Amfanin da cutar da kayan samfurori. Abin da ke hade da kayan hawan ginger: adadin calories, BJU da bitamin suna cikin kayan yaji?

Tun zamanin d ¯ a, ana amfani da ginger a dafa abinci saboda zafi, dandano mai dandano. Ginger yana kara zuwa nama, kifi, salads, kuma bisa ga shi sa teas da abin sha mai sha.

Amma wannan shuka, wadda aka kawo mana daga Kudancin Asiya, ma ya warkar da kaddarorin. Ana haifar da su ne ta hanyar hadewar kwayoyin halitta, kuma za mu zauna a kan shi dalla-dalla.

Za mu magana game da yawan adadin kuzari (kcal) tushe na shuka ya ƙunshi da abin da ke da kayan hade da sinadarai, kuma za ku koyi game da bitamin da abubuwan da suke samuwa a cikin kayan yaji.

Me ya sa yake da muhimmanci a san abin da ke da sinadaran?

Chem. abun da ke ciki yana nuna haɗuwa da aka gyara waɗanda ke cikin kowane abu. Duk waɗannan kayan aikin suna da aikin nasu, kuma idan za'a iya maye gurbin wanda za'a iya maye gurbin, to, babu wanda zai iya yin ba tare da wasu ba. Don yin abincinku ba kawai dadi ba, amma kuma yana da amfani, yana da muhimmanci a san abin da sinadaran da aka yi amfani da shi a cikin abinci yana da wadata.

Duk da haka, samfurori ba su shafi kowa da kowa daidai ba kuma ana iya ƙetare su a cikin wasu daga cikinmu. Abincin kayan lambu, ciki har da ginger, ba banda. Kuma wannan wani dalili ne don samun fahimtar abun da ke cikin sinadarai, kafin a cikin wani nau'i ko wani don hidima.

Ƙimar makamashi ta 100 grams na samfur: calorie da BJU

Finger Ginger:

• kalori - 80 kcal;
• sunadarai - 7.28 g;
• fats - 6.75 g;
• carbohydrates - 63.08 grams.

Dried Ginger:

• caloric abun ciki - 335 kcal;
• sunadarai - 8.98 g;
• fats - 4.24 grams;
• carbohydrates - 71.62 grams.

Marinated ginger:

• Calorie abun ciki - 51 kcal;
• sunadarai - 0.2 g;
• fats - 0.3 g;
• carbohydrates - 12.5 grams.

Lono lemun tsami ba tare da sukari ba:

• caloric abun ciki - 2.4 kcal;
• sunadarai - 0.1 g;
• mai - 0 g;
• carbohydrates - 0.5 gr.

Ƙarƙashin ginger tushe:

• caloric abun ciki - 216 kcal;
• sunadarai - 3 g;
• fats - 0.4 g;
• carbohydrates - 55 gr.

Menene bitamin?

Ginger yana da wadata a cikin bitamin bit B (a milligrams):

• B1 (thiamine) - 0,046 a busasshen busasshen kayan lambu; 0.03 sabo.
• B2 (riboflavin) - 0,19 marinated; 0.17 a bushe; 0.03 sabo.
• B4 (choline) - 41.2 a busassun.
• B5 (pantothenic acid) - 0.477 a bushe; 0.2 sabo.
• B6 (pyridoxine) - 0,626 a busassun.
• B9 (folic acid) - 11 sabo.
• Vitamin A (retinol) yana samuwa. - 30 a bushe; 0,015 marinated.
• Vitamin C (ascorbic acid) - 0.7 a bushe; 12 marinated; 5 a sabo.
• Vitamin K (phylloquinone) - 0.1 sabo.
• Vitamin E (tocopherol) - 0,26 sabo.
• Vitamin Beta Carotene - 18 a bushe.

Glycemic index

Ga wadanda suke kula da lafiyarsu, yana da mahimmanci a san ilimin glycemic na samfurin, kazalika da jerin bitamin da microelements dauke da shi.

Wannan alamar (daga 0 zuwa 100) ya nuna nauyin da jiki yake shafe jikinsa kuma yana ƙara yawan matakan jini. Glycemic index for ginger is 15. Wannan yana nufin cewa wannan samfurin yana ba da ƙarfi ga jiki hankali kuma ana tunawa sannu a hankali.

Yanayin cututtuka mai cutarwa da lafiya

Anyi amfani da fatty acid wanda ba'a sanarda shi ba, kuma yana da mummunan cutarwa idan harkar su ta wuce ta al'ada. Ginger yana dauke da fatattun abu mai sau biyu kamar yadda cikakken (0.476 grams / 0.210 grams, bi da bi).

Hoto

Finger ginger yana dauke da nau'i 15 na phytosterols, wanda ke kare tsarin kwakwalwa. Kyakkyawan cholesterol ba komai bane.

Micro da macro abubuwa

Ba kamar bitamin ba, micro da macro abubuwa ne abubuwa mara kyau, amma suna yin irin wannan aiki. Suna da hannu a cikin halayen halitta na jikin mu, sabili da haka babu wani muhimmin abu.

• Ruwa - 78.89 grams sabo ne; 9.94 grams dried; 40 g marinated.
• Fiber na abinci - 2 grams sabo ne; 14.1 grams a busassun; 5,9 gr a pickled.
• Potassium - 415 MG a sabo; 1320 MG a dried; 1.34 MG.
• Calcium - 16 MG a sabo ne; 114 MG a dried; Mamanin MG 58.
• Magnesium - 43 MG a sabo ne; 214 MG a dried; Mamanin MG 92.
• Phosphorus - 34 MG a sabo ne; 168 MG a dried; Maman da aka yi amfani da MG 74.
• Iron - 0.9 MG a sabo; 10.8 MG a dried; 10.5 MG marinated.
• Zinc - 340 mcg sabo; 3.64 MG a dried; Jirgin M4 MU 4.

Wanene mai amfani ga?

1. Da farko, bitamin-arziki ginger ne mai kyau immunomodulator. Yana taimakawa wajen shawo kan cututtukan cututtuka, cututtuka da farfadowa bayan cututtuka. Har ila yau, yana da tasirin gaske a kan numfashi, saboda haka zai zama da amfani ga marasa lafiya da ciwon sukari ko mashako.
2. Akwai ra'ayi cewa phytosterols, wanda ke cikin ginger, inganta tsarin jini, karin ƙwayar cholesterol daga jikin mutum kuma yana da sakamako mai tasiri akan tsarin jini da jini. Ginger yana daidaita yanayin zuciya kuma yana rage karfin jini.
3. Mutane da yawa suna amfani da ginger shayi a matsayin hanyar da za a iya amfani da shi wajen rasa nauyi, saboda yana dauke da adadin kuzari da kuma ƙara hanzari, yana wanke hanzarin daga toxins da toxins.
4. Mun gode da wani tsari na musamman na micro-da macro-elements, ginger zai taimaka mata su jimre wa hankalin mutum, da kuma maza - don kara ƙarfin hali.
5. Bayan shawarwarin da ya dace da likita, mata masu ciki za a iya yarda su sha kayan ado na ginger a farkon matakai - wannan zai taimakawa tare da ciwo.

Wanene ya dame?

1. Da farko, waɗannan su ne, hakika, mutane da rashin haƙuri.
2. Saboda mummunan sa, ginger yana da tasiri akan mummunan mucosa, don haka kada marasa lafiya su ci su da gastritis da miki. Don wannan dalili, ginger zai iya kara raunuka a bakin.
3. Haka kuma an hana shi ƙetare a cikin kututturewa na nakasa, bugun jini da cututtukan zuciya.
4. Raw Ginger ba da shawarar ga mata masu ciki - zai iya haifar da ƙwannafi. Mata a lokacin lactation ya kamata kawar da ginger daga abincin, don haka kada su ganimar da dandano madara.
5. Kwararren yara sunyi imanin cewa yara a karkashin shekaru biyu ba kamata a ba su ba, saboda zai iya cutar da ciwon kwayar cutar.

Sabili da haka, godiya ga kayan hade mai gina jiki, Ginger a kowane nau'i yana da jerin abubuwan warkaswa.. Amma a lokaci guda ana iya ƙin yarda da shi saboda dalilai masu yawa. Domin kada ku cutar da jikinku, ya kamata ku tuntuɓi likita kuma kuyi nazari akan sinadarai.