Wani abu mai ƙanshi mai ƙanshi shine Ginger. Abin da kuma yadda ake dafa shi don asarar nauyi?

Samun zamani na zamani ya tabbatar da amfanar ginger don asarar nauyi. Ginger ya dade yana da kyan gani don ƙona mai.

Kuma irin wannan shahararren ba cikakke ba ne kawai ta hanyar amsawar 'yan matan da suka gina, amma ta hanyar binciken kimiyya.

Wannan labarin zai bayyana girke-girke bisa ginger, wanda ba kawai dadi ba, amma yana da amfani ga duka siffar da lafiyar kowa.

Wani samfurin ka zaɓa?

Wannan ƙona ana amfani da samfurin a cikin nau'i uku: sabo, dried da kuma ɗauka. Dukkan nau'ikan tushen taimako don rasa nauyi saboda haɓakawar metabolism. Dangane da dandano mai dandano, ana amfani da ginger yana cinyewa, saboda ba haka ba ne mai yaji kuma ana amfani dashi akai-akai kamar yadda ya dace, kuma musamman ma wadanda suke da nauyi don narkewa. Bugu da ƙari, duk abubuwan gina jiki a lokacin girbi suna kiyaye su.

Yayin da yake yin gyaran ginger, wasu daga cikin ma'adanai da bitamin sun ɓace. Duk da haka, wannan samfurin shine mafi inganci don rasa nauyi. Gaskiyar ita ce, a cikin tushen busassun ya ƙunshi mafi yawan gingerol. Wannan abu ne wanda ke shafar matakan da ke cikin jiki. Yana da ginger tushe cewa ya zama da konewa da tart iyawa.

Ginger yana da kyau a cikin jiki, kuma yana da iko mai zurfi da kuma kyawawan kaddarorin.

Abin da za a dafa kuma amfani da su don yin nauyi?

Bayan haka, muna gabatar da umarnin don cin abinci da kuma gaya muku yadda za ku sha abin sha da kyau kuma ku ci samfurori da aka tanada bisa tushen tushen ginger da dried.

Fresh Tushen Recipes

Strawberry smoothie

Don shiri zai bukaci irin waɗannan nau'o'in.:

• strawberry - 200 gr (iya zama duka sabo ne da daskararre);
• banana - 1 pc (girman matsakaici);
• madara almond - 150 ml (za'a iya maye gurbinsu da 50 grams na almonds na yau da kullum);
• zuma - 40 g;
• sabon ginger - 50 gr;
• Chia tsaba - 40 grams (wannan samfurin yana da zaɓi).

Cooking:

1. Kafin cin abinci, dole ne a yankakke tushen zuwa matsakaicin.
2. Sa'an nan kuma an sanya dukkan kayan da aka haɗa a cikin sinadarai kuma a haɗe har sai da santsi.

Babu kankara a cikin wannan girke-girke, amma ginger da strawberry suna da alhaki na dandano mai dadi na smoothie. Sha wannan abin sha zai iya zama sau 3-4 a mako don wani lokaci mara iyaka.

Chocolate wanka

Za ku buƙaci:

• cakulan - 80 gr (ko koko foda);
• madara - 100 ml;
• zafi zafi - 10 g;
• kirfa - 10 g;
• bath kumfa - 150 ml (zabi mafi alhẽri ba tare da wani ƙanshi).

A algorithm:

1. A madara, kana buƙatar narke cakulan, yana motsawa kullum. Amma yin haka saboda madara ba ta tafasa.
2. Cook har sai da santsi, wanda zaka buƙatar ƙara kirfa da yankakken ginger.
3. Bada gauraya don kwantar da shi da zuba shi cikin kumfa.

Bayan wanka irin wannan wanka, ƙarfin maganin zai kara hanzari, bayyanar cellulite zai ragu, kuraje da kuraje zasu shuɗe. Zaku iya ɗaukar shi sau daya a mako don na uku na sa'a daya. Duration ba shi da iyaka.

Yadda za a yi amfani da algae kunsa?

Irin wannan Algae za'a iya saya a kowane kantin magani. A nan an sayar da su a cikin nau'i na faranti da foda. Kana buƙatar saya na biyu.

Don hanya a gida kana buƙatar shirya:

• algae - 80 g;
• yankakken tushe - 20 gr;
• ruwa - game da 100 ml.

Cakudawa guda biyu suna haɗe kuma an cika su da ruwa don samar da maniyyi. Aiwatar da matsala ga lalacewar fata da kunna fim. Zaka iya ajiye irin wannan maskurin a jikinka daga rabin sa'a zuwa awa daya. Yawan wannan hanya daya a kowane mako don inganta yanayin fata.

Sha Sassi - yadda za a yi da kuma kai?

Mafi yawa Wani shahararren abincin ginger shine ruwa mai suna Sassi.. Don shirye-shirye kana buƙatar ɗaukar waɗannan abubuwa:

• Ginger - 10 g;
• kokwamba - 1 pc;
• lemun tsami - 1 pc;
• Mint - 5-6 ganye;
• ruwa - 2000 ml.

Hanyar:

1. Duk wajibi ne a wanke da tsaftacewa.
2. Sa'an nan kuma kujera ruwan 'ya'yan itace daga lemun tsami, sa'annan ku yanke tushen da kokwamba cikin yanka mai zurfi.
3. Duk suna zuba ruwan adadin da aka adana sannan su bar shi don tsawon awa 12-18.

Kana buƙatar cinye har zuwa lita 2 a kowace rana har zuwa kwanaki 7 a jere. Sa'an nan kuma kana bukatar ka yi hutu a cikin kwanaki 2.

Mun bayar don kallo bidiyon akan yadda za a shirya abin sha Sassi don nauyi asarar:

Venus Ginger Abin sha

Ɗaya daga cikin Abincin tonic shine "Venus Sha". Don yin hakan kana buƙatar ka ɗauki gilashin ruwa mai burodi, a kan wutan wuka na kirfa, nutmeg da ginger, kazalika da teaspoon na zuma. Mix kome da kome kuma bari shi daga cikin dare.

Ya kamata a bugu kowace safiya a cikin komai a ciki. Kuma bayan kwanakin farko na yin amfani da wannan sha, jikin zai fara wankewa daga abubuwa masu guba, tsarin metabolism zai yi hanzari, yanayin yanayin mutum zai zo cikin sauti.

Hanyar mafi inganci don rasa nauyi - Mix

Tare da kokwamba

Za a buƙaci abubuwa masu biyowa.:

• grated Ginger - 20 gr;
• kokwamba da lemun tsami - 1 pc;
• zuma - 30 g;
• ruwa - 2000 ml.

Shirin dafa abinci shine:

1. A wanke da kuma tsaftace duk kayan aikin.
2. Za a iya yanka lemun tsami a cikin kananan guda ko kuma rage ruwan 'ya'yan itace daga ciki.
3. Ƙara dukkan sinadaran zuwa akwati da kuma zuba ruwa a kan shi.

Yarda da cakuda zai kasance a cikin sa'o'i 24. A lokacin da ake buƙatar ka sha duk lita 2 don inganta yanayin jiki, ciki har da sauri don bunkasa metabolism.

Tare da zuma

Don shirya ku buƙatar ɗauka:

• crushed ginger - 100 gr;
• lemun tsami - 1 pc;
• koren shayi - 10 grams;
• kirfa, Mint, cloves - rabin teaspoon;
• zuma - teaspoons biyu.

Cooking:

1. Dukkan sinadaran, sai dai zuma, zuba lita biyu na ruwan zãfi, kuma bar shi daga cikin sa'o'i masu yawa.
2. Bayan an shayar da abin sha, zaka buƙaci ƙara zuma zuwa gare shi.

Sha abincin zai iya shirya yau da kullum, amma ba fiye da lita 500 a kowace rana ba.

Tare da lemun tsami

Yi abubuwa masu biyowa:

• tushen tsawon 7-9 cm;
• lemun tsami - 1 pc;
• orange - 1 pc;
• Mint - 2-3 twigs;
• ruwa - 1000 ml;
• zuma - dandana.

Algorithm mai sauƙi ne:

1. Ginger, Mint zuba ruwan zãfi da kuma bari sanyi.
2. Sa'an nan kuma danna lemun tsami da orange kuma ƙara zuma.

An sha wannan abin sha don inganta narkewa minti 30 kafin cin abinci, 100 ml.

Tare da kirfa

Don shirya ku buƙatar ɗauka:

• Ginger - 1.5 tsp;
• kirfa - bisa ga dandano dandano;
• Mint - 3-4 sprigs sabo ne ko rabi tablespoon na powdered ƙasa bushe;
• Mandarin - 1 pc (za'a iya maye gurbin rabin rabin orange);
• zuma - 40 gr.

Hanyar:

1. Ginger, kirfa da kuma Mint Boiled a cikin 300 ml na ruwa na mintina 2. Bari broth tsaya da sanyi.
2. Bayan da sanyaya, ƙara zuma da kuma ruwan 'ya'yan mandarin ga cakuda.

Cakuda ya kamata infuse na da yawa hours. Yana da kyau a dauki shi nan da nan bayan shiri. Wannan ya kamata a yi rabin sa'a kafin abinci sau daya a rana. Za ku iya sha shi kowace rana.

A cikin abin sha, zaka iya ƙara wasu ƙwayoyi na apple ko pear, to, zai zama maimaitaccen bitamin.

Tare da ja barkono

Wajibi ne a dauki:

• kefir - 200 ml (ba mai);
• kirfa - 20 g;
• Ginger - 10 g;
• jan barkono - a kan wuka na wuka.

Duk abubuwan sinadaran hadewa a cikin wanzuwa har sai santsi. Yi amfani maimakon karin kumallo kafin kafin kwanci barci (ba bayan sa'o'i biyu ba kafin kwanta barci). Har ila yau, ana iya amfani da irin wannan abincin ta hanyar ƙarar mai, amma ba za ta maye gurbin cakuda tare da babban abincin ba.

Tare da turmeric

Don shirya ku buƙatar ɗaukar waɗannan sinadaran.:

• turmeric - 10 g;
• kirfa - teaspoon;
• Ginger - 5-10 g;
• zuma - teaspoon;
• ruwa - 300 ml.

Dukkanin aka tsara, ban da zuma, zuba ruwan zãfi. Jira kwantar da hankali kuma ƙara zuma. Kana buƙatar sha wannan broth kowace rana don 300 ml.

Tare da cloves

Bukatun da ake bukata:

• Ginger - rabin teaspoon;
• koren shayi - 60-80 gr;
• Sauye - 2 guda;
• zuma - bisa ga dandano dandano;
• prunes - 2-3 guda;
• ruwa - 0.5 l.

Manufacturing tsari:

1. Green shayi daga cikin hanyar da ta saba.
2. Ginger grate, prunes a yanka a cikin bakin ciki yanka.
3. Sa'an nan ku zuba tushen, 'ya'yan itace da' ya'yan itace masu tsami a cikin shayi.
4. Bayan sanyaya, ƙara zuma ga saliza da kuma rage abin sha.

Don amfani da wannan abincin ba'a bada shawarar sosai sau da yawa - akalla sau biyu ko sau uku a mako.

Abincin Dafa Abincin Abincin

Don samun abincin ginger, kana buƙatar shirya abubuwa masu zuwa:

• tushen zafi - 0.4 kg;
• vodka - a tablespoon;
• tebur ruwan inabi - 1.5 tablespoons;
• shinkafa vinegar - 0.2 l;
• sukari - 200 gr.

Cooking:

1. Ginger a yanka a cikin bakin ciki kuma a saka shi a cikin akwati, a guga da shi a ɗayan.
2. Ku kawo vodka, ruwan inabi da sukari zuwa tafasa. Cire daga zafin rana kuma ku zuba vinegar a ciki.
3. Sa'an nan kuma zuba ginger a cikin cakuda. Bayar da abinci don kwantar da hankali, sa'annan sanya akwati a firiji.

Bayan sa'o'i uku, ginger zai sami launin ruwan hoda, amma zai kasance a cikin kwanaki uku.

Irin wannan samfurin za a iya cinyewa a wani nau'i daban, kuma za a iya aiki a matsayin wani gefen tasa ga duk wani jita-jita. Ginger ginati yana taimakawa abinci don yin saurin sauri, don haka ya rage maka wahala. Kuna iya ci iri iri iri kafin cin abinci don rage jin yunwa kadan.

Muna ba ka damar kallon bidiyon akan yadda za ka dafa ginger don asarar nauyi:

Yadda za a dauki bushe?

Za ku iya yin kofi mai kyau tare da ginger. Don yin wannan, ɗauki teaspoons uku na ƙasa kofi, 10 grams na ƙasa busassun, koko foda da kirfa. Bire ruwan sha kofi a hanyar da aka saba. Add sugar a karshen dafa abinci don dandana. Ana iya maye gurbin wannan giya ta kofi na yau da kullum, amma ya fi kyau kada ku yi amfani da fiye da kofuna uku a rana.

Tips kan yadda ake amfani da samfurin daidai

• Yana da mahimmanci a tuna cewa wannan tushe bai kamata a cinye ta ba a ciki, saboda samfurin na iya fusatar da membran mucous.
• Kafin kwanta barci daga ginger, kuma ya fi kyau kada ku sha, saboda suna da tasiri. Lokaci na ƙarshe shine sa'o'i biyu kafin lokacin kwanta.
• Dole ne a lura da lokacin yin jimla da abin sha, saboda in ba haka ba, cakuda ya zama abin ƙyama da m.
• A lokacin da rana ba za ku sha fiye da lita biyu na kowane ginger na sha.

Ginger shine babban hanya don kawar da karin fam.. Duk da haka, yana da mahimmanci a tuna cewa cin abinci mai zafi ya kamata a hade ta da salon rayuwa mai kyau, ciki har da aikin jiki da kuma abincin abinci mai kyau. Sai kawai a wannan hanya zai haifar da sakamakon cin 'ya'yan itace.