Bitamin bam, ko amfanin kohlrabi

A Turai, Kohlrabi yana ƙaunata da girmamawa - yana da kyau a kula da shi kuma ya dace da kowane yanayin hawan. Gwaninta na inganci ya fi girma kabeji, da kaddarorin masu amfani ba su da kyau ga broccoli. Mene ne mahimmanci kohlrabi, wace amfana za ta ba kuma ba zai cutar da amfani ba?

Abubuwan:

• Kohlrabi Properties
• Amfani masu amfani da kohlrabi
• Harm da contraindications don amfani
• Magani girke-girke ta amfani da Kohlrabi kabeji

Chemical abun da ke ciki da kuma sinadirai masu darajar kohlrabi kabeji

Kohlrabi abu ne mai ban mamaki. A gaskiya ma, yana da kwano tare da wani abincin da ake ci a cikin siffar kwallon. Ƙarinsa yana da m, m, yana da dadi, yana kama da dangin dangin dangi, ba tare da haushi ba. Kohlrabi na iya samun haske mai duhu ko launi mai launi mai duhu. Wannan nau'in kabeji ne wanda ba za a iya bawa wanda zai iya cin abinci ba, a cikin potassium, fructose, bitamin A, B, B2, PP, glucose, ascorbic acid. A ƙaddamar da bitamin C har ma da gaba da orange da lemun tsami.

Shin kuna sani? Kohlrabi babban taro na bitamin C ya ba shi suna daban-daban - "arewacin lemun tsami".

Gwargwadon abincin sinadari na 100 g na raw kohlrabi ne 42 kcal, kuma mai amfani da wannan kabeji (a madadin 100 g na ɓangaren litattafan almara) ana iya gani a teburin:

Kohlrabi Properties

Babu shakka, kowane kabeji yana da amfani. Musamman shawarar da za a yi amfani dashi ga yara da kuma iyayen mata. Amma ko Kohlrabi kabeji kawai yana da wani abin yabo, wace amfãni za ta kawo kuma zai iya cutar da ita?

Shin kuna sani? Sunan Kohlrabi yana da Jamusanci kuma an fassara shi a matsayin "turnip chop" (kohl rübe).

Amfani masu amfani da kohlrabi

Kohlrabi yana da tasiri mai amfani a kan tsarin tsarin narkewa, yana inganta metabolism, yana haɓaka hanta, haɗari, tsarin narkewa, tsaftace gubobi da toxins. Saboda babban taro na potassium yana taimakawa wajen kawar da jikin da ya wuce ruwa, kuma fiber ya hana yaduwar cholesterol a kan ganuwar murya. Zai iya zama kayan aiki mai mahimmanci wajen rigakafin atherosclerosis. Yana taimaka wa Kohlrabi don rage yawan jini kuma ya mayar da tsarin mai juyayi.

Ana amfani da kaddarorin masu amfani da kohlrabi a madadin magani. Alal misali, an yi amfani da kayan ado na filayen da ake amfani da wannan kabeji don yin amfani da tarin fuka da fuka.

Bugu da ƙari, ana amfani da kaya masu amfani a kowane nau'i: sabo (taimaka ƙarfafa gumis da hakora), Boiled, Gurasa da kuma tsutsa. Wani ruwan 'ya'yan kohlrabi mai sauƙi yana sauƙaƙe tari, haɓari, ya kawar da matakan ƙwayoyin ƙwayoyin ƙwayoyin cuta a cikin ɓangaren kwakwalwa, yana taimakawa tare da anemia.

Yana da muhimmanci! Yana da kyau su ci matasa da kananan kohlrabi a matsayin abinci - su ne softer da m.

Duk waɗannan halayen halayen suna kohlrabi babban sashi a cikin jerin mutanen da ke jagorancin salon rayuwa mai kyau kuma suna so su ci tare da iyakar kiwon lafiya.

Mazauna kusan kowane yanki na climatic zasu iya tabbatar da amfani da kabeji - ko da a arewacin yankunan Kohlrab ba kawai ke tsiro ba, amma har ma matures. Kuma tsayayya ga kwari da cututtuka da yawa za a iya danganta su ga wani abin yabo na wannan kayan lambu. Kohlrabi ana amfani da su a cikin samar da kayan shafa mai kwakwalwa - bitamin K da E na halitta jiki, ƙara yawan sautin fata, shayarwa da sake sake shi. Kohlrabi suna kara zuwa masks masu gyaran gida don inganta yanayin da kuma kawar da yatsun shekaru, da kuma wanzuwa da aka danganta da wannan kabeji zai taimakawa fata na wrinkles mai kyau kuma inganta tsari na fata a matsayin duka.

Shin kuna sani? Idan ka ƙara gwaiduwa zuwa mask tare da kohlrabi, zaku iya kawar da pores girma.

Amfanin kohlrabi ga jiki kuma yana cikin kayan anticancer. Abubuwan da ke dauke da kwayoyin Selenium da sulfur wadanda suke cikin wannan kabeji, ya hana ci gaba da mummunar ciwon ciwon daji da kuma ɗigon, kirji, huhu da tsarin urinary. Saboda haka, Kohlrabi ya bada shawara don amfani da rigakafin ciwon daji.

Harm da contraindications don amfani

Da yake bayyana abubuwan da ke amfani da kohlrabi, dole ne a tuna cewa wannan sabon kabeji zai iya zama cutarwa, ko da yake ya kamata a lura cewa akwai wasu irin waɗannan abubuwa da kuma karin amfani.

Musamman gastronomic haramta don amfani da kohlrabi ba wanzu. Amma saboda ikon karuwar acidity kuma ya kumbura wannan ciki Ba'a shawarci kabeji don yin amfani da lokacin da:

• gastritis tare da acidity sama da al'ada;
• nono;
• babban pancreatitis;
• ƙananan amsa ga samfurin, rashin haƙuri mutum.

Yana da muhimmanci! Mutane da wahala daga flatulence, kohlrabi ya kamata a yi amfani da shinkafa ko beets.

Kohlrabi kabeji ba zai amfana idan an girma a cikin wani greenhouse ba. Irin wannan kayan lambu sau da yawa ya ƙunshi nitrates, wanda zai shafi jiki.

Magani girke-girke ta amfani da Kohlrabi kabeji

Kohlrabi ainihin nema ga mutane masu girma. Amfani da shi yana inganta tsarin ƙin ƙarfafawa kuma yana ba da dama ba kawai ya rasa nauyi ba, har ma don gyara wannan sakamakon na dogon lokaci.

Domin cire iyakar amfanin daga kabeji kuma ba lalacewa ba, Ga wasu girke-girke tare da kayan warkarwa:

1. Mix 100 ml na ruwan 'ya'yan kabeji tare da 100 ml na madara warmed, teaspoon na zuma da 0.5 teaspoon na albasa ruwan' ya'yan itace. Sha 2 tbsp. cokali sau 6 a rana a farkon bayyanar cututtuka na sanyi.
2. Kohlrabi ruwan 'ya'yan itace tare da ruwa a cikin wani rabo na 1: 1. Gargle 4-6 sau a rana don pharyngitis da laryngitis.
3. Kohlrabi (1 kg) nada babban grater, zuba lita na ruwan zãfi da barin. Bayan minti 30, matsi da iri, ƙara 1 tbsp. wani cokali na syrup syrup, 2 tablespoons na licorice molasses da 0.5 teaspoon na tafarnuwa ruwan 'ya'yan itace. Sha a lokacin da kaji 200 ml a cikin irin zafi.
4. Amfanin wannan kabeji don jikin mutum ba sau da yawa an ɗauka. Duk da haka, ruwan 'ya'yan itace yana taimaka ma da rhinitis lokacin da aka dasa shi cikin kowane nau'i na 5 ml. An yi maimaita hanya sau biyu a rana a cikin mako. Don rigakafin an bada shawarar yin amfani da wannan hanya sau 2 a shekara.
5. Don hana ƙwayarwar jiki, kana buƙatar cinye gurasar gram 100 tare da kabeji sabo, wanda aka yi amfani da shi da man kayan lambu marar tsabta, kullum.
6. Kohlrabi kabeji za ta amfana daga maƙarƙashiya na tsawon lokaci. Grate 300 g na kabeji da matsi. Cake dauki 2-3 tablespoons sau 4 a rana, da kuma sha ruwan 'ya'yan itace kafin lokacin kwanta barci. Yanayin magani shine kwanaki 14.
7. Don hana ciwon daji ya dauki jiko na kohlrabi fi. 100 g na fi zuba 0.5 lita, daga ruwan zãfi, kuma bayan rabin awa tace. Dama da jiko da 200 ml na kohlrabi ruwan 'ya'yan itace. Sha 150 ml sau uku a rana don sa'a kafin cin abinci na tsawon makonni 3. Ana shawarar rigakafin da za a yi sau 2 a shekara.
8. Kohlrabi grate, 200 ml daga cikin sakamakon taro zuba 300 ml na man shanu man fetur da kuma saka a cikin wani ruwa mai bath na minti 30. Cire daga zafi, bar sa'a daya kuma magudana. An cire abun da ake ciki bayan cin abinci a cikin tablespoon 2-3 sau a rana. Ana amfani da wannan girke don hana ciwon daji sau biyu a shekara don makonni 4.
9. Kohlrabi ruwan 'ya'yan itace (4 sassa) an gauraye shi da ruwan' ya'yan kabeji (3 sassa), ginger (1 part) da faski (1 part). Sha rabin sa'a kafin cin abinci don sau ɗaya sau uku a rana. Irin wannan rigakafi na ciwon daji yana da shawarar da za a yi na tsawon makonni 2 sau biyu a shekara, ya maye gurbin ruwan 'ya'yan itace da farin kabeji.
10. Sanin amfanin kabeji, ba za ku ji tsoro ba hauhawar jini da atherosclerosis. Don yin wannan, a kowace rana kana buƙatar ci 300 g na grated kohlrabi, gauraye da 200 g na apple grated. Tsarin kariya - 14 days. Yi 2-4 sau a shekara.
11. Har ila yau, yana da amfani ga rigakafin zuciya na ischemia don sha 50 ml na kohlrabi ruwan 'ya'yan itace sau 3-4 a rana. Hanya yana da makonni 4, maimaita sau 2 a shekara.

Kamar yadda ka gani, kabeji sabo ne Kohlrabi ya kusan ba zai iya haifar da cutar ba kuma ya kawo amfana kawai. Kuma sabili da haka, ya cancanci ya dauki wuri a cikin abincinku - amfani da shi na yau da kullum yana warkar da jiki.