogurt mai ƙananan.

1. Peel orange, kiwi da apples, yanke cutuka daga apples, sara finely.
2. Sanya hannayen orange a cikin tasa, da kayan ganye da letas a kan su.
3. Gaba, da apples waɗanda kana buƙatar yayyafa da ruwan 'ya'yan lemun tsami don kada ɓangaren litattafan almara ba ya yi duhu, sanya kiwi a saman.
4. Nan gaba kana buƙatar shirya hawan.
5. Gasa kwayoyi da Ginger.
6. A sakamakon hakan sanya yogurt mai-mai-girma, haɗuwa.
7. Zuba da miya a kan salatin, sanya a firiji na mintina 15 don bada ruwan 'ya'yan itace.

Kuna iya cin kowace rana a karin kumallo ko a lokacin abincin hutun rana.

Hanyar mafi mahimmanci na shiri don asarar nauyi

Yana da ginger shayi tare da tafarnuwa taimaka wajen rasa nauyi, kamar yadda normalizes metabolism, wanda yana taimakawa ga asarar nauyi, shine tushen makamashi, inganta habakan ƙonawa a jiki.

Wannan hanyar rasa nauyi ba shine mafi sauri, amma yana da matukar tasiri. Duk da haka, kada ku ci abin sha, kamar yadda ginger da tafarnuwa zasu iya haifar da:

• ƙwannafi;
• ciwon kai;
• zawo;
• dizziness.

Hanyoyi masu tasirin shan

Ginger yana dauke da gingerols da cewa wulakanta mucosa na ciki da ciki, Saboda haka, yana iya bayyana:

• zawo;
• Nausea;
• vomiting;
• rashin lafiyan gaggawa.

Ginger wani tsami ne mai ban mamaki domin dandano mai ban sha'awa da kuma rashin tasiri a yanayin mutum. Amma amfani da shi a cikin abinci dole ne a kusantar da hankali sosai, sannan kuma daga ginger zai zama mai tasiri sosai.