Amfanin da yafi dacewa don cakuda ginger da lemun tsami don asarar nauyi da kuma takaddama game da yadda zasu dauki shi

Dukkanin lemun tsami da ginger an san su ne da kayan da suke amfani dasu sosai ba kawai a maganin cututtuka daban-daban ba, amma har a asarar nauyi. Musamman mahimmanci shine haɗarsu, wanda ya dade yana amfani da shi a cikin ilimin halitta.

Shin zai yiwu a rasa nauyi tare da taimakon wannan haɗin gwaninta, wanda za a iya shirya abin sha a gida bisa ga shi kuma yadda za a ɗauki su daidai don samun sakamako mai so? Faɗa game da wannan kuma da yawa!

Chemical abun da ke ciki

Ginger an san shi a matsayin tushen magunguna masu yawa:

• bitamin;
• ma'adanai;
• Organic acid;
• muhimmanci mai.

Gingerols abubuwa a cikin abun da ke ciki suna taimakawa wajen hanzarta cikewar metabolism da kuma mai kona.

Lemon yana dauke da bitamin C kawai, wanda aka sani da shi, amma kuma pectins. - M tushen tushen filaye, normalizing yunwa da metabolism. Bayan 'yan saukad da wannan ruwan' ya'yan itace citrus ne don inganta tsarin narkewa.

Amfana da cutar

Ginger an san shi ga masu amfani masu amfani:

• activates matakai na rayuwa;
• yana daidaita yanayin jini da kuma matakan cholesterol;
• accelerates raguwa na mai kwayoyin sel;
• taimaka wajen kawar da matsaloli masu narkewa.

Lemon bi da bi:

• normalizes metabolism;
• accelerates da aiwatar da excretion na toxins da wasu cutarwa components;
• yana kaiwa ga ciwon al'ada;
• taimaka wajen ƙone mai.

A hade, waɗannan matakan sun taimaka wa juna kuma sun kasance mafi tasiri. Har ila yau, a cikin girke-girke za a iya ƙara su da sauran sinadaran. Ba su da amfani ba kawai don rasa nauyi, amma har ma don kiyaye rigakafi, hana cututtuka da sauran cututtuka, da kuma inganta kyautata zaman lafiya.

Rashin iya yiwuwa tare da wadanda ba su yarda da contraindications da amfani da kima na kima ba. Ya kamata a lura da cewa duk wani abu mai gyara zai iya haifar da wani abu mai rashin lafiyan.

Bugu da ƙari, an kirkiro abubuwan kirkiro a cikin:

• ulcer;
• ciwo na intestinal;
• gastritis;
• hauhawar jini;
• na ciki.

Muna bayar don kallo bidiyon game da amfanin ginger da lemun tsami:

Sakamako masu kyau don yanayin gida

Ginger root da lemun tsami an haɗa su cikin jerin jerin girke-girke da aka yi amfani da asarar nauyi. Menene sha za ku iya yi da su kuma yadda za ku sha su daidai?

Tare da zuma

Kana buƙatar ɗaukar waɗannan abubuwa:

• 1 lemun tsami;
• kananan ginger tushe;
• zuma (dandana).

Aikace-aikacen:

1. Ya kamata a wanke ruwan lemun tsami kuma a yanka shi cikin sassa hudu, a kara shi a cikin wani zane.
2. Ginger don tsaftacewa da wankewa, a kan gwaninta mai mahimmanci ko kuma yin amfani da man shanu.
3. An haɗa kayan, an kara zuma don dandana.
4. Duk abu yana haɗe da adana a firiji.

Bugu da ƙari ga rasa nauyi, wannan girke-girke zai iya taimaka wajen inganta tsarin rigakafi da inganta lafiyar gaba.

Muna ba ku damar kallon girke-bidiyo don yin abin sha bisa ginger, lemun tsami da zuma:

Tare da shayi mai shayi

Sinadaran:

• ƙasa busasshiyar ginger;
• koren shayi (leaf);
• lemun tsami

Aikace-aikacen:

1. A teaspoon na shayi da kuma tsuntsaye na busasshiyar Ginger ya kamata a sanya a cikin wani kofin kuma zuba ruwan zãfi.
2. Bayan 'yan mintoci kaɗan, ƙara wani yanki na lemun tsami.

Ana iya amfani da abin sha a matsayin shayi na shayi. Ba'a iyakance hanya ta shiga ba.

Muna bayar don ganin girke-bidiyo don girke kayan shayi da ginger:

Yadda ake yin ruwan 'ya'yan itace?

Gishiri daga lemun tsami da ginger yana taimakawa ba kawai don rasa nauyi ba, amma har ma don satura jiki tare da bitamin da kuma ma'adanai, inganta aiki na tsarin narkewa da kuma na zuciya, ƙarfafa tsarin rigakafi.

A sa na sinadaran ne mai sauqi qwarai:

• ruwan 'ya'yan lemun tsami ne kawai;
• Ginger root.

Aikace-aikacen:

1. Dole ne a jawo tushe sosai a cikin jihar mushy.
2. Mix tare da ruwan 'ya'yan itace lemun tsami da iri ta hanyar cheesecloth.

Abincin abin sha ba a bada shawara don amfani dashi ba.. Kyau mafi kyau - cokali kafin cin abinci, wanda zai taimaka ƙarfafa jiki kuma inganta tsari mai narkewa, ta haka yana kara yawan asarar nauyi.

Da baki barkono da Mint

Ƙara barkono da rubutun kalmomi zuwa wannan girke-girke, wanda aka sani da kayan hako mai ƙone, ya sa ya fi tasiri.

Kayan aiki zasu buƙaci haka:

• 6 teaspoons yankakken Ginger;
• 8 teaspoons na lemun tsami ruwan 'ya'yan itace;
• wani tsunkule na fata barkono;
• 'yan mint ganye.

Aikace-aikacen:

1. Dole ne a hade da sinadaran, zuba ruwan 'ya'yan lemun tsami da lita lita na ruwan zãfi.
2. Sa'an nan iri.

Za'a iya amfani da sanyi da zafi. Yana da amfani don yin haka don rabin sa'a kafin abinci. Mafi yawan maganganun yau da kullum shine 1 kofin.

Hanya mafi kyau shine tsawon makonni 2-3. Zaka iya sake maimaita karatun, ɗaukan watanni.

Tare da maple syrup

Abin sha'awa da amfani A girke-girke wanda za ku buƙaci haka:

• daya lemun tsami;
• ginger;
• wani tsuntsayen cayenne barkono;
• cokali maple syrup.

Dukkan abubuwa sun hada, zuba gilashi uku na ruwa da kuma haɗuwa har sai santsi.

Tare da baki shayi da kuma ganyayyaki

Don yin m shayi kana bukatar wadannan sinadaran:

• black tea brewing;
• ruwan 'ya'yan itace daya daga garegari da rabin lemun tsami;
• Ginger (shredded ko ƙasa);
• kamar 'ya'yan itace na mint, wani ɗan zaki mai lemun tsami.

Dukkan abubuwan da ake bukata sun buƙaci zuba ruwan zãfi, kawo zuwa tafasa, bari shayi ya warke. Zaka iya ƙara spoonful na zuma. An bada shawara a sha sau biyu a rana.

Idan babu rashin alamun bayyanar cututtuka, ana iya ɗaukar shi na tsawon lokaci, kamar shayi na yau da kullum.

Yadda za a dafa albarkatun lemon ruwan?

Don shirye-shiryen ruwan ginger-lemun tsami Kana buƙatar shirya waɗannan abubuwa masu zuwa:

• 300 g na tushen Ginger;
• 1 lemun tsami;
• ruwa

Aikace-aikacen:

1. Za a iya amfani da ginger a cikin jihar foda, da kuma nada tushe a kan maƙerin ko a cikin wani abun ciki. Hada shi tare da ruwan 'ya'yan itace daya daga lemun tsami, haɗuwa.
2. An sanya wannan gruel a cikin akwati gilashi, yana da kyau a rufe kuma bar dare a cikin firiji.
3. Bayan an shayar da cakuda, an kara shi da ruwa mai ruwan sha a cikin nauyin teaspoon da kofin ruwa.

Irin wannan ruwa yana da mahimmanci a ciki. Zaku iya sha shi a ko'ina cikin yini, kamar yadda ya saba da ruwa.

Hanyar shigarwa ba shi da iyaka, amma tare da bayyanar mummunan halayen ya kamata ya daina shan irin wannan ruwa.

Muna bayar don ganin girbin bidiyo don shirye-shiryen sha daga ginger da lemun tsami:

Yaya za a yi jiko da zafi a cikin wani thermos?

Wannan jiko ba wai kawai taimakawa hanzarta aiwatar da matakan rasa nauyi ba, amma kuma rage rage jin yunwa.

Yana buƙatar waɗannan sinadaran:

• Ginger tushe;
• lemun tsami;
• ruwan zãfi.

Aikace-aikacen:

1. Wajibi ne don kwasfa da yankakke ginger, wanke da kuma yankakken lemun tsami.
2. Mix abubuwa a cikin wani thermos kuma zuba 2 lita, daga ruwan zãfi.
3. Bari shi daga cikin awa 12.
4. Sa'an nan iri.

Sha gilashin sa'a daya kafin kowane babban abinci. Hanya mafi kyau duka na magani shine makonni 3-4.

Tare da kokwamba

Shahararrun girke-girke na nauyi asara - ruwa Sassi, wanda aka yi amfani da mutane da yawa celebrities. Don ta dafa abinci Kuna buƙatar waɗannan abubuwa masu zuwa:

• a tablespoon na ginger tushe;
• 1 lemun tsami;
• 1 kokwamba;
• 10 ganyen rubutun kalmomi.

Aikace-aikacen:

1. Kamfanoni suna buƙatar kara, zuba lita biyu na ruwa.
2. Bari ta tsaya har tsawon sa'o'i 12.
3. Samun lita 2 na ruwa, wanda dole ne a raba shi zuwa takwas.

Gwargwadon abincin shaye-shaye kullum shine kamar haka:

• gilashi da safe a kan komai a ciki;
• 2 da 3 gilashi tsakanin na farko da kumallo da abincin rana;
• Gilashin 4 da 5 tsakanin abincin rana da abincin dare;
• Gilashin 6 da 7 a tsakanin abincin rana da abincin dare;
• Gilashin ta ƙarshe shine sa'a bayan abincin dare.

Zai fi kyau sha ruwa bayan sa'a daya bayan cin abinci da rabin sa'a kafin wurin karbar ta gaba. Kada ku sha shi daga baya fiye da sa'o'i 2 kafin kwanta barci.

Hanyar shiga ya kasu kashi biyu. Na farko yana da kwanaki huɗu kuma yana taimakawa wajen daidaita tsarin kwayar halitta zuwa sabon tsarin mulki. Bayan hutu na kwana 3-5, an karɓa, kuma babban abincin ruwa zai fara, wanda shine kwanaki 28. A karshen wannan hanya, zaka iya yin amfani da ruwa a kowane hali, kamar abin sha mai shayarwa.

Muna bayar don ganin girbin bidiyo don shirye-shiryen sha tare da ginger da kokwamba:

Tare da apple

Dama da 'ya'yan itace masu kyau girke-girke, ciki har da waɗannan abubuwa:

• 1 yanki Ginger tushe;
• 1 lemun tsami (lemun tsami);
• 2 apples;
• gilashin ruwa;
• wani tsunkule na kirfa.

Aikace-aikacen:

1. Dole ne a sare tushe ga kwakwalwan kwamfuta, ƙara apples, grated, yankakken lemun tsami, kirfa.
2. A sakamakon slurry zuba gilashin ruwa, dafa har sai tafasa.
3. Bari girke-girke ya kasance ƙarƙashin murfin kuma sanya a wuri mai sanyi.

Ɗauki teaspoon kafin kowane amfani da abinci. Hanya mafi kyau duka na magani shine makonni 3-4. Bayan hutu, zaka iya maimaita shi.

Mene ne hanya mafi mahimmanci dafa abinci?

Za'a iya zabar girke-girke bisa ga abubuwan da kake so.. Idan muka yi magana game da wanene daga cikin su ya fi dacewa, in ji masana, wannan shi ne Sassi ruwa. An bayyana wannan ta hanyar abun da ke ciki: kowanne daga cikin abubuwan da aka gyara yana da tasiri a kan asarar hasara da metabolism, kuma a haɗuwa suna aiki da kyau sosai.

Abubuwan sakamako na iya yiwuwa

Abinda ya fi dacewa ita ce bayyanar cututtuka. A wannan yanayin, kana buƙatar tsayar da kayan aikin da aka zaɓa. Kuna buƙatar la'akari da wannan tsari tare da yin amfani da kima zai iya haifar da fili na gastrointestinal. Wasu daga cikin wadanda suka jarraba su, sun lura da karuwar ci abinci, wanda, a akasin wannan, ya tilasta wahalhalun nauyi.

Overall Ginger tare da lemun tsami ne mai amfani da tasiri.wanda ke taimakawa wajen daidaita al'ada, da lafiyar jiki. Yana da mahimmanci mu tuna da dukkan ka'idoji na amfani da kuma karawa da cin abinci tare da abinci mai kyau da kuma aikin jiki.